Search results

  1. Safia

    Back again, heavier than ever!

    Hi there, I am restarting exante ts tomorrow :)
  2. Safia

    Welcome Back!

    Yayyy its good to be back xxx
  3. Safia

    limiting carbs on slimming world

    Hiya I don't actually have pcos as my hormone tests came back normal but that was many years back. I do however have physical signs and a cyst and I found to lose weight successfully I had to ditch the bread totally from my diet and reduce and replace carbs. So I went from white to wholemeal...
  4. Safia

    COUNTDOWN to Easter Challenge

    Hiya can I join, I would like to lose 28lbs x Hootiemcbob 21lbs - 22lbs to go lougalx 18lbs - 16.5lbs to go jaxmumm 21lbs shygirl84 21lbs - 16lbs to go jmock87 21lbs manxy64 21lbs Iwillbeslim2015 18lb Jengen 42lb - 32lb to go halloumi - 21lb to go Azlan - 28lbs - 28 lbs to go Safia - 28lbs -...
  5. Safia

    2015 Weight Loss Challenge

    Lost 5.5lbs this week x Update list 15.01.15 Joanne - pledged 56lbs - lost 4lbs Autumn500 -pledged 42.5lbs - lost 13.5lb (29 to go) CatA - pledged56lbs - lost 4.4lbs Jimbob12345 -pledged 50lbs - lost 7.5 Hoz - pledged42lbs - lost 8lbs (34lbs to go) sarahslimming -pledged 30lbs - lost...
  6. Safia

    NEW Quarterly Challenge 2015 - Come Join In!

    Missed last weeks weigh in but lost 5.5lbs today x
  7. Safia

    Thursday Weighers

    I didn't make last weeks weigh in but lost 5.5lbs today x
  8. Safia

    2015 Weight Loss Challenge

    Could somebody add me on for 90lbs please x
  9. Safia

    NEW Quarterly Challenge 2015 - Come Join In!

    Can I join please? I'm going to be brave and say 28lbs x Safia - 28lbs
  10. Safia

    Thursday Weighers

    Oh I hope he feels better soon x We had the sickness bug here last month and all 4 of my children had it one after the other so it was like a whole week of sicky vomity children everywhere and I'm still trying to get through the ironing from last month! x
  11. Safia

    Thursday Weighers

    Today was hit and miss because I wasn't prepared and I'm feeling super tired. Have booked in an appointment for a blood test on wednesday as I have a sneaky suspicion I'm low on iron as my hair is falling out in masses, the tiredness and some people have commented I look pale. Anyway tomorrow...
  12. Safia

    Thursday Weighers

    Hi today was my first weigh in of my rejoin today, I weighed in at 17st13.5lbs x
  13. Safia

    COUNTDOWN til CHRISTMAS challenge!

    Lost 3lbs today x Kay003 28lbs - 1 gone - 27lb to go Laura*7 56lb - 6lb gone - 50lb to go... Ellielw 50lb - 1lb gone Madge 50lb - 2.5lb gone Safia 34lbs - 14lbs gone, 20 to go LV30 50lbs - 2lbs/1.5lbs (2.5lbs gain) /3lbs/1lb gone = 45lbs to go michelled 56lbs Pink 49lbs Emmybean 31lb I82much...
  14. Safia

    2014 weight loss challenge

    Lost 3lbs today x List as of 29th October 366to266 pledged 42lb - lost 22lb Autumn 500 - pledged 42lbs - lost 12.5lbs loulou83 - pledged 35lbs - lost 5lbs Joanne - pledged 70lbs - lost 21.8lbs littlemissnaughty - pledged 45lbs - lost 24lbs Upndown - pledged 40lbs - lost 26lbs newme763 -...
  15. Safia

    Quarterly Challenge - Welcome Aboard One And All

    3lbs off for me this week x
  16. Safia

    50lb off to xmas challenge .Whose joining?

    Haven't updated in a while but lost 11lbs in total so far x Happynanna 11.5lb lost - 38.5lb to GO 3mercer-45lb to go Hippopotamum- 19.5lb lost- 30.5lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 27lbs lost 23lbs to go...
  17. Safia

    2014 weight loss challenge

    Haven't updated in a while lost 11lbs in total x 366to266 pledged 42lb - lost 22lb Autumn 500 - pledged 42lbs - lost 12.5lbs loulou83 - pledged 35lbs - lost 5lbs Joanne - pledged 70lbs - lost 21.8lbs littlemissnaughty - pledged 45lbs - lost 24lbs Upndown - pledged 40lbs - lost 26lbs newme763 -...
  18. Safia

    COUNTDOWN til CHRISTMAS challenge!

