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Restarting the DUKAN as I have put the whole stone on that I lost before Xmas. Very hacked off with myself... B: dry fried eggs + mackerel L: homemade butternut squash soup + can of sardines + 1 posh burger D: Grilled Fish & Pak Choi

Breakfast: Onken FF vanilla and some ff strawberry Hot cocoa with skimmed milk and a drop of liquid sweetener. Trying to stay focused today. We have a party this evening.

Back from holiday. Had an amazing time. Pretty much fell off the wagon but damage wasn't as bad as I thought it would be. So time to start again.

Perfect! Oatbran will go in the suitcase.

Chugging away and still losing. Yesterday had yummy mince casserole wrapped in steamed cabbage - really, really good! Today so far: Breakfast: ONKEN FF + HARTLEYS JELLY POT Lunch: Scrambled egg + prawns Sugar Free Cherryade.

Thank you for your feedback.

Hi We are going to Hong Kong & Australia for a month over Christmas and I am really panicking about how to deal with the diet while away. I wonder if I should follow low carb as I am sure it is going to be quite tricky to do. Also it is going to be pretty hard to avoid alcohol. I really don't...

Bad weekend involving red wine which was not good. Today B: scrambled egg L: salmon fillet + FF Yoghurt D: grilled buger + mustard + pickled onions S: various yoghurts skimmed milk + water

Friday B: oatbran + skimmed + all spice + xylotil followed by bootcamp for 1 hour - peckish so had: Two egg omelette, mackerel in spring water and snips of spring onions Weighed myself and went down 1lb over night so very pleased with myself hope to do another 1lb by next Friday so I...

B: nothing L: chicken pumpkin soup D: squash cottage pie: Lean mince, grated courgette, tomato, crumble stock beef and steamed squash S: Onken Nat FF jelly sprinkles Had no bran too full.

Thanks for feedback. I am thrilled that I have lost 10lbs in a month. I will tighten up and see if I can lose a further 2lbs by end of November.

Had to eat out yesterday up 83.6 up 300g Lunch was whitebait and fish soup Dinner Mussels Snacks Bbel light Muller Light Diet coke and not enough water

Breakfast: Oatbran, cinnamon, allspice, Xylotil + skimmed milk L: M&S chickcen tikka pieces heated up in m/wave with yoghurt/mint dressing (2 tsps) that it came with Thinly sliced chicken

Sunday 13th Stayed over to hosts served: B: eggs, mushrooms, tomato, bacon, sausage (all fried sadly) low carb not low fat! L/D: baked fish & fresh herbs, steamed broccoli FF Muller x 2 Pots

Saturday First proper fail today B: oatbran L: mushroom omelette D: dinner party so much effort made by our hosts that we felt obliged even though we gave the low carb warning. Our powers were weak and it looked and tasted so good. Look away now! Goats cheese tart Fillet of beef, tats in...

Friday menu Dinner roast chicken Lunch chicken breast in soy sauce and garlic Breakfast natural yoghurt and jelly sprinkles Booze rum and diet coke Exercise Bootcamp Snacks : nuts/ muller FF

Just finished a yummy bowl of oatbran and skimmed milk with cinnamon.

B: Onken FF Vanilla L: smoked salmon, cottage cheese, gherkin, dijon mustard D: chicken breast, thai red curry paste, stock, quark, aubergine & 0% greek. The Greek Yog curdled - looks disgusting but tastes good. Diet Coke Slice of ham Handful of peanuts (off menu, I know)

B: FF Onken Vanilla, Peanuts, Diet Coke L: Gherkin, Cottage Cheese, Smoked Salmon, Dijon Mustard Someone has brought a panettone to office, I must resist the urge to scoff it! No weight movement this morning, I will drink more water today.

Tuesday Dinner: D: dry roasted cauli + white fish + poached egg. Delish!

PS My husband is doing it as well - he is an inventive cook. He has is the lightest he has been for a few years. Go For It!

Thank you! I do find it difficult, I would have given up after day 2 but then the scales moved! I had been doing WW propoints and had not seen any losses for months so it was really motivating to see the scales go down. I did lose 2 stone on WW last year and have not put it back on but I had...

I know peanuts are not allowed. But I get so bored that I sneak a few in. I am trying to be honest about my food consumption. So on the basis that they are low carb I have them. It does not appear to have stopped the weight loss but maybe I would have lost more if I didn't eat them :-)...

