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I have just had my 6th weigh in tonight and have now lost 1 stone (which I am very happy about it)! Good luck

Its on the left hand side on your post! its currently 28

oh I meant about weighing in at boots!

its funny, I really don't know if I have the ketosis breath or not, I can't really tell any difference and my partner or family can't but then they may just be being nice! either way it doesn't bother me as I'm losing weight and thats all that matters!

Thats a good idea ISIS, didn't think of that one!

and just weigh yourself when you get home. Weighing is irrelevant really, as long as you follow the plan then you will lose x

I think you should start this evening definitely, just have one cd product as your dinner and carry on from tomorrow. If you place the order today is there someone available to sign for the delivery on wednesday? Its just that then you will have the products ready and waiting for you when you...

I think you can get it ordered to a different address on your card but if you still have cd products left I would start with those FROM NOW then order the packs now so that it they will be at your home address ready for when you get back to start on friday. I say "from now" as if you put it off...

Your welcome :)

I have been experimenting with my shakes as I just can't stomach them very well and I have just added 100ml of cold water to the banana shake, whisked a lot and cooled in freezer for 5 minutes. It comes out a cross between a mousse and thick yoghurt and is really quite nice. Just thought I'd share!

Great minds ISIS! ;)

Yeah I can totally understand, sometimes it can feel like no matter how much we lose in a week it still isn't good enough! You should be really proud of what you've lost already and yeah it should definitely continue on exante. The best way to lose inches though is exercise, it really makes such...

aw thanks guys! Am really happy, long may it continue! x

I love the soups, they are my favourite out of all of them!

Sorry just seen your new weight of 10.5 on your sig, being totally honest other than the first week I think it would be almost impossible to lose more than 4lbs a week even on exante. That really would be a great loss each week, good luck!

Hi sweet girl, if you only weighed 11st 4lbs then a 4lb loss each week is amazing, I think it would be impossible to lose more than 4lb a week at that weight? I too am now 11.4 and i'd be so happy if I lost 4lbs a week from now on!

7lbs loss for my first week! am very pleased especially as its really only 6days as need to WI every monday so had to WI now! Goodluck everyone for the week ahead! Well done to mark and isis too, fantastic losses! Yambabe - 10lbs - 7.5lbs to go - 2.5lbs lost Markyboy - 18lbs - 9lbs to go -...

Hello! well it is my first WI today (had to do it after 6 days as need to WI every monday) and I have lost 7lbs! Am so happy, I know its not as much as everyone seems to lose but I have followed it 100% so thats good enough for me! Just wanted to thank everyone for helping me get through the...

I don't love shakes in general but its mainly the strawberry one, someone mentioned adding less water to make a mousse so I might try that!

Well done! There's a massive difference, you look fantastic! x

Well done mini, you have done so well its amazing! x

Well done dream, I know it may not seem like it but I think you've done really well this weekend! I've been at home and I've really wanted to cheat all weekend so being away and only eating what you have is not bad at all! Goodluck to starting again Tuesday, just think if you hadn't of started...

:( I wanna see the pics too but I need more posts! Well done to you all though on your fabulous weight losses!

And Goodluck stepmac! It definitely gets easier after the first few days and this forum is a lifesaver! x

I'm not sure calligas, I'm on day 6 and can honestly say I have not actually felt hungry. I've definitely had cravings for food especially as its been the weekend and I'm not sure they'll ever go, I guess its just trying to take your mind off of it as much as you can that may help. Good luck...

ah thanks mini, thats a good idea about the glass of water beforehand. the vitamins and minerals must be the part I struggling to keep down, hopefully it'll get better!

I really am not liking the strawberry shakes, any idea of what I can do with them as they actually make me feel sick? :(

Hey dreaming, good to see your feeling better today! Me too, I felt much better for the whole morning which was great. However I had a meeting to go to which meant I had to have my bar at 9am and have only just been able to have my soup at half 4, not even had my shake yet today. That was a real...

aw thank u! It definitely does help, its nice to talk to others going through it! My wedding is 8 weeks and 3 days away and I need to lose 2 stone. I'm 11.10 now so would really like to be 9.10, I just don't know if its enough time :confused: Really feel for you hun as you have Germany so...

To be Healthy To have more Energy Im Climbing Mt Kilimanjaro for charity in October 2010 and would like to get to the top without needing CPR! I would like to join the RAF reserves To look good To have confidence at work and in myself To stop comments being made to my eldest son about his mom...

