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Welcome Skinnybev, this is a great site and everybody will help and ask for help too, Good luck with your first week.

2lb for me this week, only 2 more and I get my 1.5 stone award yippee!

2lb for me this week after a STS last week! Nikkiruth aesir22 25lbs (6.5lbs lost, 18.5lbs to go) AgingRockChick 35lbs (14lbs lost, 21lbs to go) Ali* 14lbs (5.75lbs lost - 8.25lbs to go) _Ally_ 38lbs (10lbs lost, 28lbs to go) Amandas11976 20lb (1.5lbs gain 21.5lbs to go) Bexyboo 11lb (7lbs lost...

Well I managed 2lb this week so off the starters block, :) Aesir22 11.5lbs (1lbs lost - 10.5lbs to go) arctic_blonde_not_grey 10lbs (1 lost - 9 to go) BarbaraBanks 7lb (0lb lost - 7lb to go) Beki (0lb lost - 14lb to go) Bubblensqueak 10lb (4lbs lost - 6lb to go) CharleyBar 10.5lbs (3lbs lost -...

Well, I didn't get to class this week due to a cracked rib, which is bl**dy painful, not sure I will get to class for a while due to not being able to drive! So as I don't want to give up I got onto my own scales this morning and have lost 2 lb's am over moon, I do realize that this is a morning...

STS for me this week, a bit low but will bounce back and am going to try and lose 2lb for this week :D

I STS this week bit dissappointed but hey at least its not a gain will try and lose at least 2lb next week as my mini target!

I also STS so in the same boat there, will try really hard and starting the plan as if I were a new member, a bit of a kick up the Bum! you could say, together we can do this!

Awe can I join, my firs wi will be 1st Nov too and would love to lose 10lb's Aesir22 11.5lbs (0lbs lost - 11.5lbs to go) Wannabe-a-minime 7.5lbs (0 lost - 7.5 to go) CurvyBride 10.5lbs (0lbs lost - 10.5lbs to go) arctic_blonde_not_grey ?lbs (0 lost - ? to go) kellylouisemc ? (0lbs lost - ? to...

Hi everyone! I have just got into the 14's on my next stone journey am so pleased seemed ages getting here, hope everyone is ok and look forward to chatting to you all!

Lost 2.5 lb's for me this week, If I keep this up I will be well on my way to complete my christmas challenge. aesir22 25lbs (5lbs lost, 20lbs to go) AgingRockChick 35lbs (14lbs lost, 21lbs to go) Ali* 14lbs (6lbs lost - 8lbs to go) _Ally_ 38lbs (10lbs lost, 28lbs to go) Amandas11976 20lb...

Well I lost 2.5 lb's this week, so over the moon, and got into the 14's finally, well done to all those who have lost and STS and if you did gain keep positive, I did, I gained a half pound last week and was really down, but stuck at it and lost it plus another 2lb so If I can do it so can you...

Hi, Just popped in to say goodbuy, lost 2 and half pounds tonight which puts me into the 14's at last, good luck to everyone else and see you soon! :)

Well done on the quit smoking and thanks for your support, I am deffinatly going to lose next week, I pledge it here and now :)

Thanks Chiana, just really gets to me when I know I have done so well, lets hope for a good loss next week :fingerscrossed:

I am very disappointed as I gained half pound tonight and I don't know why, was so upset I didn't stay to class I just wanted to get out and cry, I know it sounds perfetic but I have really tried hard this week and I feel why me! Good luck to everyone else and well done to those who have...

Hi and welcome, can I ask what is a fast forward!

Hi, I have only tried fish pate which I make myself, but I try and have it everyday!

I discovered scan bran!

I do hope sooooo! Thanks x

I lost 3lb's this week I am very happy and I got my 1st award, Good luck to all Tuesday weighers and see you all next week x

Hey! I lost 3lb this week and got my 1st stone award! aesir22 25lbs (2lbs lost, 23lbs to go) AgingRockChick 35lbs (13.5lbs lost, 21.5lbs to go) Ali* 14lbs (3.25lbs lost - 10.75lbs to go) Amandas11976 20lb (1.5lbs gain 21.5lbs to go) Bexyboo 11lb (5lbs lost ~ 6lbs to go) BuzzyBee 20lbs (0lbs...

Lost 3lb this week, so hopefully I will be leaving this thread next week, Hope everyone else will soon be moving down as well! Good luck to everyone :)

It can vary, I only lost 1lb on my first week and I was gutted, but hey a loss is a loss and its in the right direction!

Welcome and good luck with your WI, we are all on the same journey so please keep us up to date with your progress!

Only half pound for me this week, a bit down with it but at least its a loss, so I will try harder and eat more SF foods this week! :)

Well only half a pound this week, at this rate I'm going to be here for a while, but a loss is a loss so I am going to try harder for next week, I going to set myself a small target to lose 2.5 lb's next week

Lost half pound this week, better off than on! aesir22 43lbs (4.5lbs lost, 38.5lbs to go) AgingRockChick 35lbs (13lbs lost, 22lbs to go) Ali* 14lbs (2lbs lost - 14lbs to go) Amandas11976 20lb (1.5lbs gain 21.5lbs to go) Bexyboo 11lb (5lbs lost ~ 6lbs to go) BuzzyBee 20lbs (0lbs lost, 20lbs to...

Well I managed 2lb's off tonight, so well on my way to the next level on this journey of my life!

I lost 2lb tonight so if I keep this up, I hope to be in with a chance of hitting my christmas target! aesir22 43lbs (4.5lbs lost, 38.5lbs to go) AgingRockChick 35lbs (12.5lbs lost, 22.5lbs to go) Ali* 14lbs (2lbs lost - 14lbs to go) Amandas11976 20lb (1lb gain 21lbs to go) Bexyboo 11lb (5lbs...

Wow you are amazing, I am intreaged, what is the green tea challenge, please tell me more, I myself lost 2lb's tonight so only 3 more for my first stone!

Sorry to hear some of you have been under the weather, I hope you'll all be feeling better real soon! I discovered scan bran this week and have had it everyday, so it will be interesting to see what I have done tomorrow, feeling thinner so lets hope it shows on the scales. :)

Lost 2.5lb's for me this week, great. LD87LD: 42lbs (0 lost, 42lbs to go) catmonkey 33lbs (5lost, 28lbs to go) Chelle82 28lbs (7lbs lost, 21lbs to go) aesir22 43lbs (4.5lbs lost, 38.5lbs to go) Sofartogo! 25lb (1lb lost, 24lb to go) Jono68 28.5lb (8lb lost, 20.5lb to go) Nikkiruth 38lb's (9lb...

I lost 2.5 this week so half way there to the next stone bracket!

