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Hi Aaleigha, am drinking gallons of water. think it might be just me adjusting to not guzzling myself senseless!! LOL. Tried the flavouring today - orange - very nice, but found 1 tsp flavoured 2 litres for me and not 1 - so delighted with that. Ate some chicken tonight with rocket and fat...

Excellent, well done! Are you SS+ or SS?

Thanks so much xx Thursday is SS+ day for me. And I can have the bars now. Hope it doesn't affect my weight loss too much. Did anyone else notice a difference after they start on the bars or SS+

Yay another 6lbs off - that makes one stone in 12 days!

it's weird actually, Lolly for the first week, I was a bit peed off. I think the shock of weighing what I did - knocked me into the ground. All I kept seeing was the uphill struggle. But I've come to terms with it and determined to get it off. The second week has been so much better and from...

Yay! I think I'm there in that ketosis thingy!! I felt great today - not at all hungry and full of beans.

Hey CornishKez thanks for that. Yes the tetras are lovely - especially from the fridge. I'll have ago at the crisps thing, when I get a bit more adventurous :). I had the oriental chillii soup for dinner tonight and I thought it was delicious. Hurrah! :) Limiting myself to one decent cuppa a...

OK, I'll feel so light headed today. I think I have low blood pressure or summat. Had Spicy tomato soup for diner last night and it wasn't too bad. Really looking forward to the bars.

I understand now. Thanks for that CD.

Do you remember those infomercials? So cheesy :)

Kd that's very interesting - thanks for the info. - Brill weight loss - well done to you. could I just ask how the Atkins works then? I remember watching some bloke on the telly a few years ago promoting the Atkins way - flogging their tapes and videos. As far as I can see Atkins is quite...

KD thanks for that. I thought the same two cuppas a day with skimmed is hardly going to put me out of ketosis, if i am indeed in ketosis!! On day seven and haven't had this 'high' yet :)

Ok i'm on day seven and bored to tears with shakes and porridge. I tried the leek and potato soup the other night and I swear it is still repeating on me.. ..and where is this 'high' I've been looking forward too?:( I'm sticking with it as I know I'll be better when I am allowed the bars...

Hi, I drink at least 2.5 litres - very often more. I love water so lucky in that respect. Even before starting this - I would panic if I run low of bottled water. I wake up in the night and drink it too. What is the maximum to take I wonder?

Hope it's ok to post here. I'm fairly new (on 6th day) and totally committed to losing the weight. Some brilliant inspirational stuff going on on this thread - in particular, Zoe - WOW well done. I was shocked when I was first weighed by my cdc. I cried buckets. My weight has always been up...

Thanks Surfhunny - I sure hope so. I feel rubbish today for some reason. Queasy and a bit wobbly in fact. I hope it passes. I neveer really contemplated going on a vlcd at all - the reason being that at 49, I am worried about losing elasticity especially on my face. Cant afford a face...

How long does it take to get into ketosis? I have lost 8lb in my first week and you'd think I'd be jumping for joy. Nope I feel like death today - hoping my mood lifts tomorrow.

I am currently doing SS - but thinking about doing SS+ after my next weigh in - so i will have done ss for two weeks. I asked my CDC if I could just have the milk allowance, as I so miss my proper cuppa - but she said that I would have to have a meal or another CD meal as well or it might not...

Hi - I'm fairly new too. Started last Thursday - had my first WI today after 5 days and plsed to report I lost 8lb. I have a lot to lose mind. I like the choc mint as well.

Had my first WI today (five days as CDC is going on hols) I lost 8lbs. Not bad eh?

Thanks Tasha x

Thanks Surfhunny. I have around 6 stone to lose. Honestly I almost fell off the scale when I saw the weight. At first I was upset because I thought of the uphill struggle I would have. OH is very supportive and has volunteered to cook his own meals - lol - that should be a laugh at least...

Hello, I recently started the plan. I was weighed last thursday and almost died with shock by the weight I have gained over the years. So I am on my third day and feeling ok really. I'm on sole source but might go on ss+ after my first two weeks. Does that mean I can have some milk?