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can someone tell me how many cals i need a day to lose weight im 252 pounds thanks x

lime is quite nice in it thanks for that and jim lol xx

never try green tea i may try that as water really is hard for me to drink or i have to drink it quick which aint no good xx

ice cold water i can do a bit but it leaves a bad taste in my mouth i find like dirty so glad im not alone lol

i only drink coke zero no tea or hot drinks water tastes funny like dirty to me i am not use to it thou xx

i really hate water and i can only manage 1lt a day at most now before it was none even bottle water i hate is coke zero okay ?

wow jim your pics u look so well xx

thats it it feels like when u walked far and u body is burning and my arms but i feel more energy apart from my head feels like i cant see straight lol

well i try the atkins slim fast cal counting so now back to atkins i broke last time as felt so bad my head and body and my heart was palps iv been back on day 3 now and i feel great in energy but my head still feels bad and i feel like after u go for a long walk u body burns after i have that...

have u try both then ww is across rd from house so easy to get to lol do u have to weigh food ect or just look at points ?

has anyone changed from slim world to ww im cal counting at mo but want to join a club but dont no which one ?

hey yes 6 stone so im 11 look ill under that im cal counting at mo but i want to go to a club but dont no which one slim world or weight watchers

im trying to cal count iv uptaked my water and im looking at everything and getting fat or sug free stuff cut my potions to fist of each see how i go xx

hey im eva iv 6 stone to lose also i try atkins and slimfast not for me so im cal counting right now but want to try slimming world or weight watchers something where i can eat xxx

well cant get there tonight will try next week once kids back to school not takeing 4 kids with me il calorie count till then il look on line see how much i should have as iv just cut my dinners in half

thanks everyone i really hope i can just do it i will keep u update xx

i dont have no one to go with i have visions of lots of jordans sitting around lol

i dont no why im so worried one min fine then freak out again i wanna go really i do but want the first time over with xxx

got my first meeting tmw and im thinking i dont want to go i dont no why i feel like this as im a bubbly person iv been trying for last 4 days now really hard but in my mind something says do this diet or this diet anyone feel like that at first xx

god it so hard to find the right one i go though the posts and see diff diets working arghhh

do u mean fried chicken i love that rice n peas chicken stew patties

love the sexy undies the i dont no if its just me but i seem to pull more fat than thin ? x

hey im eva new to this first meeting tuesday mum of four and im 33 its great on here xxx

im gonna go and get weigh there i dont own scales and if i got some i may jump on them all the time im soo looking for to it xxx

9 months thats great work u did really good the last bit is the hardest xx

thanks hun hopefully u will be around as so friendly how many years or months did it take u to get to u size now ? xx

hey u sound like me there i have one friend okay weight one anna really like 6 stone and im the big fat one and im fed up of feeling like that so this time im gonna do it i start on tuesday did try atkins and slim fast nearly passed out so forget them after looking at debbiemillers pics we can...

iv been reading and looking at pics and i cant wait im trying myself till tues see if i can lose a pound by then iv had no take aways for 4 days now which is good for me and had one spoon or rice for dinner instead of whole plate then sug free jelly n tiptop kids had ice cream

i hope so i am trying really hard already so i hope iv lost a lb at least by then xx

its nice there just passed epsom xx

okay so u dont have to pair up thats gud i can post away lol xxx

be my friend or friends im starting on tuesday we can do it together share recipes weight lose ect x

i love a diet that works slow then i no il keep it off

see i no i should cut down on my carbs but love meat so a bit of both with more salad or veg would be good i live in kingston where u from xx

okay we get a book of food of stuff we can eat are carbs banned as looking on line dont see many carbs ?

i no but i keep forget that i have jordan look alikes in my mind saying look at that fattie i am going to go and do this for my kids who hate have a fat mummy lol

hey thanks for that its all new to me and im little scared lol xx

got my first meeting on tuesday what happens the first time? and what kind off food ect is allow or not ? any help xxx

im scared but excited yes big plates of food i love and i hate water so this will be hard do u all plan u food each day ?

i hope so i no there bad so its just learn how to make them low fat and have only a bit not full plate i dont eat sweets or chrisps its fast food but im glad i found this forum it really helps xx

yes love currys im gonna go tuesday to slim world i rung and spoke to the lady near my house so thats good and she said come to first meeting and see if i like it it may be better when u no u have to get weighed each week

omg debbie u look great my problems are take aways currys kebabs no brekkie and only eat 2 bit meals twice a day i have a ww near me ? il have a look at slimming world plans i want somethink not quick fist and i think if i had shakes ect as soon as i lost weight it would all go on again i need...

start i try the slim fast but with 4 kids to look after made me hungry i went on atkins and got really hot n ill with in 12 hours i have a thyriod problem 2 so its goes from overactive to under but im on low dose tablets at mo what diets are you all doing that work please xx

do u all take vitamins and if so what ones ? and do i really need to take them at start of diet im only 1 day in many thanks

i was on slim fast for day yesterday and swap over i didnt feel ill before like this its like my bodys on fire lol my mouth is like its dry also ?

thanks do u no if the hot sweats n headache is good right away it started about 6 and im soo hot like i stink lol i dont feel hungry at all thanks for help

after reading up yesterday and felt hungry on the slim fast shakes yesterday im gonna give this a go iv been shopping and got some chop for dinners runner beans and cab some jelly sug free and some bottle water which will be hard as i hate water havent got a book yet but will on tuesday when go...

i feel like that most days with my thyriod anyway and i would never let my kids get fat they eat well its me that have the bad food while there in school and im out and see the fast foods xxx

thanks will do xxx

hey how long does the bad time last ? will i have energy for 4 kids iv had 2 shakes slimfast today plus chicken dinner and to tell u truth i feel crap my head is killing so its really no pots pasta bread is it white or brown bread also ? xx

iv started a diet today im 18 stone so thought try slim fast plan as love food and have kids so need energy after reading this thread i may swap to atkins tmw has anyone done both or can help me i dont no where to start with atkins many thanks xx

thats really gud iv low thyroid so its now just a little under which is great i like a diet where i can eat one meal a day with kids then brek lunch a shake did u get headaches ect at first ?

to make friends share tips ect keep me motivated im 33 from surrey mum of 4 18 stone and have a thyroid condition has anyone lost more than a few pounds on slim fast xxx