I lost 2.5 this week, and got my 1/2 stone award, so good week all round, good luck to everyone and well done to all of you on your losses, and please don't get to disheartened if you have had a small gain, there's always next week so keep positive!!

Great loss well done to you and your sister, :)

Well done you, I wish I could get good losses on EE, I might give it another go on EE, you never know,

Well I lost 1.5lb's this week, would love to lose more but a loss is a loss am going to up my game this week so bring it on!

Another 1.5 for me this week, ;) LD87LD: 42lbs (0 lost, 42lbs to go) catmonkey 33lbs (4lost, 29lbs to go) Chelle82 28lbs (4lbs lost, 24lbs to go) aesir22 43lbs (4.5lbs lost, 38.5lbs to go) Sofartogo! 25lb (-1lb lost, 26to go) Jono68 28.5lb (3.5lb lost, 25lb to go) Nikkiruth 38lb's (6.5lb lost...

sorry to see you go, but I'm hopping it wont be to long and be following you, I lost 1 and a half tonight,

I'll have my fingers crossed for you, I'm hoping for a good loss too! You are doing very well and on EE too! I've tried one red and one green all week, so we will see tonight, speak later!

3lb's for me this week so onwards and downwards as they say LD87LD: 42lbs (0 lost, 42lbs to go) catmonkey 33lbs (4lost, 29lbs to go) Chelle82 28lbs (4lbs lost, 24lbs to go) aesir22 43lbs (4.5lbs lost, 38.5lbs to go) Sofartogo! 25lb (-1lb lost, 26to go) Jono68 28.5lb (5.5lb lost, 23lb to go)...

I lost 3lb's this week so I'm over the moon, after maintaing last week I was gettting rather down, but now I feel more positive!

Well I can't believe it I lost 3lb's and got SOTW I have been waiting for a good loss after such a slow start, so I hope this is the start of a good few loss's, Hee Hee! :) Well done to everyone else too!

Stayed the same this week, feeling very low as it seems to becoming of at a snails pace, :(

Well i am not a happy bunny, I did two weeks on EE and only lost 2lb so I did 1 Red day and 6 days on Green this week and I have maintained, so I am very down and I have been so good will try Red only this week, any suggestions would be gratefully received :wave_cry:

Hello everyone, I hope you don't mind me joining you as I weighed in at 15.13 tonight. Good luck to everyone and Hi Mrs Big B again!

Thanks! You seem to have some good loss's, which plan do you follow, I seem to be losing very slowly

Another 1lb for me, at least its going in the right direction! :) LD87LD: 42lbs (0 lost, 42lbs to go) catmonkey 33lbs (0lost, 33lbs to go) Chelle82 28lbs (4lbs lost, 24lbs to go) aesir22 43lbs (2lbs lost, 41lbs to go) Sofartogo! 25lb (0lb lost, 25lb to go) Jono68 28.5lb (3lb lost, 25.5lb to...

Well I lost another 1lb today, seems very slowly but at least its downwards, have done EE for the last 2 weeks so I have decided to do Red and Green days for a week and see how that goes.

Hi Just wanted to say Hi and a lost another 1lb, so I'm also here to say goodbye as I am now in the 15's, so thanks and good luck to everyone else and see you in the 15's

Lost a pound this week so I'm off the starters block wee hee!!! LD87LD: 42lbs (0 lost, 42lbs to go) catmonkey 33lbs (0lost, 33lbs to go) Chelle82 28lbs (3lbs lost, 25lbs to go) aesir22 43lbs (2lbs lost, 41lbs to go) Sofartogo! 25lb (0lb lost, 25lb to go) Jono68 28.5lb (0lb lost, 28.5lb to go)...

Hi still here, just wanted to let you know I only lost 1lb this week so maybe next week I will get into the 15's

Hi everyone, Joined last week and had first weigh in tonight, Lost a pound would have liked more but I'm staying positive as a loss is a loss!!!

Went to my sisters yesterday and had lunch there so tried to be good, did have to many syns but have decided to be good today, made a homemade soup with beans and tomatoes carrots onions and pasta shells, it was fab! Made enough for tomorrow! didn't use any syns today, only just realised and...

2nd day on plan Today is day 2 and I am feeling very positive, I am so determined to lose the weight for good this time, not only for me but for my health. The doctor has advised me to as well so here I go! Having had a scare with my heart and awaiting a hip replacement I must do it this time...

I'm in too please just joined back at SW so am def up for a challenge LD87LD: 42lbs (0 lost, 42lbs to go) catmonkey 33lbs (0lost, 33lbs to go) Chelle82 28lbs (0lost, 28lbs to go) aesir22 43lbs (0lbs lost, 42lbs to go) Sofartogo! 25lb (0lb lost, 25lb to go) Jono68 28.5lb (0lb lost, 28.5lb to...

Hi, just popped in to say hello, hopefully i won't be bere for long as I only need to lose 2lb to get into the 15's, but justed wanted to pop in and say Hi and good luck to everyone who is on the same journey :)

First Day on the Plan Well firstly sorry for the delay, my laptop went down and I have only just got it back! Well I decided to go back to class last night as I have tried all week and failed day after day, so I decided to go to class to give me the boost I need. So pleased I did the class is...

Hi, I'm back again, and I hope this time it is for good, Just popped in to say Hi and will leave my food Diary later, as not sure what I'm going to eat later. :)

Great another thing to add to my list, have you tried making it with FF natural yogurt make up the first half with hot water, then when cooled mix with Yogurt and let set, comes out like balmange. As FF Natural yogurt is also allowed it should be ok, I'm sure someone will let me know if I'm wrong!

Today is day 3 and I weighed myself this morning and have lost another 2lb’s so I am still very happy, below is today’s menu B’fast – Scrambled eggs with quark and smoked salmon Snack - Oat bran with Vanilla Yogurt Lunch – Smoked Mackerel, 4 crabsticks and prawns all mixed together followed by...

Thanks to both FrenchFancy and Maintainer, I thought I didn't read anything about a maximum of crabsticks, I thought I was going mental for a bit, I think what I will do is see how I get on but keep an eye on how many I am eating, and try and keep it to eight but if Im hungry they are good for a...

Hi thanks, I thought it made more sense, especially after reading some of the threads on here. I am going to try and eat more PP as advised I love ham but I'm scared of buying the wrong one, as I can't seem to find low fat ham!

Lost another 2lb today, :) Thanks for letting me know about the crab sticks, I must admit I didn't see that in the book so will go back and reread that section, will be more careful in future. Bit unsure on my hams as I can't seem to find low fat ones, can you suggest any brands which might help...

Hi, just popped in to say Hi and have had a good read of your Diary, got a few tips, haven't tried mixing the oat bran into my yog only had the Gallette, so will try that, you did so well on your first day, will keep in touch as we seem to be at the same phase, and a similar weight to lose! Keep...

