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Have you tried the magic pancakes using oats?

Bran flakes with raspberries and blue berries with muller yog I do love a simple breakfast!

Hmmm I like the ideas of spending the money on something constructive thanks girls xxxx

Well I have slightly slipped but work gets on top of me and I tend to forget to eat or eat when I can so I've decided to go back to basic!! Re read my book and written my food down after talking to my consultant this morning xx

I hit target about 2 months ago and I seemed to have let HALF A STONE!!!! Back on. Oops :/ Is there any tips or advice that may help me keep the weight at bay!!

Hey there welcome to the wonderful world of slimming!! Please don't be too down by the flux in weight, when I first joined I gained my first week and wanted to run for the nearest bag of crisps but I hung on and 3 years later I'm 3 stone lighter!!! So keep going and make sure your eating...

I have always treated my self with something little wether it was some garlic bread with a the homemade lasagne I had made for dinner or maybe a couple of cheeky glasses of wine. However I do know that WI night shouldn't be a treat night but it does give you something to look forward and I...

Craving pizza i was wondering whether to have a flexi syn day and order from the take away, but i decided that i didnt wanna risk my good week! So i cut a warburtons square wrap in half (4syns) piled it high with spicy chicken and 28g of chorizo (2.5 syns) also peppers, mushrooms, onion and...

bit late but i lost 2 and half well deserved pounds!! and i'm looking forward to this weeks weigh in! ( didnt think i would ever say that but i've got my head really in it now) :)

I just tucked in to my pesto pasta with peppers and quorn chicken and it only cost me 6syns and it was scrummy now to have some frozen yogurt and fruit for afters :)

I personally have just discover the wonders of alpen light bars also they do a double chocolate one yum! :)

I got them from sainsburys in the chilled section i normally have the broccoli and cheese ones but saw these a little while ago and gave them a whirl. somethings are worth spend a few syns on!!

Weetabix crunchy bran as your HEX b you can have 42g which is massive portion as there quite light !

I'm having the quorn Mozzarella and pesto escalope (7 syns but there really yummy) with jacket potato and huge salad! nom nom nom

Yesterday went very well indeed so on to day 2! and still feeling good planned all my food for today might sit and plan the next couple of days as well! can't wait for wi! i want it to really show

Had to wi in the morning yesterday instead of the evening but MY 2 1/2 pound loss was a well deserved reward after a pretty much perfect week! So currently planning my next couple of days food now so it can be completely perfect week! Wish me luck guys!! God only know i'm gunna need seem to...

I'm here and ready to take up your challenge if you will have me!! I seem to drink plenty of diet coke and tea's but hardly any water so i'm prepared to replace my fizzy for water and see how it affects my weight loss!

Right back to thursday which only means one thing! Brand new week! Did it 90% last week and lost 2 1/2 so if only i had put that other 10% in!! So bring it on and good luck guys! You gunna be seeing alot of me this week!

SATSUMAS!!! It sounds metal right but i eat at least two a day if not more and i seem to lose more weight when i eat them to when i don't! Also lots of water :)

I had a week like that not too long ago, if you had put sugar on socks i would have eaten them!!! I went in to class not dreading what the scales said because what ever they said, it didnt matter the bad week was in the past and now with lots of support from the class i'm back on track! I hope...

maybe but i know i havent been eating 100% so it back to 100% and see how i go this week! x

thanks i might start putting one on here i no everyone on here is lovely and will help me ! x

i'm have a haddock fillet with lime and corriander with jacket potato and salad! yum! x

a added the mushrooms and had some cuecumber with it it seemed like a huge meal for lunch well a late lunch but i feel full which will stop me snacking can i keep putting my meal plans up or do i need to move to a different fourum cause i think it will help me see what i'm doing wrong with...

thankyou for that i will have a look i might try adding mushrooms and maybe cutting up some cucumber to have with it and in corperate some fruit x

:break_diet:i mean i wasnt in the right frame of mind i am now though

yeah i think i'm just not in the right frame of mind but i want to lose a stone by christmas and i dont know what to have with pasta dishes thats super free? cause garlic bread isnt superfree ( i wish it was tho ) xx

i've been back at slimming for almost 11 weeks now and i have only lost half a pound i know if i wasn't there i would have eaten my self silly and i know that i've not been 100 % but my eating is okay. i'm gunna put up my food diarys and i'm wonder if i'm not eating enough? anyone welcome to...

go for everyone seriously go for it and i'm glad to see your christmas wishes piling on here specialy Piglets i hope your feeling better! x

Pork chops and jacket potatoes for me tonight with a big salad! yum x

Good luck hun and welcome to minimins and SW Hope you get all you want to acheive! Were all here for you so if you have good days tell us if you have bad days tells us cause were here to listen and help !!! have a fab time on SW! x

All of your wishes are brill and you can all acheive them! Just go for it eat those yummy free food and water is a must! everyone's gunna look fab for christmas! Good luck x

Go for it! You can do it!! x

Thanks! I'm glad you like the idea and hope you all get your christmas wishes! x

:xmascheers: I know its a scary thought but christmas is just around the corner! 14 weeks to be exact so 1lb a week till christmas = 1 stone 1.5lb a week till christmas = 1.5 stone or even 2lb a week till christmas = 2 stone!! Everyone can do it! So if anyone has a christmas wish then plonk it...

Good luck! i hope you first week goes well don't forget free food and drink lots of water i've been back for 4 weeks now and had my ups and downs but i'm looking forward to being a slimmer me for christmas so welcome back and all the best! x

i hope your feeling better cause all the kind words said by everyone are true your a fantastic person and by being part of a slimming club is the biggest step anyone can take i think anyone that walks through the door are amazing and you shouldnt let any one get you down about you amazing...

i had a week like that but i decided to take it one day at a time and plan as much as i could even when i knew i couldn't be 100% plus its new weight so it'll be easy to shift just try some new things, drink lots of water and free food all the way till tea time then you can afford to have a...

i just want to say thanks to you guys i've been planning my meals and have been 100% this week so far x

i know its been said but chocolate orange options then i cut up a flump to put in it it helps with the craving and its only like 4.5 syns and tastes good! x

Ostrich is so yummy i used to eat it all the time i'm trying rabbit for the first time on sunday x

The creamy cabonara last night was lush and tonights dinner is homemade chicken kiev's with slimming world chips and peas yum ! x

thanks i will have a look at that sounds good i like to have a bit of fun when slimming other wise you dont get any where. the food it wasnt anywhere near food optimising and was stuggling to get in to the kitchen :s x

oh wow thats amazing well done and hearing that makes me want to do it aswell !

macaroni cheese theres a really nice recipe in one of the books and its like 3 syns a portion x

maybe a mac and cheese with a big salad ?

Were having Cabonara made with philadelphia it really yummy and only 4 syns for a huge bowlful i can't wait

thankyou guys it's really just kind words and any advice people have to give i've planned up to satuday already it just sticking to it although the OH is very open to eating SW so i guess that helps

I've just finished a week of food hell with my boyfriends parents home but were back to normal eating now but i can't get my head in to it this week i want to do a back to basics week and lose what i put on plus any tips or ideas would be helpful :s

well the 100% paid off i lost 3lbs but then the boyfriends parents came for a week and 2lbs came creeping back so i'm back to 100% this week and going for 3 1/2lbs ! i know i can do it we can all do 100% :D

I've compleatly started again this week and i've been 100% for two days now although i have a wedding evening do tommorow evening and me and my boyfriends aniversery meal on wednesday but i'm gunna count my acholic drinks as syns and eat before i go so i dont pig out buffet food the dinner out...

Hello everyone i've come back the wonderful world of slimming world and i am very determind My goal is to lose 24 pounds by christmas! it sounds daunting but i hope i can make it! If anyone has any tips or helpful hint that i can use i will be very greatful! Many thanks Rae...

thank you guys all so much its my weigh in tonight so i will know where i am at with the weight, i have planned all my food for the next week today even my trip to nando's ( if anyone can find out the syn value for the chips i will work them in but other wise i will have a salad no dressing) i...

I will do yes, Me and my mum do it together and she is having a hard time aswell so i might get her on here too We do enjoy making new recipes so i'll have to look through. i did however find a 3 syn brownie recipe on here the other day so i will be trying that as i cant say no to...

Yay i found it! i have decided to write everything down and stick to it 120% this week cause i know if i get a big weight loss next week it will be such a boost it just the sticking to this week thats gunna be the problem :sigh:

This happened to me, i was so gutted but i stuck to it and lost the next week. good luck with it all xx

i think i've done it thank you anyway x

Right i have been doing slimming world for almost a year now and have lost a stone but i have also lost my motivation, i've never been over weight but would love to get back down to 8 st 5lb can anyone offer any advice as to what i can do to get back on track. i have today made a decision to try...

yeah i'm pretty new to this how do i go about that and thank you x

Right i have been doing slimming world for almost a year now and have lost a stone but i have also lost my motivation, i've never been over weight but would love to get back down to 8 st 5lb can anyone offer any advice as to what i can do to get back on track. i have today made a decision to try...