Search results

  1. 16to10

    Step 1 Sole Source + Would a splash of milk make a difference ?

    You're allowed to have 200ml of skimmed milk on ss+ so it will be ok.
  2. 16to10

    Nescafe cappuccino

    Does anyone know the syn value of Nescafe Skinny cappuccino? Just wondering. :)
  3. 16to10

    real weight loss or a gimmick?

    When I was on CD I didn't have much to lose and found that my weekly losses were low compared to those who did have alot to lose. It didn't bother me though.
  4. 16to10

    Hello everyone!! Day 1 of my new life!!

    Welcome to the forum and good luck with CD. :)
  5. 16to10

    Hi!

    Aww, congratulations on the birth of your baby boy- glad everything went well for you. :)
  6. 16to10

    Im so scared of leaving cd!! I am being pathetic!!

    Shell I know how you feel, I was really worried at first about whether I'd be able to maintain my goal weight but now I feel much more confident about it. I've found that what works for me is creating a balance of eating sensibly and allowing myself some sugary treats (biscuits etc) too...
  7. 16to10

    To start before xmas or wait till new year ?

    Hi Paul it's totally your decision but if I were you I would enjoy christmas with family and friends and start CD in the new year.
  8. 16to10

    seriously considering CD .....

    Thanks Sarah. :) Yes, I still can't believe I'm totally off CD but I do get a little worried about putting the weight back on. I have been eating sensibly and weighing myself everyday, which is considered to be a bad thing when dieting but people say that's a good thing when maintaining...
  9. 16to10

    Hey everyone

    Welcome Jordan and good luck with your weight loss.
  10. 16to10

    Michelle

    Welcome Michelle, well done on your losses so far and good luck losing the rest of the weight.
  11. 16to10

    hi!

    Welcome to the forum. Well done on your weight loss so far, you have done so well! Good luck losing the rest of the weight.
  12. 16to10

    New here

    Welcome cokes and good luck with your weight loss.
  13. 16to10

    New =)

    Welcome sarah and good luck with your weight loss.
  14. 16to10

    Newbie!

    Hi, welcome to the forum and good luck with sw.
  15. 16to10

    New Girl In Town

    Welcome and good luck with the diet. It's tough at times but the results are so worth it. :)
  16. 16to10

    Ist Wiegh in.. woop woop!

    Well done on your loss. :) I used to take senakot for my constipation.
  17. 16to10

    I Love This Site....

    I totally agree. This site is fab and a great source of motivation and support for anyone trying to lose weight, and even those who are tying to maintain. I love reading how others are getting on with their weight loss journeys and their experience with various diets.
  18. 16to10

    Expired Tetras

    I think it should be fine if you use it within the next few days. It really shouldn't make that much of a difference.
  19. 16to10

    Thank you CD and a big thank you to you all

    Thanks Kes. You've done so well too. Keep at it and you'll be at goal in no time. :)
  20. 16to10

    Hi!

    Hi Tinks, welcome to the forum and good luck with sw.
  21. 16to10

    Hi! :)

    Welcome Sara and good luck with sw.
  22. 16to10

    Hi there

    Hi, welcome Cat and good luck with sw.
  23. 16to10

    I did it!!

    Wonderful feeling isn't it? :D Well done to you. :)
  24. 16to10

    seriously considering CD .....

    Good decision Sarah - cambridge is a fab diet. Good luck. :)
  25. 16to10

    Thank you CD and a big thank you to you all

    Thanks for the kind words everyone. It's day 2 of maintaining and it's still going well. :) Hope all of you are doing well too.
  26. 16to10

    "Nasty" text

    OMG that's awful. I really can't understand why people would want to do something like that - it's just totally nasty. :mad: Glad you are more determined now though. Keep at it and stay strong! :)
  27. 16to10

    Claim and Shout Your Achievements!!!

    I reached my goal weight a few days ago. :D
  28. 16to10

    How Far Are You From Goal?

    I posted the above post on May 30th 2010, and now I am at my goal weight! :D:party0049:
  29. 16to10

    hi everyone

    Welcome and good luck.
  30. 16to10

    Mellow2804

    Hi Sandra, welcome back and good luck with your weight loss.
  31. 16to10

    Hello, I'm ridecar2 and I'm a... Wait a minute, this ain't AA!

