Search results

  1. youcanhumpmyleg

    Whats for tea tonight?

    Spag Bol using qourn mince, cooked in slow cooker for 3-4 hours :) Sent from my iPhone using MiniMins
  2. youcanhumpmyleg

    Slow Cooker Recipes

    I do a sausage casserole, 6 reduced fat sausages chopped up with two tins of tomatoes chopped onions & a tin of beans cooked for about 4 hours, syns would just be the sausages Sent from my iPhone using MiniMins
  3. youcanhumpmyleg

    all your syns?

    Interesting, gonna see what I lose this week and if its decent like my first weigh in night just carry on having them until I start maintaing then lower them thanks x
  4. youcanhumpmyleg

    all your syns?

    last week i started sw again for the 3rd time haha, last week i stuck to about 5-10 syns but this week ive been having 15 most days did anyone still lose having all their syns ??? i feel like ive ate too much this week lol
  5. youcanhumpmyleg

    over in my syns ?

    u r ment to have over 1200 cals a day as anything under 1200 can put your body into starvation mode, have you been eating enough ?
  6. youcanhumpmyleg

    emmas diary <3 : )

    26th oct Red day B - toast hexb 2 syns marge fried egg mushrooms coffee part of hexa milk L - pork chop with cheese hexa fried egg on top with veg and peppers 1 syns extra light mayo T - pork chop pitta bread hexb salad stuffed mushrooms with 2 triangles 3 syns total syns = 6
  7. youcanhumpmyleg

    emmas diary <3 : )

    25th oct 2011 ee day B - toast hexb 2 syns marge mushrooms fried egg coffee part of hexa milk L - mash potatoes chicken veg roast sw potatoes T - pork veg
  8. youcanhumpmyleg

    getting confused as to how many syns & do you include WI day?

    i use my syns daily as weekly would just confuse me : / our C aswell insists we use them daily and not to use them in a binge
  9. youcanhumpmyleg

    emmas diary <3 : )

    well got weighed and ive put on 1 and half pounds cos i went out at the weekend for my friends bday :D was well worth it !!! green day B - toast hexb 2 syns marge coffee hexa spaghetti hoops fried egg L - stuffed mushrooms spring onions 2 triangle cheeses T - jacket potatoes beans 3 triangle...
  10. youcanhumpmyleg

    emmas diary <3 : )

    18th oct 2011 B - toast hexb 2 syns marge boiled egg, coffee hexa milk
  11. youcanhumpmyleg

    emmas diary <3 : )

    ahhhh dear heres to a new week i totally lost track in writing on here the last week or so but im determined to come back and do it every day for some reason writing it all down keeps me motivated! So today got weighed and id lost 1/2 pound which is ok... but i know i ovulated this week which...
  12. youcanhumpmyleg

    Diary of a SW Girl x I AM BACK!!! x

    awww good for you hun :D i forgot you was off on your jollies : ) ooo good luck on the new diet sweetie u can do it !!!! xx
  13. youcanhumpmyleg

    emmas diary <3 : )

    14th - i had a red day i feel really bloated past couple of days but im on anti b'S FOR a sinus infection : / i hardley had ne syns either cos my appetite is down the pan 15th red day
  14. youcanhumpmyleg

    emmas diary <3 : )

    there not that nice emmey lol there 1 packet of smash mixed in with a tub of cottage cheese & 2 eggs then baked in the oven we had them with beans but if you having them as a snack youve got to syn them as one syns each : / lol x
  15. youcanhumpmyleg

    emmas diary <3 : )

    13th oct 2011 ee day B - toast hexb fried egg tomatoe sauce 3 syns for marge and sauce coffee with hexa milk L - pasta lean tinned ham tomatoes T - sw cheesey scones with beans total syns = 3
  16. youcanhumpmyleg

    A game that i'll win! My journey.

    2lb is great hun :D xx
  17. youcanhumpmyleg

    emmas diary <3 : )

    12th oct 2011 green day B - hexb toast 2 syns marge L - noodles veg pitta bread hexb T - potatoes veg cheese hexa used my other hexa as milk in coffees total syns = 2 ended up having a small bowl of cheerios too but dont know the syns cant imagine the amount i had was much : /
  18. youcanhumpmyleg

    A game that i'll win! My journey.

    good luck with WI in hun :D xx
  19. youcanhumpmyleg

    emmas diary <3 : )

    ty emmey :D well pleased didnt think id lost that much got my club 10 & 1 1/2 stone award x
  20. youcanhumpmyleg

    emmas diary <3 : )

    10th oct 2011 wohoooo lost 3 1/2 pounds :D B - non L - cooked chicken salad 100g coleslaw 3 syns reduced fat T - pork pitta bread hexb cheese hexa snacks - coffee diet cola hexa milk in coffee total syns = 3
  21. youcanhumpmyleg

    Diary of a SW Girl x I AM BACK!!! x

    was wondering how u are too hun ? xx
  22. youcanhumpmyleg

    A game that i'll win! My journey.

    the first time i did this diet i never really had my head into it and wasnt in the zone ! but when you feel that motivation its great, i didnt find the first two weeks hard either, but for me its when i get to that stone mark what ive lost is when i start to trail off, BUT this time ive got my...
  23. youcanhumpmyleg

    how is she doing it lol???

    me and my two friends joined in the summer, ive lost a stone and a half which im well pleased about my other friend has lost the same and my other friend has lost 2 stone and a bit, the one whos lost 2 stone has really good losses everyweek, the past month though shes hardley stuck to it at all...
  24. youcanhumpmyleg

    Im not obese!!!!

    well done :D x
  25. youcanhumpmyleg

    emmas diary <3 : )

    7th oct RED DAY B - toast 2 syns marge hexb fried egg coffee with part of hexa milk L - chicken salad yogurt diet cola T - chicken pitta hexb bread salad cheese hexa total syns = 2
  26. youcanhumpmyleg

    A game that i'll win! My journey.

    hi hun , i weigh my self most mornings i know if im going to have a good loss because on fridays it always shows :D i dont get disappointed though if it stays the same or its a gain its a different journey we all have to take : ) good luck for weigh in will be checking back after work to see...
  27. youcanhumpmyleg

    emmas diary <3 : )

    5th oct 2011 B - toast hexb fried egg coffee with part hex a milk L - pasta lean tinned pork tomatoes mushrooms - yogurt T - got work so will take some more pasta eggs mayo 3 syns pitta bread 6 syns & i will take fruit and yogurt :D total syns = 9
  28. youcanhumpmyleg

    Can someone explain green and red days to me ??!!

    r place is the same as others uve got to work at least 6 hrs for 20 mins and 11 - 12 hrs for half a nour : / shocking i dont bother either unless i sneak a fag break in and thats just for ten mins x
  29. youcanhumpmyleg

    Green Days Does anyone feel they are eating too much?

