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p.s are the weights raw or cooked?

thanku.....x

Hi every1 im new to cd its myfirst day 2day im doing ss+ so im havin 3 shakes a day and a meal in the evening...............can any1 give me any meal ideas as i havent got aclue what to have...thankyou x

they r lush, also the chinese chicken 1 is free on green/ee days

....and i go to my 1st meetin with a counselor on friday....he said i will b on 3 shakes a day and small eve meal does this sound right as i thought it was only shakes for a while then u introduced a small meal...im confused will i still lose good ammounts of weight??

Hi all, i have tried so many diets weight watchers, slimming world and xenical and my weight is being really stubborn even tho im stickin it 100% its so disheartening and im also really impatient so im thinkin of startin the cambridge diet, is it really hard, does it work, is the weight loss...

Well week 2 and ive lost another 3lb so thats 6lb in total, im really chuffed x Created by MyFitnessPal.com - Nutrition Facts For Foods

ahh thanku hun, i will take the tablet then and carry on as normal, i will def see if they will serve wit boiled potatoes which im sure they will and then its jus the steak jus on the offchance is steak normally ok and within the rules?? Also is there any sauces i can have as i dnt like dry...

Hi all, im off out 4 a meal in a few hours and im trying to stay good so i was thinking if i have steak, baked potato and peas would this b ok...im only on my 2nd week of xenical so still pretty new to all this so i would b so appreciative of some advice please..also shall i still take a...

Aww ye ive jus ad my 4th (and last) child...she is 6 mths and im strugglin to lose the w8 so doc prescribed me xenical...im finding it ok tbh, i like that i can eat the same as rest of family i jus make the low fat options and we all eat it and ive ad no commplaints off rest of em so they...

aww thanku.....well done to u 2 i see uve already lost 22lb so av u been dieting b4 u started xenical...thats a gr8 w8 loss well done

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I jus weighed myself after 1 week on xenical and ive lost 3lb...i did think i might of lost a bit more than that however if i lose that each wk ill b more than happy, better than staying same or gaining, also how do i add a ticker??

Hi all im on day 4...so far so good ( i think) anyway registered wit map online as phoned and only doing online reg...tbh there not a lot of info on there, how do i get the books and eatin out books i heard ppl talkin bout??

aww thanks girls....tbh i was so gutted as thought mmm nice spag bol wit the family but no as its a 1000g pack id be havin something like 22g fat in the mince alone. im on day 3 of takin xenical now and i must b doing it rite as not ad no nasty side effects and im not struggling to much...

Hi all, started xenical yest and bought some lean mince to make a spag bol but i jus looked at fat content and saw it 11g fat per 100g so is a no no...gutted was lookin 4ward to that bought dolmio light sauce 2....any other options i can use?? Also counted my calories yest and went to 2000 but...

Hi all, started xenical yest and bought some lean mince to make a spag bol but i jus looked at fat content and saw it 11g fat per 100g so is a no no...gutted was lookin 4ward to that bought dolmio light sauce 2....any other options i can use?? Also counted my calories yest and went to 2000 but...

Aw thanku hun, ill av a look at that now xx

Hi, im new, jus come bk from the docs today and have been prescribed xenical 120mg, he gave me the script and said read info that comes wit it but not really alot in there. I dnt know how many grams of fat a day to eat or in each meal and not sure how many calories i should b having for my...