Search results

  1. Wishbird007

    Trying Almased

    B; Mini choc chip weetabix n milk L: Chicken piri piri n wheat pasta salad 345cals D; Chicken kiev, broccoli, carrots, cawliflower Snx; Fruit pot, fruit platter - pineapple, strawberries, blueberries, melon, bacon oddities Lots of water, good day, feeling better for eating healthy. Off out...
  2. Wishbird007

    Feels like a long wayto go.

    Hi Subscribing. Im starting slim fast again, slowly but surely, having one for breakfast n healthy lunch n tea n just eating salad n fruit n veg, cutting out bread n any form of cake, trying to stick to alcohol (my vice) at wkends only. So will see how i go. My diary is in weight loss diary...
  3. Wishbird007

    Is anyone doing Slim Fast at the moment?

    Hi Subscribing. Im starting slim fast again, slowly but surely, having one for breakfast n healthy lunch n tea n just eating salad n fruit n veg, cutting out bread n any form of cake, trying to stick to alcohol (my vice) at wkends only. So will see how i go. My diary is in weight loss diary...
  4. Wishbird007

    Trying Almased

    Thanks love. Had a better day, felt healthy. B: Strawberry slimfast shake L: Asda piri piri chicken n wholewheat pasta salad with 2 eggs Snx: Raw carrot, ski lemon mousse, kiwi,melon,strawberry fruit pot, smoky bacon oddities D: Sausage, mash, carrots n onion gravy Loads of water, 4 black...
  5. Wishbird007

    Trying Almased

    Well today didnt go as i wanted. Had the almased shake for breakfast n tbh its dreadful like drinking wallpaper paste! I was annoyed cos id hot in ready for it, i bought shakerz n drink bottles. Had hot lemon first thing, then that n i had a few polo mints n 2 black coffees wuth sweetner cos if...
  6. Wishbird007

    Trying Almased

    Thank u x Sent from my SM-N9005 using MiniMins.com mobile app
  7. Wishbird007

    Trying Almased

    Almased tastes awful. Gonna do healthy eating ;-( Sent from my SM-N9005 using MiniMins.com mobile app
  8. Wishbird007

    Trying Almased

    Right day 1 Ive decided to start 2 shakes and a meal in the hope that it wont be so hard. Just mixed my shakes, not very flavoursome but i need to try it. My lovely hubby made me a coffee but i had to refuse n go n make myself lemon n hot water instead. I have a shaker with one shake n a drinks...
  9. Wishbird007

    Trying Almased

    Hi all. Im back on after being awol for ages. Im trying Almased from tomorrow. So anyone with any advice please would be helpful. I am thinking of doing 2 shakes n a meal from the start, not sure if i will still lose weight?? Thanks Sent from my SM-N9005 using MiniMins.com mobile app
  10. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi loves Hoping ur all doing OK. Sorry not been around, been busy doing all sorts. Setting up our little photography business on the side of normal work. So if u know anyone lives nearby Yorkshire n wants wedding photos or portraits can give me a shout, were on FB now or website...
  11. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    I was at first hun, but once u go a few times, u get a buzz, its great fun, maybe u should have a go! Were trying n we've got to live a little too! :-) Glad your OK x keep that pretty chin up!
  12. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Ah nice one hunni, date night is something tho look forward to x :-) ;)
  13. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi hunni Ah thank u, bless u. Could be better tho lol Yeah great bed, we always do the helmets on the bed PIC :-) Its going OK love, not being strict enough but going to the gym 3x a week, so feeling like I making an effort, went for a four mile walk yesterday too, its tiring me out tho lol...
  14. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Measurements log - in inches Hips 40 Waist 34 Chest 36 Thigh 24 Leg 16 Ankle 10 Arm 12 I'm gonna keep an eye on these. Did an hour n bit at gym yesterday finished with a dip, steam room n jacuzzi x :-)
  15. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Ah babs, u poor love. Why dumped, thought the new one was different? Did u not get help at the hospital hunni, cos maybe u need to go for it? N did u speak to our mum? Take care xxx
  16. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi all Just a quick call in, just off to the gym, first proper week at it n will have been 3 times, I have measured myself to keep a check on my toning up hopefully. Off for a bday BBQ later tho... Lol :D:what: Happy wkends to all.
  17. Wishbird007

    Lauras Diary of Incubating

    Hi Laura, u doing grand as bit of weight is needed for our babby, so its fine, Ur food is still healthy love. Ah scan soon wow, it will b a nicer surprise wen he or she arrives. Take care love x :-)
  18. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi all So sorry only just logging on again. First WK back at work n lots of washing etc then had a christening today n joined a gym again been today for first time, was OK apart from had a headache lol had a swim m jacuzzi after my hour in gym x Anyhoo, holiday was ace, did 1673 miles over two...
  19. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Ah sarah, just read ur last few blogs, bless u. I don't agree with ur mum, u have been trying so hard n still r, I reckon she doesnt know what to do, but leaving home isn't going to help u need support, be it 6, 12, 18 months. Hospital may help if u mum not feeling up for it hun. So I send u...
  20. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi loves I'm back, as of yesterday, just sorting the house put etc n will b back on her tomoz for sure. Had a super time, knackered but relaxed lol :-) Hope your all OK x
  21. Wishbird007