Today is day 2 and I weighed myself this morning and have lost 1lb :) so I am very happy, below is today’s menu B’fast – Gallette, with Vanilla Yog Lunch – Smoked Mackerel and crab sticks Snack – Prawns and 1 boiled egg Dinner – Roast Turkey followed by a FF Toffee Yog Plenty of Water and 1...

Hi, and thanks for looking in, I will try and very and I'm going to try some of the sauces they recommend in the book!

Hello to everyone out there, I thought I would introduce myself, My name is Nicola and I decided to do the Dukan Diet after seeing an article in the Daily Mail last Monday. I have used Minimims before when I was following the Slimming World plan, which I did do well and lost 5 stone...

Thanks for this thread, I have found it very usefull,

Well today is the day I started the Dukan Diet, and I am feeling very positive, I will leave my Diary each day if I can and hopefully it will encourage me to stick to it. Also I would appreciate any comments good or bad in case I am going horribly wrong, please feel free to high light the...

Hi, I have just read all the posts in this thread and have defiantly decided to wait for the book and not read any more of the Daily Mail piece, I don't want to get confused as obviously it is not what the book is advocating, so please Mr. postman hurry up with my book so I can read cover to...

I have my book on order, have decided to read cover to cover, then hopefully I will have a greater understanding of it, if I have any problems them I hope it will be ok to ask and hopefully in time help others :)

I've ordered the book Hi Everyone, I have ordered the book on seeing an article online, I am going to have a good read when the book arrives but I have read a lot about the style of the diet online, If anyone can help me further I will be greatful. I understand you eat mainly protein on the...

Well mum took us out for a meal today, so went to a family run restaurant with all homemade food, so opted for the jacket potato and fresh fruit salad, asked for no butter or cream to be added, feel very proud of myself. Food Diary for Saturday 19th March 11 Extra Easy Day Breakfast – 42g...

Another day and still feeling positive, the test will come tomorrow as my mum is coming over to stay, so going out today to get some syn free food in that I can have! Food Diary for Friday 18th March 11 Extra Easy Day Breakfast – 2 slices of bread, 2 eggs, mushrooms, 2 slices of light cheese...

I quite fancy having a go at the kfc chicken, where did you get the recipie, was it on here, food diary looks fab!! Keep it up

I'm still going strong Hi Just popped in to say I'm still going strong, I try and post my food diary everyday, I'm finding the EE going well, I hope I am following the plan correctly, please feel free to check out my diary and leave any comments, time will tell and I will be weighing in on...

Made a big batch of Rumpy Pumpy soup today, very filling and very tasty, also made a balmange, Food Diary for Thursday 17th March 11 Extra Easy Day Breakfast – 2 slices of bread, 1 egg, mushrooms, 2 slices of light cheese slices, homemade potato cake and gammon steak followed by fresh...

Made some homemade soup today with all free foods, it was lush!! Food Diary for Wednesday 16th March 11 Extra Easy Day Breakfast – 2 slices of bread, 2 eggs, mushrooms, 2 slices of light cheese slices Lunch – Home cooked chicken and vegetable soup Dinner – Ham with mashed potato with...

Hi can you tell me how many syns they are and do they count as a Hex B x

Sorry your not feeling well, make sure you keep your fluids up and I hope you feel alot better tomorrow, take care!

Well I’m on my 3rd day of EE and so far it’s going well I am trying to be more organised and planning my meals, Food Diary for Tuesday 15th March 11 Extra Easy Day Breakfast – Crunchy Bran with milk from allowance and 2 Banana’s. Lunch – Quorn Coronation chicken (2 syns), with salad leaves...

hi Lady A I myself would snack on free foods, inbetween meals, the book says it is best to snack on SF foods, which I try and do, But there has been occaisions that I have eaten say crab sticks inbetween meals, what I would say is if you don't lose or keep STS, I would ditch the freefood meals...

Thanks for getting back to me, I do normally do green days, but I'm trying EE for a week, so it will fit in with the rest of my family!! :)

Well it was WI day for me today, and I lost 2lb, this was only over 5 days as I only came back to SW last Wednesday, so overall I’m pleased. Food Diary for Monday 14th March 11 Extra Easy Day Breakfast – WM bread 2 slices, Sauté Potatoes’, Bacon, tined tomatoes and 2 eggs. Lunch – Baked...

Hi everyone, I thought I would start this tread due to I have been looking for some answers and so far I haven't been able to find it, so I thought I would start this one and hopefully everyone doing the Extra Easy will be able to ask their questions and also get some answers! My question is I...

Well I've been on the plan for 5 days and as I will be weighing on a Monday I am posting my loss so far, I lost 2lb this week, I am pleased as this isn't a full week, I am going for a EE week to try and work it in better with the rest of the family, I'm fed up of cooking different meals, this...

Ooooh 2lb for me this week, I'm off the mark, Nikkiruth x jellybeans -6lbs (6lbs to lose, 0lb lost) 4piggiepig's -8lb (5lbs to lose - 3lbs lost) aislingb-14lbs(6 lbs lost-8 to lose) AJB - 6lbs (6lbs to lose - 0lbs lost) Alyce - 5lbs (5lbs to lose - 0lbs lost) ames - 10lbs (10lbs to lose, 0lb)...

Thanks for your post Katie, It does help me, and I will let you know how I do, I weighed today and lost 2lb's but that is only for 5 days as I started last Wednesday, so I am please it will be interesting to see how I do next Monday, x

Going for an Extra Easy day today, note to myself I must remember only one A and one B!!!! Cooked my Roast pork in my slow cooker today I brought a joint that had no fat or rind on it, it was so tender and it just fell apart when I cut it up, and it was delicious would highly recommend doing it...

Extra Easy Trial Hi, I have been chatting to some of you on here about EE, which I have found difficult getting my head round the Healthy Extras, so I sat down last night and read and reread the books and have decided to give it a go for a week. I think one of the reasons I don't want to do it...

Going for a Green day today, had a good day and enjoyed a lovely fresh pineapple today, it was so sweet! Food Diary for Saturday 12th March 11 Green Day Breakfast – WM bread 2 slices, 2 slices light cheese Tinned Tomatoes, Mushrooms and 2 eggs. Lunch – Fresh Pineapple, (had a late breakfast...

I see, I think where I go wrong is I keep forgetting you can only have ona A and one B, and by the end of the day I have had 2 b's and get frustrated, I might try doing a week of EE and see how I get on, it makes sense really as were so use to eating carbs and protein together, I tend to have...

Do you find you have good losses with Extra easy, I get confused with it,

Thanks thats very kind of you, thats what I like about this site you make so many friends

You can check out my diary, on the link below if its of any help, I mainly prefer Green day, what about you, I don't understand why I keep straying from this plan when it is so versitile but hey were only human I suppose, thats why I am determind to stick to it for good this time...

