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    pot noodles?

    am confused, could someone please advise as to how to calculate pro points, is it the 90g dried or the 320g prepared? XX Typical values Per 100g Per pot (320g when prepared) Energy 549kJ/131kcal 1756kJ/418kcal Protein 3.3g 10.4g Carbohydrate...
  2. E

    wholegrain krisprolls

    they are, so i can munch on 3 with my vlf cottage cheese and cherry toms! thankyou xx
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    wholegrain krisprolls

    thankyou, could they be used as hebs? x
  4. E

    wholegrain krisprolls

    hiya, Happy Easter! :), could someone please check syn values in these rolls, nutritional info per 13g roll 51 calories 1.4g protein 8.7g carbs 0.8g fat 1.1g fibre thankyou xx
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    asdas cheese and leek crumbed chicken

    yes thankyou very much! :)
  6. E

    asdas cheese and leek crumbed chicken

    hi, was wondering if anyone can syn this ready meal for me please? thankyou xx:help2: Nutritional Values Typical values (ovenbaked) Per 100g (ovenbaked) Per 1/2 pack Energy 675kJ 900kJ 161kcal 214kcal Protein 23.2g 30.9g...
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    new starter! here goes :)

    WOW, you guys so welcoming!! thankyou XX
  8. E

    new starter! here goes :)

    yes jim i have the book albiet an old one, did consider but was dissuaded by anti atkins! but reading everyones posts and amazing weight losses am gonna prove them all wrong! this site is so positive and supportive! X
  9. E

    new starter! here goes :)

    hi everyone, this is my third day on atkins, maybe not a good idea to start whilst having a headcold! lol. i thought headaches were dragging out and not budging with painkillers, after reading some posts here maybe due to atkins flu? never mind, will endure. i am 45yrs old, cant remember not...
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    asda tinned foods free on red?

    thankyou so much for your time, the madras sounds good at only 2 1/2 syns per can! X
  11. E

    asda tinned foods free on red?

    i know i am being cheeky but has anyone got the book you can use to check which tinned foods are free on red days when shopping at asda? a big ask but thankyou!!:sign0009:
  12. E

    frozen steamed veg

    how many syns are there in frozen veg you cook in microwave? the veg is broccoli, cauliflower and carrots. thankyou :girlpower:
  13. E

    syns help please

    can anyone suggest an alternative to jordans cereal as my heb? as of yesterday at asdas was £2.98!!:girlpower:
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    Shopping bill

    healthy=expensive!! i agree, eating healthy is definately expensive! government want families to eat more healthy and blame parents for obese children!:eek: i think the price of healthy foods should be lowered therefor aiding parents not blaming them!! by the way does anyone know of a cheaper...
  15. E

    bernard matthews turkey sandwich slices

    hi, could anyone enlighten me as to how many syns are in said product? thankyou XX Typical values Per 100g Energy -kJ 524kJ -kcal 125kcal Protein 19.6g Carbohydrates 1.2g of which sugars 1.2g...
  16. E

    my 1st weigh in

    another 2lb loss this week, woohoo! thankyou all for your support. how can i edit my first post and add my losses and then bump? X
  17. E

    my 1st weigh in

    thankyou bev, would have been better but have strayed whilst getting my head round the do's and don'ts so looking for a better result next week! x
  18. E

    my 1st weigh in

    hi everyone, i also like to weigh myself on a sunday morning. my start weight as of last sunday 23rd may was 18st 8lbs:cry: 30thMay-week 1- 18st 5lbs - loss of 3lbs 6th June-week 2- 18st 3lbs - loss of 2lbs
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