    Haven't updated in a while but have lost 11lbs in total x Kay003 28lbs - 1 gone - 27lb to go Laura*7 56lb - 6lb gone - 50lb to go... Ellielw 50lb - 1lb gone Madge 50lb - 2.5lb gone Safia 34lbs - 11lbs gone, 23 to go LV30 50lbs - 2lbs/1.5lbs (2.5lbs gain) /3lbs/1lb gone = 45lbs to go michelled...
  19. Safia

    Quarterly Challenge - Welcome Aboard One And All

    Helloo can I join :) I would like 18lbs off x
  20. Safia

    100% SWers - 1 day at a time :)

    HONK x
  21. Safia

    What are you using your Healthy Extra's for today..?

    EE HexA - 350ml skimmed milk HexB - 2 weetabix
  22. Safia

    Whats for breakfast?

    Weetabix with skimmed milk x
  23. Safia

    whats for lunch

    Jacket potato with baked beans and a bowl full of watermelon and pineapple x
  24. Safia

    Whats for tea tonight?

    Grilled cod marinated in cajun spice with cous cous, cucumber and leaf salad x
  25. Safia

    What's everyone reading at the moment?

    Land of dreams by Kate Kerrigan x
  26. Safia

    What are you using your Healthy Extra's for today..?

    EE HexA - 350ml skimmed milk HexB - 2 weetabix
  27. Safia

    This or That

    Without Hair - Short or long x
  28. Safia

    Just for fun

    Stick x
  29. Safia

    Whats for tea tonight?

    Grilled salmon marinated in light soya and 7 thai spice seasoning with leaf salad, cherry toms, cucumber and new pots x
  30. Safia

    100% SWers - 1 day at a time :)

    HONK x
  31. Safia

    whats for lunch

    Grilled basa with rocket salad, cherry toms and cucumber. Bowl of watermelon and pineapple x
  32. Safia

    What are you using your Healthy Extra's for today..?

    EE HEXA- 30g cheese HEXB- Tbsp olive oil
  33. Safia

    whats for lunch

    SW chickpea curry loaf and salad with some chilli sauce. Watermelon x
  34. Safia

    Whats for breakfast?

    2 boiled eggs x
  35. Safia

    What are you using your Healthy Extra's for today..?

    EE HEXA skimmed milk HEXB 1 weetabix and 2 scan bran
  36. Safia

    whats for lunch

    2 scan topped with cheese and cherry toms, mushy peas. Melon x
  37. Safia

    Whats for breakfast?

    Weetabix with skimmed milk x
  38. Safia

    Whats your next goal(s)?

    My goals are: 5lbs to lose to get into the next stone 6.5lbs to lose to get my 7lbs award x
  39. Safia

    This or That

    Polka dots Shower or bubble bath x
  40. Safia

    What are you using your Healthy Extra's for today..?

    EE HEXA skimmed milk HEXB 1 weetabix and 2 scan bran
  41. Safia

    Just for fun

    hunting
  42. Safia

    What's everyone reading at the moment?

    Alfonso by Christie Goodwin x
  43. Safia

    100% SWers - 1 day at a time :)

    HONK x
  44. Safia

    Whats for tea tonight?

    Grilled basa fillet with boiled new pots, carrots and broccoli x
  45. Safia

    whats for lunch

    2 scan bran topped with cheese and cherry toms. Melon and strawberry x
  46. Safia

    Whats for breakfast?

    Weetabix with skimmed milk x
  47. Safia

    50lb off to xmas challenge .Whose joining?

    Hiya restarted my group last week so total loss has changed for me to only half a lb x Happynanna 10.5lb lost - 39.5lb to GO 3mercer-45lb to go Hippopotamum- 12lb lost- 38lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 9.5lbs...
  48. Safia

    July to October Challenge

    Hiya rejoined group last week and have reset myself a realistic target x *BethanyChey - 19.5lbs Lost, 1.5lbs to go *BlueCow - 7lb lost 28lb to go *BubblesAnseo - 19 pounds to go *Chrissygrech - 10.25 lbs lost 14.5 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go...
  49. Safia

    2014 weight loss challenge

    Hiya restarted group last week and have reset a more realistic target x 366to266 pledged 42lb - lost 10.2lb Autumn 500 - pledged 42lbs - lost 10lbs loulou83 - pledged 35lbs - lost 5lbs Joanne - pledged 70lbs - lost 21.8lbs littlemissnaughty - pledged 45lbs - lost 24lbs Upndown - pledged 40lbs -...
  50. Safia

    COUNTDOWN til CHRISTMAS challenge!