    Welcome and good luck with sw.
  32. 16to10

    Tony Ferguson

    Hi, welcome. I've not tried the TF diet but I do have the TF shaker. It's great and makes a lovely smooth shake. :D Good luck with your weight loss. :)
  33. 16to10

    Help! I don't know where to (re)start!

    I've just finished the cambridge diet and would definitely recommend it. You start off by finding a consultant in your area on the cambridge website and contacting them. The consultant will give you all the information you need about how the diet works, prices they charge etc. Cambridge...
  34. 16to10

    Newbiiie :)

    Hi, welcome. I've just finished my journey on the cambridge diet and am now focussed on maintaining. Which diet are you following? Good luck.
  35. 16to10

    first day

    Welcome and good luck with sw.
  36. 16to10

    Good Arvo

    Welcome to the forum and good luck with your weight loss.
  37. 16to10

    Profile Permissions

    Welcome Bella. :)
  38. 16to10

    Thank you CD and a big thank you to you all

    Thanks Gg. I have lost 49lbs in total. :) Thanks Moleymole. I will post before/after pics soon. :)
  39. 16to10

    Thank you CD and a big thank you to you all

    I have the biggest smile on my face right now and feel very proud of myself. :D I started my weight loss journey in May 2010 doing healthy eating and Slim Fast for a while too. Although I did get some good results and lose some lbs, I wanted the results even quicker so I started to research...
  40. 16to10

    What do you add to yours?

    I don't add anything either.
  41. 16to10

    Healthy Shakes?

    Hi, I am coming to the end of my journey on the cambridge diet. I currently have 2 cambridge shakes a day and when I finish the diet would still like to have a ready made shake during the day, as I really enjoy them! Could someone please recommend any healthy/low fat ready made or powder...
  42. 16to10

    Healthy Shakes?

    Hi, I am coming to the end of my journey on the cambridge diet. I currently have 2 cambridge shakes a day and when I finish the diet would still like to have a ready made shake during the day, as I really enjoy them! Could someone please recommend any healthy/low fat ready made or powder shakes...
  43. 16to10

    hello to everyone :)

    Hi, welcome to the forum and good luck with your weight loss.
  44. 16to10

    Wanted to say a quick Hi

    Welcome to the forum and good luck with sw.
  45. 16to10

    Newbie starting tomorrow

    Good luck. :)
  46. 16to10

    Hmmmm..... eewwwww.. yuck!

    I only tried the choc orange shake once. The initial taste was ok and I did finish it, but afterwards I had an upset stomach and felt sick for the rest of the day. Never again!
  47. 16to10

    New Mint Choc bar....

    I hate the fact that they are getting rid of the choc caramel chewy bar and replacing it with a dark choc mint bar. Ewww, I hate dark chocolate.
  48. 16to10

    Demoralised

    I'm sorry you are going through a tough time on the diet right now. I echo what others have said, speak to your GP. I hope things get better for you.
  49. 16to10

    Week 4 weigh in....

    Well done. :)
  50. 16to10

    4th weigh in

    Well done!
  51. 16to10

    new here,here we go!!!!

    Welcome and good luck with CD and well done on your first week loss.
  52. 16to10

    New 2 Site

    Hi, welcome and good luck with sw.
  53. 16to10

    Hello

    Welcome to the forum and good luck with sw. I'm sure you will do great with your determination.
  54. 16to10

    New girl!

    Hi, welcome. Well done on your losses so far and good luck losing the rest of the weight.
  55. 16to10

    Don't know where to start!!

    Good luck with your weight loss.
  56. 16to10

    Good Morning!

    Welcome and good luck. :)
  57. 16to10

    Hmm Saturday night meal

    Hi Sharon, welcome. Can't answer your question but I'm sure someone in the slimming world section will be able to. Good luck. :)
  58. 16to10

    Hi everyone xx

    Welcome and good luck with sw.
  59. 16to10

    Good Morning!

    Hi there, welcome. I've also been doing the cambridge diet. Good luck with your weight loss.
  60. 16to10

    another newbie! :-)

    Welcome Bella and good luck with your weight loss.
  61. 16to10

    What do you want from your CDC?

    Just the products really.
  62. 16to10

    new!

    Welcome Lisa. Well done on your loss so far and good luck losing the rest of the weight.
  63. 16to10

    Week 2 done....

    Congrats on the loss and keep it up.
  64. 16to10

    Week 1 weigh in

    That's a fab loss anyway but even better because you're on the 810 plan. Well done.
  65. 16to10

    2nd weigh in

    Well done!
  66. 16to10

    Snow and my CDC's attitude!