    My Diary - 2013

    AwFrances u will be a super mum xx :-)
  22. Wishbird007

    My Diary - 2013

    Bless ya lovey x its lovely, u going have a good cry, its all good x :-)
  23. Wishbird007

    My Diary - 2013

    Take of yourself darlin x speak in 2 wks x
  24. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Thanks jen x :-) have fun x
  25. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Thanks honey, hope u enjoyed your well deserved break x :-)
  26. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Thanks love x take care x :-)
  27. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Speak to u guys in two weeks, off on adventure tomorrow. So ready for it :-) xx
  28. Wishbird007

    Lauras Diary of Incubating

    Ah no lovey I understand, u did right. I'm OK love, ready for my hols. I've been doing a bit of fasting n a bit of healthy eating n exercising, lost about 6lb in total. I will probably have to start again after my hols, get back into it ready for next years hols, the cruise lol :-) Take care...
  29. Wishbird007

    Lauras Diary of Incubating

    Hi Laura Thanks for posting u new blog, n congratz I didn't know u were pregnant again, well done u! What with u n Frances u will both get my eggs going lol x :-)
  30. Wishbird007

    My Diary - 2013

    Francis, BIG CONGRATZ TO U! :D:thumbup: well done u, really pleased for u, take care of yourself. Xxx PS I got reasonable made to measure black out curtains from dunelm, there a god send xx :-)
  31. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Yay indeed, cheers, can't wait for it, a chance away from it all just hope its dry. :-)
  32. Wishbird007

    Whats for tea tonight?

    Cheesy beans jacket potato x :-)
  33. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Hi sarah Bless u love, we all luv ya. And u won't be alone as u r pretty n a lovely person, u just have to believe in urself n get out there n meet people. I bet ur still looking ace, don't worry about the gain, u need some friends to help u thru this difficult time n gain some confidence. Take...
  34. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi too all, hope our all having a good wkend x I'm away on holiday from next Saturday, for my hubbys birthday, going on another adventure on our motorbike for two weeks, round UK, going to Wales, n Devon coast, isle of Wight, Kent, Suffolk n Norfolk. Very excited n can't wait. :-)
  35. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi jen, good been managing 2 10 minute sessions a day at mo, its really good, I'm feeling the changes more every day, which makes me wanna do it more. Lol Hope u r OK, I'm gonna have a read n catch up later, work is crazy, so its stopping me doing normal things. :-)
  36. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi love, I'm doing OK, trying fast diet again but not managing completely on the second day but eating as healthy as I can, work is so mad it makes me want choc lol. But not every day, however I've cut wine out in the week, n I am doing my knockout body boxing DVD, so far this week I have...
  37. Wishbird007

    Whats for tea tonight?

    Chicken with barley salad. :-)
  38. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Monday n a good Monday, work mad but managed a fast day without much effort. Did 20mins of my new knock out DVD with my new wrist weights! Trying to do at the least 10mins as its a 10 min solutions DVD. Feel it working x :-) B: Jordan's berry clusters n semi SK milk L: Banana n apple D...
  39. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Thanks jen, I thought so too x :-)
  40. Wishbird007

    Whats for tea tonight?

    Chicken in tarragon sauce, spinach n broccoli :-)
  41. Wishbird007

    HONK if you were 100% today! (weeklies allowed)

    Honk honk for a 100% fast day on a Monday x :-)
  42. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Went to Morrison's today n walked straight past the wine! Yay me x :-)
  43. Wishbird007

    Whats for tea tonight?

    That looks yummy x
  44. Wishbird007

    Whats for tea tonight?

    Phil vickerys lemon Turkey meatballs with broccoli n tagliatelle but I'm using linguine x :-)
  45. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    It was a runny concoction of balsamic water n all yummy peppers, garlic n I put olives in, v tasty Jen u just roast it altogether in oven for 1/2 hr, I will put link on in a mo X
  46. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi love No advanced option but thanks x Not doing 5:2 at mo, just eating as healthy as poss. Doing dance body DVD as many days as poss, did it twice last WK, done it today. Had rosemary Conley Balsamic Chicken for tea was lush! X :-) Good luck if u have a go at 5:2 x
  47. Wishbird007

    Whats for tea tonight?