Hi, I've had a good day and started to get in the swing of the plan, I prefer Green days but I do try and mix them and like lucy says eat loads of free foods I also found the more you ate the more you lost, and hey lets face it no other diets can claim that! Keep positive xxx

Going for a Green day today, not to bad a day, I must try and get more organised as I don’t know what I’m going to eat till I open my fridge! Food Diary for Friday 11th March 11 Green Day Breakfast – WM bread 2 slices, 2 slices light cheese Tinned Tomatoes, Mushrooms and 2 eggs. Lunch –...

Sorry to hear you didn't have a good day, the best thing is to put it behind you it’s already in the past, start a new day I try and treat every day as a new day, and just hope I get a string of good days, lol, onwards and downwards!!!!

Hi, I got it off YouTube, you cook diced chicken either raw or you can use cooked fry with an onion, also add seasoning when onion is soft and chicken is cooked measure 330ml of diet coke with 6 tblsp of tomato passata, stir into the chicken and a few dashes of wostercher sauce, simmer until all...

Day 2 Going for a Red day today, well I made sure I had some veg today, Food Diary for Thursday 10th March 11 RedDay Breakfast – WM bread 2 slices, 2 slices light cheese slices, Ham, Tinned Tomatoes, Mushrooms and 2 eggs Lunch – Crab sticks chopped and mixed with salad leaves, tomatoes...

Thanks for your support and hope you manage to lose your gain, I think it does take courage to look at your life and say enough is enough, which by doing so is admitting to yourself you are the only one who can do this, but hey its nice to have help and support of others in the same position on...

Thanks dawnwynne, I must say I feel very positive so I know I can suceed when I feel positive, I just need to keep positive and I know with Minimims help I can do it. x

Hi Stacie, Just found your blog, you poor thing you have had it rough, I can see why you wanted me to be your buddies, we have had our problems, albeit different, we both have had hard times, but together we can do this and I'm in it for the long haul this time, anytime you want to rant I'm...

Hi Stacie3006, :) Thanks for popping in, yes it was hard to admit to one’s self but I'm glad I have, I would love to be your buddies, I think we all need help and encouragement, especially when you first start. I have done SW before and lost 5 stone, then did what most people did and thought I...

Sorry forgot to add my name to the list >3jellybeans -6lbs (6lbs to lose, 0lb lost) 4piggiepig's -8lb (5lbs to lose - 3lbs lost) aislingb-14lbs(6 lbs lost-8 to lose) AJB - 6lbs (6lbs to lose - 0lbs lost) Alyce - 5lbs (5lbs to lose - 0lbs lost) ames - 10lbs (10lbs to lose, 0lb) Anna_vixen - 7lbs...

Hi, hope if its ok if I join your group too! Just started back on the plan today, I would like to get my first 1/2 stone award by the end of March so I will go for 7lb's, good luck to everyone :):) i>3jellybeans -6lbs (6lbs to lose, 0lb lost) 4piggiepig's -8lb (5lbs to lose - 3lbs lost)...

Going for a Green day today, this is my first day back on the plan, I only used one B choice, so will need to plan better tomorrow, and eat some veg! Food Diary for Wednesday 9th March 11 Green Day Breakfast – Banana with 2 weetabix and milk Lunch – Pasta n sauce with milk from allowance, 3...

I'm back for good this time, Hi everyone, to all you I don't know and to those who remember me! I'm Back, I have had a rough time over the last few months, what with my OH having a stroke, luckily for him he only had minor problems left with him, he then had an ankle replacement at the end of...

Hi everyone, to all you I don't know and to those who remember me! I'm Back, I have had a rough time over the last few months, what with my OH having a stroke, luckily for him he only had minor problems left with him, he then had an ankle replacement at the end of January, which he is still...

Thanks for your comment, yes it can creep up on you, I will be glad when all the christmas nibbles are gone, resisting at the moment, keep positive and together we will succeed!:)

Hi everyone, I've been away for a few months with personal and Health prolems, But I feel its time I came back and got back in control of my life, so from tomorrow I will be back on the SW plan, I still have prolems but one of them is my weight so its no good mopeing around I need to take stock...

Hi, thanks for your best wishes, he is doing ok, very tired, and we have a round of hospital appointments coming up, hope this is not going to be to much for him, went out yesterday to get some fresh air and he was worn out after half hour, don't know weather i'm coming or going, still in pain...

Hi all, Sorry there has been no posts from me, having a terrible time, with my health, I now have the biggest worry of all, my OH had a stroke last week and I am finding it hard to keep it together, I am worried sick, he is home from hospital but I am so worried it is going to happen again, I...

Thanks for the pasta recipe, sorry I've been busy with other things and by the evening, i'm shattered and fall asleep, hope your keeping well, not been following plan due to other reasons, but am trying to keep sensible eating, hope your ok, will catch up soon:)

You can also get them from Betterware, I get a book though my door every 4-5 weeks, or order online, heres the link if it helps! Quickachips Tray

Tuna Pasta Bake, how do you make that, sounds lush!!! Hope your ok, and all is well!

Hi All, Just to let you all know, I was reading the Morrisons mag and they had an advert for a Quorn recipie book, If you buy two different products with the Book offer on it and go online you can get the book for £2.99 (RRP 11.99), there is a code on the inside of the sleeve, you need to put...

Well I hoping I’m back on track, not left a diary since mid august, I think this is why i have been having a few problems, so here is my diary for today, Food Diary for Wednesday 15th September 10 GreenDay Breakfast – Banana, topped with Muller Light Yogurt, Lunch – Pasta n Sauce, with...

Hi All, I'm back, had a few problems with health and life, got to get back into gear, so started back on plan today, didn't weigh on Monday didn't want to, so have got back into the zone and will start leaving my diary's again starting tonight, thanks to all of you who have been popping in and...

Hi Kel, Sorry I haven't been in touch! had a few problems and been laid up in bed with my hip problems, had to give up doing Betterware due to my hip, you would have thought all that walking would have been good for my hip but it was giving me more problems so will have to look for another job...

Hi Just popped in to say Hello, having a few probs getting back on plan but I will get back, its just when is my problem!!!

Hi, just popped in to say Hi, sorry to here of your gain, i managed to STS again, but I'm not complaining as not been on plan all week, must seriously get myself back on plan, Put your gain behind you and start afresh I try and treat each week as a new week its not good to worry over it, speak...

I'm Still Here!!!!!!!! Hi Everyone Sorry I haven't been on as been very busy, Been on and off plan due to not being organised, but managing to maintain my loss which is good, will have to give myself a good kick up the you no what and get my self back on the straight and narrow, not helping...