    i do green most days and find i can eat loads but in my first week of doing green i lost 4 1/2 i was like w0w how the hell did i lose that when stuffing my face with pasta and potatoes all week..... but it must work where all proof : )
  30. youcanhumpmyleg

    emmas diary <3 : )

    4th oct 2011 going shopping later with my friend so thinking of taking a sandwich with me ; / or maby a little bit of pasta then will get m tea when i get in ! : ) RED DAY b - toast hexb 2 syns marge fried egg coffee with part hexa milk l - pork veg t - pitta bread hexb salad pork cheese...
  31. youcanhumpmyleg

    emmas diary <3 : )

    3rd oct 2011 Right had a weekend of work kinda kept to it but.... had my off days. Ive lost half a pound tho :D which im well pleased about cos its star week !!! B - banana coffee with hexa milk L - jacket tattie beans marge 2 syns T - stuffed peppers rice & quiche supper - curly wurly...
  32. youcanhumpmyleg

    emmas diary <3 : )

    30th sep 2011 wel its work time once again fri - sun all of the days i dont mind tbh cos i seem to get a decent loss on the monday WI :D im kinda sick of eating jacket tatties haha!!! so need a change green day B - toast hexb 2 syns marge egg coffee part hexa milk L - oat so simple hexb fruit...
  33. youcanhumpmyleg

    emmas diary <3 : )

    29th sep 2011 green day b = porridge hexb coffee with part of hexa milk l - tattie beans marge 2 syns t - pasta tomatoes mushrooms peppers cheese hexa supper - fried egg sarni hexb 2 syns marge curly wurly 6 syns total syns = 10
  34. youcanhumpmyleg

    might not want to know this but....

    my periods are regular again whohhoooo !!! i was getting so worried about them as theyve been very irregular for about two years, but for the past 2 time theyve been every 37 days!!! i can only put this down to me losing 20 lbs!!! so losing ten percent of your body fat really does help, im a...
  35. youcanhumpmyleg

    Oil more important to our diet than we think!

    wow interesting ! i have milk or cheese every day so glad im getting some fats
  36. youcanhumpmyleg

    A game that i'll win! My journey.

    ooo good luck for WI in hun : ) !!! ur having same as me for tea :D
  37. youcanhumpmyleg

    emmas diary <3 : )

    28th sep 2011 green day my hex's for today are .... HEXB OAT SO SIMPLE & HEXA 350 ML SKIMMED MILK HEXA CHEESE HEXB TOAST B - oat so simple coffee L - jacket tattie beans butter 2 syns cheese T- sw chips fried egg mushy peas supper - toast hexb fried egg 2 syns marge curly wurly total...
  38. youcanhumpmyleg

    emmas diary <3 : )

    27th sep 2011 B - oat so simple with banana and sweetner hexb with a slice of toast im goin to add 3 syns for the toast coffee part hexa L - T - totally had another off plan day arghhhhh !!! went out with my daughter and her friend for dinner so had chicken with cheese and bbq sauce with peas...
  39. youcanhumpmyleg

    does anybody....

    i try not to but if its going to be ne of the days it would be mondays xx
  40. youcanhumpmyleg

    oat so simple

    ooo ill have to buy some scan bran at group tonight then : /lol ill crumble it on top, i dont want to risk not having my full hexb as i always have it x
  41. youcanhumpmyleg

    oat so simple

    does ne one just have the oat so simple on its self (27g sachets) and not have the 1 ryvita your supposed to have or scan bran, i dont like either of them but have loads of oat so simple : /
  42. youcanhumpmyleg

    emmas diary <3 : )

    thank you emmey :D xx
  43. youcanhumpmyleg

    Is this just pschological????

    you wanna be lucky you dont work where i do, lol i work in a playarea im constantly staring at choc or sweets : / i find it really hard on my 12 hr shifts! but at home i couldnt care less about food : /
  44. youcanhumpmyleg

    emmas diary <3 : )

    26th sep 2011 Weheeyyy 2lb gone :D well pleased as ive had a cold for past week so didnt think id lose even a pound !!! im defo sticking to green days quite often as this has given me a boost. Green day B - toast 2 syns marge 2 syns jam hexb coffee hexa milk L - sandwhich T - yogurt banana...
  45. youcanhumpmyleg

    emmas diary <3 : )

    24th sep 2011 Red day b - toast hexb egg coffee with milk hexa 2 syns marge L - stew veg T - homemade burgers with cheese hexa pitta hexb salad Supper curly wurly 6 syns total syns 8
  46. youcanhumpmyleg

    Which plan is more popular- What do you do most of?

    i do a mixture, love green days tho :D
  47. youcanhumpmyleg

    A game that i'll win! My journey.

    im sure itl be enough hun :D my mate takes loads of fruit and yogurts to work but makes sure she has a huge tea :D shes lost nearly 2 stone in 9 weeks :D
  48. youcanhumpmyleg

    emmas diary <3 : )

    23rd sep 2011 Right im defo on track today need a good weekend to make up for my bad week : / lol hopefully bodyblast would of done something last night cos jesus did she push us!!!! B - toast hexb coffee with hexa milk 2 syns marge egg bacon L - quiche bacon tomatoes salad T - chicken...
  49. youcanhumpmyleg

    A game that i'll win! My journey.

    haha ive started putting a curly wurly in the freezer :D makes them crunchy and takes longer to eat :D
  50. youcanhumpmyleg

    Diary of a SW Girl x I AM BACK!!! x

    good luck for WI chick :D xx
  51. youcanhumpmyleg

    emmas diary <3 : )

    thanks emmey :D 22nd sep 2011 green day B - hexb toast fried egg sarni 2 syns marge part hexa milk coffee L - jacket tattie beans 1 triangle 1 1/2 syns mushrooms egg T - pasta salad egg pitta bread hexb at work i had a cappucino so im counting this as my second hexa cos of the milk 3 syns...
  52. youcanhumpmyleg

    Does anybody else...?

    ohh yes i will hold my hand up to this, i tend to get to the stone mark and start going off plan.... i gained a pound the week before last so kicked my self up the but and went on to lose 4 1/2 : D
  53. youcanhumpmyleg

    new dress

    so its my friends bday on the 21st of oct we are going out :D and ive just orderd a dress im soo nervous hope it fits, its a size 16 even tho i can get away with size 14 jeans, sometimes. If it doesnt fit im going to keep it for some motivation :D
  54. youcanhumpmyleg

    A game that i'll win! My journey.

    omg just been reading your diary its brill :D so glad you decided to give it a go :D and congrats on the 8lbs :D thats great hun !!! and i did feel hungry during the first couple of days but not now :D looking forward to reading more x
  55. youcanhumpmyleg

    emmas diary <3 : )

    ooo yes i find it helps loads, i like to do green days or reds when ive been swimming on a thurs night so i can have a toastie when i come in with cheese and tomatoe x
  56. youcanhumpmyleg

    emmas diary <3 : )