    Rosemary Conleys Balsamic Chicken with new pots! Can recommend x :-)
  48. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    That's made me laugh honey, yeah she sure does lol x :-) U too darlin xx
  49. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi Just checking in. Been eating healthy n not worrying too much, works mad at mo, I'm doing bits of exercise, been doing my dance body DVD twice a week n just ordered a new one, 10min solution knockout body, box exercise. Gonna order some weights wrist straps to put on while doing it for extra...
  50. Wishbird007

    Whats for tea tonight?

    Healthy Moussaka :-)
  51. Wishbird007

    HONK if you were 100% today! (weeklies allowed)

    I've just watched our cumberbatch in new star trek film, god he's good!! :-)
  52. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Anyone know how to change your diary title, I'm on a Google nexus tablet. :banghead:
  53. Wishbird007

    My Diary - 2013

    Ah babs, or not eating for two RU honey? X If not, RU doin more things which makes u hungrier? If so I wud eat a little more veg to fill u up n water with our meals? :-)
  54. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Ah nice long bday hun, yay to that x Go u climbing, your legs will thank u later :-) Oh love poor u, what's wrong with people today, nasty b'*#*%&d!! Poor car, I wudda cried too love. I'm good, had a good day yesterday, today not bad. Went to c new star trek film, was chuffing marvellous! :D
  55. Wishbird007

    HONK if you were 100% today! (weeklies allowed)

    Hi, lovin the Sherlock PIC, love him x :-)
  56. Wishbird007

    HONK if you were 100% today! (weeklies allowed)

    Honk honk x for yesterday :-)
  57. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Sarah, how RU? Where RU? Hope your OK x :-)
  58. Wishbird007

    My Diary - 2013

    Tea looked nice love. How RU doing?,x :-)
  59. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi, happy Tuesday. Had a good day, food n exercise wise. Feeling positive, which is always a bonus. B: 2 white toast n butter spread L: Jordan's super berry granola n fat free strawberry yogurt D: smoked cod n veg risotto Snx: handful of galaxy coasters Exercise: 50 mins Martine dance...
  60. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi Just checking in, had totm this WK so didn't weigh in, don't want get annoyed plus had a treat or two at wkend so back to being low cal this WK n hopefully some exercise, tonight probably but I'm so tired at no, will go back on the firoglobin tabs again I think x Hope everyone is OK. Work is...
  61. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Happy Birthday darlin xxx :-) :D:thumbup::p
  62. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Had chicken tikka nanwich with curly fries x :p
  63. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Yay diet twins x ;) We can do this love x I'm hacked of today, going for a girly pub lunch x :thumbup:
  64. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi Soz not been on, busy as ever. Cheers to all for my congrats loves, i weighed again yesterday and its a total loss, -0.5kgs so its all good, Im now 12st 8 x getting there x hope everyone is all well x
  65. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Weighed in today. -0.3 kgs so another loss lol Tis all good.
  66. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Thanks hun for sure, you too x positivity is the key x :-)
  67. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi jen n all Going on again, I'm aware more now that I need to cut down n do more exercise, so been walking a lot, n my treat has just been a bit of wine. So feeling optimistic. X :-). Happy bank holiday all x
  68. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Cheers honey, yeah better today. Still managed sit ups his am, extra set too, this all good. Today's exercise: sit ups, 5 on rower, 5 on bike. Gonna do aerobics DVD tomoz. Happy Wednesday to all x
  69. Wishbird007

    My Diary - 2013

    Hi Frances. I'm good thanks, wkend was great it was lovely to spend time with my fave sis x Had an exercise day today lol, ive gone mad, just so fed up of feeling unfit! Speaking of loos, our water was sposed to b turned off Monday, kept expecting there to n b no water, it never went off.. Odd x
  70. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Sarah, is the same ex? Sean? Ignore the texts n just say not a lot if u c him at work, he will eventually get bored. or u could text him its too late, already taken? X :cool: he just trying to rattle u I reckon x I've come so far to go back... Xx :-)
  71. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    I agree with this statement sarah, just enjoy, don't worry too much xx
  72. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    I wants one too hun x :-)
  73. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Not fasting, see previous post...... Management r a little busy with milestones etc, don't worry I won't make a habit of it, it was to save me from more stress. Cheers :-)
  74. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Welcome, not properly fasting at mo, as felt a bit ill last WK, but have found my appetite is reduced from just doing it 1/2weeks. Thanks for nipping on, speak soon. What diet RU coin love? :-)
  75. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Not fasting at mo, felt faint last WK. Haven't time to b ill. So eating healthy n exercising! Good day exercise wise anyhoo. Got up at 5.30 to use our gym, did 5 on bike, 5 on rower, trying to get me fitter so I will up the minutes every other day. Did 2 sets of sit ups, pulled a muscle ow...
  76. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Cheers love, it shud still mean u shed pounds for sure x Not much happening at wkend, just chilling up to now, u love? Any more dates? X :rolleyes:
  77. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Yeah I did ta love. Cheers I shall remain positive x :-)
  78. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    ;) your secrets safe with us love x
  79. Wishbird007

