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Day 12 Day 12 - Meals Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml) Lunch - Chocolate shake made with water Evening meal - Exercise steps 100 situps Mood

Day 11 - Meals Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml) Lunch - Chocolate shake made with water Evening meal - Quorn Sausage, grilled veg and sweet potato wedges Exercise 10,823 steps 100 situps Mood Focused and determined

Day 10 Day 10 - Meals Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml) Lunch - Chocolate shake made with water Evening meal - Whole meal Pasta with Pesto and Homemade salsa Exercise 6414 steps 100 situps Mood content

Day 9 Day 9 - Meals Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml) Lunch - Chocolate shake made with water Evening meal - Vegetable omelette with salad Exercise 10,056 steps 100 situps Mood content

Day 8 - 1st weigh in Weighed in this morning 10st 9lbs (loss of 3lbs) Day 8 - Meals Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml) Lunch - Chocolate shake made with water Evening meal - low fat noodles with grilled chicken Exercise Forgot the fit bit! Mood grumpy

Day 7 Day 7 - Meals Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml) Lunch - Chocolate shake made with water Evening meal - Thai green curry with chicken and rice Exercise 100 situps 5,648 steps :confused: Mood Strong and determined

Day 6 Day 6 - Meals Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml) Lunch - Strawberry shake made with water Evening meal - Grilled chicken with salad and half baked potato Exercise 11,182 steps Mood Tired due to lack of sleep

Day 5 Day 5 - Meals Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml) Lunch - Strawberry shake made with water Evening meal - mushroom risotto :eek: Exercise 15,321 steps 100 situps Mood Refreshed

Day 4 Day 4 - Meals Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml) Lunch - Strawberry shake made with water Evening meal - Exercise 9,995 steps 100 situps Mood tired

Day 3 Day 3 - Meals Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml) Lunch - Strawberry shake made with water Evening meal - Caesar salad with grilled chicken breast. Exercise 100 sit ups 12,056 Steps 49 very active minutes Mood A few hunger pangs

Day 2 Day 2 - Meals Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml) Lunch - Chocolate shake made with water Evening meal - Grilled Chicken breast with sweet potato wedges and side salad. Exercise 100 situps 11,954 steps 60 very active minutes Mood Cranky and hungry

Day 1 Day 1 - Meals Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml) Lunch - Strawberry hsake made with water Evening meal - Large field mushrooms stuffed with low fast garlic cream cheese and roasted root vegetables. Exercise 12,648 steps and 62 very active minutes Mood Positive

Yesterday I started my 6 week bikini diet in preparation for my holiday to Tenerife. I will be following the Nutrologie diet. You have a healthy breakfast, a shake for lunch and then a healthy evening meal. No caffeine, no white carbs and no sugar. You must exercise and there are three...

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Hi Everyone, I'm back again to try and loose a bit of weight before my holiday in 10 weeks. :D

Have a great time, we are also going to Tenerife in August 2014 but self catering.

I would recommend a currency card and a small amount in euros (depends how much is covered by your holiday insurance)

We have a ground floor apartment with an outside area that is south facing, I grown Tomatoes, Cucumbers and runner beans every year and get a bumper crop.

We have a hamster called Toffee and loan of a cat called Bobby

Hi Everyone After recovering from my relapse with IBS I did try the Slimm Shakes again and then I realised it was indeed the shakes that were causing me the problems, I have since gained weight and have put on 8lbs since my lowest on the Slimm Shakes. Because I didn't have lots to loose I...

Hi, I have really struggled to stick to the diet this week, I stupidly ate an easter egg on sunday and that flarred up my IBS, when my IBS is bad I struggle eating dairy along with fruit and vegtables :cry:Once my digestion is back to normal I will be back on the Slimmm Shakes! When I was...

DAY 14 Breakfast:vanilla Shake Snack: grapes Lunch: choc mint shake Snack: strawberries Dinner: Snack: Thoughts & Feelings Hunger Pangs

DAY 13 Breakfast:vanilla Shake Snack: Clementine Lunch: Swiss choc shake Snack: grapes Dinner: slimmign world curry Snack: none Thoughts & Feelings back on track today Hunger Pangs none

DAY 12 Breakfast: vanilla Shake Snack: Clementine Lunch: choc mint shake Snack: strawberries Dinner: naughty to night i'm having pasta and a tomato sauce Snack: tiny tiny slice of cake! Thoughts & Feelings Found today hard, birthday at work cake and nibbles everywhere so feeling hungry...

DAY 11 Breakfast: chocmint Shake Snack: Banana Lunch: mocha shake Snack: Clementine Dinner: Marinated chicken & salad Snack: nuts & raisins Thoughts & Feelings I spent my lunch hour in the sun which helped me get away fro mthe food smells Hunger Pangs none

Hey, yes it's going well and I am finding the Slimmm diet eay to follow and stick at. I think because I can see a difference with my body it is spurring me on. I hope you have managed to get on top of your college work and you're no longer stressing. Have you managed to stick to the diet for...