Need to re think my plan I think as I have stayed the same for the 3rd week in a row, still better than a gain :)

Have made it with only using 28g of flour and marg and leaving out the wine and it tasted just as good, bring it down to 2.5 syns per serving plus 1A & 1B. As I don't tend to use many syns i make it with the 40g measure!!!!!!!!!! :)

Hi, Kel, What a good Idea, about saving a pound for every one you lose, might pinch that idea glad to see you and I feel you might have turned that corner and will be sooooooooooooo happy, for starters you have made your first step to your goal and joined minimins

Thankyou for reminding me I completely forgot, mind like a sieve at the moment! CHICKEN TETRAZZINI Serves 4 (4 ¼ syns and 1 HEX A for cheese and milk & 1 HEX B per Person) I make this when I follow green days, but you could do it on EE or Red If you do it on Red day increase the chicken but you...

Hi Nikki, glad you had a fab holiday, don't fret to much over your gain, just remember the good times you had on your hols, before you no it, it will be lost, I'm a great believer that quick on quick off, take care,

STS again, not been on plan all week, due to being very busy and not having time to think of plan, must get more organised,

I can't believe its been 6 days since I've been on this site, I have been so busy. Hi Donna, I will look out the recipie and let you know. I haven't been on the plan this week due to not having time to think about what I'm doing. I am going to try and get back on plan this week as I don't want...

Hi, Teresa, Just popped in to say Hi, had a quick look at some of your diary's, looking good, have pinched a few ideas to try out, hope you ok. :)

Had a Jacket potato today, I’ve forgotten how lovely they were, not easy finding jackets in perfect condition this time of year, but I was lucky today. Kept off the banana's today, see if I can tomorrow!!!! Food Diary for Wednesday 18th August 10 Green Day Breakfast – 2 slices toast topped...

Hi Clare, glad you had a lovely holiday, sorry to here of your work problems, I'm like you I'd just rather be told the truth in stead of palming you off with if's and maybe's, hope you here soon and it works in your favour!!!! Well I can understand why you have hit the bottle but its so...

Well been out delivering again today, took me a lot longer but I was taking it slowly! I decided to do Red today due to some salmon needed to be eaten up, will probably do green tomorrow but I have been known to change my mind!!!! :rolleyes: Food Diary for Tuesday 17th August 10 RedDay...

Thanks for looking in, to be honest, I've never given it a thought, I suppose because there handy to eat on the move, I try and eat a lot of fruit as I'm not a lover of veg I might try giving them up for a week or limit it to 1 a day to see if it effects my losses, hope your doing well, will try...

Well WI day today and I STS, which I’m ok with would have loved a loss but obviously my 3 days off plan has seen to that, but hey I’m on a mission and you will def see a loss next week!!! Food Diary for Monday 16th August 10 Green Day Breakfast – 1 Toast with 1 fried eggs, mushrooms, and...

STS for me this week, didn't weigh last week due to health problems and was off plan for 3 days so pleased that I haven't gained, will be positive and have a good week. Good luck to all you Monday weigher's and keep on losing!!!!!!!!

Well had a lovely Sunday dinner, which is one of my favourite meals of the week, a chance to sit down with the family. Well weigh in tomorrow, not sure as not weighed for 2 weeks due to hip, did have 3 days off due to problem, so we will see!!!!!!!!!! Food Diary for Sunday 15th August 10...

Hi had a little slip and pinched one of my daughters choc cake bar, eaten it before I realised I had done it, it surprising how the brain works independently sometimes! Food Diary for Saturday 14th August 10 Red Day Breakfast – Toast with fried eggs and cheese slices, Lunch – ML yog over...

Hi another day over, had a good one, looking forward to a good loss this week, fingers crossed! Food Diary for Friday 13th August 10 Green Day Breakfast – Magic Porridge with Banana, Lunch – Pasta and sauce (½ syn) with 1 cheese slice mixed in, Oaty Bar Dinner – Quorn Sausages, SW chips...

Hi Mel, sorry I haven’t weighed this week due to not standing well, will weigh next Monday, trying to stay on the straight and narrow in the mean time though!! Food Diary for Thursday 12th August 10 Green Day Breakfast – 1 Alpen Light bar (½ HeB), 1 Banana, Lunch – Super Noodles, 1 cheese...

These are only the 120g pot I think you'll find.(still a good price!) I have also found Tesco doing 12 pots of Muller Light for £3 the 190g pots so have been and stocked up!

Thanks for your warm wishes Sarah, I’m not going to let this get to me. Well I am def back on the plan, found a bag of frozen taco quorn in the bottom of the freezer so decided it was about time I ate it up, I had a quick look for how many syns, but couldn’t find it, so did it by nutritional...

Hi Sarah, Thanks for popping in, I’m afraid I’ve had a setback, on Thursday I was out putting my books out and my hip started to hurt, I decided I would finish off the road I was in and go back to the car for a rest, unfortunately I only made it to another 4 houses before I came to a complete...

Haven't tried the asda one, but the Sundar Chickpea dahl is lush, also free on Green or EE, I have only found it in Morrisons, so if you don't have a Asda near by try this one!

i was always told the more you eat the better you lose, as long as you stop when your full and don't carry on and be greedy, I have a big appatite, and find if I cut back I don't lose much, so If your hungry and try and stick to super free food between meals. The scales will tell you in the...

Steal away, if it helps you suceed, Its good to see how you have done over the weeks and on what plan!!!

Started off doing a Red day, had to change it to a EE day due to OH making spag bol, for tea, oh well at least I didn’t have to cook it!!!!!!!! Food Diary for Wednesday 4rd August 10 EE Day Breakfast – WM toast, eggs, 2 slices cheese, Lunch – Mackerel, Salad with yog dressing, Dinner –...

Had a good day, been out walking again, and spent the rest of the day doing paperwork, and turning out my cupboards!!!!!!! Food Diary for Tuesday 3rd August 10 Green Day Breakfast – Magic porridge with banana Lunch – Savoury Super noodles with cheese, followed by melon and pineapple topped...

Hi, Mammagee If you click on your own ticker, it should take you to the site log in and adjust the old weight to the new weight, and Bobs your uncle :)

Your probably right, I might try that, you never no. I am pleased with the loss deep down, after all its going down, thanks for looking in!

Well I managed to lose 2lb this week, little disappointed as would have liked a big loss, like some of the others on fish week, but hey I’m still pleased, at least it’s coming off. Will do Red, Green or EE this week to give myself a break, Food Diary for Monday 2nd August 10 Green Day...

Thanks Meli and Sarah for your good wishes, Well I managed 2lb this week, would have liked more but at least its coming off!!!

Well I managed 2lb this week, am pleased with this result, just finished 2nd week of fishy week, was expecting more but I think I'm not going to get big losses with fish!!