    Hiya I have restarted group last week and have reset myself a more realistic target x Laura*7 56lb - 9lb gone - 47lb to go... Ellielw 50lb - 1lb gone Madge 50lb - 2.5lb gone Safia 34lbs - 0.5lbs gone LV30 50lbs - 2lbs/1.5lbs (2.5lbs gain) /3lbs/1lb gone = 45lbs to go michelled -56lbs Pink...
  51. Safia

    I did it snd survived :-)

    Congratulations x
  52. Safia

    Thursday Weighers

    Wow well done x
  53. Safia

    whats for lunch

    Grilled basa fillet with mushy peas, cherry toms and cheese. Banana and nectarine x
  54. Safia

    Whats for breakfast?

    Weetabix with skimmed milk x
  55. Safia

    What's everyone reading at the moment?

    Weddings Can Be Murder by Christie Craig x
  56. Safia

    100% SWers - 1 day at a time :)

    HONK x
  57. Safia

    Whats for tea tonight?

    Grilled cajun chicken with grilled peppers and cous cous x
  58. Safia

    whats for lunch

    Grilled basa fillet with carrots and cauliflower x
  59. Safia

    Extra Easy First weigh in tonight!!!!

    Yayyy well done x
  60. Safia

    Extra Easy First weigh in tonight!!!!

    Goodluck for tonight x
  61. Safia

    Whats for breakfast?

    2 boiled eggs with baked beans x
  62. Safia

    100% SWers - 1 day at a time :)

    HONK x
  63. Safia

    What are you using your Healthy Extra's for today..?

    EE HEX A- 30g cheese HEB B- 1tbsp oil
  64. Safia

    whats for lunch

    Pasta with tuna, cherry toms and cheese x
  65. Safia

    Whats for breakfast?

    2 boiled eggs x
  66. Safia

    Whats for tea tonight?

    Roast chicken and potatoes with cauliflower and carrots x
  67. Safia

    100% SWers - 1 day at a time :)

    HONK for yesterday x
  68. Safia

    trying again

    I rejoined sw after doing it very successfully but fell pregnant and lost motivation. I am back to square 1 and struggling but what i found is helping even if i know i am going to gain is going to group every weekand staying because eventually my mojo will return x
  69. Safia

    Whats for breakfast?

    2 quorn sausages, 2 boiled eggs and baked beans x
  70. Safia

    What are you using your Healthy Extra's for today..?

    EE HEXA- 30g cheese HEXB- 1 hi fi bar
  71. Safia

    Extra Easy What have you noticed?

    This was so me last time I lost weight before i fell pregnant. Trying desperately to get back there now that i'm not pregnant x
  72. Safia

    whats for lunch

    2 scan bran topped with tuna and cheese and a apple and strawberries x
  73. Safia

    What are you using your Healthy Extra's for today..?

    EE HEXA 175ml skimmed milk and 15g of cheddar HEXB 1 weetabix and 2 scan bran
  74. Safia

    Whats for breakfast?

    Weetabix with skimmed milk x
  75. Safia

    From 16's to 15's

    Hey well done x
  76. Safia

    School holiday challenge

    Your welcome to join in hun x Missed weigh in today, really suffering with a tummy bug and not been able to get out of bed most of the day.
  77. Safia

    School holiday challenge

    The school holidays are quite challenging for me so I want to challenge myself into losing 14lbs during them. Feel free to join in x Safia - 0lbs lost 14lbs to go
  78. Safia

    What's everyone reading at the moment?

    Originally Posted by Safia Crushed by Leen Elle x Finally finished it, was an ok book but would have been better if it was shorter x
  79. Safia

    From 16's to 15's

    Well done on your weightloss so far x
  80. Safia

    From 16's to 15's

    Well done, see you there x
  81. Safia

    From 16's to 15's

    Thank you x Hopefully it won't take me as long to leave the 16s as it did with the 17s :D
  82. Safia

    From 16's to 15's

    Hiya everyone lost 1.5lbs today taking me down to 16st13.8lbs x
  83. Safia

    From 17's to 16's

    Lost 1.5lbs today so have finally made it into the 16 (just) at 16st13.8lbs x
  84. Safia

    50lb off to xmas challenge .Whose joining?

    Lost 1.5lbs today x L.I.N.D.A. 5lb off -45lb to go Happynanna 2.5lb off 47.5 to go 3mercer-48lb to go Hippopotamum- 2lb lost- 48lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -42lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 50lbs to go Holiday-dieter - 1lb lost 49lbs to go...
  85. Safia

    COUNTDOWN til CHRISTMAS challenge!