    21st sep 2011 ee day B - toast hexb bacon coffee hexa milk 2 syns marge L - cod sw chips mushy peas yogurt T - jacket potatoe beans triangle cheese 1 1/2 syns supper - curly wurly 6 syns Total syns = 9 1/2
  57. youcanhumpmyleg

    emmas diary <3 : )

    20th sep 2011 B - toast hexb 2 syns marge coffee milk hexa beans bacon fried egg : ) L - sw roast potatoes pork chop (fat off) veg yogurt for after 2 syns cherry layerd one : / T - off to work between 3 - 9 so will be taking yogurts & fruit total syns - 4 Ive decided this week to try and...
  58. youcanhumpmyleg

    emmas diary <3 : )

    defo prefer it : ) today im doing extra easy but just cos work but rest of week it will be mainly green : ) xxx
  59. youcanhumpmyleg

    emmas diary <3 : )

    yeh cai, ive started doing red and green days its helped obviously lol xx
  60. youcanhumpmyleg

    wohoooo

    im unique so needed a weird username : )
  61. youcanhumpmyleg

    wohoooo

    4 1/2 pounds i lost this week :D super speed foods really do work haha this week i swapped between red and green days and ate loads of beans : )
  62. youcanhumpmyleg

    Diary of a SW Girl x I AM BACK!!! x

    loss is a loss tho hun well done :D xx
  63. youcanhumpmyleg

    emmas diary <3 : )

    wohooo im sooo pleased 4 1/2 pounds ive lost this week :D 19th sep 2011 green day B - toast hexb fried egg coffee hexa milk 2 syns marge L - jacket tattie mushy peas triangle cheese 1 1/2 syns T - stuffed mushrooms cheese hexa chips beans supper - toast hexb 2 syns yorkie 18 syns...
  64. youcanhumpmyleg

    Treat day?

    when i did it last year i use to have a takeaway saturday nights and loads of booze lol but now i cant have a takeaway or beer without putting on ! so the only treat i have now is if i lose more then 3 lbs on a monday weigh in and my treat is usually a yorkie bar xx
  65. youcanhumpmyleg

    emmas diary <3 : )

    16th sep 2011 omg stressed to the fullest could easily eat a hugeeeee cupcake !! B - hexb toast coffe with part hexa 2 syns marge L - pasta extra lean tinned ham onions tomatoes peppers garlic t - pork chop mash potatoes veg supper - curlywurly 6 syns total syns - 8 gonna do two diaries...
  66. youcanhumpmyleg

    New to here!

    good luck hun x
  67. youcanhumpmyleg

    can it be done????

    i personally need the group wi in to make me motivated one of my friends does it on her own tho
  68. youcanhumpmyleg

    Experiment Red Vs Green

    im a mixture like most people i cant afford red days all the time, but i make sure i do at least 2 a week as i think it speeds my losses up, xx
  69. youcanhumpmyleg

    emmas diary <3 : )

    15th sep 2011 GREEEN DAY B - toast (hexb) (2 syns) fried egg coffee (hexa milk) L - jacket spud beans triangle cheese (1 1/2 syn) (2 syns marge) T - stuffed mushrooms and sw chips total syns - 5 1/2
  70. youcanhumpmyleg

    superspeed foods!!!

    well i had mushy peas & beans yeasterday lol !! might have to have some mushy peas again today and maby get some strawberries : )
  71. youcanhumpmyleg

    emmas diary <3 : )

    14th ! sep 2011 feeling thinner already haha ! im potty training at the moment so im sure im going to lose a pound in stress lmao !!! Red day B - toast (hexb) (2 syns marge) fried egg & lean bacon coffee (hexa) milk L - chicken breast wrapped in bacon with a triangle cheese and lots of veg...
  72. youcanhumpmyleg

    Is it wrong to weigh yourself at home?

    i weigh my self at home most mornings dont really take on bored i just like a glance : ) i sometimes drop weight on the friday depends i dont get worked up though cos my scales are very unreliable
  73. youcanhumpmyleg

    Feel like such a piggy

    sounds ok to me, obv u might want to have your healthy extras! today i did a green day b -fried egg sarni hexb & hexa coffee milk l - sw chips mushypeas mushrooms fried egg 1 slice of bread hexb yogurt for after t - jacket spud beans mushrooms triangle cheeses x2 light hexa - yogurt for...
  74. youcanhumpmyleg

    superspeed foods!!!

    how many do people have a week/day ??? im going to try and have at least 2 a day for this week to see how it boosts my weight loss as i gained this week : ( lol
  75. youcanhumpmyleg

    Too early for a September challenge?

    gutted i gained this week 1lb :(
  76. youcanhumpmyleg

    emmas diary <3 : )

    13th sep 2011 GREEN DAY B - toast egg coffee (hexb) hexa) (2syns marge) L - sw chips mushypeas mushrooms fried egg 1 SLICE OF bread (hexb) (1syn marge) T - jacket tattie with baked beans 3 traingle cheese's (2 syns marge) (hexa) TOTAL SYNS = 5
  77. youcanhumpmyleg

    emmas diary <3 : )

    12 th sep ooooo dear the saturday did damage i gained a pound !!!! grrrr i always get stuck at losing a stone and i seem to trail off ! well not this week im back on it 100 percent !!!! BRING IT ON B - toast (2 syns) (hexb) coffee (hexa) milk L - rice pork chop (6 syns) pitta bread...
  78. youcanhumpmyleg

    emmas diary <3 : )

    10th sep - i was totally off plan had wine vodka chip wraps and some pizza so.... not even attempting a food diary : / 11th : ) back on track today for WI intomorrow night. B - fried egg sarni (hexb) (2 syns marge) coffee part (hexa milk) L - sunday dinner mash chicken veg gravy (dont know...
  79. youcanhumpmyleg

    Diary of a SW Girl x I AM BACK!!! x

    well done on your loss hun a loss is aloss at the end of the day, hope your daughters better xx
  80. youcanhumpmyleg

    emmas diary <3 : )

    9th september 2011 B - toast (hexb)(2 syns marge) coffee (hexa milk) bacon & fried egg L - pasta tomatoes lean tinned ham mushrooms coffee and cola T - im at work so im taking an orange apple and yogurt to work : D Total syns = 2 (might have to slip a curly wurly in after work so might be 8 syns
  81. youcanhumpmyleg

    emmas diary <3 : )

    8th sep 2011 :) B - toast (hexb) (2 syns marge) coffee with milk (hexa) L - rice chicken breast mushrooms & broccoli (6 syns wholemeal pitta bread) T - jacket potatoe with salad mushypeas, yogurt grapes & strawberrys supper - cola coffee & curly wurly (6syns) total syns = 14
  82. youcanhumpmyleg

    emmas diary <3 : )

    7th sep 2011 :D B - (hexb) toast (2 syns marge) fried egg and bacon coffee (hexa) L - pasta mushrooms peppers onions lean tinned ham (slice cheese 5 syns) garlic, yogurt for after and fruit T - chicken breast wrapped in bacon with a triangle (1 1/2 syns) with lots of veg and yogurt after...
  83. youcanhumpmyleg

    Too early for a September challenge?