Just updating my challenge, managed 2lb so nearly got my target only 1lb off, so not bad! Caramelle - 8lbs[/I] Karen - 10lbs (-8.5lb, 1.5lbs to go) Atchonblimp21 - 7lbs (-1.5, 5.5 to go) Lazorinie - 7lbs gemma_ - 7lbs Kate. - 7lbs (lost 5lbs, 2 to go!!) Kingy 10lbs Nikkiruth -10lbs (lost 9lb...

Well I managed another 2lb so only 1lb off my target, so very pleased :) Eternalflame - WI Tuesday,-5.5lb gone,now to loose 4.5lb's, 6000 steps 4 times a week kel86- to loose 10lbs wi monday (-3lbs, 7lb to go) TC19 - WI Wednesday, - 6.5lb to loose 7lbs mockridge13 WI wednesday to loose 9lbs...

Another 2lb for me this week,:woohoo: Devon_Dumpling, 27lbs to lose, 7lbs lost MadameLaMinx, started at 39lb to go, have now 24.5lbs to lose Orion83, 42lbs to lose Hastalavegan, 16.5lb down, another 13.5 to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -1.5 out of a total of 28lbs to lose...

Well last day on fish week, I have enjoyed doing it and haven’t missed meat, except Sunday dinner, He! He! Will be doing it again but not for a couple of weeks, but will continue to have fish during the week. Only having fish once today, as its Sunday and I do love my roast dinner. WI day...

Glad your having a fab time, its very hard to not eat buffet food when its there on display calling your name. I always drive so at least that helps me keep off that problem. Let us know how the food festival goes,

Hope your well, Nikki, Just wanted to pop in and say have a fab holiday, and you get the loss you wanted tomorrow. If I don't speak to you again before your holiday, I will catch up afterwards, and don't forget have a good rest and relax and enjoy yourself!!!!!!!!!!!:):):):):):):)

Had a very busy few days, been out and about and trying to do a 100 and one things at the same time, hopefully I have got myself more organised this coming week. Here is the last three days diary’s will post today’s later on, when I discover what I’m going to have! Food Diary for Thursday 29...

Hi Sarah, sorry for the delay, been very busy, yes I love the fish week, and still doing well, just hope I have a good loss, been good and not peeped at the scales, so Monday will reveal all. Will probably have a rest next week just to see if it makes a difference. Hope your keeping well...

Had a good day, been out walking for about 1 hour today, very busy but not much done, oh well! Food Diary for Wednesday 28 July 10 EE Day (10th day on Fishy Week) Breakfast – Toast, fried eggs, cheese slices Lunch – Lettuce, Grapes, Crabsticks, Yog dressing Dinner – Fish in butter sauce (2...

Day 9 on fish week, so far I have not had a problem, been busy with business, so had to have quick and late lunch’s. Food Diary for Tuesday 27 July 10 EE Day (9th day on Fishy Week) Breakfast – Toast, fried eggs, cheese slices Lunch – Large bowl of melon and pineapple topped with ML...

Been out walking for 3 hours today, I love being my own boss! Well weighed this morning and lost 1lb, was a bit disappointed but hey I’ll get over it life goes on, have decided to do another week on fish week and hopefully it will show next week with fish and walking let’s hope so! Food Diary...

Another lb for me this week, was hoping for more but I will keep going and it just might pay off!!!! Just 3lb to get my target for this month! Eternalflame - WI Tuesday,-5.5lb gone,now to loose 4.5lb's, 6000 steps 4 times a week kel86- to loose 10lbs wi monday (-3lbs, 7lb to go) TC19 - WI...

Another lb for me this week! Devon_Dumpling, 27lbs to lose, 7lbs lost MadameLaMinx, started at 39lb to go, have now 29lbs to lose Orion83, 42lbs to lose Hastalavegan, 15lb down, another 15 to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -1.5 out of a total of 28lbs to lose (26.5 left)...

Just 1lb for me this week, but hey Ho at least its off and not on!!! Caramelle - 8lbs[/I] Karen - 10lbs (-6lb, 4lbs to go) Atchonblimp21 - 7lbs (-1.5, 5.5 to go) Lazorinie - 7lbs gemma_ - 7lbs Kate. - 7lbs (lost 5lbs, 2 to go!!) Kingy 10lbs Nikkiruth -10lbs (lost 7lb, 3lb's to go) MichelleB...

Well I managed 1lb today, was a bit dissappointed as I have been on the fish week but I've decided to give it another week and see. Good luck to everyone else and keep losing!

Well, I managed to lose 1 lb, but I am determind to give it another week, lets hope all that walking pays off next week!!

Well done Mel!, it takes a lot of willpower to say no to food that smells so inviting, I think when your so determind to lose it, it does help and hey when were at are ideal weight we can then have the occasional treat, but I find when i'm focused I find it easier to keep on track!

Had a good day today, only had fish for Tea, due to a roast dinner cooked for me, not very happy as i had a sneaky look at the scales this morning and found I have STS, so I’m hoping for a big loss over night as tomorrow is my official WI!!! Food Diary for Sunday 25 July 10 Red Day (7th day...

Quite honstley my salad never stays in the fridge long enough, since I've started making it the rest of the family have been eating it, so I make a new one everyday. You don't have to put loads of different fruit in you can just make one with a couple of bits, i have been making melon and...

Thanks for the reply's and encouragment, I will see what tomorrow brings, I do feel like my clothes are more baggy, unfortunatly I did not measure myself before I started.

Well done on your 5lb loss, you must be well pleased,

Hi can anyone help with some advice, I have been doing Fishy week for 6 days, this is my 7th, my official wi is tomorrow (mon), but the suspense got the better of me and I weighed myself this morning and I’ve STS, I don't go to a class, I do it myself from home so the scales do not lie!. I have...

Hi Sarah, I'm finding the walking a little hard, but I do have a bad hip and back and I do tend to push myself to do a certain amount, I have loved doing the fish week, only trouble is I took a peak at the scales this morning (I no I shouldn't!), and so far I've STS, I've have been so good, I've...

Had a good day today, no walking but been very busy, still finding fish week fab!!! :) Food Diary for Saturday 24 July 10 Red Day (6th day on Fishy Week) Breakfast – Toast, fried eggs, light cheese slices, Lunch – Crab sticks and Prawns in homemade Coronation sauce ( 3 syns), on top of...

Hi Nikki, hope your well, good luck for the next 6 weeks, wouldn't it be nice if we mum's/nan's could have 6 weeks off, can't see it happening myself, oh well. How are you coping with the fish week, I've found it easy, but the truth will tell on Monday!

Didn’t get a chance to post yesterday, so I have posted yesterdays and today’s diary’s, been out Yesterday and today delivering books, so walked for 6 hours over 2 days Food Diary for Thursday 22 July 10 Red Day (4th day on Fishy Week) Breakfast – Magic porridge, with banana and grapes Lunch...