    Lost 1.5lbs today x Laura*7 56lb - 4lb gone Ellielw 50lb - 1lb gone Madge 50lb - 1/2lb gone Safia 50lbs = 1.5lbs gone LV30 50lbs michelled 56lbs Pink 49lbs
  86. Safia

    2014 weight loss challenge

    Finally lost some fresh weight today, 1.5lbs off x Autumn 500 - pledged 42lbs - lost 10.25lbs loulou83 - pledged 35lbs - lost 5lbs Joanne - pledged 70lbs - lost 20.8lbs littlemissnaughty - pledged 45lbs - lost 24lbs Upndown - pledged 40lbs - lost 34.5lbs newme763 - pledged 19lbs - lost 4lbs...
  87. Safia

    This or That

    Read book x Steak chips or fries
  88. Safia

    July to October Challenge

    Lost 1.5lbs today x *BethanyChey - 5lbs Lost, 16lbs to go *BubblesAnseo - 0lbs lost 26lbs to go *Chrissygrech - 2.5 lbs lost 20.5 lbs to go *DollyRocker - 3lbs lost 18lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *happynanna - 0lbs lost 28 to go *holiday dieter - 6lbs...
  89. Safia

    JULY Challenge

    Lost 1.5lbs today x BubblesAnseo -7lbs to go Cathd1990 - 8lb to go Cazdav22355 -6lbs to go (-10 beaten target by 4 lb) Debsadoo - 6lbs to go Denise42 -7lbs to go (-3lb) - 4lb to go (-2) 2lb to go HealthKickFin - 3lbs to go holiday dieter - 10lbs - 6lbs lost -4lbs to go jessibessj - +2lb,-4.5...
  90. Safia

    This or That

    Fried x Ice cream or sorbet
  91. Safia

    What are you using your Healthy Extra's for today..?

    EE HEXA 350ml skimmed milk HEXB 2 weetabix
  92. Safia

    Whats for breakfast?

    Weetabix with skimmed milk x
  93. Safia

    Whats for tea tonight?

    Chicken, courgette, prawn and pepper biryani x
  94. Safia

    100% SWers - 1 day at a time :)

    Honk x
  95. Safia

    Raspberry leaf tea

    Yea i increased it week by week to a max of 4 but with my last 2 pregnancies i only managed the 3 cups of it as i started at week 37 and they arrived on their due date. Also for me i found the contractions mega intense but i suppose on the upside its made me labour quicker x
  96. Safia

    2014 weight loss challenge

    I haven't honked every day this week ;) Just need to control emotional eating and then those lbs will melt off but until then i will struggle on x
  97. Safia

    Raspberry leaf tea

    I didn't take the tea with my first pregnancy butI did for my second, third and fourth pregnancies. It really sped the pushing stage up for me x
  98. Safia

    My 12st 7lbs Journey In Photos

    I love sw and lost a lot of weight on it and then i got pregnant and after having my daughter I am struggling with the extra weight i put on but sw is the only thing that works for me x
  99. Safia

    From 17's to 16's

    Well done nearly there x
  100. Safia

    Wouldn't it be great....?

    Last time I lost weight, the weight went from my boobs first too x
  101. Safia

    This or That

    Veil Heels or flats x
  102. Safia

    Just for fun

    Metal x
  103. Safia

    Wouldn't it be great....?

    I would love to weight from my mummy tummy first x
  104. Safia

    Before and afters!

    Well done you have done amazingly well x
  105. Safia

    Beginning, middle and eventually... maintain!

    Wow well done, you look amazing x
  106. Safia

    My 12st 7lbs Journey In Photos

    Well done on your weightloss x
  107. Safia

    COUNTDOWN til CHRISTMAS challenge!

    Me too please would love to lose 50lbs x Laura*7 56lb - 4lb gone Ellielw 50lb Madge 50lb - 1/2lb gone Safia 50lbs
  108. Safia

    50lb off to xmas challenge .Whose joining?

    Me too please x L.I.N.D.A. 5lb off -45lb to go Happynanna 2.5lb off 47.5 to go 3mercer-48lb to go Hippopotamum- 2lb lost- 48lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -42lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 50lbs to go Holiday-dieter - 1lb lost 49lbs to go S_J_B...
  109. Safia

    100% SWers - 1 day at a time :)

    HONK x
  110. Safia

    What are you using your Healthy Extra's for today..?

    EE HEXA 350ml skimmed milk HEXB 2 weetabix
  111. Safia

    What's everyone reading at the moment?

    Still on this one, the beginning was so slow, starting to get into it now that its over half way in x
  112. Safia

    2014 weight loss challenge

    Well done x I managed to get my gains off last week but this week isnt looking promising x
  113. Safia

    Whats for breakfast?

    Weetabix with skimmed milk x
  114. Safia

    Whats for tea tonight?

    Chicken, courgette, prawn and pepper biryani x
  115. Safia

    prodigal daughter!!

    It was my 4th time i think of rejoining that I nearly lost 5 stones. I did regain it all back after getting pregnant and having my daughter but i have just rejoined again to get to that target x
  116. Safia

    100% SWers - 1 day at a time :)

    Honk x
  117. Safia

    What are you using your Healthy Extra's for today..?