    2lbs for me :D 2manycupcakes ~ (0lb lost ~ 7lbs to go) AgingRockChick - (0lbs lost - 8lbs to go) Alyce- (0lb lost- 9lb to go) BeckyT- (2.5lbs lost- 2.5lbs to go) Bexyboo 6lbs (0lbs lost ~ 6lbs to lose) bridgegal - (0lb lost - 10lb to go) bugsbunny2000 - (0lbs lost - 6lbs to go) Cai - (3 lbs...
  84. youcanhumpmyleg

    Too early for a September challenge?

    2lb off for me:D x
  85. youcanhumpmyleg

    emmas diary <3 : )

    thanks sherrie hun :D 6th september 2011 wohooooo feel motivated today : ) and skinny for the first time in ages obv im not skinny skinny but for me i feel comfortable, i will get to the 2 stone mark by the end of october (hopefully) B -(hexb) toast (2 syns marge)(1 syn jam) coffee (hexa...
  86. youcanhumpmyleg

    emmas diary <3 : )

    right back today been working all weekend and had maby one proper meal in 3 days haha ! just been living of quavers and cappuchinos ; / ne way just got weighed and ive lost another 2 lbs!!! and got my stone award buzzin :D so i will be starting my food diary again tomorrow :D
  87. youcanhumpmyleg

    Diary of a SW Girl x I AM BACK!!! x

    well done hun :D you can do it :D u just need to get in right mind frame !!! i feel more motivated this time then last year when i was doing it :) xx
  88. youcanhumpmyleg

    emmas diary <3 : )

    oooo yes hun i hope we can do it :D good luck !!!! yeh ive stuck to it properly but not had much fruit this week : / due to lack of funds lol ... xx
  89. youcanhumpmyleg

    emmas diary <3 : )

    2nd sep 2011 B - Toast (hexb) (2 syns marge) coffee (milk hexa) L - birds eye peri peri chicken (3 1/2 syns) pasta salad T - pork chop veg and mash & a yorkshire pud (2 1/2 syns) snacks coffee cola curly wurly (6syns) Total syns = 14 had a busy day due to getting a dog lol so lots of dog...
  90. youcanhumpmyleg

    Hi

    youve done fantastic hun :D
  91. youcanhumpmyleg

    Extra Easy Trying 2 Beat Bread

    ooo i couldnt cut out my bread i <3 it and i still have decent losses :D
  92. youcanhumpmyleg

    emmas diary <3 : )

    01 sep 2011 white rabbit white rabbit white rabbit lol !!! b - bacon egg sarni (hexb) (2 syns marge) coffee (milk hexa) L - chicken stuffed with a triange cheese (1 1/2 syns) and veg :D T - ..... going swimming tonight so will be starved going to have 2 waffles (5 syns) with an egg :D...
  93. youcanhumpmyleg

    Right that's it. Time to rejoin!!

    good luck you can do it :D
  94. youcanhumpmyleg

    lets try a new diet...

    welcome :D
  95. youcanhumpmyleg

    emmas diary <3 : )

    31st aug 2011 B - yogurt & coffee bananna (hexa milk) L - reggae burger birdseye (4 syns) with salad and a bit of pasta yogurt for after T - pork chops with veg and sw wedges yogurt for after (i will have yogurts coming out my ears haha) S - supper toast (hexb) (2 syns marge) (1 syn jam)...
  96. youcanhumpmyleg

    Too early for a September challenge?

    can i join i want to lose another 7lb in sep x
  97. youcanhumpmyleg

    #Slinky September Challenge#

    oooo can i join i want to lose another 7lb :D for the 24th sep
  98. youcanhumpmyleg

    time of the month

    my boobs double in size, but everything else since losing my weight has calmed down, last week was star week for me and i only lost 1/2 pound but i was pleased with this : D
  99. youcanhumpmyleg

    Too much?

    i stopped smoking last couple of weeks ago now, and i stuffed my self with fruit muller lites and had loads of super free foods i honestly thought there was no way i could o flost anything, but i had lost 3lbs !!!! sw is amazing
  100. youcanhumpmyleg

    Fell off the SW wagon over bank hol - how do I claw back the damage?

    thought i was the only one been back on track today and limiting my self to 5 syns a day :D to control the damage i did
  101. youcanhumpmyleg

    Diary of a SW Girl x I AM BACK!!! x

    dont worry about your bad days hun ive been the same but back on track today normal to have blips and it looks like you haven't gone over bored :D i know what you mean about opening your eyes to what you use to eat..... i work in a playarea on a Sunday i do a 12 hr shift... i use to eat a choc...
  102. youcanhumpmyleg

    emmas diary <3 : )

    30th august 2011 :D Back on track today :D B - Toast (hexb) (2 syns marge) coffee with part milk (hexa) L - sw quiche with peppers mushrooms spring onions and lots of salad (sf) with a toffee muller lite for afters T - lean stew with veg (sf) sw roast potatoes S - snacks, one aunt...
  103. youcanhumpmyleg

    can i find the syn values for any food?

    ohh rightio thanks for correcting me haha xx
  104. youcanhumpmyleg

    can i find the syn values for any food?

    another way is theres 1 syn to every 20 calories aprox if your stuck and you need to know roughly this helps : )
  105. youcanhumpmyleg

    emmas diary <3 : )

    thanks cai im determined this week to give it my all !!!
  106. youcanhumpmyleg

    Diary of a SW Girl x I AM BACK!!! x

    wow u resisted loads of food !!! you should be well pleased with your self !!!!:D
  107. youcanhumpmyleg

    emmas diary <3 : )

    29th aug BANK HOLIDAY ok so i missed a day : / lol i work weekends so my eating is crap, either i dont eat a thing which doesnt help or i eat something stupid..... fresh start !!! (well not really!!) i still lost 1/2 a pound :D which i was surprised at as i missed my bodyblast session thurs and...
  108. youcanhumpmyleg

    Diary of a SW Girl x I AM BACK!!! x

    yey you started one :D looks great to me :D !!! and a pound gained is easy lost hun ! ive had a bad couple of days lol sooo id be well happy with a pound gained lol, and im not tempted to eat anything at home im usually 100 percent its work what gets me i work in a playarea so im surrounded with...
  109. youcanhumpmyleg

    emmas diary <3 : )

    27th august 2011 Well i usually like to have a few extra syns on a saturday but after yeasterdays performance...... im going to try and behave and to help im having a red day .... B - toast (hexb) (1 syn marge) fried egg, coffee (part milk hexa) a milkado (1 1/2 syns) L - cooked chicken with...
  110. youcanhumpmyleg

    Extra Easy Just Had A Slip Up

    one meal hun dont worry :D on a saturday night i tend to have homemade burgers and have the extra white pitta bread : ) so dont worry just get back on plan x
  111. youcanhumpmyleg

    emmas diary <3 : )