Quiche, was so easy, just used salmon trimmings which you can buy from Tesco's for 87p fo 120g, whisk 3 eggs and half tub of quark season and add any thing else you want bung it all in a flan dish and bake for 30-35 mins it was lush!

3rd Day on Fishy Week Spent the day filling in forms as I have now become self employed due to my new job, so its official I am now my own boss! And it feels great, (so far!) Just completed my 3rd day on fish week and feeling great, found it very easy so far and I’m not fed up with fish yet...

Well it was delicious, it did go very flat once it went cold, but it tasted fab so good its all gone!!!!!!!!!!!

Salmon Quiche Just made a salmon Quiche, it looks fab, can't wait to taste it.

Hi Kel, Hope your ok, haven't spoken to you in a few days, hope your not struggling, keep in touch,

Hi, Just popped in to have a look at your diary, I must say they look fab, after my fish week I might be nicking some of your ideas have a good hol and enjoy it :)

Your fishy week is looking good, I myself is on my 3rd day today, and so far i'm loving it, keep up the good work and looking forward to seeing how much you lose! :)

Hi Clare and Nikki, thanks for your lovely comments, I am finding the fish week so far really easy, I always have loads of packets of crabsticks in the fridge, also, in tesco's you can buy salmon trimmings, a 120g pack for 87p, its ideal for mixing with your salad or putting in a quiche, which...

Well done EF on your loss, and well done Tara Teal, you must be well pleased, and well done to everyone else. :)

Hi Dream, sorry you didn't lose as much as you wanted, you do have to make sure your counting your syns, its so easy to estimate only to find you have under estimated which you will find will effect your weight loss, also I found that you really must weigh the foods that are limited, like your...

Second day of my fishy week and its going well, been out delivering catalogues again today was out for 2 and half hours, so hoping this will help with my loss, loving the fish week and got lots of different fish in, not out delivering tomorrow, having a rest Food Diary for Tuesday 20 July...

Thanks Sarah and Meli for your kind words of encouragements, I am so pleased with my progress so far and I am determind to see it to the end, loving the fishy week, this is my second day, got lots of fish in stock so I am well prepared. Hope you both are well and keep going with your losses :)

Hi sorry to here about your bed,:cry: but apart from that i'm glad you had a good time. I have also seen the fishy week thread and have decided to give it ago this week, I went out yesterday (mon) and got some supplies of fish in, had a crab stick salad for lunch and a ready made fish meal...

Good luck Nikki, will pop in tomorrow and see how you have been, I managed 2 off today :)

Well WI in today and I lost another 2lb and got my 1 stone award, so very pleased. Have started the fishy week, this week and had a good day, crabsticks for lunch and a readymade meal from Aldi’s it was only 2.5 syns for half a packet, so I thought what the hell I’m having the lot, it was...

Hi Sarah, I have to drive to the area, then its on foot, did 3 hours today, so will be expecting a good loss next monday, :)

Another week down, and 2lb lighter, hooray!!!! Devon_Dumpling, 27lbs to lose, 6.5lbs lost MadameLaMinx, started at 39lb to go, have now 34lbs to lose Orion83, 42lbs to lose Hastalavegan, 12lb down, another 18 to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -1.5 out of a total of 28lbs to...

another 2lb for me this week. looking good, and good luck to everyone else this week.:) Eternalflame - WI Tuesday,-3lb to loose 7lb's, 6000 steps 4 times a week kel86- to loose 10lbs wi monday (-3lbs, 7lb to go) TC19 - WI Wednesday, - 6.5lb to loose 7lbs mockridge13 WI wednesday to loose 9lbs...

another 2lb for me this week, really pleased with my results so far :) Caramelle - 8lbs Karen - 10lbs (-0.5lb, 9.5lbs to go) Atchonblimp21 - 7lbs (-1.5, 5.5 to go) Lazorinie - 7lbs gemma_ - 7lbs Kate. - 7lbs (lost 5lbs, 2 to go!!) Kingy 10lbs Nikkiruth -10lbs (lost 6lb, 4lb's to go) MichelleB...

Hi, everyone, there has been some fab losses, well done to you all, and good luck to all still to weigh! I myself managed 2lb :) this week and got my 1 stone award so a double hip hip, onwards and downwards x

Hi , Have a look at the fishy week thread if you really want to shift the 2lb, I've just read it and have been inspired to give it a go, the girl who started it lost 8lb in one week, so you never no you just might get that 2 that just wont bugg, i have put the link below if thats any help, if...

aw thanks, am deff going to try salmon quice, have decide to have ago at the fishy week, starting tomorrow, so this will be a def one to try :)

Hope this helps, Young's Admiral's Pie, Potato Topped, frozen 340g pack 9 Syns on Extra Easy Original 12 Syns Green 9 Syns

Well done! onwards and downwards as they say!

Started a new job today did 1 ½ hours delivering catalogues, so hopefully will help with my exercise, due to health problems I have decided to do this for the moment, as it will fit in with hospital appointments and looking after my granddaughter and it will help improve my fitness, Food...

Menu's looking good, hope your doing ok, been good this week and have managed 6 days on green, not sure what i'm doing tomorrow, may have to do red, as were having roast chicken and i love chicken, so will decide tomorrow wether to or stick with green and make it 7 days, will let you know!!!

Hi, Just had a look at this fishy week, it sounds to good to be true, so will def be having a go at it, will start on Monday, due to already got food in for sundays meal, Roast chicken yummy!! Hope your keeping on track and all is well, take care!

Hope your camping is fun and the weather is kind, lovely and sunny here, so I hope your getting the sun as well, enjoy

Well as long as you can stay on plan most of the time, you can have some days off, once the wee one is running around you'll soon get back onto it just so you can have the energy to run after the bab!

where did you buy it from!

I’ve had one of those days where I have been very busy but not actually achieved anything and I missed lunch again. Food Diary for Friday 16 July 10 GreenDay B’fast – Crunchy bran, ML yog, Banana, Dinner – SW chips, chick pea dalh Supper – ML yog, grapes and melon Snacks – crackerbread and...

The curtains look great, even if i do say so myself, I keep saying i'll have a j.potato, but never do, not keen on them from the microwave, and never seem to have time to do them in the oven, love quorn on green days, must try them with beans and cheese that sounds yum, been lovely and sunny...

Hi, I'm fine been very busy with family stuff, like making curtains for my d.inlaw, finally finished them, they only took me 6 hours, still i wasn't munching (even for got my lunch), I had a quick look, could only find chicken from asda which is as follows:- Asda Fresh Tastes, Chicken Breasts...

Busy making curtains, lost track of time! so had no lunch. Food Diary for Thursday 15 July 10 Green Day B’fast – 2 toast (1HexB), 2 slices light cheese (1 HexA), 2 eggs, mushrooms, Lunch – forgot Dinner – Quorn sausages, mixed salad, grapes, apple, mayo (3 syns), Nat F Frais Supper – ML...