    EE HEXA 350ml skimmed milk HEXB 2 weetabix
  118. Safia

    Whats for breakfast?

    Weetabix with skimmed milk x
  119. Safia

    Whats for tea tonight?

    Green thai curry x
  120. Safia

    What's everyone reading at the moment?

    Crushed by Leen Elle x
  121. Safia

    100% SWers - 1 day at a time :)

    HONK x
  122. Safia

    What are you using your Healthy Extra's for today..?

    EE HEXA 350ml skimmed milk HEXB 2 weetabix
  123. Safia

    Whats for breakfast?

    Weetabix with skimmed milk, liberte strawberry yogurt and watermelon x
  124. Safia

    Whats for tea tonight?

    Grilled tillapia with boiled broccoli and potatoes x
  125. Safia

    Whats for breakfast?

    Weetabix with skimmed milk x
  126. Safia

    Whats for tea tonight?

    Grilled salmon with mushy pea's, boiled pots and broccoli x
  127. Safia

    100% SWers - 1 day at a time :)

    HONK x
  128. Safia

    What are you using your Healthy Extra's for today..?

    EE HEXA 350ml skimmed milk HEXB 2 weetabix
  129. Safia

    July to October Challenge

    Lol I just followed the plan after weeks of messing around so thats all my gains off x
  130. Safia

    JULY Challenge

    Thank you and well done on your loss too x
  131. Safia

    First weigh in lost 8 pound on sw

    Well done on your loss x
  132. Safia

    Hello......

    Hiya and goodluck x
  133. Safia

    What's everyone reading at the moment?

    Someone to Watch Over Me by Madeleine Reiss
  134. Safia

    July to October Challenge

    Lost 6lbs at weigh in yesterday x *BethanyChey - 0lbs Lost, 21lbs to go *BubblesAnseo - 0lbs lost 26lbs to go *Chrissygrech - 0 lbs lost 21 lbs to go *DollyRocker - 3lbs lost 18lbs to go *Donna79 - 0.5lbs lost 20.5lbs to go *edaj1 - 0lbs lost 28 to go *holiday dieter - 5lbs lost 23lbs to go...
  135. Safia

    From 17's to 16's

    Atlast I have lost all my gains and back down to 17st1lb x
  136. Safia

    JULY Challenge

    Added you in HealthKickFin x I lost 6lbs at yesterdays weigh in x BubblesAnseo -7lbs to go Cathd1990 - 8lb to go Cazdav22355 -6lbs to go (-7 beaten target by 1 lb) :D Debsadoo - 6lbs to go Denise42 -7lbs to go (-3lb) - 4lb to go HealthKickFin - 8lbs to go holiday dieter - 10lbs - 5lbs lost...
  137. Safia

    100% SWers - 1 day at a time :)

    HONK x
  138. Safia

    100% SWers - 1 day at a time :)

    HONK x
  139. Safia

    July to October Challenge

    Hi can I join, want to aim for 28lbs x *BubblesAnseo 0lbs lost 26lbs to go *Donna79 0lbs lost 21lbs to go *holiday dieter 0lbs lost 28lbs to go *Jeanne Von Buttonpopper 0lbs lost 12lbs to go *Jennjenn84 0lbs lost 21lb to go *Jo.b - 0lbs lost, 21lbs to go *Kittypuss85 - 0lbs lost, 28lbs to go...
  140. Safia

    JULY Challenge

    Hi would like to lose 10lbs after a very bad June x BubblesAnseo -7lbs to go Cazdav22355 -6lbs to go Debsadoo - 6lbs to go Denise42 -7lbs to go holiday dieter - 10lbs to go jessibessj - 5lbs to go Kittypuss85 - 10lbs to go LV3071 - 8lbs: -1lb = 7lbs to go Missa!!! - 5lbs to go Reander - 9lbs to...
  141. Safia

    June Challenge

    Lost 2.5lbs x CryLittleSister - 10lbs BrokenMirrors - 12lbs, -1.5lbs - 3.5lbs -2lbs, 5lbs left to go Tiff - 8lbs -4lbs, -1lb, -5lb *Reached Target* tatabubbly - 10lbs curlywurly21 - 14lbs -1.5lb. -1.5lb 11lb to go! Pippa1987 - 3lbs Diamondintherough - 6lbs ladyblade - 8lbs Sweet as Pie -...
  142. Safia

    100% SWers - 1 day at a time :)

    HONK x
  143. Safia

    Whats for tea tonight?

