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I was wondering if anyone else who has lost weight similar to what i need to loose has any advice on the old loose skin issue? I started at 13st7, and have gone down now to 12st4:jelous:, no signs of loose skin yet, but I am worried that if i get to my goal of 8st7 (i am only 5ft2) I will have...

Hi, :wave_cry: I've just started on CD. This is my first day on ss, and I want to lose 56 pounds overall. I would love to keep in touch with anyone who is in a similar situation - I am anticipating that I will need some support with this!! S x

Hi everyone I just wondered, does anyone know when using the ketostix to check ketosis, what reading eg '+' '++' etc should you get when you are 'properly' in ketosis? thanks! S

I suppose it could be water - at least i hope so! i spoke to my counsellor and she said that it can vary in how quickly people lose weight. I'm doing the sole source plan and only using the powder sachets. still getting headaches - do they really get better?? I'm going to keep with it for a...

I have been on CD for 12 days now drinking lots of water, and haven't cheated once. I've only lost 2 pounds though!:cry: I know it's still weight loss, but it doesn't seem right compared to the miracle weight loss of everyone else. Does anyone know why this is??? I have 5 stone to lose, and at...