Monday: B: Peanuts L: Turkey Casserole in stock and minimal veg D: Beef & kidney casserole in stock and minimum veg S: Vanilla FF Onken TUESDAY (7/1/2011) B: onken ff, peanuts L: chicken slices, beetroot, cottage cheese, mustard Weight this morning 83.8KG (woo hoo) not been this weight since...

B: peanuts, Onken FF Vanilla L: Beetroot, chicken slices, tesco breast slices, dijon mustard, cottage cheese D: TBC

removed!

B: poached eggs, sliced chicken L: out again tapas salmon, spinach, liver, onions, red wine!! sadly cooked in lots of oil so tried to be as low carb as poss D: Muller Light

Not too much of a gain today but had a PP day. Poached eggs Smoked salmon Grilled chicken

Onken Vanilla I think is similar to other dukan friendly yogs. I could be wrong. It's helps make the diet more bearable. I like 0% Greek yoghurt sprinkled with SF jelly crystals.

We have onken FF quite often. It's nutritional value compares to other dukan

Friday. Went rather off piste! B: vanilla FF yoghurt L: beef casserole (onions, mushroom, stock) D: At restaurant so difficult Whitebait Cod. Cauli. Poached Egg. Hollandaise sauce Ice cream!!! Wine!!! Also found some Trick/Treat sweets & scoffed them!!! Back on the wagon tomorrow.

D; yummy chicken thighs, celery, squash, stock, onion, garlic S: SF jelly, peanuts

B: egg, onken vanilla ff yoghurt, corned beef slices L: smoked salmon, egg, cooked beetroot, cottage cheese D: to follow Wk 1: 88.5kg Wk 3: 84.3kg (today)

B: onken vanilla FF yoghurt L: chicken slice. Smoked salmon. Cottage cheese. Beetroot D: chicken liver, onions, asparagus, stock S: oatbran, skimmed milk, peanuts,

Have you a recipe for the cartot muffins please

B: onken FF yoghurt L: chicken slices, beetroot, cottage cheese D: beef casserole, stock, leeks, onions S: Weightwatchers FF fruit yoghurt x 2 Peanuts/pistachio PV day. Not quite a clean day!

Dinner was: Crunch Stir Fry (Asda)/2tsps of wok oil (6) Mussels in white wine sauce (8) 2 crackers (2) Snacks: Handfuls of haribo jelly babies/marshmallows (??)

Today so far: Choc Chip Cookies (left by client in the office - too delish to pass) guessing (7pps) Fresh Fruit Salad (0) Lunch: M&S Count on Us Chilli Con Carne snackpot (really yummy) Reduced Fat Cottage Cheese (6pps) Dinner to follow...

Am toying with the idea of going back to Discover/Vintage Points...

OK my weight home went down 1lb and the scales at the WI showed a 0.5lb loss. I was wearing the lightest clothes that I could bearing in mind the weather, I doubt it was a loss at all :-( Yesterdays Menu: Monday, February 07, 2011 Breakfast 1 bar(s) Alpen...

29points + 49 weekly that's the minimum

Weigh in tomorrow, 7pm - really hoping that I can actually show a minimum 1lb loss this week - it's going to be touch and go. I will have to starve myself tomorrow :-)

I put on 2lbs overnight!!! So having a very low point day today: Sunday, February 06, 2011 Breakfast 200 g Fruit Salad, Fresh, No Added Sugar 0 raspberry mousse - Quick-added food 2 Subtotal 2...

I was on WW discover Jun - Dec 2010 then switched to Slimming World. I struggled to lose any weight due to the eat as much as you want policy. I really wanted it to be the diet for me but it wasn't. Am now on pro points which is also proving not to be a pushover but it is starting to go in the...

4th Feb 2011 Breakfast: Crumpet + slither of red leicester (3pp) Honey Nut Crisps + Skimmed Milk (5pp) Total: 8 Snack: Reduced Fat Rich Tea (2) 1/2 WW Bar (1) Jaffa Cake (1) Total: 4 Lunch: Glorious Toulouse Soup (5) Food Dr Pitta (4) Low Fat Houmous (1) Total: 10 Dinner: 2 Discovery Wholemeal...

Breakfast: Weetabix Mini Choc Crisps 5pp 3 x Mini Crème Eggs (5pp) Lunch: Smoked Salmon (3pp) Crumpets x 2 Tesco (4pp) Low Fat Cottage Cheese (1pp) Cherry Tomatoes (1pp) Skips (2pp) Diet Coke Total for Lunch & Breakfast: 19pp On the advice of my WW Leader, I am working on 29 daily/7...