    Shocking attitude shown there by your consultant. I would definitely find a different consultant if mine did that.
  67. 16to10

    New to the site, SW for 4 months. Losing motivation towards xmas. HELP!!

    Welcome and good luck with your weight loss.
  68. 16to10

    Newbie! :-D

    Welcome and good luck with your weight loss. Which diet are you following?
  69. 16to10

    hi im new to the site i have been at slimming world for 11 months

    Welcome. Well done on your amazing loss so far and good luck with the rest of your weight loss.
  70. 16to10

    New CDC products. Hot off the press

    Lol, Indeed. ;)
  71. 16to10

    New CDC products. Hot off the press

    That's a shame because the caramel chewy bar is also yummy.
  72. 16to10

    Please urgent help needed :(

    You can have any 3 snacks which each contain 100 calories or less. There is a thread in the slim fast forum with lots of snack suggestions. There are so many to choose from.
  73. 16to10

    HELP i need a kick start

    Hi welcome. You could try uping your exercise, it could kick start your weight loss again. Well done on your losses so far, and good luck losing the rest of the weight.
  74. 16to10

    Hello! - New to Minimims.com

    Hi, welcome. Good luck with your weight loss.
  75. 16to10

    My CDC

    Good news, looks like you have a great consultant.
  76. 16to10

    woop woop

    Well done and keep it up.
  77. 16to10

    Not had a good week

    Wow.
  78. 16to10

    Please urgent help needed :(

    Slim fast really isn't that bad. I did it for around 2 months and lost nearly a stone. Yes, the sugar does seem alot if you have 2 shakes a day, but if you stick to having 1 shake a day, plus 3 snacks and a 600 calorie dinner it works out ok. You will also need to drink 2 litres of water a day...
  79. 16to10

    early weigh in today

    Good luck with your WI. :)
  80. 16to10

    New

    Welcome Joy and good luck with ww.
  81. 16to10

    Hello

    Hi, welcome to the forum. Well done on your loss so far and good luck losing the rest of the weight.
  82. 16to10

    newb helppp

    Welcome and good luck with sw.
  83. 16to10

    If you could have any flavour...

    There was a thread about this a while ago and I said I really wanted CD to make a choc mint bar...and they have, so I am really pleased. :D Can't think of anything else I would want them to make right now.
  84. 16to10

    Hello

    Welcome. Well done on your losses so far and good luck losing the rest of the weight.
  85. 16to10

    Restarting after having baby.

    Good luck. :)
  86. 16to10

    New CDC products. Hot off the press

    Choc mint bar sounds soooo yummy. :D
  87. 16to10

    restart to hopefully reach goal this time around.

    Good luck with your re-start. :)
  88. 16to10

    My restart for the final time

    Good luck. :)
  89. 16to10

    Average weight losses

    It really depends on how much you have to lose I think. My losses were slower compared to others, but I'm fine with that because but I didn't have much to lose.
  90. 16to10

    Slimming world or Weightwatchers??

    Hi, welcome. My mum did WW a few years ago and is doing it again now. She definitely recommends it. Good luck.
  91. 16to10

    Hello

    Hi, welcome to the forum. :) Are you following a particular diet?
  92. 16to10

    Hi from a new newbie!

    Welcome Sharon. I agree with you, this site is fab. :D Good luck with your weight loss.
  93. 16to10

    hello everyone

    Welcome and good luck with sw.
  94. 16to10

    hello

    Welcome to the forum. Well done on your weight loss so far and good luck losing the rest of the weight.
  95. 16to10

    Happy to have found this site!

    Welcome and good luck losing the weight.
  96. 16to10

    Yet another newbie, hello!

    Welcome and good luck with your weight loss.
  97. 16to10

    Freestyling newbie!

    Welcome to the forum and good luck with your weight loss.
  98. 16to10

    What CD Products are best?

    I like: choc mint shake. strawberry shake. Chewy bar. Chicken and mushroom soup. Ask your consultant for a variety of products so you can try them all and decide which ones you prefer.
  99. 16to10

    =(

    Hope you are feeling better today? :)
  100. 16to10

    New on here....

    Welcome Tara and good luck with your weight loss.
  101. 16to10

    Newbie :)

    Welcome. Well done on your losses so far and good luck losing the rest of the weight.
  102. 16to10

    hello!

