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Hi, I have just started my Dieti-meal diet today. I got the spag bol, chicken, veg and mushroom soups and 2 types of bars. I saw that the shakes are not MRP's but they do do them. There are 4 regular flavours - strawberry, choc, banana and vanilla. They are on the website (avidlite) mixed up in...

I think you are going to find that hard. VLCD uses MRP's. If you eat only plain boiled/grilled vegetables every day for every meal and NO starchy veg like potato/parsnip/peas etc then you could manage it. Its gonna be pretty grim anyways. To eat only 500-600 cals a day with real food is...