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If you are only eating 1261 cals a day it maybe that you are not eating enough. My fitness pal is a great resource but you have to input your daily exercise and eat your exercise calories back? Just a suggestion ;)

yes my elongated break happened over xmas and it took me until july to get back on plan!! hopefully Iam now in the 'zone' and wont be having anymore extended breaks , do it now before those weeks turn into months ;)

Iam also another one who has to eliminate bread from my diet, it is my trigger food and I feel soooo much better since giving it up :D However if u enjoy it and its within your allowance then why not have it ? After all slimming world is about having a little of what we fancy within limits :)

if your not too worried about syns try a pasanda, very creamy like a korma but also has a hint of coconut yummmy :D ooohh all this curry talk is making my mouth water ....

oohh theres so many Eggs Veg (lots of) fruit wholemeal pasta ww yogurts

Honk honk honk (3 days !!):D

Quorn sausages , peppered steaks and fridge raiders all £1 in asda all stocked up mmmmm :D

Very true the amount of food i take out with me is unreal!! maybe these ready meals will be handy , but as you mentioned at what cost?? I

How exciting...SW sauces n soups in shops by Oct and 12 ready meals in the pipeline :) SW just got a little bit easier.!!!! :) ..... This was passed on from my consultant , was wondering will you be using these new items or are you happy enough cooking from scratch ?? Personally Im happy to cook...

Congratulations , im so motivated after reading your post, I have lost 4lbs in the last 4 weeks and was really upset with that!! but looking at the bigger picture 16 weeks down the line i should hopefully be in the same situation!! so thanks for the motivation and again a huge well done :D

morning ladies I managed a 3lb loss :D wooo hoo so pleased heres to another 100% week , good luck to all weighing today or later in the week ;)

thanx ladies I shall carry on regardless , I am feeling much better for drinking more water, so it can't all be bad :D sipping away as type!!

I have been upping my water intake lately to try and boost myh weight loss, and feel much better for it however after reading this im not so sure ??? :sigh: Drinking water alone does not aid weight loss - Telegraph

awww shell dont feel too bad i gained 1lb aswell and like u i have been 100% on plan and have felt so motivated!! I flexi syned for my MIL 60th birthday , and admit i had a few naughty things ooopss. It just makes me more determined this week!! chin up we can do this :D good luck to the rest of...

You can defo pull it back , plenty of water and superfrees, and as mentioned before success express really boosts your losses good luck :D

Have saved some syns yayyy.... i suppose the plus side is, im helping with some of the catering so perhapes i can sneak some slimming world southern fried chicken in :D Good luck over the weekend ladies x

well done everyone for staying on track :D I have been 100% for the last 2 days ,I am off to Ireland this weekend to celebrate my MIL 60th birthday. There will be your normal party food selection of sausage rolls , sandwiches etc I really dont know what to eat???? Any suggestions to keep me away...

Well done on your 1lb loss :clap: Im due to weigh in on monday and im now feeling really positive knowing im not the only one who struggles sometimes!!! we can do this a pound at a time :grouphugg:

yep i totally agree , been so slack on my syns having a lovely vegatable curry tonight and have plenty of strawberrys and rasberrys to snack on good luck everyone we can do this :D

count me in !! After losing 1st 4lbs , i decided things were moving far to slowly , this coupled with hubby being made redundant made slimming world impossible:cry:so I am restarting today with a positive can do attitude ........ count me in :D

Hi everyone can i join please?? After hubby losing job couldnt afford slimming world and have put the weight back on :( i would love 7lbs off by 1st August :D

Hi everyone is it ok 4 me to join ?? restarting this week after going from 16st down to 14.10 , I am now back to 15st 6, hopefully i can get the motivation needed here :)

count me in , after being very naughty after xmas im now back on plan, could do with the support 3 stone sounds great :D

well done both :) im another 2lbs down this week , im not losing as quickly as some people but now 7lb down in 6 weeks yayyy congrats everyone. Onwards and downwards !

Hi i know its hard to say dont get disheartened , im fairly new to xenical (week 5) for the first 2 weeks i lost nothing week 3- 1lb then week 4- 3 and half pounds , I think sometimes it takes the body a little while to adjust :sigh: keep at it im sure u will see some changes soon :D

Thank u ladies will look forward 2 popping in more regulary :D

Hi everyone i have been lurking the forums for a while now, and u are all an inspiration :D I have been following slimming world and in 5mths managed to lose 12lbs :sigh: I decided to visit the doctor and was prescribed xenical. I have been taking them for 4 weeks now and have lost 4 and half...

awww thanks for replying i was starting to think i was the only one!! I agree any loss is a great loss onwards and downwards as they say :) thanks for keeping my motivation up :D

Hi everyone im new here although been lurking the forums for a while :wave_cry: Im just wondering if anyone else has had slow losses ??? Im currently following EE and have been for 18 weeks with a loss of only 10lbs so far , so im averaging half a pound a week. Consultant has checked food...

Hi everyone im new an was hoping i could join monday weigh in ???

hi all new to the site , i weigh in on a monday so thought id join to give myself some motivation:)