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Hey. i am in the same situation my self.!! been very bad over xmas.i am going back on them on the 1st ! and going to be very good!! ( and also put my dr's appiontment back a week) so i have 17 days to lose as much as i can !!:eek:

Thanx so much for that..i normaly eat new potatos so thats good,think i have been having too much pasta tho.!:(

hey all can anybody tell me the ideal portion for these please,i was so used to doing sliming world where they are unlimited.!! thanx in advance!!:D

thank u so much for the reply,im glad my food in take is ok. i will defo stick with them.its just nice to see a little progress to keep me on track.i just need to keep off the scales.im on them every day!!!!!! lol

i have a sliming world cheese source on my chicken,its really nice.. i use laughing cow extra light i have about 3,and melt them in a pain with a little water..mmm very tasty! x

so sorry to gate crash guys,but need a bit ov help,im new to posting and i have just done a thread about me and xenical,but im not sure where it has gone,again sorry folks just a little confused!! thanks so much. Nat.x.x found it now!!x

hey guys,this site is a great tool to have! ok a little bit about me: im 28 and have had issues with my weight for some time now, i did manage to lose a few stone with sliming world,but as like most it all came bk on..so i spoke to my gp and begged him for xenical as i heard about them through...