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3lbs off

I lost 1lb last week :)

Bit late but 2lbs off last week :)

Leek and potato soup yum!

Lost 1lb x

tesco x

OMG - I lost 8lbs first week Whooohoooo!!!! 17.7 now 16.13 :)

Muller 6 pack £1.87 at co-op and £1.79 Sainsburys

I have one sugar, it was the sucralose i used, i love my coffee :rolleyes:

Hi Started today and used sweetener in coffee instead of sugar and it left a horrible aftertaste. Does it get any better? Thanks

Hi, just started today :)

Hi Wanted to say i suffered from bulimia when i was younger and have history of abuse too so i understand. I like the discipline on SW as it keeps me away from overeating. Take care rainbowshades x

Alpen light bars - the apple ones are in my local 99p store

TESCO!! I swear by these for mine, i use huggies when newborn, then pampers until 6 months then move onto tescos (green packets) they never leak.

thats great thankyou. I was unaware that a HEXB portion was different from raw to cooked, doesn't say that in my book, just found it on here! Thought it was a lot - oh well know for next time

hi Can someone help with syns please? I need the amount for cooked chicken on a green day thanks rainbow x