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Does anyone know if homemade pea soup is super free or free?

Bad news for me, I put a pound on, even after I went to the loo, stripped naked and even took my glasses off! (had to quickly put them back on again to read the scales! haha) BUT, i was naughty so I deserve it. AND i didn't sabotage myself today or had treats, I just carried on! Well done...

Amazing, well done!

Hiya I've been doing SE for 2 weeks now (on and off with EE) and the first week I lost 3lbs and my next weigh in is for tomorrow. Kingleds, cheers for setting it straight about the syns! I've had some good SE meals: Pizza chicken with roasted veg Salmon and stirfry veg Chilli and salad Curry...

how is everyone feeling about weigh in tomorrow? I've been bad 2-3 days and good the rest, so hopefully STS!

Hey pebbles, honestly don't worry about it. You had a tough week and needed a mini melt down - we all do sometimes! Main thing is that you've got back on it so quickly! You've helped me get my motivation back so hopefully we can all help you too!

Well done! you'll be in the 10's next week!

I feel your pain, some fish and chips ended up in my belly, so went for a swim too!

Well done you're doing so well!

mm sounds yummy! I just had pizza chicken with rosemary roast pots and steamed veg. Popped a few olices in the pizza sauce too! Got weigh in tomorrow so went for a swim to try and budge the pounds gained from fish and chips last night!

Back on the honking wagon!

OH NO I just had fishcake and chips! I had a rubbish day and gave in! Back on it tomorrow she says for the millionth time.

Honk and back on the wagon!

YUMMERZ!! Just had a really easy prawn and veg curry. I got the recipe off here somewhere, but it was just veg fried with frylite, curry powder, garlic and coriander. Then add chopped toms and prawns. I'm on success express so just had the sauce with Indian salad (tomatoes, cumber, spring...

Well done, i'm 'well jel' haha Hope to be there soon!

Hey ladies, I'm trying to do this too, it's roughly 2lbs a week so very do-able! Saying that I lost 3lbs this week but have stuffed my face and totally come of plan this weekend :( It's just having the will power to SAY NO! haha Good luck, let's see how we get on!

Thanks Pebbles! I totally went of plan this weekend, had beige buffet, booze and a roast today with more booze and crisps! I am now planning my meals for the week so should be set for weigh-in thursday. I don't know why I do it, must be all the temptation! Hope everyone had better SW weekends...

Does anyone slip of plan after WI? I do well up to it but then sabotage the days after!

Whoops just had some cheese and caramelised onion relish....and some crisps....and now a beer. I will be better tomorrow!

Had my bowl of veg soup and was still hungry so have eaten a packet of honey roast salmon flakes from sainsbury's. I think it's free on red, so hope i've got that right!

Thanks Sadie!

Well done!

I'm not a massive yoghurt fan, I like petit filous but I'm guessing they're synned. I might try magic porridge though! Good luck with it if you have any questions or ideas to share let me know!

Cupcakes are hard to resist!

Hello everyone I've weighed in today with a 3lbs loss which puts me just in this group! I'm going to do my best to stay in it and possibly go below, I hope I can! How long have people been in here so far?

Well done! Me too! See you in there lol!

Half off is better than half on!

I cooked this last night but don't think I did it right as it just tasted of chicken!? Let me know how you get on as there are probably different recipes!

Got a few girls at work in on the target for some extra competition/support!

Of course you can!

Weighed in and lost 3lbs today so thought I'd reward myself with a roast dinner at mum and dads! A roast isnt too bad in the scheme of things but i did pile on the SFF veggies! Ooh and a cheeky glass of White!

Morning ladies, 1st week down and I've lsot 3lbs! Mega chuft and super ready for the next week! I'm now out of the 12s and into the 11s! Whoop! I have a BBQ on sat, can any of you lovely lot reccomend any tasty free treats? I love fish! How did everyone else get on?

Hi ladies Thanks for the support and info! Will defo try to vary my food. I struggle with breakfast as I don't like milk and can't eat bread. I know I should eat more fruit too! I weigh in on a Thursday and today I lost 3lbs so not a bad start for my first week. Got a BBQ on saturday tho, but...

Hello, Couldn't upload my diet yesterday as internet is down, and they're not fixing until sunday the rotters! Anyway, here is Tuesdays: Breakfast 2 weetabix HEB Semi skimmed milk HEA Snack Apple (SFF) Lunch Quorn and bean chilli (FF) Veg in chilli (SFF) Salad (SFF) Mayo (2 syns)...

Quick run up and down the stairs tonight! I always weigh first thing too (after the loo!) so i'm at my lightest, it's a good motivation tool! Good luck!

Hello Thursday club! Has anybody else had a cheeky weigh-in today? whoops just me! but things are looking good for a loss tomorrow! (that's if I can stay away from the chocolate cheesecake someone has bought into work!)

Honk from me! Day 2 of the diet and 100% yesterday. Internet went down so couldn't post!

