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  1. C

    advice....only had 2 shakes today

    hi,i must be really weired,i actually look forward to having the soup add some white pepper and have it in a mug xx
  2. C

    It's all in the mind!

    so true I totally agree with everthing you said,my worsrt thing i have noticed about me is eating the kids food, as you say its not because i am hungry its just habit,every time i opened a packet of crisps or sweets my hand just went automatically in which i only realised since i started this...
  3. C

    Had to ask for a size 10 :-)

    wow!!you have done great,fingers crossed i can do aswell as you,catherine x
  4. C

    4th day

    Hi my name is Catherine and this is my 4th day on tfr.I found the first 3 days really easy:),but today has not been as good:(i have been really moody and was feeling realy weak & tired that i went to bed for the afternoon must say i do feel alot better after that.I weighed in 14stone 1 ,i am...
  5. C

    6 and a half weeks later

    well done on your weight loss,hope you have a great birthday,just think if you don't drink you could alway's celebrate again when you have finished tfr,good luck
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