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Wow well done! :)

Morning all x I am off to a BBQ on Saturday so need to take something with me. Any burgers that are ok to eat? Also i will be drinking so what's the best thing to drink to not ruin my hard work too much?

I was worried as it is my birthday next Thusday so i will be wanting to treat myself to a yummy meal. So I just go on a few protein only days again?

Oh ok, so tomorrow protein and veg, next day just protein again, then protein and veg etc...?

Thank you, Do I have this right then- As from tomorrow I can start eating salad and veg but keep one day where I go back to attack?

I will no doubt hate it soon enough :)

I have read somewhere that you can have onion but only a little. I have a link Dukan | Health Habits look at no. 9

I am drinking about 1.5L of water, I am trying but I struggle to have anymore because it just makes me so hungry! I do have this plus about 5 cups of tea and coffee.

Attach phase Day 3 B - Galette and vanilla muller light L - Tin of tuna with onions and vinegar, maybe a few crab sticks D - Steak Mince Snacks will be a couple of boiled eggs as the galette was made with egg whites.

I am 5ft 4" and weigh 144lb. I just really want to lose the stone i gained from quitting smoking. I have tried slimming world and calorie counting, nothing shifting it at all. I am planning on today being my last attack day as I don't need to lose too much.

Yes early stages, I am on day 3, only started the diet on Monday. Drinking plenty of water but find it makes me hungry (I know that sounds daft but it does) Not posting my menu's no? what do you mean post what I have eaten that day? Cheers x

I felt really bad yesterday afternoon :( Ever since starting this diet i have had a headache and felt sick, dizzy and just weird (mainly in the afternoon) Is this just withdrawal from carbs? Hope it passes soon. Better news though, i lost 1lb yesterday and 1lb today ! Yipeeee xx

This is the one i bought Tesco Light choices onion and chive cottage cheese per 100g Cal 85kCal Fat 1.5g Sat Fat 0.9g Sugar 2.4g Salt 0.8g

Another question, Mackerel fillets in the tin, is it just the plain one's we can have, so just in brine?

Ummmm I would love that! I am going to order the book too :)

Thanks for replying, I am at work so hope I can have some, gone hungry again hehe

Hi there Hello everyone, room for me? Started this diet today but i think i may have messed up already :( I noticed the cottage cheese I have is "low fat" and not "fat free" so does this mean i cannot eat it? It's onion and chive too :confused: