Search results

  1. SlimmingKitchen

    Big Mac In A Bowl (Only 2 Syns)

    Glad you enjoyed it x
  2. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    You're very welcome hun I hope you enjoy it. Now you've mentioned it I think I might make it tomorrow night too as I've got a butternut squash xxx
  3. SlimmingKitchen

    The Slimming Kitchen

    Hope you're having a good week hun. SP is tricky as I often find when I want to do it I end up craving carbs so bad lol. This week hasn't gone to plan a bad few meals since having my appetite back lol. And it's my birthday next week too so going out a few nights with family, friends and my hubby...
  4. SlimmingKitchen

    The Slimming Kitchen

    Well I faced the scales last night after 4 weeks away from group and only gained 1.5lbs so I'm happy with that. I'm now going to do SP for a few days as I love it for a good boost. My results should be in from the hospital by this time next week which is also my 30th Birthday ?
  5. SlimmingKitchen

    The Slimming Kitchen

    Thank you. Yes it's been hard as I don't always feel like eating much at all. Tonight the tube feels really uncomfortable since I've eaten and my nose keeps watering too. At least tomorrow at 11 I will have it taken out then hopefully get some results xxx
  6. SlimmingKitchen

    The Slimming Kitchen

    Hey all Ive been to hospital today and had the procedures done. Now being monitored for 24 hours to hopefully find a solution to the problem. The experience wasn't painful but wow it was very uncomfortable. I kept burping, gagging and vomiting as they were putting the tube through my nose into...
  7. SlimmingKitchen

    Success Express

    You are very welcome hun. Personally I think the new SP is a bit easier to understand now compared to Success Express but there's no harm in giving both a try xxx
  8. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Good luck hun I am glad you found my thread useful xxx
  9. SlimmingKitchen

    The Slimming Kitchen

    Thanks hun. I am a bit on/off plan at the moment as still struggling with my stomach problems but I am at hospital on Tues so fingers crossed they can fix me up. Can't wait for Birmingham this weekend with my bestie its going to be a blast. xxx
  10. SlimmingKitchen

    NSVs - Non Scale Victories

    Thanks hun. So was the tattooist LOL ;) xxx
  11. SlimmingKitchen

    SP Breakfast Idea

    I get a jar and do a row of fruits, yogurt and some broken up weetabix and keep repeating until the jar is full. It is a nice breakfast and very filling too. x
  12. SlimmingKitchen

    sw does make you think

    I tried WW last year for a short time and thats why I ended up back at SW it made me realise it was a much better plan where you'd eat more healthily instead of picking up junk. I know WW has the filling and healthy plan now but I still found myself using alot of their own stuff. xxx
  13. SlimmingKitchen

    New to minimins

    Welcome hun Good luck in your SW journey xxxxx
  14. SlimmingKitchen

    Shifting the last half stone...

    Extra Easy SP Plan if anyone wants to check it out :) http://www.minimins.com/slimming-wor...sp-plan-5.html
  15. SlimmingKitchen

    Shifting the last half stone...

    Have you thought of trying Extra Easy SP for a week to boost your loss and get that last little bit off? it may help even as a veggie hun. xxx
  16. SlimmingKitchen

    My slimming world journey

    Good luck in your journey hun, you will get there :) Its great to see pics of meals too keeps me motivated for sure xxx
  17. SlimmingKitchen

    New Slimming World member

    Good luck hunni I am sure you will do great. I have also tried WW, RC and Slimfast etc but always end up back at SW as I know it works well and fits in with the family lifestyle too. xxxx
  18. SlimmingKitchen

    Extra Easy 18lb to go and sabotaging myself :(

    Well done on your incredible weight loss hun. I think when you've been on plan for a while you find you need a bit of a blow out or break from it from time to time. I am feeling abit like you at the moment. I went to Egypt last week of Feb and I have not been on plan since, slowly gaining a few...
  19. SlimmingKitchen

    my first week

    Sometimes it could just be the change in diet to your body but make sure you write a food diary and let your consultant see it, it could be something minor thats going wrong and if she can see a food diary then she will spot this for you. I try to eat more speed foods and less carbs and use my...
  20. SlimmingKitchen

    Extra Easy Hi :) I'm new

    Hi Jasmine Welcome to minimins and SW. You'll get there in no time I am sure. I would love to go to Cape Verde myself it looks amazing (I used to work in travel). My advice is plan ahead, as soon as you get your SW Books do a food shop and get stocked up on all the free foods (speed foods get...
  21. SlimmingKitchen

    Smaller portions :/

    I used to eat as much as my partner but the last year I have suffered with constant acid reflux and chest pains so I havent been able to eat half as much as I used to. Even some days I can only manage one meal. Its driving me crazy but on 31st March I am going to hospital for a third test. Have...
  22. SlimmingKitchen

    Extra Easy Healthy syns

    Like others have mentioned I sometimes use syns on the Nandos sauces and marinades, as well as things like extra cheese or milk if I've used my allowance. Nuts, crisps and crackers are something I also love. xxx
  23. SlimmingKitchen

    Hotties!

    I love Henry Cavill :D
  24. SlimmingKitchen

    Tell me a story.....game

    so they were....
  25. SlimmingKitchen

    This or That

    M&M's. Lemonade or Diet Coke?
  26. SlimmingKitchen

    Don't you just hate it when....

    You got no sleep last night and thought tonight it would catch up but it hasn't lol.
  27. SlimmingKitchen

    NSVs - Non Scale Victories

    I have been wanting a thigh tattoo now for 2 years and finally went and got it done yesterday. Here is the results. I would never of got one done until I had lost weight and oh man the tattooist was hot stuff too ;)
  28. SlimmingKitchen

    Cheese Glorious Cheese. A Variety Of Cheeses & The ProPoints Values

    You're welcome hun. I also like the Cathedral City lighter but this is slightly more points x
  29. SlimmingKitchen

    Big Mac In A Bowl (Only 2 Syns)

    I haven't made the recipe in ages but I have made it into a homemade burger too with wholemeal cob as my HEB choice and it is lovely. xxx
  30. SlimmingKitchen

    The Slimming Kitchen

    Hey all I have not been around again lol. Been so busy with the new job at the pharmacy and just had my new tattoo done too which I absolutely love. Will post some pics tomorrow as they are on my phone but you can see it slightly in my new profile piccy on here. My SW aint going too well at the...
  31. SlimmingKitchen

    Success Express

    Hi Hun Welcome back to SW. Good luck in your journey. I made this Success Express thread a few years ago and I have now made one for Extra Easy SP if you'd like to check it out here is the link..... http://www.minimins.com/slimming-world/348340-extra-easy-sp-plan.html
  32. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Good luck hunni xxxx
  33. SlimmingKitchen

    The Slimming Kitchen

    Yeah it was abit of a joke to be honest but I am away from it now and I love the new job. HOpefully in the future I will also gain qualification in dispensing too with it all. Holiday was fab would love to go back xxx
  34. SlimmingKitchen

    The Slimming Kitchen

    Thanks hun. Holiday was ace. Really enjoyed it. Really got bored of the job with driving around all day to and from clients houses as well as not getting paid for fuel and my hours had been cut. I really enjoying working at Lloyds Pharmacy now though its ace. I gained 3lbs this week and its star...
  35. SlimmingKitchen