    26th august 2011 well.... work time today grrr i hate starting at 3 means i wil miss my tea : ( lol. ! and oh gosh woke up this morning and our big 42 inch tv has broken in the living room : ( sad times so i really felt like getting a BIG white sarni with loadsa cheese and salad and a scotch...
  112. youcanhumpmyleg

    emmas diary <3 : )

    i would hun, it helps me keep track of syns and what kinda meals ive been having! i cant believe it was a 3lb loss when i felt like i had been stuffing my self :D ! dont think it will be that good this week as its star week : / ! want to lose at least 2 lb for my stone award eeekkkk :D who knew...
  113. youcanhumpmyleg

    Diary of a SW Girl x I AM BACK!!! x

    ooooo what happend at wi??? xx
  114. youcanhumpmyleg

    New SW rules

    not heard anything bout this : / hope the new flexi thing isnt true i think alot of ppl would go off plan
  115. youcanhumpmyleg

    Diary of a SW Girl x I AM BACK!!! x

    good luck for weigh in tonight hun im sure you havent done to omuch damage i binged out for 2 days couple of weeks ago white bread, cakes, alcahol, LOADSSSS and i only gained 1/2 lb keep us updated :D xx
  116. youcanhumpmyleg

    emmas diary <3 : )

    ooo ill take a look :D x
  117. youcanhumpmyleg

    emmas diary <3 : )

    25th aug 2011 B - Toast (hexb) (1 syn) marge, (1 syn) jam coffee (hexa part milk) L- diet cola chicken ! with roast potatoes : ) and peas (sf) strawberrys & yogurt for after :D & a options hot choc (1 1/2 syns) T - stuffed mushrooms with cottage cheese, peppers wedges and spinach : S -...
  118. youcanhumpmyleg

    jacket potatoes

    was just thinking the same lol :D
  119. youcanhumpmyleg

    SW Newbie - Best Choice

    welcome and good luck :D
  120. youcanhumpmyleg

    emmas diary <3 : )

    24th august 2011 :D well after my naughty rice pudding last night i am going to behave !!! B - toast with a friend egg (hexb)(2syns marge) cuppa coffee with sweetner and part of my (hexa milk) L - salad (sf) potatoe skins stuffed with beans mushrooms (1 syn) marge (1 1/2 syns) cheese...
  121. youcanhumpmyleg

    jacket potatoes

    well made them bout 20 mins in microwave cos they were HUGE potatoes (didnt realize how big tbh) then 20 mins in oven and they came out perfect and crispy :D yummyyyyy thanks guys x
  122. youcanhumpmyleg

    Final Six Weeks!

    ohh yes lol i feel like im going to drop straight to the floor lol my legs give way ! i love the feeling next day though because it feels like youve had a real good work out :D
  123. youcanhumpmyleg

    decisions..

    id start a fresh
  124. youcanhumpmyleg

    jacket potatoes

    that sounds like a better plan lol ! :D
  125. youcanhumpmyleg

    Final Six Weeks!

    i do bodyblast in the water on a thurs night and she throws some zumba in its brillaint :D and u defo ache
  126. youcanhumpmyleg

    know I shouldn't... but!

    u need to eat over 1200 a day ne way to stop your body going into starvation mode ! so that number your at sounds perfect ;D
  127. youcanhumpmyleg

    jacket potatoes

    how do you all cook ur spuds????? im having some for dinner and want to do it the oven way so the skins are crispy but how long do i do it for????
  128. youcanhumpmyleg

    Does this happen to anyone else??

    haha this is funny thinking about it cos when i do a 12 hr shift on a sunday between 3 - 5 pm i could go on a killing spree :D i hate customers they suddenly become so fecking annoying and there always wrong haha ! around 5 though i perk up and everything seems ok again lol : /
  129. youcanhumpmyleg

    Does this happen to anyone else??

    maby try eating more fruit with sugar in ? or using your syns for a bit of choc, even having a hot choc or something :D
  130. youcanhumpmyleg

    Green Days Eaten so much? Green

    this looks fine ! you have to eat at least 1200 cals a day to stop your body from starving its self ! this is the beauty of sw!!! :D
  131. youcanhumpmyleg

    What the girls have eaten today

    that is a lot to eat : o but i suppose your going to notice what other people eat when you know your self how many syns are in each thing ! id obv be gutted if someone posted about my eating habits but i would be shocked to see that on a regular basis ! how are they not 100 stone ????
  132. youcanhumpmyleg

    fastforward?

    oooo right thanks for that :D she kept mentioning it to a certian couple i was like whatttt she on about ??? x
  133. youcanhumpmyleg

    fastforward?

    ive noticed a couple of people in my group are doing fast forward what is this????
  134. youcanhumpmyleg

    Does this happen to anyone else??

    wonder if its something your eating for lunch or not eating? maby sugar levels or something im no doc btw ;) maby have a yoghurt muller lite between that time see if you feel better, or take a walk :D
  135. youcanhumpmyleg

    Before WI

    i normally get weighed at 7 pm, so i have my breakfeast snacks and lunch, i try not to drink anything past 6 then i have my tea after ive been weighed been accurate for me so far ... i wouldnt starve my self though!!!
  136. youcanhumpmyleg

    Whats for tea tonight?

    chicken breast with sw wedges and salad :D
  137. youcanhumpmyleg

    emmas diary <3 : )

    23rd august 2011 B - toast (hexb)(2 syns marge) cuppa coffee (hexa part milk) L - baked potatoe with beans & a diet cola T - Chicken breast with wedges and salad (sf) yogurt for pudding and banana then .... (cos it is star week lol starting today which i thought was last week but ohhh well...
  138. youcanhumpmyleg

    Why have you chosen SW?..

    i chose sw because you can still eat quite alot compared to other diets !!! my friend was on lighter life i think and omg she looked awful her hair was thinning and she just looked ghostly ! in the end she put all her weight back on : / rather do sw if you ask me :D
  139. youcanhumpmyleg

    so pleased :D

    wohooo another 3lb gone today sooo pleased 12lb in 5 weeks :D
  140. youcanhumpmyleg

    Other Half and his hunger pains!

    haha i like the above post ! he sounds like a child hehe ! just say so ????
  141. youcanhumpmyleg

    emmas diary <3 : )

    hiiii folks just got weighed and ive lost 3 lbs!!!! wohooo well pleased :D so for today ..... B - Yogurt and banana (sf) cuppa coffee (hexa milk) L - co - op wholemeal pitta bread (hexb) pork and salad (sf) yogurt cherry layer with choc sprinkles so... (2syns) and a coffee :D T - Shepards...
  142. youcanhumpmyleg

    Counting syns daily/weekly

    i like to use a lot of syns in my meals, but on a monday after weigh in if ive lost more then a couple of pounds ill have a choc bar and pick most of the day at stuff i shouldnt hasnt effected me then just stick to my syn allowence daily during the week x
  143. youcanhumpmyleg

    emmas diary <3 : )

