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asda reduced fat sausages are one syn or quorn sausages are free if you are putting them in sauces and casseroles they arent bad. ice cream if you can get them the caramac icecreams are about 6 or 7 syns but if you use two tubs of muller light ( i used choc orange one ) with a tub of fromage...

success express apart from having 2/3 superfree if you are counting syns you have to take the highest syn value!