    The Slimming Kitchen

    Hi Hun So sorry for late reply. I did weigh in before holiday and lost another 2lbs lol. Bringing me down to 8st 12lbs (2lbs to target) but then i went on holiday so weigh in tomorrow and will probably have a gain lol. Hows your weight loss going? You have done amazing. xxxxx
  36. SlimmingKitchen

    The Slimming Kitchen

    Totally forgot to post on here but I lost 4lbs this week bringing me down to 9 stone in weight. I am over the moon as I am going on holiday on Thurs too and very close to target now xxxx
  37. SlimmingKitchen

    The Slimming Kitchen

    Sorry hun I only just saw this as I have not been well myself the last few days. How did you get on did you have a gastroscopy too? xxx
  38. SlimmingKitchen

    The Slimming Kitchen

    Oooo you anywhere nice? I hope you have a great time hun xxx
  39. SlimmingKitchen

    The Slimming Kitchen

    Thanks Hun. It could quite possibly be GERD but until I have this next test done I won't know much more. Have you had any tests done yet for yours? It's hard for me to tell what's causing it because I have constant heartburn and acid reflux. Lol typically. Here's a pic my hubby took of me not...
  40. SlimmingKitchen

    The Slimming Kitchen

    Good evening everyone Sorry I have not been around for the last few days. I had a little gain on Tues weigh in of 0.5lbs not that much but I haven't been eating much due to this stomach problem with the acid reflux. Yesterday I went into hospital for the gastroscopy procedure too. It all went...
  41. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Thank you Hun xxx
  42. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Thought I would have a productive Sunday so I decided to weigh & bag up all my Healthy Extras. Not only does it save time when in a hurry but it's also really good for knowing when you are down to your last couple of portions of cereal or cheese. Here we have 35g of plain porridge oats, 35g...
  43. SlimmingKitchen

    The Slimming Kitchen

    Thought I would have a productive Sunday so I decided to weigh & bag up all my Healthy Extras. Not only does it save time when in a hurry but it's also really good for knowing when you are down to your last couple of portions of cereal or cheese. Here we have 35g of plain porridge oats, 35g...
  44. SlimmingKitchen

    Hungry Horse pubs

    I had this today. Peri peri chicken skewers with salad and swapped the chips for a jacket potato. I don't think it would be many syns maybe just abit for the oil in the chicken/onions but must be a lot better than most things on the menu. I then had this bad boy treat for 23.5 syns though. Was...
  45. SlimmingKitchen

    The Slimming Kitchen

    Thank you Hun I'm really glad you like my SP thread. Mine just updated the minimins mobile app and it's completely different to the old one so I don't have a clue what I'm doing. Haha. xxx Sent from my iPhone using MiniMins.com
  46. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    I'm glad you liked the pizza bacon cheeseburger. I have to admit it was amazing I loved it xx Sent from my iPhone using MiniMins.com
  47. SlimmingKitchen

    Where the bargains are at and anything else thats useful.

    Lol thank you my friend sent it to me as a present xxx Sent from my iPhone using MiniMins.com
  48. SlimmingKitchen

    Where to buy ww petit pain?

    Ive seen them in Morrison's too x Sent from my iPhone using MiniMins.com
  49. SlimmingKitchen

    Where to buy ww petit pain?

    I get the petit pains in Asda x Sent from my iPhone using MiniMins.com
  50. SlimmingKitchen

    IBS and SW (and low FODMAP)

    I ended up in A&E last year due to extreme bloating and was worried I had something serious. Turns out I had ibs as they ruled everything else out. I now have to keep my fruit intake down and not eat too much acidic fruits. I also find eating wholewheat pasta is much better for my stomach and...
  51. SlimmingKitchen

    Slimming World new magazine

    I saw a post on SW fb page saying the March April one will be available in groups next week. I thought it was really early lol but I do love getting me new mag xxx Sent from my iPhone using MiniMins.com
  52. SlimmingKitchen

    Anyone got around a stone to loose in total?

    I started at just under 10 stone and my target is 8st 10lbs. I've lost 10lbs so far so steady and nice for me. But it is work some weeks. I try and have different recipes and mix up my HealthyExtras and syns to keep things moving. I've also swapped tea and coffee for fruit teas which I now love...
  53. SlimmingKitchen

    Extra Easy How do you deal with cravings?

    I made these today they are lovely fur a sweet craving. Jus Rol light puff pastry rolled in Biscoff spread 5 syns each and baked for 15 minutes x Sent from my iPhone using MiniMins.com
  54. SlimmingKitchen

    Extra Easy Enjoying Slimming World But Weight loss is very slow! Help!

    I'm 5ft 2 and weighed just under 10 stone when I joined. My losses are small but steady. I lost 4 lbs in a week doing SP but other weeks have been small. I've lost 10lbs since Nov. I think the weight comes off slowly when you don't have much to lose. Stick with it hun you'll get there. Try...
  55. SlimmingKitchen

    Whats your next goal(s)?

    I'm 2lb away from being in next stone bracket down. Then 4lbs for my club 10 target and possibly official target eeeekkkk xxx Sent from my iPhone using MiniMins.com
  56. SlimmingKitchen

    Where the bargains are at and anything else thats useful.

    Frylight is £1.50 in Asda and Tesco at the mo and someone said its £1 in Home Bargains. The Hairy Dieters curry pouches are still £1 in Asda too. Also if anyone wants new clothes they've got a big sale on I got jeans reduced to £3 a pair. Shoes for £8 and lots of nice things like skirts and...
  57. SlimmingKitchen

    Jess' photo weightloss timeline...

    [QUOTE=Jess Wow you look fantastic x Sent from my iPhone using MiniMins.com
  58. SlimmingKitchen

    Me

    You look amazing David well done x Sent from my iPhone using MiniMins.com
  59. SlimmingKitchen

    Do you have....

    Here's my comparison from losing 8lbs. I find it comes off my stomach pretty quick but my thighs and bum are the hardest to shift. I'm currently doing the 30 day shred in the hope to tone up abit before my holiday end of Feb xxx Sent from my iPhone using MiniMins.com
  60. SlimmingKitchen

    The Slimming Kitchen

    Lotus Biscoff Swirls 5 syns each. I saw a video of Nutella swirls earlier so thought I'd have a play with these & see how they turn out. They've come out lovely & I like how they've expanded. The smell of them cooking was simple amazing. Sent from my iPhone using MiniMins
  61. SlimmingKitchen

    Anyone in the 9s want to be in the 8's ??

    Thank you ladies hope you're all having a good week xxx Sent from my iPhone using MiniMins
  62. SlimmingKitchen

    30 Day shred

    I'm on day 4 of the 30 day shred I'm aching allover but it's a good ache lol x Sent from my iPhone using MiniMins
  63. SlimmingKitchen

    JANUARY CHALLENGE!!! Shake off that xmas excess and be a lighter you for the New Year

    Sts last week for me and 1.5lbs off this week x Sent from my iPhone using MiniMins
  64. SlimmingKitchen

    +*+* POST your food pics for meal ideas +*+*+*

    Pizza & Bacon Cheeseburger (2.5 syns for the pepperoni). Tasted absolutely amazing. I made it using 5% fat mince beef mixed with some chopped bacon bits, 1 beef oxo & abit of salt & pepper. Binded into a burger & grilled either side until cooked through. I added a slice of bacon with fat...
  65. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Pizza & Bacon Cheeseburger (2.5 syns for the pepperoni). Tasted absolutely amazing. I made it using 5% fat mince beef mixed with some chopped bacon bits, 1 beef oxo & abit of salt & pepper. Binded into a burger & grilled either side until cooked through. I added a slice of bacon with fat...
  66. SlimmingKitchen

    The Slimming Kitchen

    Pizza & Bacon Cheeseburger (2.5 syns for the pepperoni). Tasted absolutely amazing. I made it using 5% fat mince beef mixed with some chopped bacon bits, 1 beef oxo & abit of salt & pepper. Binded into a burger & grilled either side until cooked through. I added a slice of bacon with fat...
  67. SlimmingKitchen

    The Slimming Kitchen

    Workout just completed :p Day 3 of the 30 Day Shred. Goodnight all xxx
  68. SlimmingKitchen

    The Slimming Kitchen

    Extra Easy Day Two Breakfast: Baked beans on 2 slices of wholemeal toast (HEB) Lunch: Homemade Pea & Ham Soup Dinner: Lasagne 0.5 syns for this portion. I've ran out of my usual packet cheese sauce mix that I like so decided to blend this tin of Asda Macaroni Cheese & pour over the top of...
  69. SlimmingKitchen

    The Slimming Kitchen

    They are brilliant hun. I had not heard of them until recently. I think it's a nice way to swap some syn ideas and low syn snacks etc. xxx
  70. SlimmingKitchen

    The Slimming Kitchen

    Thank you hun :) It is good to be on SW and I am really enjoying it again. xxx
  71. SlimmingKitchen

    The Slimming Kitchen

    Hey All Today is my first day of my new week so here goes. Extra Easy Day One Breakfast: 2 Weetabix (HEB) 300ml 1% milk (HEA). Lunch: Sainsburys chicken tikka pieces, lettuce, cucumber, tomato, red onion, homemade chips & 1 WW love fibre pitta bread (5 syns), 1 tbsp hot chilli sauce (0.5...
  72. SlimmingKitchen

    The Slimming Kitchen

    Hey Stacey :) How are you today hun? I hope you enjoy thw SW magazine I love buying it when it comes out. Do you mean the book in my soup pic? That is the SW little book of soups cookbook and I love it for only £3.95 its well worth it if you enjoy cooking soups. When you join a SW group you get...
  73. SlimmingKitchen

    Alert need to know am i normal!!!!

    This is me most nights and other nights my Hubby will do one, then I do one and vice versa lol!!! Whenever I am having a very Speedy food week on SW I am horrendous lol x
  74. SlimmingKitchen

    Anyone in the 9s want to be in the 8's ??

    Lost 1.5lbs this week. 5.5lbs until target. I can almost see 8 stone on the scales again and only 4 weeks until our holiday eeeekkkkkkk x
  75. SlimmingKitchen

    The Slimming Kitchen

    Here are a few photos from the last week that I forgot to add to my thread here. A new Twinings Gingerbread tea to add to my collection in my tea chest. Just made a cup of it, it's not bad but not one of my favourites. I much prefer the Twinings Camomile & maple & the salted caramel...
  76. SlimmingKitchen

    The Slimming Kitchen

    I wil try and remember to post my food diary but I always forget lol. Tonight I made a soup for the next couple of days lunches. Slimming World Pea & Ham Soup From the little book of soups recipe book. Serves 4 Syn Free Ingredients: 1 onion, chopped 1 medium potato, chopped 800ml...
  77. SlimmingKitchen

    The Slimming Kitchen

    I lost 1.5lbs tonight at weigh in. 5.5lbs to target now and only 4 weeks until my holiday to Egypt :) xxxx
  78. SlimmingKitchen

    The Slimming Kitchen

    Good luck hun hope it all goes well. xxxx
  79. SlimmingKitchen

    Tuesday Weighers

    1.5lbs lost tonight. Only 5.5lbs until target eeekkkkk and 4 weeks until I go on holiday. Well done everyone xxxx
  80. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    I've found that SP works better for me when I do it for a few days have a good loss then go back to EE for a week. When I had a good loss then continued with SP I then sts. We are all different though. For me I think I am better to start my week off on EE then the last 2-3 days before weigh in...
  81. SlimmingKitchen

    The Slimming Kitchen

    I posted this on Insta earlier as its Transformation Tuesday. This is results from doing Jillian Michaels 30 day shred in 2011. Going to start it again today even though I'm still sore from my jog lol. I lost 7lbs and loads of inches. Great workout for a boost but it is hard work for someone...
  82. SlimmingKitchen

    The Slimming Kitchen

    What exercise you been doing hun? Arghhh I feel even worse today lol nice hot bath needed I think in some Radox muscle soak lol xxx Sent from my iPhone using MiniMins
  83. SlimmingKitchen

    The Slimming Kitchen

    Hey Hun Glad you liked the silver spoon sweetener. I'm not fond of plain green tea but flavoured ones I love. You tried the salted caramel? It's gorgeous. Got mine from Tesco. I've heard that Aldi sell the Manuka honey cheaper then most places so it's worth checking out. How's your week...
  84. SlimmingKitchen

    The Slimming Kitchen

    Hi hunni Thank you for joining my thread. I've not updated it properly for a few days but will do it today as I'm off work and it's weigh in eeek. Yesterday was another higher synned day but it's the peak of star week so was well needed lol. Thank you for coming and taking interest in my...
  85. SlimmingKitchen

    The Slimming Kitchen

    Urgh this is how I feel today after my jog yesterday lol! My legs, bum & waist is killing me lol but surely that's a good thing as it means I've worked those muscles in there somewhere lol. Sent from my iPhone using MiniMins
  86. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Hi All I thought I'd put together a quick file of some meals that are suitable on the Extra Easy SP Plan. Over the last few nights I have flicked through my Slimming World magazines & booklets to see what meals would be ideal for it. Here are some I have thought of as well as some...
  87. SlimmingKitchen

    Weight Watchers Filling & Healthy Recipes

    If it's not on the list then its not f&h hun. But if you use the ww app it will show the f&h foods in a green box if it is a free food on this plan. Hope this helps xx
  88. SlimmingKitchen

    The Slimming Kitchen

    There's some good stuff in Asda lately hope you find some. I like silver spoon sweetener it's the nicest one xxx Sent from my iPhone using MiniMins
  89. SlimmingKitchen

    The Slimming Kitchen

    It was truly gorgeous I hope you enjoy it hun xxx Sent from my iPhone using MiniMins
  90. SlimmingKitchen

    The Slimming Kitchen

    I got mine from Asda hun they've got loads at the moment all for £1. I tend to put 1 sweetener in most of my flavoured teas (the fruity ones) but not citrus ones or peppermint or camomile. Hope this helps xxx Sent from my iPhone using MiniMins
  91. SlimmingKitchen

    The Slimming Kitchen

    Awww thanks for this post hun and sorry to hear you are going through it too. I've tried 4 types of tablets none have worked for me so now I'm waiting for the gastroscopy. They are taking ages though and I just want a solution now xxx Sent from my iPhone using MiniMins
  92. SlimmingKitchen

    Slimming World new magazine

    The current mag is dated jan/feb 2015 so it's not going to be for a while I think if it covers next month as well xxx Sent from my iPhone using MiniMins
  93. SlimmingKitchen

