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Hi there, I am a newbie on here myself. I have been going to Rosemary Conley as it is a weigh in with some exercise as well which is not too vigorous. I suffer from back problems and gentle exercise such as walking or swimming is good. If you have a local gym nearby, see if they have any...

Lily42uk i have only just joined today and the first post I have read is yours. i don't even know you and yet I feel soooooooo proud of your MASSIVE achievement. At 31 stone starting weight I can imagine the motivation to start when the end goal seemed so far away must have been very difficult...

Conlou1 Don't punish yourself. Forget the syn value. Just draw a line under a bad day and carry on with your journey. xx

Melarnz Your before and after pics are brilliant - you look fantastic pretty lady. Good luck with the last couple of stone xxxxxxxx

Hey Dudette Go and look at a block of lard in the supermarket and imagine it gone from your hips - even half a pound of lard looks horrible - go and look and congratulate yourself on your loss. You are doing so well - keep it up x:)

Hey Kitty I am new on SW too and it is a little confusing at first - but aren't the SW chips beautiful - I had mine with cajun spice - yummy! Your daily intake looks good - except where is your veg? Try to load your plate with lots of healthy veg. I have just found a brilliant Steam veg bowl at...

Hi Laura I too started Slimming world on Monday of this week. I used to take Xenical and it did work but I think it is far more important to find a healthy eating plan which you can incorporate in your life rather than a quick fix. If we don't learn to change our eating habits then sure as eggs...