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Hi! How much do you normally have to lose to drop a dress size?

Hellooo. Today is day 8 for me. I have been 100% and lost 11lbs in my first week. Today ive been 100%, I dont feel crappy or hungry or anything but Ive got a really overwhelming feeling of "i cant be ar*d with this anymore". I dont know where these feelings have come from but I cant shake...

Morning everyone. Had my 1st weigh in this morning. 11lbs gone x

Hi everyone I restarted on 10/7/12!!! Ive been 100% this week and looking forward to weigh in tomorrow x

Bump

Hi everyone. I restarted last week again (hangs head). I am going away on 24th August and want to do as well as I can before I go and then when I get back start again straight away . My question is should I refeed before going and if so when should I start x x

Morning everyone. Today is my first day of my restart. I weigh exactly 17 stone and have just over 17 weeks until I go to Florida for a family holiday. Im hoping to do about 14 - 16 weeks and then a re feed before I go. My target is 4 stone but more if possible! Wish me luck x

morning : ) i am on day 1 today x

Hi everyone. Thanks for the tips! I hate coffee so will have to stick to water! Had a shake and a bar so far. Feel a bit peckish but not as bad as I expected! Hope everyone else has had a good day!

Hi guys! Im restarting tomorrow and would like to lose around 7 stones by the end of July ready to do 4 weeks worth of refeed before my holiday at end of August! Will power and motivation are always in short supply so I will be on here often!! Well here goes.....wish me luck

Im off to Florida for 2 weeks at the end of August and want to be able to race around the theme parks and wear a bikini with confidence in the waterparks! Starting tomorrow and have about 7 stone to lose!

Hi princess! Tomorrow is going to be my first day and i have approx 7 stone to lose so im going to be right here with you!

Hi everyone! Im starting tomorrow! My cupboard is full of shakes and Im ready to go! Any motivational tips to keep me going until I hit keitosis x

hi guys im starting tomorrow so would like to join in! i cant cut and paste but would like to lose 20lbs this month! Can someone please add me on .....

Im starting sw on monday. Due to work and college etc I havent got time to attend meetings. Ive got all the books etc you get in your initial meeting from a colleague at work. Im a little unsure which plan to follow. Can someone please give me a shove in the right direction and explain what I...

Hellllloooooooo :o Im thinking about starting Exante on Monday. I did liptrim in the past and lost 3 stone. Has anyone else done both and which is better?

what does amm mean?????

Hi. In the past I have done Lipotrim and lost about 2 stones. I am now looking to restart to lose the last few stones. I have been looking at Exante! anyone know which is best/most effective?

Hi. In the past I have done Lipotrim and lost about 2 stones. I am now looking to restart to lose the last few stones. I have been looking at Exante! anyone know which is best/most effective?

princess-of-power: 11.4lbs to go / 2.6lbs lost Little Miss Diet: 17lbs to go / 0lbs lost exiguous: 20lbs to go / 0lbs lost Sonkie: 14lbs to go / 0lbs lost chrissie2108: 14lbs to go / 0lbs lost sparklebug: 8lbs to go / 0lbs lost bex!: 14lbs to go / 10lbs lost Catt: 12bs to go / 9lbs lost...

I cant find them :( Im a bit confused as well. I understand we folow the sheet to the letter but are baked beans classed as a serving of vegetables? lol And if not when can we include them? Also Im not too sure when we can introduce light salad cream? And (sorry for the million questions!)...

Have you posted your menus on here! I undertsand the sheet and everything but Im not really very inventive!

Hi everyone. I have only been doing LT 100% for three weeks but due to medical reasons I have to stop as of today. I have my Lt bag with the instructions on but was wondering if you all have any tips to keep the weight off. I have lost 24lbs so far and would be gutted to put it back on (im...

Hi everyone. Ive been doing lt now for 3 weeks and have been ok - very tired but ok. Its my 3rd weigh in today. I have recently been diagnosed with ME and have got to make changes to my lifestyles etc to manage it. A big part of the problem is my bodies ability to manage energy levels...

Yes I had it like a cake mix! Was surprisingly nice! Thanks guys!

HElllllppppppppp This morning I have stupidly gone to work and forgotten my shaker!!!!!! I only have the strawberry sachet with me! What can I do????

princess-of-power: 14lbs to go / 0lbs lost Little Miss Diet: 17lbs to go / 0lbs lost exiguous: 20lbs to go / 0lbs lost Sonkie: 14lbs to go / 0lbs lost chrissie2108: 14lbs to go / 0lbs lost sparklebug: 8lbs to go / 0lbs lost bex!: 14lbs to go / 6lbs lost Catt: 12bs to go / 0lbs lost LindaLEM...

I have lost 6lbs this week! Can it please be updated!

I made the chocolate muffin last night! Surprisingly it was yummy!!! It made me feel naughty lol! Going to try the crisps tonight!

Did you use sparkling water or just normal water x

Hi Clare Im on day 11 now. I found the first week really easy but really struggled with days 8 - 10!!!! Luckily today I got up feeling fantastic and completely back to normal!! Ive just bought a new game for the wii called Newu Fitness First Personal Trainer! Its really really good. you can...

Has anyone else tried any of these? What are they like?

Im glad someone took over!!! Can i be put down for 16lbs please? not sure if I will do it but hey thats why its called a challenge!

lol ahhhhhhhhhhh i dont know what to do!

Today ive distracted myself with cleaning and stuff and a bit of exercising and I feel better. Hopefully this was just a blip and ill be back to my usual motivated self

Will any one be arranging a June challenge?