Oh dreaming I am having a moment just like you, it started about 1 hour ago when I tried on my wedding dress and just feel sooooo fed up, I really feel so annoyed at myself for leaving it so late to my wedding...grrrr:cry: Its weird cause I'm not hungry but am just craving normal food and I...

Ah ok, it was just that in previous threads some people have said they drink it all of the time so thought I'd check! :)

After asking about earl grey earlier I looked it up and found this on wikipedia: Earl Grey tea is a tea blend with a distinctive flavour and aroma derived from the addition of oil extracted from the rind of the bergamot orange, a fragrant citrus fruit.[1] Traditionally the term "Earl Grey" was...

That sounds like a good plan, for the gym I would definitely ask one of the instructors to put together a cardio plan as they will be able to make it a bit more interesting with intervals and fartlek in the plan. With the weights at home I would get a dvd like Davina's one, they are usually made...

Thanks! It was hard but good, made me enjoy exercise again! I know I shouldn't of but I just hopped on scales and am 3lbs lighter after a 1 1/2 days on exante, I know its just water but is still so encouraging and makes me want to carry on!

Its just a 4 week 1 hour bootcamp every morning that a personal trainer runs in my area, have been doing it for the last 4 weeks and it ends tomorrow. It was so hard this morning though and we did loads of cardio so I'm glad its finishing as I don't think its good to be doing it when on exante...

Sorry I thought you meant me for a moment then! Think I need to read things properly, I'm blaming my light headedness!

No I'm doing total solution, I thought it was ok to do it but when I get below a bmi of 25 I would then have to change to working? have I got that bit wrong?:)

Thanks guys, looks like its just water and black tea then! Oops I've been having some squash and a tiny bit of skimmed milk in my tea but will stop that now :( hope I haven't delayed getting into ketosis!

Hopefully someone can answer my question, I really do not like drinking still water on its own so I've been having a tiny amount of no added sugar squash with my water, I just the bottle and it literally has no carbs or cals or anything, do you think this is ok? Also I was wondering if we have...

Day 2 and feeling loads better than I did last night. Got an early night ready for my bootcamp session this morning and felt great until after bootcamp when I felt like I was going to faint. Bootcamp finishes for me tomorrow so will be taking it a bit easier as I don't think I can physically do...

Well done! I'll be so happy if I get that kind of weight loss next week! Fingers crossed! Goodluck for your next week ahead, must get a bit easier too after the first week! x

Hi there, try to keep motivated it'll be so worth it in the end and just remember its only a few weeks out of a whole lifetime and will make you feel so good when you get to goal that it'll be so worth it! Try and just get through a day at a time, goodluck! x

Good luck exante, was my first day yesterday and it went better than expected. Just keep up with the water!

Ah right, I'll bear that in mind too then! I get up about 7am so have been waiting to have the shake till about 9am cause as you say it does make you want something else sooner! I have such a bad headache too, I was fine till lunchtime but its really kicked in now. Same as you I don't feel...

Sounds good but will you not be hungry in the morning before 11am? Think I'd be too hungry by 9am! Just eating thai chicken soup, is quite yummy but the texture is strange!

It was ok, not great but not bad at all. They are totally edible, I just think it will take a little time to adjust to them! They are really quite big though, I just had half and I'm full so will have the other half later. Am looking forward to trying the soup!

Me too! Have just got mine and am now eating a toffee and raisin bar, (had a celebrity slim shake this morning) and am planning on having the thai chicken soup tonight... hope it all tastes ok! x

Thanks ISIS, we can do this! How has your first day or so been?

Morning everyone, Thanks to all of you who were so nice in welcoming me yesterday. Just had e-mail to say exante is arriving within the next hour so am getting excited! (I'm sure that won't last ;) Had a celebrity slim shake for breakie this morning as I had some left over so hopefully that...

Can I join? Hi, I too would like to join if possible. I'm starting tomorrow and would like to lose 12 lbs by the end of June. Thanks! x

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Hi everyone, Have just been reading through the threads and am looking forward to starting exante tomorrow! (just ordered my pack so should hopefully arrive tomorrow) I would love to lose 2 stone in 9 weeks for my wedding but realise that might be too optimistic so I'll settle for as much as I...

Hi Sarah, I'm also new to CS, well really new as I'm starting tomorrow! My stats are exactly the same as yours! Would be great to post here each week and see how we're both doing! Goodluck! Andrea x