Hello I'm pretty new to the site and need to know the syn value for a pack of Co-op ready to eat BBQ chicken pieces. So then I thought maybe we could all share our Co-op knowledge here too! (my nearest shop to work is Co-op so i'm in there a lot!) So please could someone help with the syn...

I got ID'd for margarita cocktail mix - it has no alcohol in it! Plus the spotty teenager asking for the ID had to ask permission to sell it to me too! Worlds gone mad!

I just had a massive plate of stirfry veg (peppers, onions, baby corn, mushrooms, courgettes) with garlic, soy sauce and oyster sauce. Served with a salmon fillet. I think the only things to syn is the oyster sauce so quids in!

Ooh you're better than me. i do the walk and play on the wii etc but i must admit, i like to loose extra weight before christmas so I can stuff my face! Naughty!

i'm the same, today I didn't eat until 10am and had weetabix with milk (HEA and HEB) I might try the magic porridge next week! Thanks!

What is magic porridge? I really struggle with breakfasts as i'm not a morning person really! Oh and alpen bars don't do me or those around me any good! haha

Hiya I'm new to the site but have been doing SW for a few years on and off. If you're struggling a bit, have you tried Success Express? I'm doing it now to kick start my weight loss (again, haha) It's just having 1/4 of your plate filled with free foods and 3/4 of your plate with super free...

Hiya I just add a little water to the pan and keep stiring. You can't tell the difference really!

Thanks, I hope I do too!

I'd like to be in size 12 jeans with no muffin top! I went out and bought a pair of size 12 jeans at the weekend. That is my motivation....i hate seeing clothes go to waste! Good luck everyone!

I found I lost more when I had more fibre, if you know what i mean! ;)

Thanks and well if that's the case, HOOOOOONK! Just did my first day on the diet again (after a few months....12!haha) It's always so easy to begin with isn't it, so much motivation!

Hey i'm a newbie whats this thread all about? looks fun!

Haha loving it!

Thanks girls, looking forward to my first weigh in. It's good to have people to share it with as when i'm doing it on my own, i cheat! you won't let me cheat right? :) x

Wow what an eventful year! I'm new to the site, but just want to wish you all the best! x

Hello Im using crimbo as my deadline too! 2 stone off by then (so i can eat it all back on! well not all of it, but I want to enjoy!) haha x

Good luck hun, lots of my friends are pregnant at the mo and they're all watching what they eat too. x

Hello I'm trying to get from 12st to 10st but am doing it 1 stone at a time! I'm hoping to get there and stay there! Elly x

So today was the first day of the diet and I had the following: (Trying to stick to Success Express (1/4 free foods (FF) 3/4 super free foods(SFF)) Breakfast 2 weetabix HEB Semi skimmed milk HEA Snack Apple (SFF) Lunch Ham (FF) Salad (SFF) Dressing (2 syns) Snack Options white chocolate hot...

Hiya I've just joined to getting to grips with the site! I had veggie chilli, rice and salad and feel stuffed. Who knew dieting was so easy? haha

WOWZERS! You look like a different woman, you must be so proud of yourself! x

Defo! Count me in, got 2 stone to loose, so about 2lbs a week! Good luck!

Hiya I just dyed my hair this weekend, went for a Superdrug own brand (under£4) and a lovely warm chocolate colour. I just hope you don't get it all over your bathroom like I did! :)

Hello I've just made a quorn and veg chilli. im doing the SW success express (1/4 free foods and 3/4 super free foods) So had quarter plate of chilli and spoonful of rice and 3/4 salad with some light mayo. I'm stuffed! Elly x

Hello I too have set my goal for Christmas, I want to loose 2 stone (12st to 10st), so that should be about 2 lbs a week. That's do-able right? Good luck everyone!

This is sooo good! And they do take away now too!

Good luck Jo! i'm starting out too! And i'm a yo-yoer! Let's do this for the last time! Elly x

Thanks Karen! Have you got any tips for the site? Elly x

Hello! I love my slow cooker, it's great when you have to work all day! I like to cook a Gammon joint in my slow cooker, so thought i'd share! I pop it in and cover with water Add: 1 x quartered onion 1 x quartered apple black pepper corns bay leaf and secret ingrediant....a star anaise (You...

I love pea soup and this is FREE on Extra Easy or Green! Fry some diced onions with Frylight Boil up some water with some frozen garden peas (I use a whole bag and freezer it) Crumble in a chicken (or vegetable) stock cube and add salt and pepper Bring to the boil then simmer for 5 minutes Pop...

Hello! So, i'm one 'those' people, you know the ones, the yo-yo dieter! And i'm back on the wagon! (Slimming World) I haven't ever used a support network like this so thought i'd give it a go to help with the motivation and inspiration! I need to get my arse in gear (and into size 10-12s) I...

Hi I'm new to Minimins and am starting SW at home. I'm going to be weighing in on a Thursday too, so thought i'd see if I could join for some moral support / inspiration? Thanks Elly