    Welcome Aqua. Sorry to hear about your husband. :( How did your weigh in go? Good luck with your weight loss.
  103. 16to10

    Slimming World Extra Easy Newbie!!!

    Welcome Sarah and good luck with SW.
  104. 16to10

    Hello! Another Newbie

    Welcome Katie and good luck with WW.
  105. 16to10

    Help!!!

    Welcome and good luck with your weight loss. Keep going and I'm sure the weight will come off.
  106. 16to10

    Another Newbie saying hi :)

    Welcome Linz, you are losing each week so at least you are going in the right direction. Good luck with your weight loss journey.
  107. 16to10

    loosing motivation

    Hi and welcome. Hope you find your motivation again. Just keep going and think how fab you will look and feel when you reach your goal. Good luck.
  108. 16to10

    Hi

    Welcome and good luck with SW.
  109. 16to10

    Back again....!

    Welcome back and good luck with your weight loss.
  110. 16to10

    Hi everyone!

    Welcome and good luck with your weight loss.
  111. 16to10

    Hello

    Hi, Anne. Welcome and good luck with CC.
  112. 16to10

    Another Newbie :0)

    Welcome and good luck with SW.
  113. 16to10

    Hello i'm new :) xx

    Welcome to the forum. Details on how to set up a ticker is in the following thread: http://www.minimins.com/forum-technical-support/35-how-setup-your-weight-tracker-your-signature.html Good luck with your weight loss.
  114. 16to10

    hello

    Hi, welcome to the forum. Are you following a particular diet?
  115. 16to10

    New Member Seeking Advice & Friendship

    Hi, welcome. I think you just need to try some diets and see which one works for you and that you can stick to. Maybe a total meal replacement diet would suit you as it is really structured and strict - but these types of diets are quite tough to maintain and do require alot of determination to...
  116. 16to10

    newbie on tesco shakes

    Welcome to the forum Debs and good luck with your weight loss.
  117. 16to10

    Week 1 done!!

    Well done for getting through the first week - it should get a little easier now. :)
  118. 16to10

    1st weigh in

    Fantastic loss, well done.
  119. 16to10

    shake question

    I bought a shaker from Boots ages ago. I just put everything in and shake really hard for about a minute and it does the job really well. No lumps at all.
  120. 16to10

    new too

    Welcome. Well done on your weight loss so far, and good luck losing the rest of the weight.
  121. 16to10

    Hello starting today

    Welcome and good luck with your weight loss.
  122. 16to10

    shaky 2 weeks

    Welcome. Congrats on your losses so far and good luck losing the rest of the weight.
  123. 16to10

    Hiya!!

    Welcome and good luck with your weight loss.
  124. 16to10

    Hi All

    Welcome and good luck with your weight loss.
  125. 16to10

    Newbie - Advice please?

    Welcome to the forum. :)
  126. 16to10

    Newbie seeks help

    Welcome to the forum. I haven't tried either of those diet so I can't help you with your choice. Good luck.
  127. 16to10

    Hello From Bristol!

    Welcome nikki and good luck with sw.
  128. 16to10

    Hi from an old lurker

    Sorry to hear about your loss Lisa :( Welcome to the forum, you will get alot of support from people here. Good luck with your weight loss journey.
  129. 16to10

    Hi

    Welcome Gill and good luck with sw.
  130. 16to10

    Hi everyone :-)

    Welcome Katie, and good luck with sw.
  131. 16to10

    Hi!

    Welcome Mel, don't feel too disheartened by the gain. Just keep going and I'm sure you'll lose the weight in no time. Good luck. :)
  132. 16to10

    Hi All

    Welcome. Congrats on your losses so far and good luck losing the rest of the weight.
  133. 16to10

    quick question

    Your meal on 810 will be higher in calories than the meal you had when doing SS+. On 810 you really do need to have a larger meal and not an extra pack, because the pack won't fill the calorie requirements you need.
  134. 16to10

    It Was Short and Sweet!

    Good luck with WW and keep us updated on how you are getting on. :)
  135. 16to10

    helppppppp

    My advice would be to avoid checking the scales until weigh in day. I know this is hard to do as I used to check them myself nearly everyday, but I'm sure you will lose before your weigh in...you've still got 4 days to go.
  136. 16to10

    What could you eat right now?