    My Diary - 2013

    Hi love x hope your OK x
  80. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi all Got weighed this am, Stayed the same which is OK as I had some treats for my sisters bday. We had a great time, went out for dinner Saturday night then played games n drank wine. Then on her bday, Sunday went to Yorkshire wildlife park, was all good. Back to stressful work today, bought...
  81. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Hi sarah, glad u had a few good dates with the new guy, go u hun x N go u for tell in ex to stuff off x Have fun at all costs love x :p
  82. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Me too, RU still running? X
  83. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Crikey jen, sounds exciting! It will defo different, have fun x :-)
  84. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Anyone got wkend plans? I'm gonna have a nice bottle n watch trashy TV tomoz night, Saturday my sisters coming over to stop, were going out for pub dinner. Then Sundays her birthday so we going out to an animal park. :D
  85. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi So glad its Friday tomorrow, works as busy as ever. I've been quite good this week, haven't had any wine since last friday, which is really good for me cos I normally get a bottle on Wednesdays. Also had a jog/fast walk round my reservoir, so its a start. B: Choc weetabix L: Morrison's...
  86. Wishbird007

    My Diary - 2013

    Fab love, good loss x :thumbup:
  87. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Well done hunni x :thumbup:
  88. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi all Happy Wednesday Feelin less wobbly but still stressed n with headache. Lol Off for a salad bar salad for lunch x :-)
  89. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Hi love, Its still nice to have the chat tho Sarah x :p
  90. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    B: Sultana bran n semi SK milk Snx: Chicken cupasoup, 2 small bananas D: Shepherds pie Under 700 calories
  91. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    See, it was a good thing x result love x :thumbup::p He sounds a nice guy, I'm pleased for u x :-)
  92. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Thanks love, still had very little calories innit xx still under 700 for the whole day x
  93. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi Fast day didn't go so well, went a bit funny n dizzy this aft so someone suggested I should eat summit, so I had a cupasoup then a banana. :banghead::(
  94. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Ah bless ya Sarah, texting the bloke, maybe it will turn out to b a good thing...:p ??
  95. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Ooo lol bless ya, must have been a good wkend tho love, sorry your still poorly, u need a bit of comfort food x :-)
  96. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi lovey, not too bad at mo but I've took my kalms....lol :) Plus the sun is out! X
  97. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Morning, happy Tuesday all x :-)
  98. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Cheers for that love, I thought I'd searched enuf... Obv not x will go have a read xx :thumbup::D
  99. Wishbird007

    My Diary - 2013

    Good plan love its always good to have something lil that ya fancy x :thumbup:
  100. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Its right easy love. Tub of fat free yoghurt , lemon juice n tandoori spice, chicken marinades in it all day then put on kebab skewers in oven for 1/2 hour on 180-200, put with rice n homemade raita, yummy x
  101. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Not on the pill love. I think it due to work stress. Not coping with it I reckon x Ah no worry love, yeah its all good on here. :-)
  102. Wishbird007

    My Diary - 2013

    Good lass, u doin well. Cud do with a healthy dip? :-)
  103. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Non fast day but low cal day Monday B: Syrup Porridge n SK milk Snx: Chicken cupasoup, 2 pink n whites, 2 small granary bread n lurpak/Marmite before tea D: Tandoori chicken, rice n raita, mini milk lolly for pud Tons of water n 5 black coffees n sweetener
  104. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi love Thanks love, I've got more to lose than last time so...lol I hope this diet does suit me, summit needs to :rolleyes: Apart from stress n my headache, which hasn't gone yet, today turned out OK, sort of fast day, didn't wash too much. Gonna go back to docs been having tons of headaches...
  105. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Bless ya for that jen x pants innit x hope they help, do they u? X
  106. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Been to boots at lunch bought some kalms tablets n rescue remedy chewing gum x :( Think I'm fasting today, feeling like not eating much so y not x :-)
  107. Wishbird007

    My Diary - 2013

    Bless ya x I just wanna go to bed for a month OK x :banghead:
  108. Wishbird007

    My Diary - 2013

    Crap but thanks for asking Frances, work is stressing me out lovey lol x gonna nip for some pills shortly x how RU? x
  109. Wishbird007

    My Diary - 2013

    Morning love xx
  110. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    OK yeah if our busy its great, my tip wud b to keep drinking liquid, lots of water n black coffee, these help me x good luck x ;)
  111. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Cheers Jen. Let's hope it lasts lol x
  112. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Thanks lovey x :thumbup:
  113. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi The book is useful, gets u in the mood for it. At the moment, I am doing Tue n Thurs fast days on them I'm having a late breakfast of either porridge or weetabix then fasting all day and having meat n veg for supper, quite a normal tea, but u cud eat 3 smaller meals but that's not wot the...
  114. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Morning, Happy Monday ppl. Weigh in.............i've lost 3lb :D X Fast day tomoz so a good day today x
  115. Wishbird007

    Re-Re-Start!!!

    E??? I agree with jen x where RU? X :p
  116. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi pierce I've been registered ages!?!
  117. Wishbird007

    My Diary - 2013

    Your tea looked great love. Good luck back on WW BTW hun x :-)
  118. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    It being a wkend I thought I would be bad, but been good today, had cereal for breakky n a big prawn cocktail for tea. Although I did have nearly two bottles of wine last night. Oops :eek: Wine is my downfall! Next WK I need to up my exercise as all I've done is walking, gardening etc, I gonna...
  119. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi love, cheers for your support. Weigh day on Monday, so we shall see....a work colleague has been on it for 8wks n has lost 1 stone...so must b good x :-)
  120. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Bless ya ta love. Started out OK but some idiot at work stole my choc weetabix so I had porridge, lasted til about 2pm had will power up til then but a colleague had brought me n my friend who is fasting with me a piece of choc cheesecake as a gift for helping him, so we both felt obliged to eat...
  121. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Yesterdays fast day was train wreck!! I am ashamed of myself! X :mad:
  122. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Wed non fast day: B: choc weetabix, semi SK milk L: ham n egg salad, strawberry mullerlight D: large chicken salad Snx: kinder egg Black coffees :-) Fast day tomoz .....
  123. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Indeed damn them, but I enjoyed it today tho x
  124. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    My first one was fine but I thought it was gonna be bad, i drank plenty I found this helped tons x give it a go if u don't like it at least uve tried, its my second fast day tomoz x :-)
  125. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    AW cheers hun, I was v determined x :-) there's always tomorrow, u can do it, but if u not in the mood... Don't worry x
  126. Wishbird007

    My Diary - 2013

    Re: My Slimming World Journey Starts here... Morning love, your tea looked v nice x homemade pizza? :-)
  127. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Non fast day Morning ppl Hope our all well. Feeling OK today, going to eat reasonably healthy today, may have a treat! I know that Kinder egg I found on my fast day yesterday on my fast day, I was like why.... Why do I find u wen I can't have u? Typical :-) Happy hump day Wednesday to all x
  128. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi all, well my first fast day wasn't so bad! Really enjoyed my dinner. Feel full n proud of my will power, so not used to having any! :-) Fast day no 1 B: choc weetabix n skimmed milk 166cals Lots of water, black coffee n 2 sweeteners, diet coke. D: slow cooked chicken n broccoli n carrots...
  129. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Cheers Frances x Sounds a good challenge! Its all exercise x :-)
  130. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi love, cheers for that, I figure first day is always the worst! I've been for a walk at lunch while ppl eat, n I've bought some fizzy water n diet coke to fill me up x :-)
  131. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Bless ya, u did well at xmas, still positive tho love which is good, keep at it love. X :-) How was your sisters wedding?
  132. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Thanks love, it will be hard but I'm feeling confident. At the most x :-). Just had my breakky, gonna have lots of liquid x
  133. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Your fine love, it took my head time to adjust. Both totals 500cals, so I'm gonna have weetabix which is about 166cals then rest is on my supper, chicken n veg. Does that make sense? :-)
  134. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Morning, first fast day, feeling ready... Black coffee here I come.
  135. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Non fast day B: Choc weetabix n SK milk L: Fruit salad Snx: Chicken cuposoup, coconut pieces, Marmite crisps D: Sausage, mash n carrots, onion gravy
  136. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    New diary link http://www.minimins.com/showthread.php?t=314169 Fresh Start - The Fast Diet - Wishbird007(Liz)
  137. Wishbird007

    My Diary - 2013

    Re: My Slimming World Journey Starts here... Ah great news honey, I'm pleased for you n jono. My new diary is http://www.minimins.com/showthread.php?t=314169 Fresh Start - The Fast Diet - Wishbird007(Liz) Talk soon. :-)
  138. Wishbird007

    Fresh Start - The Fast Diet - Wishbird007(Liz)

    Hi all. Ive missed you guys, I`m back, its been ages, need to have a read and catch up. Ive not been caring about food been so busy with work, so I made myself get on the scales this wkend, 13 stone I've never been so big, so here goes nothing. Friends have recommended the fast diet where u...
  139. Wishbird007

    My Diary - 2013

    Re: My Slimming World Journey Starts here... That's defo the main thing lovey. I'm glad u r all still here. How's your house n doggy? I notice or diary name mentions babies... AW how's that going? I'm good ta, need to setup a new diary on here, I've just updated my old one, ive started fast...
  140. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Hi all You have all probably unsubscribed so I'm gonna start a fresh one somewhere, will u let the whereabouts. Hope yr all like skinny bobs, glad our all still here too. A bits changed! I managed to get away from the witch boss! It took some doing but I am now working in Street Lighting as an...
  141. Wishbird007

    Re-Re-Start!!!

