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I dreamt I was eating boiled sweats with sherbet in the other night,, not somethin I'd even eat normally so i must have needed some sugar .. !!!!

Your totally right molly you have to be strong willed to mix and match, although the outcome should be the same if you have the will power for no carb, one of the reasons I did LPT was coz id been on a high protein low fat no carb for a while and thats not an easy thing to stick to long term...

Thats fine then .. but I wouldn't make myself ill personally, and the advice i gave you was given to me by my personal trainer who is qualified to say so, to help me lose, and it works alongside LPT i can promise you that. Anything is better than breaking your diet and going back on to whatever...

I personally think its ok to eat something if you are feeling like that .. maybe a boiled egg or some chicken/fish/nuts ..( but no carbs ).. weight trainers do this all the time to "cut up" and they do alright, so it shouldn't spoil your weight loss, in fact ignoring your hunger means you...

Start Diet 169.4 Day 4 167.8 Day 7 168.4 Day 9 165.8 Honestly Im pleased with todays weight loss !! Over the weekend I had to have real food although healthy and only small amount of Carbs. Id have never got through work otherwise. Right now Im doing a combination of Lipo and low carb high...

Progress so far Start Diet 169.4 Day 4 167.8 Doesn't seem like much but Im well pleased,, ! Ill be keeping it up as much as I can for the next 10 days. Ill be over the moon if I drop half a stone .. Thanks Everyone !

He's so cute!!! reminds me of my pup he's a 6month old wire haired Dashta.. he's very cute an lively too.. TBH I hated the idea of going for walkie's when i first got him! specially in all the bad weather we had at the start of the year,, but now going to the park is second nature and really as...

Hi there Sam !! can i ask how much they cost you at the chemist ?? First day was hardest for me so far as your really starving hungry !! Be prepared to have a lie down or nap.. and yeah try an keep busy take your mind off the F word..

:rolleyes: oops! my Trainer said he wouldn't train me if I keep this diet on, as it wasn't enough calories for the amount of training Im doing with him.. so Ive agree'd to add chicken and eggs to the diet. Its still very low calorie and low carb so Im hoping Im still going to lose a fair few...

;):thankyou:Thanks for all your advice and encouragement i did have lie down for a few hours an felt a bit better after, I could feel a burn as well kickin in already!.. ive been on a low carb for a while i think thats why its kicked in so quick..! I have a training session tomorrow so I hope I...

Well im feeling a bit strange right now basically starving hungry and my heads all over the place .. the worst that could happen is getting a migraine, that once happened and I was laid up for 3 days in a dark room.. diets eh.. I think ill just go for a lie down ..

Thanks love ill let you know how i get on ! Fingers crossed eh ! Hardest thing will be when Im working and I need a major boost of energy !! Im thinking to do 1or2 weeks then normal food but healthy food for a few days, then back on this again.. this will give my body a break, losing...

Thanks for such a warm welcome.!! Ive been on a fair few diets before as I said I lost quite a few stones the natural way with diet and exercise..an that took some major dedication but right now i just need a quick fix. Well its day1 here, I just hope Im not too hungry Im feeling them now...

Thanks all .. x Im hoping I dont feel too dizzy! an I have a gym session tomorrow so hope i make it through ok.. I havent been to a chemist I just bought them online. Ive been on diets before including high protein bodu building, so feel Im probably capable of monitoring myself alright.

Hi there thought id join for some encouragement and advice ..! I start LT tomorrow for 2 weeks and maybe more depending an im just worried i might struggle for energy when Im working as I have a demanding physical job. Ive lost a few stone by diet and gym,, I got right down to about a size...

Hi there thought id join for some encouragement and advice ..! I start LT tomorrow for 2 weeks and maybe more depending an im just worried i might struggle for energy when Im working as I have a demanding physical job. Ive lost a few stone by diet and gym,, I got right down to about a size...