    Some chocolate cake or chocolate biscuits with a cup of tea would be lovely right now!
  137. 16to10

    yaaayyy :)

    That's fab, well done!
  138. 16to10

    Hi another newbie

    Welcome and good luck with sw.
  139. 16to10

    Hello

    Welcome and good luck with WW.
  140. 16to10

    :-) Hello Everyone x x

    Hi, welcome. Congrats on your losses so far and good luck losing the rest of the weight.
  141. 16to10

    why i have been away.....

    Sorry you have had a bad time lately. You have definitely come to the right place for support. I hope things get better for you.
  142. 16to10

    Hi all ... Wedding in less than year!

    Hi, welcome. Congrats on the wedding and good luck with your weight loss.
  143. 16to10

    Just weighed myself

    Well done. :)
  144. 16to10

    Major F**k up

    Sorry you are having a tough time and I hope you get back on track soon.
  145. 16to10

    Hello

    Welcome to the forum Turner.
  146. 16to10

    Back to lose weight regained after cambridge!

    I am planning on moving up the steps but I do get worried that I might regain when I come off the diet and eat normally. Plus I hear of so many people restarting cambridge because they've regained. I really really don't want to have to go on the diet again. I totally understand why you've...
  147. 16to10

    HI there

    Wow, you have done amazingly well Rae. :)
  148. 16to10

    Aiming to lose at least 10 stones (140 pounds)

    Welcome to the forum and good luck with your weight loss.
  149. 16to10

    Back to lose weight regained after cambridge!

    Hi Crystal, how long after completing cambridge did it take for you to regain the weight? Did you do the maintanence steps as well before going back to regular food? I hope you don't mind me asking but I'm just curious because I'm very close to completing cambridge myself now. Good luck, I'm...
  150. 16to10

    TOTM silly question

    My weight loss has always been less during my TOTM.
  151. 16to10

    Just had my first bar...

    The chewy caramel and peanut bars are yummy. :D
  152. 16to10

    Back for a restart!

    Welcome back and good luck with your re-start. :)
  153. 16to10

    Just wanted to say hi!!

    Welcome Sarah and good luck with CD. You will do very well with your determined attitude.
  154. 16to10

    week 5 WI results

    Well done on your loss and enjoy your treat. ;)
  155. 16to10

    week 1,2,3,4

    Mines in my sig too.
  156. 16to10

    Just saying Hello...

    Welcome Lola and good luck with your weight loss.
  157. 16to10

    Hi!!!!!!!

    Welcome Joanna, well done on your losses so far and good luck with the rest of your weight loss.
  158. 16to10

    Does anyone ever get ...................

    I get those too but I'm not sure what they are.
  159. 16to10

    1st day......not going as planned

    Aww, sorry you are having a bad day Bella. You could do SS+ today and have a small meal in the evening if you feel too hungry. Hope things get better from tomorrow. :)
  160. 16to10

    Bars

    My consultant told me we should stick to having just 1 bar a day.
  161. 16to10

    exercise??

    I've been using the wii fit (wii fit plus) and my stepper regularly.
  162. 16to10

    The scales must b broke

    Well done!
  163. 16to10

    currently enjoying my first shake of the day

    I've just had my shake for the day - choc mint flavour of course. Yummy! :D I just use a shaker to make mine and it mixes totally fine - no lumps at all.
  164. 16to10

    Your goals? Add gender, height and goal weight..

    Gender: Female Height: 5'4 Goal weight:Was 8 1/2 stone but is now 8 stone - BMI 19 something. Nearly there now - I can't believe it! :D
  165. 16to10

    Restarting today after putting it ALL back on :-(

    Welcome back and good luck with your re-start. How much do you want to lose?
  166. 16to10

    hi

    Hi, welcome and good luck with your weight loss.
  167. 16to10

    Hello (again!)

    Welcome back and good luck with your weight loss.
  168. 16to10

    Hello!

    Welcome to the forum Barbara and good luck with your weight loss.
  169. 16to10

    Hello from me!!

    Welcome Gemma and good luck with SW.
  170. 16to10

    Little intro from a little lady!

    Hi Lou welcome. Congrats on the upcoming wedding and good luck with your weight loss.
  171. 16to10

    hi I'm new

    Hi, welcome to the forum and good luck with your weight loss.
  172. 16to10

    loose skin

    Having had a baby recently I was most worried about my stomach but it's looking great. No loose skin and it's pretty much flat and toned now. :)
  173. 16to10

    Hello and help!

