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Could someone please find me the syn value of Galaxy Instant Hot Chocolate drink. It's those individual little plastic cups that it comes in when u buy it, how many syns per does anyone know? Also, I know Baxters Healthy Choice Chicken & Veg soup can be used as a heB, BUT how many syns is it...

And that's me done for the day, wont be updatin tomorrow as I'm havin a day off for a beer and to watch the football.

I've been the same for just under 7 weeks now and am verging on giving up, I'm doing Slimming World and all the suggestions that anyone could give just don't and haven't worked so I think I'm destined to be big, unfortunately! I hope it goes for you as I know how much it gets to you when it...

Gonna try and fill this in everyday. 10 miles cycling - DONE. Breakfast, 2 weetabix (heB), 150ml Skimmed Milk (half heA) Lunch, 2 small brown bread (heB), 4 quorn sausages, Pasta with plum tomatoes. Dinner, quorn chicken pieces and steak strips with chicken curry noodles (2.5syns).

Mullerlights are free, syn free cottage cheese was a favourite of mine to snack on, especially the one with pineapple. Good luck =]

Yes i'll try and mix it up abit before giving up, atleast if I give that a try and it doesnt work I know ill of tried everything before giving up. Thank you =]

Hey, nope not stressed, am quite a chilled out guy naturally, only thing stressing me out is this not losing thing but I didnt lose to start with to make me start stressing about it. Glad yours is back on track and your stress has stopped for now =] And, thank you.

Warburtons wholemeal 400g. I know what u mean regarding working out what's wrong, maybe some people are meant to be fat and im one of them lol.

It's sugar free squash. Dont measure myself, the last week and a half ive not exercised (apart from 1 really quick 5 miles) so as far as toning in the last week and a half, no.

Always been a big drinker (not alcohol), so my fluid intake is always high. The first week of me eating more I was urinating ALOT more than ive ever done before and was hopin that was a good sign, but clearly not, lol.

No problem =]

Hello, yep that was some advice given last time to, so have added alot of different stuff into my meals and had things ive not had before on the diet and cut back on the meat free burgers and spaghetti hoops, lol.

I think my last option is to try EE, will have a read up on it and see what's what as regards to what I can and can't eat. I hope so to, and thanks for your reply :)

No you're not speakin out of term, I appreciate any and all feedback. I get what you're saying to, it's just when I posted here last time I was told to eat more and so that's what ive been trying to do, but I can try cutting down again on certain things. Thanks for your reply.

1 was green, the other was red.

Yes it's only been about 2 weeks of eating more, how long should I give it to realise that it's now eating alot? Thank you for replying.

That's Ok, yep I've searched into this non stop and basically the threads I've seen where people have asked about this don't really get a definitive answer as to what to do next or how to change it. It is a plus that im not puttin on weight but it's also a shame im still overweight and unhappy...

I guess I could try EE for a week, although ill have to read into it as I dont know anything about it. I've alternated red and green days though, isnt that switching enough? And yep, I drink sugar free juice alot =]

No i dont measure myself, I have however dropped the exercise for the last week (apart from 1 night where I did 5 miles) thats the only exercise ive done.

I don't actually keep a diary on here but I can write afew now in this post. Twice last week I ate the following. Breakfast Banana, 3 egg omelette with my heA, tomato and onion in. Lunch, x4 small hovis as my heB with a tin of beans and 4 sainsburys meat free sausages chopped up into it (6...

Afew of you may remember a post I made afew weeks ago regarding the fact my weight loss had remained the same despite strict dieting and exercise. Pretty much all of the responses to my menus said I needed to eat more, so I did and have been eatin lots of fruit and veg and generally lots more...

Thanks all so much for the responses, can't explain in words how much it means for the warmness and encouragement. Good idea, extra tomatoe on the eggy bread before i put the cheese on top, sounds nice actually, thank you :D Just finished today off with another banana, half a pot of cottage...

Just had a flick through and noticed that people tend to be eating alot more and alot more fruit and veg, both of which thanks to you all I know I need to start doing and I will do, going shopping on wednesday and will be all fruit and veg. Also gonna start adding extra to my meals, like quorn...

will be shopping on wednesday and getting plenty of veg including cauly and brocolli, which on wednesday when i have this meal plan, will add quorn sausages and more veg to the dinner, plus for the lunch i could always put some quorn mince into the rice along with some fried onions and peppers...