    Thai Green Chicken Curry 1.5 Syns Per Serving

    Thai Green Chicken Curry It was absolutely beautiful. I've never made a Thai curry before & this was so easy to make & tasted fantastic. Serves 4 1.5 syns per serving Ingredients: Frylight 2 level tbsp of Thai green curry paste (2 syns) 8 skinless/boneless chicken thighs cut into chunks (I...
  94. SlimmingKitchen

    The Slimming Kitchen

    Extra Easy Day One Breakfast: Tinned spaghetti in tomato sauce on Dietary Specials white ciabatta (HEB) Lunch: Pea & Ham soup, Muller corner strawberry (5 syns), 1 mandarin. Snack: Mugshot, 3 Babybel lights (HEA), Slices of ham, cherry tomatoes, 1 apple. Dinner: Thai Green Chicken Curry...
  95. SlimmingKitchen

    The Slimming Kitchen

    Thank you for the tips hun. I have never heard of that drink before will have to look out for it. The dr thought I may have had gallstones but turns out it wasn't those lol. xxx
  96. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    How is everyone getting on this week? I've not been well (waiting to see a consultant at hospital because I have constant acid reflux/heartburn and chest pains) so this week Ive not eaten much at all. Weighed in tonight and stayed the same so I am happy with that. I enjoyed my week of SP a...
  97. SlimmingKitchen

    Muesli

    Great stuff xxx
  98. SlimmingKitchen

    Where the bargains are at and anything else thats useful.

    Asda tonight.... Sorry if someones already posted but thought I'd share Alpen Lights 98p a box. Mugshots 50p each. Maggi sachets all 50p each. Hairy Dieters curry sauce pouches all £1 each. WW pouches of hot chocolate (jaffa cake, cappucino cream cake and cherry chocolate) all £1 a pouch. Hula...
  99. SlimmingKitchen

    Where the bargains are at and anything else thats useful.

    I saw the HairyBikers Fb post earlier as I walked into Asda which said their sauces were only £1 a pouch at the moment so I couldn't resist on stocking up. They are great for a quick low syn meal. Chicken tikka masala is 7 syns per pouch. Chicken korma is 7 syns per pouch. Lamb saag is...
  100. SlimmingKitchen

    Where the bargains are at and anything else thats useful.

    I absolutely love these new Hula Hoops Puft Crisps. They are 3.5 syns a pack & full of flavour. Really nice. Highly recommend to anyone who is a crisp lover. I got them from Asda for 93p. They only had salt & vinegar left though. Would love to try the other flavours.
  101. SlimmingKitchen

    The Slimming Kitchen

    I absolutely love these new Hula Hoops Puft Crisps. They are 3.5 syns a pack & full of flavour. Really nice. Highly recommend to anyone who is a crisp lover. I got them from Asda for 93p. They only had salt & vinegar left though. Would love to try the other flavours.
  102. SlimmingKitchen

    The Slimming Kitchen

    Oooo Crazeyace are you a Stacey too? :D Great name. Good luck joining, let me know how you get on hunni. I am still suffering with the acid reflux its annoying as I have been on loads of different tablets from the doctor but nothing has worked for me which is why I am waiting for a Gastroscopy...
  103. SlimmingKitchen

    Tuesday Weighers

    STS for me this week but I have not been that well so not eaten much this week. Going to try hard for a loss this week though xxx
  104. SlimmingKitchen

    This or That

    Chocolate orange. Sausage or bacon cob? Sent from my iPhone using MiniMins
  105. SlimmingKitchen

    Aldi no added sugar muesli - HEB???

    I think I'm going to have mine now too lol I've had a box for a while but not opened it as wasn't sure if we could have it either lol x Sent from my iPhone using MiniMins
  106. SlimmingKitchen

    The Slimming Kitchen

    EE Day Six Today's not been a great day I couldn't sleep last night and eventually got to sleep at 5am. Was suffering with the acid reflux again and it's been hiring my stomach/chest so I've not eaten much today. I had a jacket potato with beans and beetroot at 4.30pm. Hubby and I both got in...
  107. SlimmingKitchen

    What scales are we all using these days....

    I use some WW ones too. They are only 0.5lbs different to sw ones so I am happy and I like to keep track throughout the week lol x
  108. SlimmingKitchen

    Anyone in the 9s want to be in the 8's ??

    Evening/morning all I am almost back into the 8's and so excited. I've been faffing around with dieting for a year now but in the last few weeks the weight has finally started to drop off me and im enjoying the plan again. Good luck to us all and will be nice to chat to like minded people here...
  109. SlimmingKitchen

    Aldi no added sugar muesli - HEB???

    Hi hun 35g of Muesli counts as HEB choice. There are loads of brands listed in the book and online sw site but the book does say you can swap any branded cereal for supermarkets own so I don't see why you cant use it. Enjoy xxx
  110. SlimmingKitchen

    What are you using your Healthy Extra's for today..?

    18th Jan A: 300ml 1% fat milk B: Alpen light bar 1 as S food
  111. SlimmingKitchen

    Muesli

    Hi hun 35g of Muesli counts as HEB choice. Hope this helps x
  112. SlimmingKitchen

    do you eat normal size bread as healthy b

    As long as it is wholemeal hun it can be a HEB choice. The HEB qualifies as 60g wholemeal roll, 60g wholemeal bread, 1 slice 800g loaf wholemeal bread, 2 slices 400g loaf wholemeal bread so I don't see why not xxx
  113. SlimmingKitchen

    Oat cakes

    If you like things like this hun you should try the Corn Thins, you can have 5 as HEB and they're lovely made sweet or savoury x
  114. SlimmingKitchen

    Healthy Extra B Nuts

    Im glad its helped you hun enjoy x
  115. SlimmingKitchen

    WW 50/50 Pitta is a Healthy Extra

    I've heard they are still in the process of adding everything to the new weight loss planner but under "latest healthy extras" they are still showing. Ive not tried these pittas yet but must get some as i love making pizza with them x
  116. SlimmingKitchen

    Most recent list of Healthy Extra B cereal bars (May 2014)

    on the sw website they are still listed as HEB choice x
  117. SlimmingKitchen

    ww petit pains

    Hi I have just checked the sw website under latest healthy extras and 1 WW petit pain is a HEB choice. Enjoy hunni. They are lovely x
  118. SlimmingKitchen

    JANUARY CHALLENGE!!! Shake off that xmas excess and be a lighter you for the New Year

    I can't remember if I posted my losses so far but I got 4lbs off the first week and 0.5lbs off last week. Weigh in on Tues. Good luck everyone x
  119. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    That's fantastic hun well done xxx
  120. SlimmingKitchen

    The Slimming Kitchen

    EE Day Five Breakfast: Melon & herbal tea. Lunch: Butternut squash & tomato soup. Dinner: Beef steak, 1 NuMe Cumberland sausage (1 syn), mushrooms, peas, grilled tomatoes & 200g of McCains 5% fat oven chips (3 syns). Dessert: Pink Lady Apples & Quark mixed with sweetener & vanilla...
  121. SlimmingKitchen

    The Slimming Kitchen

    EESP Day Four Lunch: Creamy Tomato & Butternut Squash Soup & a egg & bacon ball. All on Extra Easy SP. Dinner: Chicken Burger & Chips for 8 syns. Birds Eye chicken burger (4.5 syns), 1 tbsp of Hellmanns lighter than light mayo (0.5 syns), 2 slices Asda lighter cheese (HEA), 60g wholemeal...
  122. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Extra Easy SP Soup - Pea & Ham with Mint Sauce Serves 2 large portions Ingredients: A good handful of yellow split peas A handful of frozen peas 1 onion chopped 10 slices of smoked ham or alternatively you can use gammon or bacon. Any kind of ham will give it a good flavour. A sprinkle of...
  123. SlimmingKitchen