    21st august 2011!!! day b4 weigh in .... well work time again 9.30 - 7.30 pm : ( so wont b having much to eat today ! B - toast (hexb)(2 syns marge) & Cuppa coffee (part milk hexa) L - pasta with egg then im going to buy some turkey of the carvery at work and som veg (sf) T - i dont usually...
  144. youcanhumpmyleg

    Does anyone else do mads things like this

    lol returned home today from work with a bag of buttons beuno and ripple worked out the syns for half of them each and put them in bags haha :) <3 this idea!
  145. youcanhumpmyleg

    emmas diary <3 : )

    thanks hun :D have you got a diary ???? well i dont see why you cant have your syns cos if i didnt id be starvin !!! lol xxx
  146. youcanhumpmyleg

    emmas diary <3 : )

    20th aug 2011 well got work from 9.30 am till 6.30pm so....... im not gona be able to have loads of superfree foods! but here goes anyway! B - toast (hexb) (2syns) marge cuppa coffe (hexa part milk) L - made some pasta and egg with salad cream ! yummmyy for work for after a orange bananna &...
  147. youcanhumpmyleg

    Does anyone else do mads things like this

    this is not mad !!! this is a really good idea might have to do this with some choc !
  148. youcanhumpmyleg

    diary

    well i thought id try and kill two birds with one stone! haha its been tough but ok : / ill find out monday if ive put on, but i dont mind cos i will know why : ) hopefully sticking to plan wont effect my weight haha hoping neway .... well done on 18months !!!
  149. youcanhumpmyleg

    diary

    i think i am eating quite a bit at the moment cos i stopped smoking last monday : / so i am kinda scoffing fruit for the sake of it but im sure itl calm down next week haha thanks for looking ne way x
  150. youcanhumpmyleg

    diary

    would u experts out there just take a peek at my diary and see if it looks ok?? i feel like im eating loads and other diarys look small to mine haha : /
  151. youcanhumpmyleg

    emmas diary <3 : )

    19th aug 2011 Well after yeasterday im going to try and behave :D i have work all day tomorrow and all day sunday so will be on plan 100 percent ! till weigh in : ) B - Muller lite with a banana (sf) and coffee (part of hexa milk) toast (hexb) (2syns) marge L - sw wedges & salad (sf) light...
  152. youcanhumpmyleg

    Whats for breakfast?

    ive just had a muller lite with a banana gonna make a cuppa coffee soon :D
  153. youcanhumpmyleg

    Whats for tea tonight?

    im having lean beef stew with lots of cauliflower and broccoli yummmyyyy :D
  154. youcanhumpmyleg

    Whats for breakfast?

    toasted egg sandwich :D
  155. youcanhumpmyleg

    What have you just eaten??

    mushrooms chicken breast with bacon and one laughing cow triangle cheese, and lots of cauliflower with a yoghurt for after :D
  156. youcanhumpmyleg

    diet cola

    wohooo so im not the only one haha??? well ive bought one bottle today and itl last me allllll day lol hopefully ! otherwise i drink coffees i really need to up my water but it just makes me feel bloated : /
  157. youcanhumpmyleg

    emmas diary <3 : )

    18th aug 2011 : ) wohooo sooooo going to do my diary for today now !!! : ) wont have time tonight and ive pretty much planned what to eat ! Got swimming later too!!! and today ive decided to do a red day just so i can have that extra sarni when i get in from swimming because im always sooooo...
  158. youcanhumpmyleg

    diet cola

    lady its bad isnt it??? lol and the other ppl who posted i have cut back it says at the bottom of my post : )
  159. youcanhumpmyleg

    Argggghhhhh!!!!

    ooo i did this for awhile really enjoyed it :D
  160. youcanhumpmyleg

    diet cola

    is it just me or is anyone else addicted to this stuff????? i could go through 2 - 3 little bottles of diet cola a day if i could : / i cant even drink normal cola ne more :eek: i make sure i only have 1 a day now or even none cos i was becoming a little obsessive lol ..... cant be good for the...
  161. youcanhumpmyleg

    Anyone suffering worse PMS since losing weight?

    my moods improved tbh i was a nightmare before, id try the primrose for a bit :D see how you get on, and i exercise i do zumba on a wednesday night and body blaster in the water on a thursday night this has helped me ! especially for my moods :D
  162. youcanhumpmyleg

    Finally made my 1 1/2 stone award!

    well done :D
  163. youcanhumpmyleg

    Argggghhhhh!!!!

    id say interval jogging would be best ! fits in nicely when trying to lose weight best thing you could do :D
  164. youcanhumpmyleg

    Synning Healthy Extras and Not Using All Your Syns

    our c told us when we first started to aim for at least 10 syns a day if we wanted too, !!! then after we got use to it she said we could use our allowance how we liked and what suited us : ) well apart from blowing them on the weekend haha she said we werent allowed to do that haha
  165. youcanhumpmyleg

    OMG I am so angry

    well done ! but dont get disheartened again with small losses ! my average is usually 1 to 2 lb a week (when i was doing it last year) and im happy with that ! i even gained last week when id had a bbq ! even though id done loads of exercise ! i wouldnt expect exercise to make you lose weight in...
  166. youcanhumpmyleg

    emmas diary <3 : )

    hi !!! and thanks ill defo be having rants lol !!! :) xx
  167. youcanhumpmyleg

    emmas diary <3 : )

    17th august 2011 : D breakfast - 2 alpen lites (hexb) with muller lite yoghurt with a cuppa tea with milk part of (hexa) lunch - quiche with peppers onions tomatoes with salad beetroot cucumbers lettuce and a tbsp light mayo (2syns) Oh and some ham two pieces worked these slices out to be...
  168. youcanhumpmyleg

    proud of myself.....

    keep us updated! : )
  169. youcanhumpmyleg

    Bathroom Scales - help or hindrance?

    I get on mine in the morning but there pants lol ! they do give me a rough idea but i never believe them i just know i weigh less in the morning lmao! ive never become obsessive about it : / if you think its gonna take over your life and become a ritual to the ocd'sh point id chuck them ! other...
  170. youcanhumpmyleg

    third super free question

    i find it difficult too with anything like spag bol i mean last night i had turkey mince meatballs and pasta : S and only a bit of tomatoes and onions so i obv didnt have 1/3 there, later on though i did stuff my face with strawberries and raspberries : / but it was a big plate full off pasta...
  171. youcanhumpmyleg

    star week

    thanks guys! have any of you actualy had a gain on star week even though youve done plan 100 percent???
  172. youcanhumpmyleg

    Whats for tea tonight?

    chicken with bacon and 1 cheese triangle with tomatoes, sweetcorn and wedges yummmmyyy followed by a fudge alpen lite as syns xx
  173. youcanhumpmyleg

    What have you just eaten??

    slimming world quiche with peppers bacon onions then lots of salad ! beetroot cabbage cucumbers and tbsp of extra ligh mayo xx
  174. youcanhumpmyleg

    proud of myself.....

    orrr bless you !!! ul defo get back on track :D stay of the scales !!!
  175. youcanhumpmyleg

    superspeed foods!!!

    ooo thankies !!! :D
  176. youcanhumpmyleg

    Whats for breakfast?