    Hi Hunny Bunny. How the devil RU? I'm re-re starting today n Im gonna try the fast diet! C how I go x :-) I've really missed ya x We can do it! New link http://www.minimins.com/showthread.php?t=314169 Fresh Start - The Fast Diet - Wishbird007(Liz)
  142. Wishbird007

    My Diary - 2013

    Re: My Slimming World Journey Starts here... Hi Frances, I've missed you guys, dya remember me? I`m back, its been ages, need to have a read and catch up. How RU? X :-) bet u n sarah r doing ace n r like skinny Minnie's x
  143. Wishbird007

    Frances' New House, New Life, New Start Diary...

    Hi Frances, I've missed you guys, dya remember me? I`m back, its been ages, need to have a read and catch up. How RU? X :-) bet u n sarah r doing ace n r like skinny Minnie's x
  144. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    I'm good thanks, I've not had access to mini mins due to breaking etc. So can't believe how long its been since I been on. I need to change my profile, as a bit has changed lol. I'm just starting yet another diet lol n I have a new android tablet with access to the mininin app! :-) How's things...
  145. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Hi Sarah, long time no talk, how RU doing? Bet u don't remember me? Liz x
  146. Wishbird007

    ProPoints SIMPLY FILLING DIARY ... So close to goal ......

    Oo marv. U will enjoy v much x I've bin to Cozumel it was great xx
  147. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Oo where u bin hun? I'm not bad, bin busy at work n just bin to menorca. Work is better away from cruella, but she's still trying to get me into trouble!! Dieting is not happening much but I didn't go mad on hols as food wasn't great lol x Congratz on ur raise hun x I've got a cold at mo too x...
  148. Wishbird007

    ProPoints SIMPLY FILLING DIARY ... So close to goal ......

    Oo yay,where u off? I'm good ta, busy but good x
  149. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    I'm in same way, head cold n doin awful at the mo but I didn't go mad on hols as food wasn't great x
  150. Wishbird007

    Frances' New House, New Life, New Start Diary...

    Hi hun Sounds like ur lil house is nearly sorted x hope ur ok? X
  151. Wishbird007

    ProPoints SIMPLY FILLING DIARY ... So close to goal ......

    Hope.ur enjoying married life darlin? X
  152. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Hi hun How ru doing? Got a new job sorted? Xx
  153. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Hi Jen How ru? X
  154. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Hi loves So sorry bin awol. Just not had time for much. Work bin busy n I just bak from hols, went to menorca for the wk so feel all relaxed, it won't last lol x Hope u guys r all doin well. Will try n catch up soon. Xx
  155. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Hi lovelies Glad it's Friday lol x long needed wkend x Job is mad, all new systems n processes etc so bit stressful n tiring but hope it all clicks into place soon, going with the flow is all ya can do lol x My lil grand daughter stopping over tonight, n doing anuvver carboot on Sunday am so...
  156. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Hi Sorry I'm so busy n tired to log on here much x Love to u all x hope to speak soon x
  157. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    True gals x Start a fresh tomoz can't wait x got two days induction n goin to get passport sorted tues pm at Liverpool deep joy x
  158. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    She was a ***** to last minute, wouldn't let me leave early even tho systems were down! All other offices left at 2.30 I asked to leave then n got a no, then at 3.30 I thought I might get away but no, managed to leave at gone 4pm! Never got a thank u or gift like others got so feel miffed n it's...
  159. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Indeed hunni hunni x Last cruella day ever!!!!! ;-)
  160. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Hi hun Odd of Sean, obv he thinks he's helping but mayb a ploy also x hope ur ok x well done to.u n ur mum ur run!! Well dun on the interview x x ;-) wen is it?
  161. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Hi Thanks Elaine n jen x im pleased enuf x Yeah only 1 & 1/2 day from tomoz with cruella n crew lol x
  162. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Hi all Soz I bin awol, works abso horrendous trying to.finishing existing stuff off before the change over to amey company x I didn't get that other job with my best bud but I've managed to get to depor where she's based but working in street lighting so.tis all good not going there for two wks...
  163. Wishbird007

    ProPoints SIMPLY FILLING DIARY ... So close to goal ......

    Aw thanks Francis x wot a gorgeous picture x love the dress hun x beautiful x
  164. Wishbird007

    ProPoints SIMPLY FILLING DIARY ... So close to goal ......

    Oo I need to c pix hun x but I will agree with carly already cos u will defo have looked stunning x x
  165. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Thanks Jen x I am rather excited to get away lol x Nothing planned tomoz x The house is all alarmed n locked up n new safe bolted down so feelin safer x Oo Sunday we doing a pre wedding shoot for our Sept wedding couple x yay x ;-)
  166. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Aw bless u x glad ur ok hun x I'm ok work is mad stressful but getting away from cruella on 20th so quite excited xx ;-)
  167. Wishbird007

    ProPoints SIMPLY FILLING DIARY ... So close to goal ......