Ive been struggling the last few days but your post have really cheered me up and reminded me why I started in the first place! What did you weigh when you started and how long have you been on LT?

I feel utterly fed up and miserable too. Im on day 10 and honestly feel like giving up. I know it works etc etc but im l.ike a zombie. Ive got no energy, im snappy and miserable :(

Keep going it sound like your well on track for getting there! Good luck

:jelous: Welll Im on day ten and have been doing really well. No hunger pangs, headaches or anything! However since about yesterday morning Ive been feeling really sick. The smell of the shakes is making it worse and im barely managing to force them down! My water intake is perfect so i...

ohhhhhhhhhhhhhh what shop is this then ?

Well done! just wait until your first weigh in then youll see your reward for all your hard work :)

Thanks a lot :)

Ive just had my first weigh in and ive lost 11lbs! 11lbs in just one week!!!!! Its unbelievable and has definatley motivated me to carry on !

Mines a Thursday! 1st weigh in today and lost 11 lbs :D

I was worried about the cost when I started by Ive been doing LT now for a week and I think actually saved money! There is no spending the odd 60p on a packet of crisps or a can of coke and there is no buying lunches at work or college so you dont actually spend any more that the £36 it costs...

I love my shaker! It makes the shakes really nice and frothy!!!

OMG thats is unfortunate! Horrid!

Whooooo good luck!! 2 stone by August youll easily do that and probably more!

Hi Ive just rand my pharmacist (who is luckily available til 9) and bouillion isnt allowed as it affects ketosis.

My pharamcist said that whilst the weather is warm water intake should be increased further to compensate for whats being sweated out! She also said the strength of the smell and taste is affected by the amount of water you drink.... so dont worry it just sounds like you need to have an extra...

Come on Charmed you CAN DO IT!!!! Be strong and remember why you want to lose weight in the first place! Remember although it is hard at first once you get through the first couple of days ketosis kicks in and youll be well on your way to being a skinny minni!!! I find that when im making...

HONNNNNNKKKKKKKKK :)

I definatley rate the chocolate and the strawberry as you can make ice smoothies or a nice hot choc! The vanilla is also good as if you like coffee you can add some to it and have a latte! Personally the vanilla is not for me! The soup is another i cant get used to! Its very bland and...

Be strong!!!! Very soon your body will enter ketosis and youll no longer feel hungry! Just think to yourself why you started in the first place and have a look at the before and after pictures and this should get you through the next day or two! Plus always come back on here we are all in...

Now the weight is starting to come off Im dreading the arrival of sagging skin and stretch marks!!!! :cry::sigh::jelous: Any hints and tips for toning up without access to a gym?

Im due my first weigh in tomorrow eeeekkkkkk

Thanks! woke up this morning with a really dry mouth and fuzzy tongue so ketosis must finally be here!

Well done for taking the first step! The first few days will be a bit hard (im just on day 6 myself) but trust me it does get easier. At the start I was convinced I wouldnt be able to do it but now only on day 6 I noticed a slight change in my appearance I feel loads better and more...

Hiya Ive just come to the end of day 5 but Im not sure whether my body has entered ketosis?!?!?!? How will I know when it has? And is it normal to not bein ketosis on day 5?:confused::confused:

Ive got to say ive only had vanilla, choc and strawberry!! And I love the chocolate and strawberry but absolutely hate vanilla! Its VILE:jelous:

HONKKKKKKKK Day 5 over and done with!

You add only a 120ml or 4foz of water cold and mix it together in a bowl. You can add more water if do dont want it a thick or less water if you like it thicker! Make sure you drink an extra half pint of water with the mousse :)

Ive read somewhere that sweetners can be added! Is that right? Also someone mentioned putting pepper in the chicken soup? Surely this cant be allowed?

Hello! Ive been looking at a few other posts and noticed people recommending ways to add a bit a variety to your shakes. Can people post their suggestions on here for me please!?! One problem I dont like tea or coffee!!! Thanks :)

Hello :) Day 5 now! Im just after suggestions to make the shakes have a bit more variety! I only like the strawberry and chocolate but have noticed a few people mention making smoothies and hot choc etc! Can you please post your ideas on here for me? Thanks

HOOOOOOOOOONKKKKKKKKK!!!! Three days 100% :):p:)

Ive only been on LT for just under a week and already im starting to notice my stomach is a little less plump than it used to be! : ) Im liking the idea of a weekly photo! That will help keep motivated when the weightloss starts to slow!

Oh my days!!!! Nearly 2 stone in 2 weekS!!!!! Is that purely from doing Lipotrim? Or have you been excercising like crazy too?

Well done on your first day!!!!!!!!!

Well its day 4 now! Luckily ive not been too hungry and ive had none of the headaches etc people normally get in their first couple of days!!! One problem I am having is with energy! Im really tired! Does this get better? Plus did a sneaky mid week weigh last night and seem to have lost 5...

Hi! Ok so i'm part way through my first day! I was surprised that the shake tasted quite nice (i chose strawberry for breakfat)! One thing I am worried about is how much water to drink! Its only 10:20 and ive already had three pints (not including the water used in the shakes)! Am I...

You can use Listerine as long as its not the citrus variety x

Thanks! Ill keep you informed how I get on tomorrow!

Hello :wave_cry: Tomorrow Im starting Lipotrim and was after as much advice as possible for getting through the first day! Normally Id be constantly snacking or nibbling so going without is going to be a big shock! Any advice would be greatly appreciated!