    2 alpen lites (heb) in microwave for 20 seconds and then i poured vanilla yoghurt on top and mixed : ) beaut !!! oh and cupa tea x
  177. youcanhumpmyleg

    superspeed foods!!!

    whats everyones fav superspeed foods? on my first week i stuffed my self with strawberries and i lost 6 lb! i only relized later on that they were a superspeed !! :D what do they actually do ??? and what do you have ???
  178. youcanhumpmyleg

    Farting

    haha funny post :D im farting like mad today and come to think of it for a change i had 2 alpen lites for my breakfeast instead of toast : s haha other wise like the others said it does calm down :D x
  179. youcanhumpmyleg

    proud of myself.....

    well done :D i get on mine most mornings not obsessive about it but i like to see if im making progress :D and how did u gain 5 lb ? lol was you totally of plan ?>
  180. youcanhumpmyleg

    is it possible?

    ooo you could do chick !!! plenty of speed foods ect ect i lost 6 lb in one week but id stuffed my self with strawberries :D which is a speed food haha could work !!!
  181. youcanhumpmyleg

    star week

    so this sunday im due on : / grrrr im sticking to plan 100 percent this week and ive also stopped smoking now ive just read on net that u start to retain water when quitting so overall i can imagine weigh in being rubbish again !!! any advice as to what i can do ??? i also do zumba wednesday...
  182. youcanhumpmyleg

    Do you have a weigh in day "routine "?

    i wear the same thing to weigh ins! i go at night at 7 pm one so never have my tea until i get in, but i will snack on fruit and yogurts before if im hungry ! couple of my friends are funny they make sure to go to the toilet before weigh in ! ha ! part from that i dont do ne thing else xx
  183. youcanhumpmyleg

    rissoto

    gonna cook a rissoto later with pork peppers and mushrooms and stock but can someone tell me a step by step method cos im rubbish at cooking rice : / ????
  184. youcanhumpmyleg

    ketosis?

    i do have alot of diet coke! so ive got the caffine free one yeasterday see if it makes a difference and im not pregnant haha!!! thanks guys :)
  185. youcanhumpmyleg

    ketosis?

    wood mouse ive heard about that lol !!! ive had this taste before and it lasted a couple of weeks then went then came back then went .... each time i was dieting ! but i havent had pinenuts ! lol oh well ill see what happens : /
  186. youcanhumpmyleg

    ketosis?

    thanks starlight wonder if its sweetner : /
  187. youcanhumpmyleg

    ketosis?

    hi thanks for the reply thought i was going mad ! well this is the thing i cant be that low in carbs as i had mash last night and pasta for dinner yesterday but i must admit today i haven't had any, just had chicken and veg for dinner, for tea will be having wedges and pork! it is doing my head...
  188. youcanhumpmyleg

    ketosis?

    ok so everytime i start slimming world (been on it a week now 2nd time around) i always get a funny taste in my mouth : / like its constantly sweet at the sides of my tounge ! looking up on the tol google and it mentioned ketosis and not having enough carbs ??? is this what it is and has anyone...
  189. youcanhumpmyleg

    My fishy week!

    gd luck ::D we have fish 1-2 times aweek dont tihnk i could eat it all week tho hehe hee x
  190. youcanhumpmyleg

    Can you freeze fruit and veg????

    yeah totally, my partner works on allockments and he brings home loadssss of veg so we usually break it up and put it in freezer :D
  191. youcanhumpmyleg

    Puddings Luxury Fruit Loaf (with Pics!)

    just trying this now ill let you all now how it turns out im taking it to my course in the morning :D
  192. youcanhumpmyleg

    another loss weheyyy

    ive lost another 2 1/2 lb pleaseddddd :D need another 1/2 lb for my half a stone sticker
  193. youcanhumpmyleg

    frijj?

    just wonderin how many syns would a frijj milkshake be? i cant find it on the sw website :D
  194. youcanhumpmyleg

    2nd weigh in

    wohey :D 2 1/2 lb loss this week :D only lost 4 pounds in 3 weeks but im pleased
  195. youcanhumpmyleg

    Hat Trick

    WELL DONE HUN :) XX
  196. youcanhumpmyleg

    lost !

    whehy :D had my first weigh in today i only lost a pound and a half but i am pleased cos i did go out allll day saturday drinking and had a burger ! im gna be good this week and hope to loose more :)
  197. youcanhumpmyleg

    mince?

    thnks lexie will try that (: x
  198. youcanhumpmyleg

    mince?

    how long do you leave it in the fridge for??? :)
  199. youcanhumpmyleg

    mince?

    will do eternal thnks :D might only have it once a week till it goes lol ! where having to see what syns asda freezer foods are too just to get rid of all the freezer stufff! should of really thought about this before starting a diet haha
  200. youcanhumpmyleg

    mince?

    okay! thnks im gnna have to be naughty tho cos im not wasting all that mince! i do usually defrost it in the microwave before using so i might warm it up a bit longer too see if it gets rid of some of the fat : /
  201. youcanhumpmyleg

    mince?

    i like to swap between my red n green days, well before me and oh started this diet we bought lots of mince, if im on a red day can i use ne kind of meat or is there a way to make it less fattier if it isnt lean???
  202. youcanhumpmyleg

    muller lites flan cakes :D

    ONE muller lite i used choc orange with the bits in :D half a tub of quark 6 mini flan bases pour the muller lite in a bowl and mix together with the quark ! till smooth, then transfer the mixture into the 6 flan bases :D i put some slices of banana on top and grated the tinest amount of...
  203. youcanhumpmyleg

    Got my half a stone award :D

    congrats :D
  204. youcanhumpmyleg

    Thinking about trying Red or Green

    i do a red day then a green day and swap between them, as i like my meat and pasta, dont really wanna try the ee plan till ive seen how much weight i loose on the green / red days
  205. youcanhumpmyleg

    SW Margherita potato pizza base

    i am soooo doing this tomorow night :D sounds great
  206. youcanhumpmyleg

    baked beans in tomatoe sauce ?

    yeah thought so my oh is trying to tell me different : / us women are always right ;)
  207. youcanhumpmyleg

    baked beans in tomatoe sauce ?

    are these free on all plans???
  208. youcanhumpmyleg

    Tiramissu with pics :o)

    that looks well yummy :D
  209. youcanhumpmyleg

    confused

    phewww! thnk god! lol! never gna weigh my self with them again!!! thnks :P
  210. youcanhumpmyleg

    confused

    hiiii :wave_cry: i joined monday nite to a sw club ! id been weighing my self at home,& doing the diet & i always fort i was 14st4! so went to my first meeting that night & im 14st8 eeekkk!!! ive been doing the diet for a week aswell, so did i weigh more then 14.8 then lost some in my first wk...
  211. youcanhumpmyleg

    ee plan?