    Welcome Becky and good luck with your weight loss.
  174. 16to10

    Heya!

    Welcome Lulu, congrats on your weight loss and good luck losing the rest of the weight.
  175. 16to10

    karen

    Welcome and good luck with sw.
  176. 16to10

    slimming world rejoin!

    Welcome and good luck with your weight loss.
  177. 16to10

    Hello Everyone

    Welcome Mark and good luck.
  178. 16to10

    Newbie .....xx

    Welcome and good luck losing the 20lbs.
  179. 16to10

    Hi

    Welcome Pam and good luck with your weight loss.
  180. 16to10

    Hi All

    Daisy, you need 20 posts before you can upload an avatar. ;)
  181. 16to10

    Re Start Today - Ready to go lower!

    Hi there, welcome back. How much do you want to lose and what plan will you be starting on?
  182. 16to10

    Hey There

    Welcome. Well done on your losses so far and good luck losing the rest of the weight.
  183. 16to10

    Helloooo

    Welcome Beebs, congrats on you losses so far and good luck losing the rest of the weight.
  184. 16to10

    Hello everyone!

    Welcome to the forum Steph and good luck with the healthy eating.
  185. 16to10

    Newbie

    Hi, welcome. Well done on your weight loss so far and good luck losing the rest of the weight.
  186. 16to10

    Hi!

    Welcome Dolly!
  187. 16to10

    new plan old me

    Welcome to the forum and good luck losing the weight.
  188. 16to10

    Newbie

    Welcome and good luck with your weight loss.
  189. 16to10

    Hello!

    Welcome to the forum and good luck with your weight loss.
  190. 16to10

    Getting back on track....

    Welcome and good luck with your weight loss.
  191. 16to10

    Hi All

    Welcome Daisy. Congrats on your 5 stone loss - that is fab! Good luck with the rest of your weight loss.
  192. 16to10

    Its official im off cd

    Good decision I think. CD is hard enough as it is and you need to be in the right frame of mind to do it. Good luck with WW and keep us updated on how you get on. :)
  193. 16to10

    woop woop - under 200lb

    Well done!
  194. 16to10

    Thinkin about stopping dieting

    Wow, that is alot of money. I agree, if you feel you aren't in the right frame of mind to stick to the diet right now, then have a break and return when you are. You could switch to a different diet or just eat healthy in the mean time.
  195. 16to10

    Returning after a year and plus a few pounds

    Welcome back and good luck with your weight loss.
  196. 16to10

    im back

    Welcome back. Congrats on the wedding and good luck with your weight loss.
  197. 16to10

    DAY 3 AND STRUGGLING

    Totally normal side effects you are experiencing. Stick with it and it will get easier.
  198. 16to10

    How we all doing?

    Hi welcome. What diet are you following?
  199. 16to10

    Hello, new here

    Hi there, welcome and good luck with ww.
  200. 16to10

    Hello

    Welcome to the forum and good luck with your weight loss.
  201. 16to10

    OMG!!!

    Wow, that's a great loss. Congrats.
  202. 16to10

    How did you hear about minimins?

    Google.
  203. 16to10

    Whooo hoooooo!!!!

    Well done!
  204. 16to10

    So chuffed 1st week's loss :)

    Well done on your fab loss.
  205. 16to10

    start today, done it before but never last more than 2weeks!

    Welcome Karen. Stay strong minded and determined and you will get through the first few weeks. Good luck.
  206. 16to10

    I fell off the wagon :(

    Try to forget about the blip and start a fresh tomorrow.
  207. 16to10

    Another great week for me :)

    Congrats on the loss Kirsty. You are doing great on 810. :)
  208. 16to10

    1st weigh in

    That's a fantastic start, well done. :)
  209. 16to10

    Returning for the LAST TIME!!

    Welcome back and good luck. You did fab last time and I'm sure you will do it again.
  210. 16to10

    Hello everyone....New bod here!

    Welcome to the forum and good luck with your weight loss.
  211. 16to10

    Hey everyone

    Welcome and good luck with sw.
  212. 16to10

    Hello from Devon

    Welcome and good luck with your weight loss.
  213. 16to10

    Hello Everyone!

