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Hi just wanted to know if I can have wrigleys extra suger free gum on ss? Thanksxx:)

Hi, I have my wedding dress fitting at the start of Jan and I desperately need to shift at least 3 stones is that possible? i'm freaking out lol

Hi, I have dress fitting at the start of Jan and I desperately need to shift at least 3 stones is that possible? i'm freaking out lol

Hi It's been over a month since I last started SS for the first time I couldn't stick to it then for more than 3/4 days and have been putting the diet off now for a little while. However I reall need to shift the weight and finding it difficult to start again. Cuz I know difficult it was the...

Hi Everytime i start ss (lol ive tried a few times) I get really bad head aches I drink enough water...does anyone else have this prob? got any advice how to deal with them and do they go away after some time?

Hi I keep starting and stopping SS but this time ive promised myself I will defo stick to it. I find ss really difficult so any advice to help me will be appreciated, getting married soon so need to lose weight asap! :p

aww u look great! inspiring!!

Hi just wanted to know can you really lose weight from your feet too? I didn't know this...

wow thats great!! well done...just quick qn have u found you have loose skin cus of the rapid weight loss?

aww u look fab! really inspiring too! well done! xxx

thanks all for the advice...gonna jus hav to take one day at a time its gonna be so hard!!

I talk bout this diet more than putting it into practice! every morning i wake up with the intention of starting ss and then i go and spoil it by eating! ive only managed 3/4 days of the diet a few weeks ago since then nothing! ahhh i need help i just have no will power. so difficult. Its...

wow ava thats amazing 5 stones in 12 weeks well done!! did u have any looses skin after that

oh wrong thread

congrats amazing weight loss!! u should be really proud of yourself!

wow! thats soooo good!! motivating for me to!

really interesting article

Hi i was like that on my first week i couldnt have any shakes or soups i could only manage a few sips here and there, i felt awful, but then i tried the tetras there really nice so now i have tetras and the choc mint shake, try flavours you like it helps. gud lukx

yeah i felt sick to when i started eating normally again and really guilty about messing up the 4 days after all the hard work i put in, i think i will do the same and write how I felt down so when i'm tempted next it helps me stop! everyones given really good advice will defo try it. thanks...

donnamarie_ its a relief to know i'm not the only one ive been reading so many inspiring threads and keep thinking why can't i do it too is it just me!! lol so difficult:confused: hopefully will get some good tips that will help us both:o

i 'm just so hungry and get head aches, not used to dieting much as i piled on the pounds in uni recently, but wow ur weight loss is so good really motivating!!

Hi, I've stuck to ss properly for 4 days and no more I keep stopping and starting this whole month i have found the diet so hard to stick to, and to resist temptation, i wake up every morning determined, yet by lunch or evening i cave in and eat ahhh! dont no wat to do can't stick to it for...

thanks! i was getting confused reading some of the thread too lol (laugh out loud);)

silly qn...what does VLCD and AAM mean?

Hi, wanted to know if i could get a dilute/cordial for my water. As i'm finding it really difficult drinking so much water. shop brought rather than the one CDC would give. As i would like to purchase one today and won't be seeing my CDC for another 2 weeks. Does anyone know of any i'm allowed...

Hi, just wanted to know if i can have my bar, tetra, and soup in the evening together, some days i'm doing this, this wont affect my weight loss will it?

Hi, i'm finding it hard to sleep as well, though I don't know if it's caused by the diet.

Hi I have the same problem some days, jus keep reminding urself of your goal weight, and keep urself buzy have a nice long soak, chating on the phone 2 m8s keeps me buzy!

awww good for you, all ur hard works paid off, enjoy!

Ive been given the bars to eat alongside the soup and the tetra because i'm unable to eat the soups on there own (i can't keep them down because of the taste). A friend of mine did the same on ss and lost loads of weight. However is it true i wont go into ketosis whilst eating the bars? this is...

hi I'm having a soup a tetra and a bar is that ok for ss or will the bar effect my ketosis and slow my weight loss?

Hi, I'm starting today as well...was on the diet for the first time a week ago for 3days but then i didn't stick to it! hope i do better this time.

aww u look great! u'v really inspired me now!!

Hi, Thanks guys for the encouragement...will defo stick to it this time, i'm so hungry but will try to keep my mind off the food

Hi this is Day 1 for me..once again!! I was on CD last week ss for 3 days then i messed up by eating loads of junk! I want to start again today and stick to it...no more messing about lol Could do with some encouragement from a buddy who's going thru the same as me!! i'm 15 stones want to lose...

hi need to lose 3 stones by dec will i be able to do it?? so stressed need to start the SS today...havn't even bothered looking at wedding clothes yet

Hi, need help:confused: i was on the CD a week and half ago for 3 days then i messed up the diet by eating, since then i keep saying to myself I'm going to start 2moro but i just can't get myself to start or get motivated as i keep remembering how hard it was the first time!! ahhh need a kick up...

jus read that sticky by the counsellor...got all my answers will be drinking up from now on!!

Hi:cool: I find it difficult to drink the full 2 litres of water will this affect my weight loss?will i not lose as much?

HI, on CD do u see a difference on the scales before u see inch loss ive weighd myself ive lost 6/7 pounds in 3 days, but havn't lost any inches? CONFUSED!! :rolleyes:

hey wat are they called? ketosis strips?

hey:rolleyes: how can i check if my body goes into ketosis? DO you use some kind of strips? where do you buy them from?

hi thanks for the advice i did weigh myself and ive lost 5/6 pounds whoo in 3 days feel even more guilty for eating the junk...gonna continue with the diet the soups make me heave too, at the moment can only have a little of the chocolate and strawberry i like the tetra's though. so will it take...

hey:wave_cry: feelin awful jus began the CD 3 days ago... don't like the taste of the shakes so have been baisically living off a few sips of the milkshakes three times a day and just water... was feeling so weak and hungry today couldn't sleep so just ate junk. I'm feeling sick now..have i...