DAY 10 Breakfast: Vanilla Shake Snack: Clementine Lunch: Berry shake Snack: grapes Dinner: Omlette & salad Snack: none Thoughts & Feelings seems to be getting easier Hunger Pangs none

DAY 9 Breakfast: berry Shake Snack: Apple Lunch: Vanilla Shake Snack: Handful of nuts Dinner: Chicken Salad Snack: strawberries Thoughts & Feelings I tried one of the soups at lunch time :sign0137: Hunger Pangs none

DAY 8 Breakfast: Berry Shake Snack: Apple Lunch: Choc mint Shake Snack: Orange Dinner: Homemade Quorn curry chilli with salad Snack: strawberries Thoughts & Feelings today was tricky we went out and OH had a picnic lunch i had my shake :mad: Hunger Pangs none

DAY 7 Breakfast: Vanilla Shake Snack: Apple Lunch: Berry Shake Snack: Orange Dinner: Homemade veg & Quorn curry (no rice) Snack: nothing Thoughts & Feelings Felt happy today, the big weight lost was a real boost and has made me more determined to continue Hunger Pangs none

DAY 6 Breakfast: Vanilla Shake Snack: handful of grapes Lunch: choc mint shake Snack: Apple Dinner: naughty tea Chips mamde slimming world way with sweetcorn and 4 mini kievs Snack: nothing Thoughts & Feelings I have felt fine today. Hunger Pangs None

Hi, yes today is day 7 jumped on scales with morning i've lost 7lbs, I can fit in my jeans without them being tight.

DAY 5 Breakfast: berry Shake Snack: orange Lunch: choc mint shake Snack: grapefruit Dinner: Chicken breast (cooked on the George Forman Grill) with Salad Snack: Apple Thoughts & Feelings Felt very very hungry today, more temptation, hot cross buns evil evil. Hunger Pangs YES

DAY 4 Breakfast: vanilla Shake Snack: orange Lunch: cafe mocha shake Snack: grapefruit Dinner: pasta tomato sauce Snack: Plum Thoughts & Feelings Felt hungry today, more temptation, visited a friend in the evening and they were eating pizza & garlic bread - resisted. Hunger Pangs...

DAY 3 Breakfast: Berry Shake Snack: plum Lunch: Vanilla Shake Snack: Banana Dinner: omlette & salad Snack: handful of strawberries Thoughts & Feelings some temptation today as in work, smells of hot cross buns but I was able to resist. Hunger Pangs a few with the smells

DAY 2 Breakfast: Berry Shake Snack: grapefruit Lunch: Cafe mocha Shake Snack: Orange Dinner: Baked fish in a tomato sauce and salad Snack: Plum Thoughts & Feelings did some light gardening today, do not feel hungary. Hunger Pangs None

DAY 1 Breakfast: Vanilla Shake Snack: Apple Lunch: Mint Chocolate Shake Snack: Orange Dinner: Risotto & Salad (I needed the carbs honest) Snack: Plum Thoughts & Feelings Seems easy enough, not really thought alot about food. Hunger Pangs none

Hi if you are reading this, on saturday I got on the scales and realised my weight was slowly creeping back on, it was times for action and so I have started the Slimmm diet, below is my diary (back dated as I am now on day 5) I'm hoping to include the foods I have eaten and my thoughts...

Hi sorry i've not replied but I didn't realise I had any comments. In short no I didn't loose the last stone unfortunatly I tore two ligaments whilst exercising and couldn't walk for a long time, my weight is now at 10st 10lbs :cry: BUT I started the Slimmm diet at weekend and i'm hoping to...

DAY 16 Total Syns 13.5 B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA) L - Quark, Melba toastx3 (1.5syns) yogo fruit salad, bombay potatos (1syn) D - bombay potatos (1syn), quorn tikka curry,1/2 mini nan (5syns) slimmoffee...

DAY 15 Total Syns 7.5 B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA) L - Quark, Melba toastx3 (1.5syns) yogo fruit salad D - kingsmill bread (HEB) cheese trinagles(HEA) S - pombears (6syns)

DAY 15 Total Syns 5.5 B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA) L - Quark, Melba toastx3 (1.5syns) yogo fruit salad D - Jelly (0.5syn) strawberries, noodles. S - Malted milk biscuit(3syns) Weigh-in day 10st 2lbs!!

DAY 14 Total Syns 18 B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA) L - 4xLaughing cow cheese (HEA) 2 kingsmill bread (HEB) D - Chicken (6syns), Rice, onion, uncle ben's lemon and ginger saunce 1/2 jar (12 syns)

DAY 13 Total Syns 32 B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA) L - Ritz&phillidelphia (6syns) cheese and onion pastie from asda (6syns) apple, orange. D - fried egg, quorn sausages, kingsmill bread (HEB) S - corentto x2...

DAY 12 Total Syns 1.5 B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA) L - 3 Melba Toast (1.5syns) fruit salad, rice with chickpea dahl D - Salmon(HEB) salad rice.

DAY 11 Total Syns 15.5 B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA) L - Quark, potato wedges, melon, kiwi, blueberries, plum, Ski fat free yoghurt D - Jelly (0.5syn) strawberries, rice chick pea dahl 1/2 mini nan (5syns)...

DAY 10 Total Syns 9.5 B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA) L - Morrisons Vegtable Ravioli (2syns) melon, kiwi, blueberries, plum, Ski fat free yoghurt D - pasta S - 1 slice kingsmill wholemeal an tasty (HEB) choc...

DAY 9 Total Syns 4.5 B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA) L - Batchelors Rice, melon, kiwi, blueberries, Ski fat free yoghurt D - Chicken breast (HEB) stir fry with chow mein (3syns) sauce, jelly (0.5syns)...

DAY 8 Total Syns 7.5 B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA) L - 4 Dairylea light triangles (HEA) 1 slice kingsmill wholemeal an tasty (HEB) D - Chick pea Dahl with rice, jelly (0.5 syns) strawberries, dream topping...

As the title shows i've had a bit of hell trying to loose this final stone, things just keep getting in the way (deaths, illness, friends having babies ect) but now I am going to loose is it! You may be saying "why" or "well its only a stone that will go quick" but infact this pesky stone is...