    The Slimming Kitchen

    Awww thank you Hun. I'm hoping I can go hospital soon to get sorted but we will see they're never quick with these things lol xx Sent from my iPhone using MiniMins
  124. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    It sure is hun I really enjoyed it x Sent from my iPhone using MiniMins
  125. SlimmingKitchen

    New to slimmingworld new plans

    There is a sticky thread I made called Extra Easy SP hun and there's loads of ideas in there. Like others have said its only for a boost and not a full time plan like standard Extra Easy xxx Sent from my iPhone using MiniMins
  126. SlimmingKitchen

    The Slimming Kitchen

    I've made a couple of recipes tonight so here they are. I suffer with terrible insomnia which has been brought on by a stomach problem I am waiting to go to hospital for. I have basically got constant heartburn/acid reflux and chest pains but I am worse at night. Can't wait to get fixed up...
  127. SlimmingKitchen

    The Slimming Kitchen

    8.5lbs down & getting baggy jeans already. Love it. Love Slimming World.7lbs to target now. xxx
  128. SlimmingKitchen

    The Slimming Kitchen

    EESP Day Three Breakfast: Clementines and Muller Greek strawberry corner yogurt (5 syns). Lunch: Egg & Bacon balls. Dinner: Beef & Bean Hotpot using butternut squash slices and spring greens. Snacks: Tonight's Ron (Later On Snacks) on Extra Easy SP Tetley mango & passionfruit green...
  129. SlimmingKitchen

    The Slimming Kitchen

    EESP Day Two Breakfast: Cheese (HEA) & Ham toastie (8 syns for the bread). Dinner: Chinese Stir Fry Chicken, mushrooms, onions, peppers, red chilli, cabbage, beansprouts, carrot, bamboo shoots. 7g of Sharwoods prawn crackers (2 syns), 11g dry weight of Mayflower curry sauce (2 syns)...
  130. SlimmingKitchen

    The Slimming Kitchen

    Thank you hunni. On my fb group a few members have said how much they love that chicken supreme recipe so I hope you enjoy it too. Welcome to my thread xxx
  131. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Syn Free Creamy Tomato & Butternut Squash Soup. Suitable on Extra Easy SP too. Full of flavour & will last me the weekend. Ingredients: 1 tin of chopped tomatoes (S) 250g passata (S) Half a butternut squash, cut into small pieces (S) 250ml of chicken/vegetable Oxo stock 25g of red lentils (P)...
  132. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Tonight's Ron (Later On Snacks) on Extra Easy SP Tetley mango & passionfruit green tea, apples, clementines & melon. 3 babybel lights (HEA), 35 pistachio nuts (HEB), 1 SW Hifi salted caramel bar (HEB). Sent from my iPhone using MiniMins
  133. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Tonight's Dinner on Extra Easy SP Beef & Bean Hotpot with spring greens. Sent from my iPhone using MiniMins
  134. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Does anyone else struggle at breakfast time? Most says I'm having cereal or fruit. I don't really like to eat a lot first thing plus I'm lazy and don't wanna get up to cook lol so just wondered if anyone had any good breakfast ideas please xxx Sent from my iPhone using MiniMins
  135. SlimmingKitchen

    The Slimming Kitchen

    Thank you Hun it's nice to have something to look forward to. I hope you enjoy Corfu too. I love Greece xxx Sent from my iPhone using MiniMins
  136. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Sounds great to me hun and did you use two heb for the alpens to class them as speed food? I did that tonight as I didnt have all my heb today and didnt want to eat 4 of them for my 2 heb lol. x
  137. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Found this recipe on google and thought it was a good SP meal. xxx
  138. SlimmingKitchen

    The Slimming Kitchen

    Day One: Extra Easy SP Day Breakfast: 2 weetabix (HEB), 300ml 1% fat milk (HEA), Clementines. Lunch: Speed: lettuce, cucumber, tomato, red onion. Protein: Ham slices, Asda onion & chive cottage cheese. Syns: 1 Babybel Light (2 syns). Dinner: Chinese Stir Fry Chicken, mushrooms...
  139. SlimmingKitchen

    The Slimming Kitchen

    Hi Hunni Im sure you will have a great loss. Let me know how it goes. We are going to Sensatori Sharm el sheikh I cant wait. It looks like such a beautiful hotel. xxx
  140. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Egg & Bacon Balls These are a syn free version of scotch eggs with a twist & great if doing Extra Easy SP too as they are full of protein. I made them by boiling 3 eggs in a pan for 15 minutes. Once cooked peel the shells & leave to one side. Bind together around 100g of 5% fat beef or pork...
  141. SlimmingKitchen

    Weight Watchers Simple Start / Filling & Healthy Plan

    Good luck Hun xxx Sent from my iPhone using MiniMins
  142. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Tonight's Dinner on Extra Easy SP Chinese Stir Fry Chicken, mushrooms, onions, peppers, red chilli, cabbage, beansprouts, carrot, bamboo shoots. 15g of Sharwoods prawn crackers (4 syns), 11g dry weight of Mayflower curry sauce (2 syns). Sent from my iPhone using MiniMins
  143. SlimmingKitchen

    The Slimming Kitchen

    I weighed in last night. Lost another 0.5lbs this week. 4.5lbs off in 2 weeks. Only 3lbs until my first target and only 6 weeks until my holiday xxx Sent from my iPhone using MiniMins
  144. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Well done to everyone on their fab losses. You're all doing great. I went back to EE this week and still had a small loss so I'm happy. I've now lost 8.5lbs, got 3lbs until I get to my first target and I go on holiday in 6 weeks time. I love the SP plan as a boost. Like doing it 2-3 times a...
  145. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Lunch Today Leftover Chilli with some tomatoes & cucumber.
  146. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Your meals look awesome hun plenty of S and P foods in there which is great. Keep up the good work xxx Sent from my iPhone using MiniMins
  147. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Tonight's Extra Easy SP Dinner Chili Cup with salad & 40g low fat cheese (HEA). Used WW wrap for 4.5 syns or you could use a BFree wrap as your HEB choice.
  148. SlimmingKitchen

    The Slimming Kitchen

    Today's food on EESP Breakfast wrap egg, bacon, mushrooms, baked beans, tomatoes. Tonight's Extra Easy SP Dinner Chili Cup with salad & 40g low fat cheese (HEA). Used WW wrap for 4.5 syns or you could use a BFree wrap as your HEB choice. Snacks: 1 hifi bar (HEB), 1 Alpen light bar...
  149. SlimmingKitchen

    The Slimming Kitchen

    I didnt know there was a meet so soon lol. If I knew sooner I could have arranged something etc but Manchester is abit far for me unfortuntely. I've not been doing EESP all the time. My consultant said it is okay to do one week of it every so often but she recommended sticking with EE or doing a...
  150. SlimmingKitchen

    The Slimming Kitchen

    Yesterday's meals on Extra Easy SP :) Breakfast: Weetabix (HEB), 125ml semi skimmed milk (3 syns), Clementines. Lunch: Butternut Squash & Chorizo Soup (2.5 syns) Dinner: Chicken breast with cauliflower, carrots, spring greens, green beans and 40g low fat cheddar (HEA) Snacks: Salted...
  151. SlimmingKitchen

