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:D thanks for your help X

says fusilli pasta 44% and tomato, basil chicken 15% is that right? lol :) thats the first 2 i see lol

per 100g calories 137 protein 7.5g total fat 5.5g total carbs 16.8g portion 300g what do you mean top 2 ingredients? :)

Hey, can someone find me the syn value to this please? Cant seem to find it myself. 300g pot Calories 410 Fat 13g Saturates 3.5g Sugars 5.3g Salt 1.2g Any other info needed? Thankyou :)

2.5 syns each. 6 tbsp granulated sugar, 6 tbsp sweetener, few drops red colour, 8 apples, 8 sticks... sugar, sweetener and 198ml water in pan low heat until dissolved, boil until reduces about 7 mins, to check toffee take spoon of mixture and drop into bowl of cold water it will form into a hard...

I always see 3 mugshots for £1 in poundworld, 2 pasta & sauce for £1 in poundworld all diff flavours! :) always like a bargain! Also if you go to your local fruiterer instead of a supermarket you can get your fruit & veg very cheap... always lasts longer then supermarket too, can pick up 2...

Thankyou for the useful tips :) xxx

I found this on facebook earlier..... ‎6 level tbsp graulate sugar,6tbsp artical sweetner, red food colouring a few drops, 8 apples, 8 lollipop sticks..... I'm assuming you just bung it all in a pan until toffee? lol 2.5 syns each I hope they do work, a low syn sweet fix! :] xxx

I did search but can't seem to find anything :) lol just my luck xx

With it being a cold day I decided to warm my insides with superspeed chicken curry! one of my favs :]

Hey.... not sure if i'm posting in the right place :/ don't come on here very often sorry. BUT does anyone know if theres any SW toffee apple recipes out there? curious! :] xxxxxx :p

Homemade chilli, rice, sw chips & salad mmmm well stuffed now!! :D xoxo

My version of chilli tweaked from a recipe I had! Serves 4 Frylight 1 medium onion, chopped 1-2 garlic cloves, finely chopped 500g extra lean beef mince 2 level tsp chilli powder 1 level tsp ground cumin sprinkling of dried chilli flakes 400g tin thick cut tomatos 1 beef stock cube...

Hungry or Thirsty? | GirlsGuideTo

If your still hungry after a meal, have a bowl of fruit? Are you drinking enough fluids? maybe thinking your hungry but thirsty? drink a glass of water before you eat somthing, see if thats the problem :)

Hey people, I've been doing SW since last tuesday 23rd august ... weighed myself yesterday & I've lost 5lbs :) was very chuffed, enjoying SW!! -Rachey xoxo

I've only been doing SW for a week so I'm a tad confused over syns etc! Anyone? :)

Does anyone know the syn value for one sausage? can't seem to find anything! :( chilled, 8 in a pack - 454g 1 sausage in 121 calories, fat 8.2, sat fat 3.5... thanks xoxo