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Ok thank you for that! I think thats what I'll do :) xxx

I guess I'm worried cos I feel like I'm eating too much food as it is, so the thought of eating treats aswell terrifies me! ha ha ha! I just really want to loose I guess. I'l have a go at adding some syns in each day and see how it goes.. If you wanted to could you not eat any syns during the...

What else do you think I could add to fill the day out abit? xxx

I'm on extra easy :) The only yogurts I eat are fat-free natural yogurt & mullerlight (fruit varieties) xx

Thanks for the replies everyone :) Basically this is what I'd eat on a normal day: B- Fat Free yogurt with banana and strawberries and 28g muesli (HEB) L- Wholemeal Pasta with cucumber, fat free greek yog, peppers and 28g feta (HEA) & a mullerlight D- 2 Eggs fried in Frylight with SW chips...

I'm confused really, I don't feel like I'm following the plan correctly... :( I wish I could afford to join the groups but I've just been made redundant and all the food alone costs a fortune compared to the tiny amounts on weight watchers :P xx

Do you HAVE to eat syns? I know its recommended to eat 5-15 a day but i tend to not bother cos I don't seem to be craving anything and am always full of free foods! :/

Hi everyone :) I'm going to Strada on Friday and don't know whats best to have?! Only been on the plan for 2 weeks. I do extra easy... thanks in advance xx