Pro Points: Sun 23/1/11 40 points... Breakfast: baked bean/veg sausage combo + scrambled eggs/wrap [10pps] Lunch: wrap/cottage cheese/ham slimfast bar (10 pps) Dinner: chicken breast/ spinach/stock/WW cream/ Sweet Potato + sprinkle of parmesan. [9] 3 glasses of white wine (9pps) Stewed...

Velvet crunch : 2 pps

Have restarted WW today after 7 weeks on Slimming World. SW did not work for me. The free foods/syns combination gave me too much freedom. So I weighed in today, I've eaten the following: Breakfast: 7 1 x Choc Weetabix 2 Activia Berry Yoghurt 2 Butterkist Popocorn 30g 3 Lunch: 10 Glorious...

Also check out Sainsburys freefrom chickpea curry pouches. In the well being aisle. I syn-ed it and it came up free on Green/EE. They also do a saag aloo which looks as if it might be syn free. I am having chickpea on toast for breakfast with an egg on top. It is also yummy with Longleys ff...

D: Chicken. Roast veg. Roast sweet potato. Chilli sauce. A few jelly babies Slimfast snack bar Yeo Valley Vanilla FF yoghurt (free)??

if you look back in this thread to last week there is a post on how to do it...

i put this into the syn calculator and added chickpeas as the free food element and it came back with it as being Free on Green/Extra Easy 6 on original If someone can confirm that would be cool!

Nutritional Info Link below, it didn't work when I cut and paste! http://www.mysupermarket.co.uk/sainsburys-price-comparison/Indian_Cuisine/Sainsburys_freefrom_Chickpea_Curry_150g.html

B: Mini Weetabix 40g + skimmed milk Grapes/apple pack L: Tin mackerel and tomato sauce Sainsburys freefrom chickpeas (syns tbc) Fat free cottage cheese 3 tbsp of baked beans Syns: 20g of White toblerone

Am going on Red day tomorrow.

B: Fresh Fruit salad, choc weetabix x 1 Yeo Valley FF Vanilla Yoghurt L: Jacket Potato, 1/2 can of beans, FF cottage cheese, No Drain Tuna S: Slimfast Choc Bar (6 syns) 45g Mini Eggs (11 syns) Ambrosia LF Custard (7 syns) & Banana D: Lamb & veg casserole

Plus 1lb Grrr (Extra Easy) I started off very well with SW (after moving from WW) but since the Xmas season it has been a bit of a disaster... anyway I put on a pound this week. They suggested I try to a doing red instead of EE...

Dinner on the run: can of baked beans & mackerel in Tom sauce Weightwatchers oat crackers (syns) Syns: xmas tree choc & hobnob medley bar

Came to work without breakfast - rummaged around my drawers and found: B: 2 x Weetabix + semi skimmed milk/water (Hex a/b) Asda Fat Free Prune Yoghurt 100g S: Alpen Light L: thai rice + leftover pork and thai massaman curry sauce (6 syns) - small portion

B: bacon medallions 1 egg, baked beans all cooked dry on Breville panini press S: grapes, fruit salad L/D: pork, Thai curry sauce, butternut squash, coconut milk, green beans, thai rice, stock. Asda Fat Free Prune Yoghurt S: Butterkist popcorn 25g

Thanks for the heads up!

Why are soups so high when they are so healthy and low calorie, I wonder.

Dinner: Glorious Chicken & Pasta Soup

B: White Toblerone 6.5 syns Mango Porridge & Skimmed Milk (HEX) L: brown rice. mixed veg. drained tuna, velvet crunch 4.5 syns S: grapes Dinner tbc

Hello Does anyone know if these are free on Extra Easy or Green? They are new Sainsburys Free From Chickpea Curry 150gms per portion 118cals per pack 1.2g of sat fat 5.4g of fibre They sound good but I am keen to know if they are OK? Thanks in advance

B: Yeo Valley Yoghurt Food Doctor Pitta (Hex) Ham Quince Jelly (syn .5) L: Ham x 4 slices Ex Light Philly Cheese D: Pasta, Chicken, Tomato Sauce Syns : Slim Fast Choc Bar Syns : 6 Mini Eggs & 3 Minstrels