    The Slimming Kitchen

    Hi Hun I have the Hairy Dieters books but that was just a ready bought chicken. I have tried their recipe though and it is beaut. I am so glad you are enjoying SW. Well done on your fantastic loss thats brilliant. Keep me updated on how you are getting on xxx
  152. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Breakfast Wrap on Extra Easy SP Wrap made using 2 beaten eggs & abit of salt & pepper cooked in a large frying pan for a couple of minutes. The filling is baked beans, tomatoes, mushrooms & bacon with fat removed.
  153. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    hi Hun I am so glad you've found my thread here useful well done on your 4lbs loss. That's what I lost this week too and like you my losses are normally very small too. There's been some great SP meal ideas here too which have helped me keep on track with it. I need a boost like this as I am...
  154. SlimmingKitchen

    The Slimming Kitchen

    I didn't know there was a meet Hun. I don't really chat to many people on here so don't know that many people apart from you as I'm not always on the forum so lose touch with people etc. I hope you have a great time xxx Sent from my iPhone using MiniMins
  155. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Tonight's Dinner on Extra Easy SP Chicken, steamed vegetables & HEA of cheese melted on top. Sent from my iPhone using MiniMins
  156. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Today's New Extra Easy SP Soup Recipe Butternut Squash & Chorizo Soup Serves 2 large portions at 2.5 syns per serving Ingredients: 1 small butternut squash, chopped 1 onion, chopped 1 large carrot, chopped 25g of red lentils 50g of Chorizo (5 syns) Garlic granules Salt & pepper Sprinkle of...
  157. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Meals look fantastic hun :) x
  158. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Awesome loss hun well done :) So glad my thread is helping you xxx
  159. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Don't give up hun. It will eventually show. Sometimes our bodies take time to catch up. I usually only lose 0.5lb to 1lbs a week and Tues lost 4lbs. My best friend lost 8.5lbs. So it really does work hun. xxx
  160. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Hi Hun Welcome to the forum and this great thread :) I love having two HEB's too it's great. Whenever I have my HEB's as my main meal I just have abit of fruit afterwards. This morning I had weetabix and then a few pieces of fresh clementines. xxxx
  161. SlimmingKitchen

    The Slimming Kitchen

    Ooopps forgot to post again the last couple of days. Here is tonight's dinner. xxx Tonight's Dinner Peri peri chicken, homemade chips using Nando's peri peri salt (1 syn), salad, 1 tbsp of lighter than light mayo & BBQ sauce (2 syns). Not sure what syns to count for the skin but I've not had...
  162. SlimmingKitchen

    The Slimming Kitchen

    Thank you Hun. Well done in getting close to yours too. We will do it in no time. I love Egypt been many times but always stay in different hotels xxx Sent from my iPhone using MiniMins
  163. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    oh wow do you mind If I share this recipe please? It looks amazing xxx
  164. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    That sounds beauty hun. I'm glad you enjoyed it xxx
  165. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    You are very welcome Hun. That's what SW buddies are for. Stick with the plan and you'll get it off next week I bet. Some people find this in the second week. I've enjoyed doing SP but like others have said because its all the rage and talk at the moment it think people are using it as a main...
  166. SlimmingKitchen

    Weight Watchers Christmas Weight Loss Challenge

    So how did everyone do on this challenge? Sadly I gave up WW and joined SW again as I was missing it but I've now lost 8lbs with SW xxx Sent from my iPhone using MiniMins
  167. SlimmingKitchen

    Weight Watchers Simple Start / Filling & Healthy Plan

    I'm glad you like it xxx Sent from my iPhone using MiniMins
  168. SlimmingKitchen

    Converting hairy dieters recipes to pro points

    Hi Hun I used to do WW and found this sure had all the ProPoints values. I love the HD books and their recipes are fantastic. http://59lbstogo.blogspot.co.uk/2013/01/hairy-dieters-propointed.html?m=1 Hope you enjoy them xxx Sent from my iPhone using MiniMins
  169. SlimmingKitchen

    Extra Easy SP weigh in

    Weighed in tonight and I lost 4lbs. Amazed at that as usually I only lose between 0.5 to 1lb a week. My best friend who has more to lose than me lost an amazing 8.5lbs. I'm so proud of her xxx Sent from my iPhone using MiniMins
  170. SlimmingKitchen

    Pre group jitters

    Just noticed your latest post and you joined tonight lol I'm so pleased you enjoyed it. I'm here for you if you need a SW buddy too xxx Sent from my iPhone using MiniMins
  171. SlimmingKitchen

    Pre group jitters

    Big hugs Nettie you'll be fine hunni the groups are always welcoming. I go to group on my own too but you soon get chatting to people and make new friends. Tonight in group me and a woman were both saying "corrrrr" to all the recipes in the 2015 book lol. I don't even know her name but we had a...
  172. SlimmingKitchen

    Who survived Christmas on the SW plan? :)

    I gained 4lbs in two weeks over Xmas and got it off this week phew lol xxx Sent from my iPhone using MiniMins
  173. SlimmingKitchen

    Smoked cheddar

    Or Austrian smoked cheese 40g is HEA xxx Sent from my iPhone using MiniMins
  174. SlimmingKitchen

    Smoked cheddar

    Hi Hun Coop applewood 30g is HEA choice xx Sent from my iPhone using MiniMins
  175. SlimmingKitchen

    Healthy Extra B Nuts

    The new 2015 book shows that you can now have 35 pistachio nuts as HEB. Its always nice when they allow you a few more ;) x Sent from my iPhone using MiniMins
  176. SlimmingKitchen

    Gluten free - Healthy B's? Help needed!!!

    I'm not gluten/wheat intolerant but I really do like the Dietary Specials white ciabatta rolls. One is a HEB choice and they're really nice. I bought them from Asda x Sent from my iPhone using MiniMins
  177. SlimmingKitchen

    What are you using your Healthy Extra's for today..?

    3 babybel lights 1 peanut Hifi bar Sent from my iPhone using MiniMins
  178. SlimmingKitchen

    Oil 1 tablespoon - no longer. healthy extra B?

    Oil has gone off the list as well as the m&s wholemeal mini sub rolls that you used to have 2 as HEB gutted lol x Sent from my iPhone using MiniMins
  179. SlimmingKitchen

    Losing 13.5st in pictures - 8st gone so far!