Thank you all, gonna try and eat as much as possible tomorrow onwards. Have revised my meal plan AND, im doing a red day for a change. Breakfast will be banana, syn free cottage cheese (half a tub of) lunch will be x4 small hovis (both heBs), 3 eggs as frylite eggy bread (i enjoy this lol)...

I cant have meat with the potatoe n carrots if im doing a green day, can I? Also is the revision I made and the edits coming any closer to being OK? Startin to wonder if im not meant to get slimmer, lol.

Thank u, gonna head to town on Wednesday and pick up loads of fruit and veg and will snack on that as often as I can manage, lol. Also, as mentioned above my height, im 5ft 10. Do really appreciate all the replies, means alot.

Thanks for the replies and I'll be sure to take a look at them items suggested in afew moment, I was wondering if you could give me a yay or nay on the plan of action (menu) for tomorrow. Breakfast will be a banana and low fat syn free cottage cheese (i eat this as a yoghurt basically lol)...

Oh, hehe, no offence taken :P It's not ideal but im a hopeless cook and I only have myself to cook for so it's generally easy n quick meals, hence the easyness of the items on my daily menus.

After the first 5 weeks I'd noticed, but since then my mind is simply clouded and knowing the weight isnt coming off is depressing me that much i cant notice anything. tbh There is no difference clothes wise between now and when I stopped losing, as in I havent seemed to lose a thing for the...

I'll post 2 menu's of what I had 2 days last week and what I've had today. Wednesday last week. 2 Bananas, both my heB's as 4 small hovis, 1 tub of be good to yourself cottage cheese with pineapple, 8 be good to yourself sausages (the half a syn per ones). Thursday last week. 3 eggs and my...

Hey, after a weigh in this morning I figured I'd ask here about my current weight loss dilemma. I've been doin the diet for 3 months'ish now, the first few weeks I dropped 6lb a week and then I was 2 stone down at 15 and a half stone. Well, for the past month despite sticking to it religiously...

Was just wondering if Sainsburys Basics Instant Mash Potatoe is free? It's basically their own SMASH to use for the pizza base recipe I read on here. Thanks in advance.

Welcome and good luck =]

Anyone wanna adopt me/take in a stray, most of these look lovely!!

Meat free burger with beans!

Beers n pizza resisted.

Online doesn't have the hazelnut one, but to give a rough idea. 25ml of Baileys Irish Cream is 4 syns.

7 and a half syns on a green day according to the calculator.

I'll also echo what was said above, sugar free juice or carbonated drinks in those little plastic lolly makers you can buy are perfect for a syn free lolly. Plus, if you make your own you get a heck of alot more juice.

I wouldn't worry about it WelshCake, I stayed the same weight for 2 weeks in a row while doing what had previously been dropping decent numbers, but still doing the same things the weights going off again now. Also it's worth noting that just before I started dieting, I'd had a tooth taken out...

Thank you very much

Hey, I was just wondering what the syn values on a red day for Chicken Liver Lamb Liver Lamb Heart was. Thanks for any help.

I've been eating the Sainsburys meat free burgers at 0.5 syns per on green days. I was wondering if anyone could tell me the syn values of the meat free meatballs and meat free sausages both by sainsurys. Thanks in advance :)

So, about me. As soon as I wake up, monday to friday I do 7miles a day on my exercise bike. Saturday and sunday I do 3.5 miles a day. I do this religiously everyday before I eat. The last week has consisted of the same meals everyday and it's resulted in a 6lb weightloss and I'm yet to get...

Not so much a recipe as it's pretty simple :) I use my 2 heB's as 4 small hovis by the way. Crack 2 eggs (or 3 depending on the size of the eggs) Whisk in a dish. Fry Light in a pan and bring it until it's sizzling. Turn down the heat and dip the bread both sides into the whisked eggs and...

Hello, I signed up awhile back but due to circumstances the diet went out the window, but I'm back on Slimming World, doing it from home and thought I'd post on here to seek support and give out as I'm experiencing how difficult at times it can be. Pleased to meet Y'all =]

Just wanted to say hello to everyone. I've been doing the Slimming World diet and using my exercise bike daily for about a month. I tend to stick to the same food items, and as of yet I'm not bored. Am always open to new recipe ideas though =)