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Going on holiday to Cuba in July terrified of needing an extension belt so needing to lose a few stone before then .

Lost another 4lb so only 3lb off 2 stone. I am mixing between high protein and low carb foods and the shakes. Still having my roast dinner on a Sunday. Will have fish. And have had KFC on a Friday. Been getting ideas from Michael mosley the blood sugar diet for meal ideas. Does make it more...

Thanks for this explanation will continue to monitor however am keeping my carbs low. Anyhow on week 6 and have now lost a stone and a half so well happy. Do find it easy. Not craving food including sweet stuff which was always my nemesis.

Thanks for that. Checked my urine still in ketone and have not felt any different. Only problem is I haven't lost any weight. Going to blame it on being bunged up as have been 100% and not hormonal. Carry on for next week. Thanks for the reply

Suffering with constipation now but just did something stupid took some fybogel orange. It has citric acid in however dont know how much, but will only having one sachet kick me out of ketosis? Thanks

I kept my carbs/sugar intake well within what I would of ate had I have had my usual 3 shakes so surely that is allowed and wouldn't take me out of ketosis?

Lost 3 lb this week! To be honest was missing my Sunday roast dinner so last week and yesterday I had a dinner. I didn't use any of My exante products I only had the roast dinner to eat. Had my protein which was pork my starchy veg broccilli and cauliflower some leeks. I had a sweet potatoe...

Thank you have never been on a diet which I have lost so much but have never felt Hungary. Week 2 here I come!

Well my first weigh in and have lost 9lb. Have not suffered any headaches cravings not hungry can't believe it.

I will do but my first weigh in have list 9lb!!

Just started on the 11th. Offivially i should lose 8 stone but will be happy with 6. To be honest it has been ok I have had no cravings no headaches feel full. Bowels still working although a funny colour and smell and have dog breath. Will know on Monday how much I have lost.

I have been swimming since January I was 18.7stone and a size 26 as I am only 5'2. I don't suffer with anxiety but it was daunting going into a swimming pool. I soon realised nobody was looking at me as they were only interested in themselves. It is a great exercise go for it

You can lose weight by diet alone, weight loss is by diet , exercise is for fitness and body shape. Rosemary conley 'whole body workout ' dvd has a section for people with no mobility so this could help until you can mobilise more.

Started RC Jan 13 I have now lost 4 stone, there have been weeks when I have weight on but I know the reason, I never ever say that I have blown it and I go back on the straight and narrow the following day. I still don't like exercise for me it's like going to the dentist it's essential . Good...

Sorry, had been away. in truth I told myself if I was going to go out I would eat normally, however I would go straight back to calorie counting the very next day. This has worked for me, in the past I always thought I had blew it and would carry on overeating. However I told myself this time...

I started in January and have now lost 3 stone 2llbs, I enjoy the recipes and so do my family

Well I started rc in January, I have now lost 3 stone, only another 5 to go! To everyone out there keep on going

Well I started rc in jan 13 decided I was not going to beat myself up if there was a meal out, party etc and I would enjoy myself and not worry about what I would eat. However I promised I wouldn't pig out and be greedy. I would then get back on the diet the following day. Well I started at 18...

Well I started rc in jan 13 decided I was not going to beat myself up if there was a meal out, party etc and I would enjoy myself and not worry about what I would eat. However I promised I wouldn't pig out and be greedy. I would then get back on the diet the following day. Well I started at 18...

wow cybill what a fantastic result, hope i,m as lucky. Had terrible headache all day yesterday has eased off today so hopefully that will be it fingers crossed.

thanks, headaches have subsided today, had them all day yesterday and into the night but they have seemed to have eased off since tea time.

Heres the story, started cd but had to give up due to various problems. All now sorted, but need to lose the weight. So a have started exante. Got the bumper pack of shakes, not too impressed but hey ho i am in it to lose the weight. Hoping to lose 2 stone by xmas at least. Hope to talk to...

Hello everyone! Started my diet today. Have gone for the shakes, didnt really like any of them, but hey ho. Am 17 stone 5 would like to get down to 11 stone if possible. So let the battle commence!