    Aww is it today! Yay have a fantabulous day darlin xxx
  168. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Hi Getting there thanks Jen xx Yep getting away from cruella indef yay x can't wait trying to finish off work.at mo.is a mare so stress as hardly anyone left I'm office x x ;-)
  169. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Hi Sarah How ru? Soz I bin awol x
  170. Wishbird007

    ProPoints SIMPLY FILLING DIARY ... So close to goal ......

    Claire Ru married yet? ;-) Hope u hav a lovely day n make it all about u cos u ve worked hard to get there x x take care x x look forward to pics x x
  171. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Thanks hunni x x Installing an alarm n.new extra door locks etc, but still a bit raw, a wk today x ;-(
  172. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Thanks babe hope ur ok x Work.is crazy, start new job next wk x
  173. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Hi No love x cos of excess x
  174. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Yeah it's gonna cost £1300!!! Xx Oo yeah it defo makes u think about your personal things in ur house n I am suspicious about everything now x
  175. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Thanks lovelies x They didn't get the bike thank god just the key x Hav cancelled our passports n hav got photos ready to send off for replacements but may have to send fast track cos hold r in five wks x lol Payout is gonna b ok from insurance but that doesn't help the sentimentality of my...
  176. Wishbird007

    ProPoints SIMPLY FILLING DIARY ... So close to goal ......

    Oo not long one hunni x ru ok? X
  177. Wishbird007

    Frances' New House, New Life, New Start Diary...

    Hi hun Glad things on the house front r beginning to pick up, house looks nice xx Hope ur ok, happy thurs x
  178. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Sarah ur a stunner defo x The hen sounds cool, u shudda chatted to the boy who said u were cute x Well done on 8miles omg x ;-)
  179. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Thanks Sarah hunni x there's summit wrong with em defo, I think our motorbike was the target n they just took safe n.gold for the hell of it, cos it cud have a lot worse but still it's horrid. I don't like this area anymore now n it's in a nice spot or so we thought. Xx Happy thurs hun, hope u...
  180. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Mousey went bak into world n there was no body in morn so hopefully it was fine xx
  181. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    We've bin burgled today, cum.home to police waiting for us. The ******** have taken all my gold jewellery inc. Engagement n eternity rings n our safe with our passports!!!! !@#$%&* I'm sad ;-(
  182. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Ah it's the hen isn't it! Have a good one hun, I'm sure u look stunning xx
  183. Wishbird007

    ProPoints Azwethinkweiz (Sarah)s new food diary!

    Hi Sarah Soz I bin awol, hope ur ok. Just wanted to say I love this pic, ur one bootiful lady with or without makeup. Great smile xxx
  184. Wishbird007

    Frances' New House, New Life, New Start Diary...