    Salmon marinated in light soya and grilled with cheesy veg (broccoli, carrots and new pots) x
  144. Safia

    From 17's to 16's

    You will get there and look how well you have done so far x
  145. Safia

    From 17's to 16's

    Wow well done x
  146. Safia

    whats for lunch

    Grilled basa fillet with mushy peas, liberte honey yogurt and melon and a nectarine x
  147. Safia

    loose skin?

    :sigh: I don't even want to think of the state of my skin on my tummy once i lose weight especially as I have had 4 children in the last 5 years! x
  148. Safia

    Saving syns?

    Everyone is different but this doesn't work for me. I tend to gain weight if i use more than my 15 syns a day. If I go out i flexi syn and continue on as normal and even if i gain i will have a good loss the following week if i stay on plan (the bit i'm struggling on). Before i got pregnant with...
  149. Safia

    Whats for breakfast?

    2 boiled eggs and a banana x
  150. Safia

    From 17's to 16's

    Only a lb ahead of you, I weigh 17st5lbs just havent changed it on my profile to motivate me to get back there quicker :D x
  151. Safia

    What's everyone reading at the moment?

    After the fall Charity Norman x
  152. Safia

    Weird periods since starting to lose weight?

    This happened to me, i bled for three weeks and my doc sent me for a ultra sound. Turns out I was pregnant x
  153. Safia

    100% SWers - 1 day at a time :)

    HONK x
  154. Safia

    Whats for tea tonight?

    Grilled sea bass with grilled tomatoes, corn on cob, broccoli, new pots and carrots x
  155. Safia

    From 17's to 16's

    Lol me too, i'm like a yo yo right now x
  156. Safia

    whats for lunch

    Grilled basa fillet with mushy peas, liberte strawberry yogurt and melon x
  157. Safia

    Scan bran- bloating?

    I got really bloated when i ate 5 a day and so now if i want to eat any scan bran i tend to stick with 2 a day and i get no bloating with eating just the 2 x
  158. Safia

    What are you using your Healthy Extra's for today..?

    EE HEX A-350ml skimmed milk HEX B - 1 and half shredded wheat X
  159. Safia

    Whats for breakfast?

    1 and a half shredded wheat with skimmed milk x
  160. Safia

    100% SWers - 1 day at a time :)

    HONK x
  161. Safia

    2014 weight loss challenge

    My mum passed away from cancer in March and I'm really struggling with the bingeing. My son also has a few medical problems for which he is referred to the paedriticians so know how your feeling. Well done for getting back to normal x
  162. Safia

    100% SWers - 1 day at a time :)

    HONK x
  163. Safia

    June Challenge

    Can I join I would like to lose 7lbs x
  164. Safia

    100% SWers - 1 day at a time :)

    HONK x
  165. Safia

    Whats for tea tonight?

    Grilled salmon with cous cous, red onion, cherry toms and cucumber x
  166. Safia

    Whats for breakfast?

    These are the ones that are free all the other quorn ones are synned x Low Fat Sausages, frozen 6 pack, 50g each Free Free Free
  167. Safia

    whats for lunch

    Scan bran topped with hex of cheese. Watermelon, strawberries and a satsuma x
  168. Safia

    From 17's to 16's

    Well done on your losses everyone x I'm a yo yo at the moment and keep gaining and losing and currently standing on 17st2.8lbs x
  169. Safia

    Whats for breakfast?

    Weetabix with skimmed milk x
  170. Safia

    Whats for breakfast?

    they are ok but some of them can be a bit dry. I like the quorn Cumberland ones but i think those are 2 syns a sausage x
  171. Safia

    What's everyone reading at the moment?

    My Cleaner by Maggie Gee x
  172. Safia

    From 17's to 16's

    Well done on your loss x
  173. Safia

    What's everyone reading at the moment?

    Silent Revenge by Laura Landon x
  174. Safia

    Whats for breakfast?

    2 boiled eggs x
  175. Safia

    Thursday Weighers

    I've had a bad weekend and week lol. Started afresh today to try and limit the damage and not get a massive gain on thursday (only a small one please :) x
  176. Safia

    Happy!!

    Well done x
  177. Safia

    Whats for breakfast?

    2 boiled eggs x
  178. Safia

    What's everyone reading at the moment?

    Three Letters bu Josephine Cox x
  179. Safia

    Whats your next goal(s)?

    Lose 1.5lbs to get into the next stone bracket x
  180. Safia

    2014 weight loss challenge

    Lost 1lb today x Updated list as of 15/05/2014 please update this list Autumn 500 - pledged 42lbs - lost 11.75lbs Rosielea - pledged 21lbs - lost 1lbs chezz - pledged 70lbs - lost 9lbs loulou83 - pledged 35lbs - lost 5lbs Joanne - pledged 70lbs - lost 14.2lbs Ellaye - pledged 125lbs - lost...
  181. Safia

    Thursday Weighers

    1lb off today x
  182. Safia

    From 17's to 16's

    Lost 1lb today so now 17st1lb x
  183. Safia

    Thursday Weighers

    Never mind it will come off the following week x
  184. Safia

    Thursday Weighers

    Well done x
  185. Safia

    Thursday Weighers

    Well done x
  186. Safia

    100% SWers - 1 day at a time :)

    HONK for yesterday x
  187. Safia

    Whats for breakfast?