    Wow you look amazing such an inspiration and so pretty too. Well done Hun xxx Sent from my iPhone using MiniMins
  180. SlimmingKitchen

    Rochelle's before/after

    Yeah she is :) Rochelle looks fantastic xxx Sent from my iPhone using MiniMins
  181. SlimmingKitchen

    30 Day shred

    I wanted to start 30DS and boom ended up with flu. Once I'm better I'm deffo giving it a go again xxx Sent from my iPhone using MiniMins
  182. SlimmingKitchen

    JANUARY CHALLENGE!!! Shake off that xmas excess and be a lighter you for the New Year

    First weigh in tonight and I lost 4lbs so I'm over the monk as usually I have very small losses. I'm not sure how to update the graph you posted as I'm on my iPhone. Good luck to everyone xxx Sent from my iPhone using MiniMins
  183. SlimmingKitchen

    The Slimming Kitchen

    Thank you everyone I was so pleased. I'm halfway to target now too. I'm mega motivated now because we've booked a holiday going at end of Feb to Egypt. Here's tonight's EE meal... Good old bacon potatoes peas and mushrooms. Mannnn I needed those spuds lol xxx Sent from my iPhone using MiniMins
  184. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Smint keep at it Hun as it might catch up with you next week. Chin up my lovely :) We had a new members talk tonight my C pretty much covered Extra Easy then talked about SP and how it works. Again she said its more as a boost when you want to kick start your losses but also said you can do a...
  185. SlimmingKitchen

    The Slimming Kitchen

    Just got back from weigh in and I've lost 4lbs very pleased with this as that's what I gained over two weeks during Christmas lol. Now I'm off to have a carb overdose dinner as I did SP all week lol xxx Sent from my iPhone using MiniMins
  186. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    I've just got home from weigh in & lost 4lbs. So pleased as I gained 4lbs over the last two weeks during Christmas holidays. At least now I can start the year on a clean slate and I'm back to halfway through to target again. I hope everyone's had a good day. Now I'm going for a carb overdose...
  187. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    I only replied to your post in response to being able to use syns on whatever you want whether it be a chocolate bar or a potato waffle it doesnt matter. At the end of the day we only get 15 syns to use so does it matter if someone wants it them all on waffles and curly fries or if they choose...
  188. SlimmingKitchen

    Help with sp please!

    Hi Hun Why not come and join my dedicated SP group here. We are all sharing our meals ideas and chatting about the plan too. Your day sounds good so far, remember 1 hea, 2 heb, 5-15 syns a day and try to stick to S and P foods fully for the plan to work. The occassional free food is ok but works...
  189. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    My best friend has been to weigh in this morning and just told me she lost 8.5lbs this week after following SP. What a fantastic weight loss to start the new year xxx
  190. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    There's no need to be argumentative and rude about it all. I know you didnt mention synning free food but I only mentioned that to clarify this for other members reading my thread here as it can get confusing for some with it being a completely new plan. xxx
  191. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Im off to weigh in soon hoping for a decent loss. I gained 2lbs christmas week so will be pleased if I have got that off :) xxx
  192. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    You can only syn foods that have a syn value. Any free food such as rice/potatoes/pasta are all free on standard EE and are free on EESP too but they say to try to limit/cut out completely if you want to follow the plan 100% x
  193. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    That does make more sense hun. But like another poster said yesterday your syns are to be used on anything you want but syns cant be used on something that is already a free food like standard potato/pasta. Things like potato waffles & shop bought fries/chips have always had a syn value despite...
  194. SlimmingKitchen

    Extra Easy SP weigh in

    Great thread. I have done a week of SP and weigh on Tues xxx
  195. SlimmingKitchen

    The Slimming Kitchen

    Extra Easy SP Day I didn't have breakfast today felt poorly again when I woke up but almost over my cold thankfully. xxx Syn Free Mushroom Soup This is a very tasty recipe despite how it looks as I know mushrooms aren't the best looking food out there lol. This recipe is syn free & would...
  196. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Another recipe I threw together tonight from my slimming kitchen lol.... Tonight's Extra Easy SP Dinner Keema Curry with Cauliflower Rice Serves 2 Ingredients: 250g of 5% fat or less minced beef 1 onion, chopped finely 2 large carrots, diced Garlic granules Chilli flakes 5 tablespoons...
  197. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    The SP Plan is clear hun. In the new food optimising book on page 59 it says..... "Can I still have other Free Foods on SP days?" Absolutely. If you're hankering for a banana or a jacket potato for lunch, go right ahead. But to truly power up your weight loss stick with SP. So basically if you...
  198. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    I agree with you there. Although it says potatoes/pasta/rice etc are still FREE and you can have them on the odd occasion on SP it still defeats the object of following SP which is the weight loss boost plan & they want you to go without them lol. So far I have managed to do all my SP days...
  199. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    I made a lovely soup today and just threw together what S and P foods I had in and hoped for the best lol. Here it is :) Syn Free Mushroom Soup This is a very tasty recipe despite how it looks as I know mushrooms aren't the best looking food out there lol. This recipe is syn free & would...
  200. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Hi Hun Butternut squash is a S food so you can enjoy it freely on the SP plan. I made some chips with mine the other night and they were lovely xxx
  201. SlimmingKitchen

    The Slimming Kitchen

    Thank you everyone. Glad you like my thread and fb group too. I took today off SP as we went out for an Indian tonight for hubby's birthday but I still stuck within daily syns so made it a EE day. I've enjoyed SP its nice having different meals and I've stayed full from them too. Some days I've...
  202. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Welcome Hun and I'm glad you like my thread xx Sent from my iPhone using MiniMins
  203. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Has anyone found some days they are so full that they've almost forgot to have their HEB's? Last night I almost forgot so had Hifi bars with a cuppa. Didn't have any syns yesterday either because I just didnt need them xxx
  204. SlimmingKitchen

    The Slimming Kitchen

    Thank you :) xxx
  205. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Hi Hun I love the sound of your food diary. Fab day. Hope you enjoy it xxxx
  206. SlimmingKitchen

    The Slimming Kitchen

    Day Four on SP..... Today's Breakfast on Extra Easy SP 40g weetabix crunchy bran (HEB) with 250ml semi skimmed milk (HEA), 2 clementines & 1 apple. Tonight's Extra Easy SP Dinner Leftover Chicken Supreme that I made last night served with low fat cottage cheese, lettuce, cucumber...
  207. SlimmingKitchen

    The Slimming Kitchen

    Day Three on SP... Extra Easy SP Breakfast Apples & Clementines Extra Easy SP Dinner Chicken Supreme with Cauliflower Rice A new recipe I made up & its been a success. Syn Free & Serves 2 Ingredients: 1 large onion Button mushrooms cut in half 2 chicken breasts cut into slices 4...
  208. SlimmingKitchen

    The Slimming Kitchen

    I totally forgot to add my meals here the last few days but I have still stuck to the new Extra Easy SP. Here is the meals I have had.... Day Two..... My Stunning Extra Easy SP Soup Made using butternut squash, 2 fresh tomatoes, half a tin of chopped tomatoes, half a carton of passata, 1...
  209. SlimmingKitchen

    The Slimming Kitchen

    Thank you so much hun xxx
  210. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Tonight's Extra Easy SP Dinner Leftover Chicken Supreme that I made last night (see older post for the recipe), low fat cottage cheese, lettuce, cucumber, tomato, red onion, beetroot, pickled onions, pickled cabbage & yellow peppers.
  211. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Tonight's Extra Easy SP Dinner Chicken Supreme with Cauliflower Rice A new recipe I made up & its been a success. Syn Free & Serves 2 Ingredients: 1 large onion Button mushrooms cut in half 2 chicken breasts cut into slices 4 pieces of bacon, fat removed & cut into slices 100g of Quark...
  212. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Im interested to know too as I know the new books/plan was released on Boxing Day. I get weighed on Tues and I've done SP since I went to group xxx
  213. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Good afternoon all I forgot to post my food diary for yesterday but I was feeling so poorly so didn't get chance to do it. I am currently full of flu and have a really bad sore throat but it hasn't stopped me sticking to the SW plan so I am happy :) I just want to echo what others have said in...
  214. SlimmingKitchen