    Hi Francis Aw sorry to hear about ur house problems, sounds barmy x Hope ur ok tho x Howz cute stringer, got any new cute pix. X
  185. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Look wot my norty cat brought me!! I think it's back leg is broke so I'm nursing it bak, hopefully x
  186. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Happy Friday hunnis x x
  187. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Bless, not really hun. They r baked. I only got one ovary, n hubby has had his kids, and had the snip so just got the grandkids darlin, which I'm grateful for x x
  188. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Dark knight rises was awesome xx loved it xx Ate junk yesterday, not good at all. Putting it down to totm ;-( B Choc weetabix L Cheese toasties D Tuna pate n crackers Snx 2 twirl choc bars, big bag of beef monster munch Btl of red wine. V bad. ;-( Happy Thursday
  189. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Aw ta E. I want one too hun really, my eggs r going lol x x
  190. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Indeed hun x Oo cheers x must b good seeing it twice hun, enjoy x
  191. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    It's vile hun innit xx wish I'd never taken it feel so run down n depressed xx
  192. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Deep joy. Since being on n stopping provera I've worked out its made me gain weight, have mood swings, hot flushes n I've bin waiting for an awful cycle to come straight after but nothing for weeks until today wen I decide to wear white linen trousers!! Great x ;-/ Going to flix after work...
  193. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    I agree hunni x happy hump day x
  194. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    U too hun x Me too, hate it at mo x
  195. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Thanks darlins x x so kind x x
  196. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Thanks lovelies x I will stop puttin babe pics on now x just so proud lol x I wish I was her real grandma rather than step but I still will feel the bond x x ;-) Happy Tuesday x
  197. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Seen her, cuddled n kissed those big cheeks! She's so gorge I want one lol x
  198. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Thanks lovely ladies x x I cant wait to c her later today x x This was from her mum this am x I'm dying to c her eyes open x
  199. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Thank u x Here's Heidi x yet to meet her but she looks gorgeous x
  200. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    She's arrived, Heidi arrived at 5.30pm weighing 8lb 8 x yay x so excited will b seeing her later hopefully x Boo hoo not bin able to go c her, will defo.tomoz x
  201. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Aw cute name x he's too cute defo x She's in hosp on labour suite they've broke her waters n she on drip to start her off properly so Heidi shud b here soon bless her x
  202. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    My next grandchild will b on the way soon. She was due Fri but my daughter in law started in pain last night so they r inducing her at 12 x yay x
  203. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    OMG x wot a gorgeous pooch love, wot u called him/her? X
  204. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Sounds marv hun xx puppy?? U got a puppy?? Ru all settled in ur love nest now hun? X
  205. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Ah bless u, do ur tablets not make u drowsy? Bless u enjoy ur evening with ur sis hunni x
  206. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Ta hun x That's bin a farce I've got my lot questioning y am going.on it so I've had to get my new boss to say I defo need to go on it, grr annoying x
  207. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Yay x I promise I didn't mean to skip it just wasn't hungry x Thanks hun x Thank god indeed x I cud sleep for a wk x How ru?
  208. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Hi hun x Nothing really, may go out on bike if it stays dry which forecast looks ok for wkend x u? X
  209. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Pork was indeed yum Jen x No it's a bind lol x yay to it bein Friday. Got sum new training this aft so it gets me out the office xx Happy Friday to all x
  210. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Yeah hun ta, was just still full from the toastie, white bread bloats me. Xx
  211. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    B Cheese toastie L None Snx Tomato slim a soup. Belvita yog biscs D Char sui pork n veg n rice noodles
  212. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Cheers Jen. I'm looking at for myself, seeing as tho everyone else is! Looking into another possible job actually with my best buddy, so if I get that I will b dead happy xx
  213. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Work is a really odd place at mo. Feeling disorientated. I will try to explain, cruella plus 2 r going to ocr, so she's sorting their training etc, 2 others r going to highways, 1 other is going to finance n I'm supposed to b in lighting. So all of them r getting sent on stuff meanwhile I sit...
  214. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Happy Thursday. Had a bad day at work yesterday, due to nasty ppl. So I ended up getting a piece of crusty bread n having light olive spread n marmie n a slim a soup for lunch. Oops. Yesterdays menu B Choc bix n hot milk L Crusty bread marmite n slim a soup D Meatballs n brown pasta n 2 glasses...
  215. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Ah bless ya hun, I'm having a weetabix day, for breakky n lunch. ;-) Hump day cos it's halfway in wk lol x
  216. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Oo bless u hun, u do very well with ur running!! It will b an experience for sure hun x I love weddings x
  217. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Sounds good hun. Omg its ur sis hen doo already. Time does fly x yeah defo chillax this wkend then hun x Yeah shud do, n get to c room laid out, however the wedding is a lil strange they get married at a hall at 4pm then there's a champagne reception at this other place then they having a hog...
  218. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Bless u thanks hun x x No plans at mo love, may go out on motorbike depending on weather x x U? Going to a wedding fayre on thurs night tho, its at place where reception is for the wedding we doing photos for in Sept x
  219. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    I trying hunni hunni x
  220. Wishbird007

    starting SF again today

    Sounds like a plan hun x
  221. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    I'll b having a big tea n bread so I hope to b ok hun, bless u. I'm not doing too bad, i enjoy my.hot choc weetabix n I hav three of them x x Happy tues x
  222. Wishbird007

    starting SF again today

    Cool, all u can do is try it hun. I'm trying this wk, shake for breakky n weetabix for lunch n a normal meal for tea. Gonna try some rowing n cycling later too, that's my downfall being lazy lol x
  223. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Tuesday B: Caramel Sf shake L: Choc weetabix n hot skimmed milk D: Prawn n mackerel with salad Snx Slim a soup 54 cals n honey n yog belvita biscuit, banana Gonna attempt at exercise at home later, rowing n cycling x
  224. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    Indeed I agree x Cheers hun. Happy tuesday x ;-)
  225. Wishbird007

    starting SF again today

    Ah bless u hun. What week u on now? Sometimes u dont loose a lot straight away, it's quite a slow process on SF tbh, but don't give in just yet hun. Keep at it, I agree it's hard cos u hav to get in.the zone x
  226. Wishbird007

    ProPoints SIMPLY FILLING DIARY ... So close to goal ......

    Hugs darlin. I'm truly sorry to hear about ur poor time, thank god ur friends found u hun xx
  227. Wishbird007

    ProPoints Liz's Healthy Diary (hopefully)

    I just did whilst eating it, hubby put butter n garlic n thyme inside n cheesy breadcrumbs n baked em, my homegrown Desiree spuds r gorge, so creamy in taste. Xx
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