    2 boiled eggs and a cup of tea x
  188. Safia

    Starting over

    I've also recently restarted after having my baby daughter 10 and a half months ago. I am finding it a little hard but i know it will get easier the linger i do it and lose weight x
  189. Safia

    Whats for breakfast?

    Weetabix with skimmed milk x
  190. Safia

    What's everyone reading at the moment?

    I am currently reading Far From My Fathers House by Elizabeth Gill x
  191. Safia

    Whats your next goal(s)?

    Lose 2.5lbs to get into the next stone bracket x
  192. Safia

    100% SWers - 1 day at a time :)

    HONK!
  193. Safia

    Whats for tea tonight?

    Salmon marinated in light soya grilled with corn on cob, cherry toms, sugar snap peas, olives (1syn), new pots and carrots x
  194. Safia

    whats for lunch

    2 scan bran topped with 1 babybel and cherry tomatoes, 2 boiled eggs, pineapple, melon and kiwi x
  195. Safia

    What are you using your Healthy Extra's for today..?

    EE HEX A- Skimmed milk HEX B- 1 weetabix, 2 scan bran
  196. Safia

    Whats for breakfast?

    Weetabix with skimmed milk x
  197. Safia

    Thursday Weighers

    I think I can safely say I will be gaining this week, need to build on saying no to temptation! x
  198. Safia

    From 17's to 16's

    Hiya, well done on your loss x
  199. Safia

    Whats for breakfast?

    Weetabix with skimmed milk x
  200. Safia

    2014 weight loss challenge

    3.5lbs off for me tonight, got my half a stone award and won slimmer of the week x Updated list as of 08/05/2014 Autumn 500 - pledged 42lbs - lost 11.75lbs Rosielea - pledged 21lbs - lost 1lbs chezz - pledged 70lbs - lost 9lbs loulou83 - pledged 35lbs - lost 5lbs Joanne - pledged 70lbs - lost...
  201. Safia

    Thursday Weighers

    3.5lbs off for me tonight, got my half a stone award and won slimmer of the week x
  202. Safia

    From 17's to 16's

    I lost 3.5lbs tonight so weighed in at 17st2lbs x
  203. Safia

    2014 weight loss challenge

    Been awol managed to gain 4.5lbs last week but lost 5lbs today yippee xx Updated 01/05/14 Autumn 500 - pledged 42lbs - lost 11.75lbs Rosielea - pledged 21lbs - lost 1lbs chezz - pledged 70lbs - lost 9lbs loulou83 - pledged 35lbs - lost 5lbs Joanne - pledged 70lbs - lost 14.2lbs Ellaye -...
  204. Safia

    Thursday Weighers

    5lbs off for me this week after gaining 4.5lbs last week x
  205. Safia

    From 17's to 16's

    Hiya vickaroo and welcome x I put on 4.5lbs last week and lost 5lbs tonight so dont worry that gain will be off in no time and you will be back into the 17s x
  206. Safia

    Thursday Weighers

    well done x
  207. Safia

    From 17's to 16's

    Hiya and thank you. I have been faffing around this last week so won't be surprised if i gain back the 4lbs i have lost! But my head is screwed back on properly now so hopefully we wont be around the 17s too long:)
  208. Safia

    From 17's to 16's

    Hiya and good luck x
  209. Safia

    2014 weight loss challenge

    1.5lb off for me this week x Autumn 500 - pledged 42lbs - lost 12.5lbs Rosielea - pledged 21lbs - lost 1lbs chezz - pledged 70lbs - lost 9lbs loulou83 - pledged 35lbs - lost 5lbs Joanne - pledged 70lbs - lost 14.2lbs Ellaye - pledged 125lbs - lost 13lbs Missa - pledged 42lbs - lost 0.5lbs...
  210. Safia

    Thursday Weighers

    1.5lbs off today x
  211. Safia

    whats for lunch

    Scan bran topped with lf cheddar and cherry toms, liberte strawberry yogurt x
  212. Safia

    Whats for breakfast?

    Weetabix with skimmed milk x
  213. Safia

    Thursday Weighers

    Well done x
  214. Safia

    Thursday Weighers

    Good luck everyone for weigh in today x
  215. Safia

    Thursday Weighers

    well done for being positive x
  216. Safia

    whats for lunch

    2 scan bran topped with cheese and cherry toms, liberte strawberry yogurt (1syn), 1 boiled egg and grapes x
  217. Safia

    What are you using your Healthy Extra's for today..?