    Welcome Sarah, congrats on your weight loss so far, and good luck losing the rest of the weight.
  214. 16to10

    Hi there another Newbie

    Hi Kirsty, welcome and good luck with ww.
  215. 16to10

    Hello

    Welcome and good luck with the healthy eating.
  216. 16to10

    Well hello there

    Welcome and good luck losing the weight.
  217. 16to10

    Hello

    Welcome and good luck with sw.
  218. 16to10

    Hi

    Hi Gill, welcome and good luck with your weight loss.
  219. 16to10

    extra easy plan on slimming world

    Welcome to the forum and Good luck with your weight loss.
  220. 16to10

    Hello Newbie here

    Welcome Ange and good luck with sw.
  221. 16to10

    Looking forward to this

    Welcome to the forum and good luck with SW.
  222. 16to10

    heyy

    Welcome and good luck losing the weight.
  223. 16to10

    Hi hi...!

    Hi, welcome to the forum and good luck with your weight loss.
  224. 16to10

    Gagging

    Oh, yes I definitely agree with you about the porridge, it is so gross.
  225. 16to10

    Start today new to CD

    Welcome and good luck, I'm sure you will do great.
  226. 16to10

    and another 3 has gone :) :) :)

    Well done on your fab losses.
  227. 16to10

    wi results

    Well done and keep it up.
  228. 16to10

    DAY 1 AND OMG!!!

    Stay strong, it will get easier. :)
  229. 16to10

    Hello....

    Hi Welcome. Do you use myfitness pal? It's great for tracking calories and exercise. Good luck.
  230. 16to10

    Hello!

    Welcome back Michelle. I'm also doing cambridge (nearly at goal!) and it's been great for me. Good luck.
  231. 16to10

    hello......

    Welcome to the forum and congrats on your weight loss.
  232. 16to10

    Hello.. I'm back!

    Welcome back Nell and good luck with your weight loss.
  233. 16to10

    hello

    Welcome to the forum and good luck on your weight loss journey.
  234. 16to10

    Newbie

    Welcome to the forum and good luck with your weight loss.
  235. 16to10

    Hello from Ireland!

    Welcome to the forum. Congrats on your fab loss so far, and good luck with the rest of your weight loss.
  236. 16to10

    NEW STARTER

    Hi Michele, welcome. :) Please don't worry, once you get through the first few days and are in ketosis, you will be fine. Keep posting on this forum - you will get alot of support. Good luck.
  237. 16to10

    Rewards

    First I'll be doing is treating myself to some fast food and chocolate and cakes...oh how I miss it. :D After that I'm not so sure. I've already been buying alot of new clothes because my size has been going down so quick.
  238. 16to10

    New to Cambridge Diet

    Hi Dolly, welcome. The first week will be hard and all you can do is stay strong minded and determined to get through it and drink plenty of water. Get through it during the hard times because it will be well worth it when you see yourself getting slimmer. Good luck. :)
  239. 16to10

    Another Newbie....Hiya!

    Welcome and good luck with your weight loss.
  240. 16to10

    Hello :o)

    Welcome to the forum Shell and good luck with Atkins.
  241. 16to10

    Hiya!

    Welcome to the forum and good luck with ww.
  242. 16to10

    hi all newbee i think lol

    Hi Jenny, welcome. :) You pay for your cambridge products which is usually weekly but some people do buy a few weeks worth in advance. It's really up to you. Average costs for the products is around £40 -£45 per week. You can find a list of consultants in your area on the cambridge website.
  243. 16to10

    Sneakybunny's journey back to size 12!

    Welcome Ruth, the diet is fab. Stay determined and you will lose the weight in no time. All the hard work is so worth it once you are close to your goal and see the change in yourself. :) Good luck.
  244. 16to10

    Hello

    Welcome to the forum and good luck with your weight loss.
  245. 16to10

    Here we go again!

    Welcome and good luck.
  246. 16to10

    Hey, I'm new !!!

    Welcome to the forum and good luck with sw.
  247. 16to10

    new girl!

    Welcome to the forum and good luck with your weight loss.
  248. 16to10

    First restart weigh in....

    That's a fab loss, congrats. :)
  249. 16to10

    Disappointing WI.

    Much better than a gain though. ;)
  250. 16to10

    The differences between CDCs when near target

    You should move up to the 810 plan once your BMI is 25 or below as it will no longer be safe for you to do Sole Source. I really wanted to stay on Sole Source until I reached my goal (close to it now) but my consultant told me it wouldn't be safe because I will start to burn muscle as well as...
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