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hello! i only take the strawberry, choc and vanilla shakes and the nut fudge and cranberry bar. the rest of them i couldnt take at all but it works as ive lost 31 pounds in 8 weeks! over half way now! just dont think of it as food and just nutrition and you will get there! nes

hi there im a may starter and found it really difficult for the first 3 days then its got much easier. im only taking shakes and bars as i dont like the taste of anything else but im also not hungry at all and have to force it down sometimes. the only side effects ive had so far is periods of...

thanks for all your help guys. im down to liking the shakes and bars so living on those. im going to try the mixing together which sounds great! my first week i lost 9lbs so im happy! did anyone find that if they did something daft like had a sneaky biscuit, did it make any difference...

i started lighter life 3 days ago and im struggling as i hate the taste of all the food packs! can anyone give me any advice before i fall off the wagon! thanks!

hi ive been on the lighter life diet for 3 days only but im suffering as i dont like the taste of any of the food pack! any hints please!!?? thank you!