    EE HEXA- Skimmed milk HEXB- 1 weetabix and 2 scan bran
  218. Safia

    Whats for breakfast?

    Weetabix with skimmed milk x
  219. Safia

    2014 weight loss challenge

    Hope I can sneak in x I would like to lose 60lbs x Autumn 500 - pledged 42lbs - lost 12.5lbs Rosielea - pledged 21lbs - lost 1lbs chezz - pledged 70lbs - lost 9lbs loulou83 - pledged 35lbs - lost 5lbs Joanne - pledged 70lbs - lost 14.2lbs Ellaye - pledged 125lbs - lost 13lbs Missa - pledged...
  220. Safia

    Thursday Weighers

    Wow well done x
  221. Safia

    Thursday Weighers

    Well I don't know how I did it but I lost 2.5lbs today. Its given me the boost I needed x
  222. Safia

    Thursday Weighers

    Not sure if i can face group today. My first week has been a disaster have had a lot to deal with so maybe it wasn't the best time to rejoin and will probably have a gain or sts if I'm lucky!
  223. Safia

    Thursday Weighers

    Well done it must have been a great surprise after 6 weeks xx
  224. Safia

    Thursday Weighers

    Well done x
  225. Safia

    100% SWers - 1 day at a time :)

    Honk! x
  226. Safia

    From 17's to 16's

    Hiya everyone I have restarted SW today and was weighed in at 17st10lbs x
  227. Safia

    Thursday Weighers

    Hiya everyone :ashamed0005: I'm back to a Thursday class after having some time out and have put on over 2 stone! Oh well never mind it will be off in no time x
  228. Safia

    in need of help:(

    Hey welcome back Fern x I remember you from the pregnancy thread. After having my son i did manage to lose over half my weight but than i got pregnant again. I was fine through pregnancy but after having my daughter its not been going well at all diet wise so I now weigh more than ever just...
  229. Safia

    WW meetings query

    Well thank you everyone for the replies i didnt end up going today as i took pity on my husband and let him have a lie in but that wont be happening next week. I think I will pay for it at class next week but also call their helpline and ask them. In the meanwhile need to get rid of the crap and...
  230. Safia

    WW meetings query

    I can't get to my normal slimming world class and found it really difficult to stay on track by going to different groups every week. My weight has yo yo'd since having my daughter in july and right now i am the heaviest I have been so after doing a bit of a search I have a WW meeting on a...
  231. Safia

    WW meetings query

    There seems to be no number there for her mmm. x
  232. Safia

    WW meetings query

    Hi everyone I'm thinking of joining WW but just need someone to clarify something. If i join online and do the monthly pass than will i get the WW books when i go into class or will I not get any as i joined online and just incase i don't get enough time to do my monthly pass tomorrow before i...
  233. Safia

    New Mummy - Trying to keep on SW track!!

    Lol my youngest is the same, he seems to think he has exclusive rights over his little sister and wont let his older sisters near her! He tried picking her up at the beginning but got a good telling off with me about not picking up baby without mummy so he hasnt tried it again. Oh that is a...
  234. Safia

    New Mummy - Trying to keep on SW track!!

    Hiya cake congratulations she's beautiful x How are your other children finding their little baby sister? My girls and boy love their sister to bits but my boy does get a little jealous when he cant get cuddles on tap. Oh no about the gd, did they not offer you a gtt during pregnancy? Sorry I...
  235. Safia

    Wedding dress shopping diet!!!

    I know the feeling, i seem to have developed insomnia. Its going to be a long day :(
  236. Safia

    Have Over 10st To Lose? Come And Join The 2st 'Christmas Challenge' by xxtannyxx

    I have been quiet as I have been off plan all of december so far and so far have avoided seeing the damage on the scales. At first i got news at the end of nov that my mum was seriously ill and than a few days later my 5 month old daughter had to be admitted into hospital with with a normal...
  237. Safia

    Pregnancy and Baby Advice Thread: From Conception to Birth, and Beyond!

    Lol we used to that but had to throw the towel in after having 4 children (aged 5,3,1 year 10 months old and a 5 month old) and got the copper coil as i didnt want any hormone contraception x
  238. Safia

    Pregnancy and Baby Advice Thread: From Conception to Birth, and Beyond!

    Everyone has different experiances but so far with me the copper coil has been fine. I have had it in 8 weeks so far and my periods have only been slightly heavier and a bit more painful (my periods were becoming painful and heavy anyway before i fell pregnant with my daughter the more weigh i...
  239. Safia

    Don't you just hate it when....

    I hate it when that happens x
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