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Hey, Don't do it, I also love my crisps and miss them dearly but if you eat them, it will all be over in a minute (or seconds if you eat like me) and you'll just feel gutted, you maybe also be tempted to have another pack, and another etc! As my CDC tells me, eating a pack of crips is like...

Hey all, I had my 1st weigh-in on Satuday and lost 7lbs.....well done, you go girl I hear you all say but I still feel disgusting and I still ATE over the weekend out of pure depression, I know I was NOT hungry! Although I am happy with my loss, I can't seem to get over just how long a journey...

Thanks, that's a good idea! Hope you have a good weigh-in tomorrow! x

I'm back......... Hey people, Well after a month and a bit of doing nothing and eating what the hell I wanted, I managed to gain the 13lbs I lost on CD in september and I'm back up to 13st 5lbs!!!!:cry: Anyway, moving onwards and upwards, I have decided to go back to CD and went back to...

Hi All, Can anyone reccommend any good books to read whilst on ss'ing on CD??? I need all the help I can get, only on day 2 but I really want to do it 100% this time round, so far I'm doing good but it's early days! Are there any good books that help can help me deal with the underlying...

So here I am again, I stated CD again on Saturday and weighed in at 13st 5lbs.....I'm soo pi**ed off with myself! I lost 13lbs on CD in 3 weeks at the beg of September, and then stopped and went back to eating when the hell I wanted, obviously I stopped going to my weigh-ins..... 2 months later...

Day 2 Hi Lilly, Just keep focused! I have put on 13 lbs since I was last on CD in Septmeber this year, that is only 2 months ago! My eating has been really out of control and I have been binge eating for 2 months so no suprise that I have put on this much!:mad: It's day 2 and I am...

Can anyone tell me exactly how the JUDD diet works? I'm on my 3rd week at CD and I keep picking once or twice a week? HELP!!!:cry:

Thanks but I almost feel like I'll letting her down and myself, plus I know I will lose so much less on 790 plan! I'm so confused, have been reading about this JUDD diet but I'm not 100% sure how it works!

Hey people I'm just starting my third week on CD and I'm really struggling, have not yes managed to do 1 full week without a little cheating!!! START WEIGHT: 13ST 5LBS - 5ft 5 1st wk - Lost 7lbs 2nd wk - Lost 2lbs 3rd wk - I get weighed this Saturday but really not looking forward to it as...

YES, I lost 7lbs in my first week (even with my kebab blip on the 2nd day)!!!:party0049: I really thought I'd messed it all up because I ate! My counsellor said I can't take it for granted and I would have lost more if I didn't eat so I'm going to stick with it 100%! I started at 13st 5lbs...

I have to say, I tried the choc orange this morning and it's gross, thought I was gonna throw up, it has a VERY strange taste! The choc-orange chocolate bars however are lovely!!!

Hi Lou, Don't worry about falling off the wagon, it happens to us all, as you know, I messed up (BIG TIME) on my 2nd day and I'm proud to say I got weighed on Saturday and lost 7lbs, very pleased!!! Just keep thinking positive and all the great clothes we can buy once we lose the weight...

Thankyou, hope you have a good week too!

Good luck, I'm sure you will kick ass!!! Thanks for your positive comment, I'm feeling much better now and looking forward to a good loss (I hope) when I get weighed this Saturday! FatSam xxx

Thanks for your comments! I haven't cheated once since Monday so I'm feeling very proud of myself, just hope I get a good loss at my weigh-in on Saturday! Congrats on all the weight you've lost, you're pics are amazing!!!

I started CD last Sunday and messed up on the 2nd day, really went on a massive binge and I still feel really guilty! I had...... A handful of minstrels, followed by a handful of malteesers, then got home and I just couldn't contain myself, even though I had 3 shakes and drank 4 litres of...