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    exercise v no exercise

    I love exercise! It makes me feel so good afterwards and I can definately notice the changes in my body (even if the scales dont reflect it sometimes) I usually do cardio (cyclying, running ect) but in the last month i took up a Body Pump class at my gym. Recently I have been struggling with my...
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    Tapas

    Hi everyone, I have been lurking on these forums for a while, so hello :wavey: Just wanted to tell you all about the lovely Tapas afternoon me and my friend hosted yesterday. We cooked a few things from the world of food book, and the new magazine. Most of it was Syn free, leaving us our syns...
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