Morning Nikki, I'm glad your biscuit dilemma is solved, it’s funny how they can call you from the barrel, very over cast here today, now got to make a pair of curtains for my d-in-L, she's only gone and got a really fine material, so will probably swear a lot lol ! :)

Made shepherds pie packed with loads of veg, not much meat, and lashings of mashed potato and toped with cheese, yummy! Food Diary for Wednesday 14 July 10 Green Day B’fast – Magic porridge, raspberries, banana, Lunch – Homemade shepherds pie (5 syns & 1HexA & 1HexB) Dinner – Quorn...

I'll tell you what I did with my biccies, i turned them into crumbs and then froze them to use later when I have earned a treat and use them to make a cheese cake or lemon pie, but putting them in the freeze is out of temptation :rolleyes:

I decided to try it out just so I know as I know everyone is different, so if I can find out what works for me I can hopfully get some good loses :)

Hi, are these free!

Good luck on your first week Picklepud, I'm sure once you get your head round it, it will be a doddle! Hi Bee, I usually find Saturdays hard due to the OH wanting something special, so far I have managed to do Sw food but most other days I'm fine, I think at the moment I'm so focused that i find...

Had quorn fillets today, very nice, only had them plain, but will try putting some spices on them next time, rustic chips made a change from sw ones very tasty. Food Diary for Tuesday 13 July 10 Green Day B’fast – 2 slices toast, (1HexB), 2 eggs, beans, sauté potatoes, Lunch – Pasta, melon...

I know all I want to do is sleep, mind you that might have something to do with my 2 year old grand daughter staying here for 10 days, and this is day 9, stay focused :)

How's it going dreamaholic, have you got your head round those books yet, your look back in a couple of weeks and say, what was all the fuss about, this is easy!! Have a good one

How are you finding it Bee, Yes i'v decided to do a green week, just to see if i have a good loss, i only lost lb doing all red,

Well done EF :)

You can do any you can do all red, or green or extra easy, these are the main 3 plans. If you want to alternate it you can. veggies tend to do only green due to not eating meat and they still lose. My advice is to try them all and see what you lose people swear by keeping them mixed others swear...

Hello Dreamaholic, welcome, I just love slimming world, I have been doing it since the last week of May, and to date I have lost 13lb, I weigh on a Monday, and we have a Monday wi thread, if you want to jo.in, if you weigh on another day, there are threads for everyday, we also have some...

Lost 1 lb today, did red all week, so have decided to do green all week, as I had a good loss the week before. I can only try, but still happy with the lb loss, as any loss is a bonus, only 1lb off my stone, so I really hope to get it next week!!!!!!!!!!! Food Diary for Monday 12 July 10...

Well done Kel, I bet your pleased, I managed to lose 1 lb this week, did red all week, so going to try green all week as I lost more when I did it the week before, so hoping I can do it again, he! he! :)

Welcome aboard, Picklepud, love to here from you!

Well done Bee, I am so pleased you got back onto the plan, keep it up, I lost 1 lb this week, I did red all week so I'm going to do Green this week, as I had a good loss when I did Green before.

Hi Kel, how are you doing, haven't been on for a couple of days due to being very busy, hope your keeping on track, will catch up later, just off to buy curtains with blackout lining am fed up with waking so early due to light mornings hey ho! keep positive!

Didn't get a chance to post weekend diary due to busy busy busy, but will post todays later when I know what i'm going to have, decided to do Green this week as not a big loss with doing red all week, only 1 lb off my stone, so am determind to get it next week. See you all later!

Morning Nikki, had a busy weekend, with my mother staying, so no time to get on the lap top, had a good weekend, lost a lb this week, and that was doing all red, so as I did well on the green, I'm going to do a week of green and see if I can get my stone next week, hope your well, had a thunder...

I only ever use fry light, I use the butter one or olive oil, they both work well, I did buy myself a good omelette pan and that made a big difference, hope all is well, good luck with your wi this week :)

Another 1lb for me this week, looking good so far! Devon_Dumpling, 27lbs to lose, 6lbs lost MadameLaMinx, started at 39lb to go, have now 34lbs to lose Orion83, 42lbs to lose Hastalavegan, 10lb down, another 20 to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -1.5 out of a total of 28lbs to...

Lost 1lb today so onwards and downwards as they say!!!! Caramelle - 8lbs Karen - 10lbs (-1.5lb, 8.5lbs to go) Atchonblimp21 - 6lbs Lazorinie - 7lbs gemma_ - 7lbs Kate. - 7lbs (-2lbs, 5 to go!!) Kingy 10lbs Nikkiruth -10lbs (lost 4lb, 6lb's to go) MichelleB -5lbs (no loss, but at least none...

Morning all, lost 1lb so thats 4 so far for July, very pleased with result so far :) Eternalflame - WI Tuesday,-1lb to loose 9lb's, 7000 steps 3 times a week kel86- to loose 10lbs wi monday TC19 - WI Wednesday, - 1lb to loose 7lbs mockridge13 WI wednesday to loose 9lbs -2lbs 7lb to go...

Well done PO, on your fab loss, I managed 1 lb this week, still happy cos its going down, good luck to everyone else today :)

Had to go out very early, due to an appointment and didn’t feel like breakfast, took 2 banana’s with me and ate on my return, so didn’t have a proper breakfast, Food Diary for Friday 9 July 10 Red Day B’fast – 2 Banana’s Lunch – Crab sticks, grapes, melon, Dinner – Bacon and cheese...

Do you know why lesserme, or was it a shock!, try and put it behind you and have a good coming week! you've done so well so far.

Hope you have a fab time :)

Menu looking good, did you try the magic porridge, I find it very filling only trouble is I keep forgeting to make it the night before, I've started leaving a note on the fridge to remind me! :D

Let me know if it satisfied you till lunch, I found it did, Glad you liked it. :)

Took my Grand daughter to Open day at her new playschool, Didn’t have any salad in house and didn’t have time to get some so had a big bowl of fruit mixed with chopped up crab sticks, it was lovely, made a change, will be having it again! Food Diary for Thursday 8 July 10 Red Day B’fast – WM...

My loss seems to have dropped off, and I can't have that He! He! Eternalflame - WI Tuesday,-1lb to loose 9lb's, 7000 steps 3 times a week kel86- to loose 10lbs wi monday TC19 - WI Wednesday, - 1lb to loose 7lbs mockridge13 WI wednesday to loose 9lbs -2lbs 7lb to go Kilobel - WI Weds to...

Will try it sounds lush!

Netto's are doing 4 x 120g pots of Vanilla with choc sprinkles ML yogurts for £1, bargin!!