    okay so im officialy a sw member from last night :D i was doing the red and green days last week but my friends are doing the ee plan i wanna do this this week ! ive had two alpen bars for brekky ! and thats obv my hexb gone, so can you have ANYTHING AT ALL from pages 11 to 19 ? without...
  212. youcanhumpmyleg

    How all the little cheats add up!

    w0w! thats mental! im guilty of just having a taste wont b doing that ne more !
  213. youcanhumpmyleg

    my diet & 1st dairy!!! <3

    red day 5/6/10 well i did do very bad today went to a wedding !! breakfest - muller lite alpen bar banana dinner - chicken lots of veg tea - i had lots of booze ! sunday dinner ! (hardley ate ne if this tho cos it was rubbish) i think the booze did me in urgh, vodka & diet coke just didnt do...
  214. youcanhumpmyleg

    Breakfast

    this morning i had a muller lite, alpen bar and a banana :D
  215. youcanhumpmyleg

    Woo Hoo Lost My First Stone!!!!

    weheeyyyyyy :P xx
  216. youcanhumpmyleg

    Working out Syns?

    i would look on ebay i know there a some books on there :D probably 2010 ones too so you could buy them and monitor ur own weight good luck :D
  217. youcanhumpmyleg

    I apologise but I am so chuffed...

    congrats :D:D:D:D
  218. youcanhumpmyleg

    wedding eeeek !

    im going to a wedding this afternoon :D but i will be able to have my dinner before i go but, there will be a buffet, now i can limit my self to one plate! i have self control (sometimes lol) what would be the best thing to eat ? we are also having a red day so .... would i try to aim for all...
  219. youcanhumpmyleg

    my diet & 1st dairy!!! <3

    red day :D brekki - 250 ml milk 56 g porridge hexbx2 hexa with melon lunch - two asda beef burgers 15 syns opppss (need to use some food left over in my freezer lol!!!) cheese 28g hexax2 tinned tomatoes mushrooms muller lite tea - chicken & lots of veg muller lite :D SINS - 15 OPPPS
  220. youcanhumpmyleg

    flexible syns???

    ahhh that makes sense thnks :D
  221. youcanhumpmyleg

    well after being worried i wouldnt loose

    wish i had breast fed, heard its bril for getting rid of the fat ::D xx
  222. youcanhumpmyleg

    this may sounds stupid....

    but one of my friends asked me last night what was the point in red and green days if you can follow the ee plan? now i have no idea cos ive just been doing red n green days so no idea about the ee plan as i havent yet got the book till monday can someone explain so i can tell my friend that...
  223. youcanhumpmyleg

    flexible syns???

    ive seen a couple of ppl mention these what are they ? and would they become useful for me as im going to a wedding sayturday :D
  224. youcanhumpmyleg

    well after being worried i wouldnt loose

    love it when they start sleeping thru :D my avas 9 months nrly 10 and she sleeps from 6 while 7 :D congrats on the weight loss
  225. youcanhumpmyleg

    STUCK : /

    im doing a red day tomorow, im going to have porridge with 250 ml milk (hexa) in morning with some melon, for tea im going to make us chicken kievs (which has 2 slices of wholemeal bread so that will have used a hexb up) :) but im stuck for diner? i dont wanna eat ne more eggs or else ill turn...
  226. youcanhumpmyleg

    Whats for tea tonight??

    were having SW chips :D mushy peas salad a muller lite for pudding and im gna treat my self to a freddo later :) happi days im on a green day btw
  227. youcanhumpmyleg

    my diet & 1st dairy!!! <3

    lovin this diet so far :D GREEN DAY breakfeast - 250 ml milk 56 g brankflakes hebx2 heax1 snack - muller lite dinner - batcholer pasta broccoli and cheese with tomatoes mushrooms and 28 g cheese heax1 this was very yumy :D tea - SW chips with mushy peas salad SINS - 1/2 bathcolers pasta...
  228. youcanhumpmyleg

    syns

    thnks :D
  229. youcanhumpmyleg

    syns

    can you save the syns you dont have a day up for during the week ??? like i have a wedding saturday so i want a few drinks like diet cola and vodka, so the sins i havent used during week could i use these for the wedding?:confused:
  230. youcanhumpmyleg

    Cant get my head around red days! help

    oh yehh lol sorri im a newbie my self! just getting my head around every thing :)
  231. youcanhumpmyleg

    How important are HEXs? Can you go without?

    i have double my brankflakes in the morning and then thats both my hexb's gone & one of my hexas :D you could have some cereals for your breakfeast this then would use a hexb and hexa
  232. youcanhumpmyleg

    Cant get my head around red days! help

    i didnt think potatoes were free thought you had to weigh these if u wanted them on a red day ?
  233. youcanhumpmyleg

    eggs?

    thanks guys :D
  234. youcanhumpmyleg

    Slimming world chips

    i had these yeasterday and i boiled for 4 mins banged them on a tray sprayed and left in for 20 mins they were yummy :D gd luck
  235. youcanhumpmyleg

    eggs?

    how many eggs is healthy lol ??? becuase ive had 3 in the past two days on this diet, but i thought they were ment to be high in colestral (cant spell for poo) do they have a limit?
  236. youcanhumpmyleg

    Red Days help newbie :D

    yeah i want to loose around 2 stones and a bit! i think it will work im so excited to see if i actually loose some. i havent lost weight in ages, & im loving how diet cola is free :D
  237. youcanhumpmyleg

    my diet & 1st dairy!!! <3

    hiii havent actually joined SW going to on monday tho, i did start on tuesday tho as i nicked one of my friends books :D so here goesss.... if ne one notices ne thing ive done wrong will you please point it out as im a newbie and just getting hang of it :D green day tuesday 1st - 250 ml...
  238. youcanhumpmyleg

    Red Days help newbie :D

    wow rascal small world!!! haha yeah its me, do you know many ppl with a username like mine hahah ;) i posted on ab general but didnt have much response so found this website today! i havent actually signed up but i am on monday ive just pinched one of my friends books ! congrats on the weight...
  239. youcanhumpmyleg

    Red Days help newbie :D

    okay thnks for the help :D
  240. youcanhumpmyleg

    Red Days help newbie :D

    i did measure my beans as a HEb :) why avoid peas and sweet corn ? thnks ill have a look on the food dairy section :D x
  241. youcanhumpmyleg

    Red Days help newbie :D

    okay so im on the second day of sw. and im doing a red day... this morning i had two slices of wholemeal toast with a glass of 250 ml semi skimmed milk, so this was my a & b ? then for dinner we had beans tomtatoes mushrooms fried egg and bacon then for tea where having chicken with lots...
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