    Old green plan hea +heb question

    Hi Hun The green plan is the only plan that offers HEA and HEB choice of cheese. So you could have your usual cheddar as HEA and then more as a HEB if you wanted to. Hope this helps xxx Sent from my iPhone using MiniMins
  215. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    My Stunning Extra Easy SP Soup Made using butternut squash, 2 fresh tomatoes, half a tin of chopped tomatoes, half a carton of passata, 1 red pepper, 1 red chilli & a handful of red lentils. Cover all ingredients with vegetable stock & add abit of salt & pepper. Cook until soft then blitz...
  216. SlimmingKitchen

    The Slimming Kitchen

    Thank you hun :) x
  217. SlimmingKitchen

    The Slimming Kitchen

    Hi Hun I have made a thread which is now a sticky which tells you all about the SP Plan. xxx http://www.minimins.com/slimming-world/348340-extra-easy-sp-plan-5.html
  218. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Hi Pippalata You can still have the usual gluten free breads that are listed on the SW site as HEB choice. They are just not listed in the book I think because there only put a few ideas in there. I like the D/S white ciabatta rolls which are gluten free or there is the Glutafin white sliced...
  219. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    I've been bulking my meals out with more vegetables instead or last night I fancied chips so made butternut squash chips x
  220. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Thank you to the admin for making my thread a "sticky". It is really appreciated and I am glad everyone is enjoying the thread and finding it useful :) xxx
  221. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    My Extra Easy SP Soup Speed Foods: Butternut squash, fresh tomatoes, tinned tomatoes, passata, chillies, onion & red peppers Protein Foods: A few red lentils for good measure. Then I added some vegetable stock & salt & pepper & I am cooking it right now for around 20-30 minutes or until soft. I...
  222. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Good question hun as chickpeas are a P food but I dont think there is a way of checking branded foods on the app/site to see if they are SP friendly. x
  223. SlimmingKitchen

    The Slimming Kitchen

    First day on Extra Easy SP Syns today: 10.5 I've really enjoyed it. Felt full all day and it was nice to be able to have to think about what I was going to eat rather than just going with usual foods I pick lol xxx Sent from my iPhone using MiniMins
  224. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Here's my meals so far today. Please let me know what you think as it is brand new to us all I appreciate any feedback and I will give you feedback too if you want it on your meals. Breakfast: 250ml semi skimmed milk (HEA) 2 Weetabix (HEB) 3 clementines 1 Apple Tea using milk from (HEA) Lunch...
  225. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    I just had a quick look on the sw official website and it does state this if anyone is unsure. I had to double check as I was unsure too lol... "Speed awareness! Fill at least half of your plate with Speed foods S where you can and make them your first choice between meals. Make sure P...
  226. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    it is recommended but not compulsory hun. xxx
  227. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Here's my meals so far today. Please let me know what you think as it is brand new to us all I appreciate any feedback and I will give you feedback too if you want it on your meals. Breakfast: 250ml semi skimmed milk (HEA) 2 Weetabix (HEB) 3 clementines 1 Apple Tea using milk from (HEA) Lunch...
  228. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    You are very welcome hun. I have just found this on another forum too so will add to my original post. Extra Easy SP 50/50 of Speed & Protein foods. 1 HEA choice 2 HEB choices Enjoy 5-15 syns a day
  229. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    We can all share our meal photos here if it helps us all. Do you think admin would allow this thread to be a sticky like the Success Express thread I made? xxx
  230. SlimmingKitchen

    Don't you just love it when...

    You've just booked a holiday :D :)
  231. SlimmingKitchen

    JANUARY CHALLENGE!!! Shake off that xmas excess and be a lighter you for the New Year

    Im up for a challenge :) I gained 2lbs over Christmas but we've just booked a holiday going at the end of Feb so deffo need to step things up lol. xxx
  232. SlimmingKitchen

    JANUARY CHALLENGE!!! Shake off that xmas excess and be a lighter you for the New Year

    Mandlegrot - 8lbs to lose (8lbs to go) SlimmingKitchen - 8lbs to lose (8lbs to go)
  233. SlimmingKitchen

    JANUARY CHALLENGE!!! Shake off that xmas excess and be a lighter you for the New Year

    I would like to aim for 8lbs off this month please :) xxx
  234. SlimmingKitchen

    Saying hi!

    Welcome hun. :) The changes to the plan are great from what I have been reading tonight in the new books. I will be happy once I get my head around it all lol. Good luck in your journey xxx
  235. SlimmingKitchen

    SW Ready made meals, any good?

    The meals are due to be launched on 18th Feb and will be priced at £3 each. xxx
  236. SlimmingKitchen

    Extra Easy SW (re)Starter - What to stock up on?!

    Hi Stacey I am a Stacey too lol. ;) I went back to group tonight with a small gain over Christmas and I did a shop tonight ready for my new week ahead. Its always handy to have a shopping list when re-starting sw so you can set yourself off on the right path. Here are my must haves: Eggs low...
  237. SlimmingKitchen

    Helping hand???

    Hey Hun Sw have just released their new Extra Easy SP plan if you wanted to try it for a boost. Here is a link to it... I am going to try it from tomorrow as I need a boost after Christmas xxx http://www.minimins.com/slimming-world/348340-extra-easy-sp-plan.html
  238. SlimmingKitchen

    SP???

    Hi Hun It is SW new plan which is called Extra Easy SP (meaning Speed and Protein) Here is a link that explains the plan. I am starting it from tomorrow to give me a boost. xxx http://www.minimins.com/slimming-world/348340-extra-easy-sp-plan.html
  239. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    I have just spent the evening planning tomorrow's meals and I have wrote S or P next to all the foods I am having so I know I am following it right lol. Good luck everyone who is also going to try it this week. We have just booked a holiday so this is a great incentive for me to lose the weight...
  240. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Good luck everyone. I've had a good sort out of my fridge now too so it's looking alot more healthy lol x
  241. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Absolutely hun. I think I am going to really enjoy this plan. I used to like to do Success Express but think this is a better version of it now. xxx
  242. SlimmingKitchen

    Extra Easy SP Extra Easy SP Plan

    Hey Everyone :) Happy New Year to you all. I hope you have a brilliant 2015. I thought I'd post a thread about the new Extra Easy SP as I really want to give it a try this week and we could all share our meal ideas in this thread to help us on the new plan. BOOST YOUR WEIGHT LOSS WITH EXTRA...
  243. SlimmingKitchen

    The Slimming Kitchen

    Thanks Cookie. I hope you had a good Christmas too and Happy New Year. I got back from weigh in earlier and pleased to say I only gained 2lbs over Christmas. Now I am just getting my head about Extra Easy SP and going to give it a try this week. xxx
  244. SlimmingKitchen

    How much did you lose your first week?

    5.5lbs in my first week recently when I rejoined. I was amazed as I've never lost that much in all the years I've done SW xx Sent from my iPhone using MiniMins
  245. SlimmingKitchen

    Cookie's diary to be joyously slim

    Merry Christmas to you too hunni Hope you had a good one xxxx Sent from my iPhone using MiniMins
  246. SlimmingKitchen

    The Slimming Kitchen

    Thank you all xxx Sent from my iPhone using MiniMins
  247. SlimmingKitchen

    I Won A Warburtons Competition............

    Awww thank you Hun. Yes we are looking forward to doing something nice for the homeless. Last year we made lunch bags full of food and gave out hot soup and rolls too xx Sent from my iPhone using MiniMins
Back
Top