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well 3 weeks ago i lost another amazing 7 lb which got me slimmer of the week my 2.5stn award and my club 10 award but then proceeded the following week to put on 3.5 and maintain this week. but i expected them and a bit more so i am pleased that thats all that happened. it was of my own making...

well i class this as a big NSV for me at least - ive never been happy with how i look perticularly as ive always been in a state of weight gain. but sine lossing basically 3.5 stone so far since my heaviest i for the first time the other day felt ok getting changed and showering at the gym...

ok wow so its been a long time since i have posted but i felt like popping back to say hi. since i was last on my weight has been going up and down up and down by 1/2-1lb until last week when it jumped 5lb this was largely because i had spent nearly a week traveling between one thing and...

well i put on 0.5 this week but i have been very constipated the past week and where i would usually not have tea before i go weigh in i had it just before this week and i have been using my full syn allowences as well (wanted to see if i could still loose using all my syns) but i guess i needto...

Thanks. Well the portion downsizing is part of my sw plan ( thought up by me lol) I wanted to spend first 2 months getting used to the foods and cooking on it etc. Bow I'm spend the month of august getting my exercise up and then next month getting my portions down. I'm trying to maximise the...

Awesome. Ima go buy some smaller plates Anyway a little update for this week I have this week been trying to bring my activity up and have taken the dog on decent walks the past 3 nights and also took her for a walk round delamere on Sunday which was good and this morning I whent for an hour...

Awww thanks. I think ima give that a go.

yeh i will pick up a copy next monday i think at WI. and i think i will do the cross trainer and maybe a bit of swimming - hopeing to go on saturday to the gym and again on sunday then try and keep it up the rest of the week. also anyone got any suggestions on how i can go about reducing my...

the comments here have been really helpful. i didnt realise your skin was so elastic. i feel much better now that i know some of it will start to go away

sorry to step in on your chat but i was wondering if anyone had any experience with this from a male perspective. after loosing weight to we get a big headed etc. and with me been the size i am now when i loose the weight what will happen to all the skin, pardon the analogy but being 21 i dont...

just try to stick to your rice and pasta dishes and stay clear of the danishes and pudding and make sensible choices for breakfast and dessert like boiled egg for breckers or fruit for dessert etc also if you really fancy a bit of cake for dessert or a danish treat yourself to one or two over...

a little update. well as i posted i was going away and i did i went to egypt for 2 weeks all inclusive and got back on 31/07/10 so just in time for my weigh in last week and lost 4lb on holiday which i put down purely to the egyptian belly i suffered from lol. and this week although not quite...

had a naughty week this week. lots of chinese and a night or two out with friends (and half a burger from mcdonalds) but still amazingly managed to lose 2.5 lb. im aiming to lose another 2-4 whilst im away on holiday.

thats great donna

WOOHOO. lost another 5lb today at weigh in. 16lb total now or 1st 2lb for the stone people. and i got slimmer of the week again. this is all in 5 weeks which i find amazing and baffling - this is the lightest i have been and the first time my bmi is less than 50 in 2-3 years aprox. i need to...

i tried these the other day but the kept sticking to the plate in the micro so i put mine on wire racks in the over @ 150C for 16 mins and sprinkled a bit of salt and they were perfect - i used sweet potato instead of normal potato though and they were fabulous

awwww thanks guys - this place is so welcoming. anyway this week i lost another 2lb which tottally suprised me as my activity has been down, i also whent the cheshire show on tuesday and had fish and chips and cider so i was amazingly suprised. i also got slimmer of the month as well. this...

awwww thanks guys - this place is so welcoming. and yeh im enjoying the sun

ok so i will start off with a quote from my intro topic save me writing some stuff out again lol ive been obese or morbidly obese most of my life and have bounced diet to diet including SW several years ago but i tohught i would revisit it and this time round it seems to be working wonders...

hey guys and gals. I've recently started slimming world at the whittle hall community centre in warrington and joined this site as soon as i joined but havnt posted. ive been going for about 3-4 weeks on the extra easy version of SW and i just cant believe its actually working - im having...