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Just going to assume it's free. Thank you very much!

I've recently started drinking fruit tea I've been drinking the Asda chosen by you fruit infusions range Can anyone tell me if these are free? If not how many syns are there in one? Much appreciated xx

Think it does matter. I have my meeting on a Thursday and tend to exercise at least 3 days a week, but the only day I won't is thursday

I think you would. You could always sign up online?

9lb well done :)

5lb is really good, especially for a star week! If i'm good on a star week (rarely happens) and stick to 5 syns always put on at least 1.5lb.

I'm thinking about buying this book tonight at my meeting. Does anyone have this book? What desserts are in it and whats the syn value like? Thankyou Becca

I'm thinking about buying this book tonight at my meeting. Does anyone have this book? What sauces are in it and whats the syn value like? Thankyou Becca

Different brands differ slightly. Like one i've used is 5 and the other is 5.5. I usually buy the hotter ones and weigh out half a packet and just use half a packet. (save the other half for another day :D ) Comes out as hot as a mild one would. Then i use it for 4 people so it works out half...

oooh sounds good. I will have a go :)

I guess you can. I'm assuming the stuff in the tub is the same as what is in the triangles, just make sure you have the same weight - e.g you can have 2 of the 20g original triangles, so you just weigh out 40g of the spread. Ask your consultant if you are unsure?

Some of these sound really good. Might try them :)

Thankyou :)

Anyone know of a good syn free or low syn lasagne recipe?

What's the syn's in the bisto gravy?

When I have a bad day, i try to stick to 5 syns a day for the rest of the week. It works for me :)

Try putting them in a quiche. Thats what my consultant suggested last week :)

Personally, i find the groups really help me. I couldnt go one week because i had other plans that night and the whole week after i didnt stick to it, showed on the scales :( The past two weeks, ive been going, getting weighed then going home, due to needing to revise for exams the following...

ANything else you could substitute for the Quark?? I've tried the quark in several things and really dont like the taste of it

Ooh, thankyou. Some great ideas here :)

For those who do them and post them daily, do you feel it helps you keep on track more and does it help you in any other ways, such as motivation?

Very good point! Tbh i dont get why people get so exited, no like we are gonna win is it?

I've just brought an actifry. Anyone else got one and cooked chips with them? If so how did you do it and did you syn it?

I'm so gonna have to give this one a go, thankyouu :)

You all look amazing, makes it worthwhile. I's definatly motivating me, when i've lost a bit more, i'll post pics on too :) Well done everyone!

Well done everyone :) For the first time in a couple of weeks ive finally lost a bit, 2 and half pounds off. Due to exams ive not really been watching what ive eaten, ive eatten it then thought i shouldn't have done that, but it's too late. Trying to get back on track now though :) Exams are...

Anyone know how long the sauce lasts if i keep it in the fridge?

I have about 3 muller lights all day, would that be ok to have insted of my healthy extra A?

The recipe at the back of the new magazine (July 2010) Looks really good, one of the ingredients is strawberrys. I'm hoping to try it sometime this week.

You all look amazing :) These photos just motivate me to stick to it :)

I don't like either

ooh, thankyou, i eat a lot of the puddings :) Great idea

I've been doing slimming world just over 3 months now, and i found that really helpful. Thank you for taking the time to do it :)

I'm doing the Extra easy, does it make a difference to that too? I usually have my B, just not the A

Some of these sound good, i might try something different tommorrow :)

:) ta

Do you HAVE to have both healthy extras everyday? Do other people have both?

Oooh, thankyou, this will help me too :)

You all look amazing. Seeing before and after's like this make me more motivated as i want the same result. Thankyou :)

Well done :)

I chose not to eat after about 2, and then get weighed at 7:30 It doesn't matter what you do, just as long as you do the same every week

Dry fried egg bacon with the fat cut off Muller light Fruit :) I have the same every morning, sometimes i have my HEXB with it too

Put on 1lb over 2 weeks, not really stuck to it so i'm happy. Well done to everyone else :)

Ooh, thankyou, i might try that after i next go shopping

Woah, thanks for letting me know Looks like they are going in the bin :/

Thankyou - SOOO helpful :)

Anyone know how many syns are in the orginal oreos?

I've got exams coming up and need ideas for something i can cook that’s quick and easy as I don't have the time and can't really be bothered to do much when I’m revising. Any ideas for what I can cook? Also I tend to pick at foods while doing revision, mainly bad foods such as chocolate...

Kit kats, the ones with 2 bar things in are 5.5 syns Mini milks are 1.5 syns each (the chocolate ones satisfy my cravings) Cadbury Chomp Chocolate Bar 12g is 3 syns Cadbury Chomp Chocolate Bar 24g standard is 5.5 syns Alpen light bars are 3 syns each or 2 is a HEX (fudge one satisfys my...

Thanks for the tips, mine go like that but taste good. Might re try them following some of the tips, like the microwave one. Thankyou

Can you add any flavourings into this, and still have it for free?

ooh, some of these sound really good. I might try them. Thanks for the ideas :)

Try a bit of both? I've decided i want to go down to a weight where im considered healthy, but i've said to myself if i get down to a size that i'm happy with I will stop, but if i go past my target and am still not happy, im gonna carry on until i am. It's whatever you want to do, your the...

oooh i might try this, i miss KFC. Sounds a great idea :)

Thankyou :)

Might try that. What sort of things do you put in it?

Think i might try this one. i love BBQ sauce :)

Someone at my meeting did that and suggested it. She said they were very nice. She also added an egg to the mixture. Others have tried them and said they were good. I haven't tried it yet

I would like some new ideas for lunches. I'm doing extra easy and getting a bit sick of pasta with a tomato sauce everyday...