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Tesco Tiger Roll is 174 calories, 0.5 sat fat which works out at 2.5 points. Can't see a Morrisons, sorry.

Well, I weighted in for the first time on Saturday morning after a meal out on Friday night (my first real challenge). Went with what I thought where healthy(ish) options on the menu and wrote the points off for the day as I think it balanced... not a menu that's in the eating out guide though...

AFAIK the only reason frying is bad for you is the added fat... using Fry lite stops that. So you just have to count whatever you're adding to the meal.. e.g. the fry lite (which is negligable if you don't go crazy on the spraying) or the skimmed milk = 0.5 points for 1/4 pint if memory serves...

mmmm... Dominos... =)

Small and Medium are both listed at 1.5 points, large as 2. Egg White is 0 points, it's the yolk that makes it "countable"

lol, talk about feeling out numbered! =) Started on Friday... and now I've figured out my healthier options and portion sizes I seem to be coasting. Picked weigh day as Saturday, saved 4 points yesterday and looking at saving 4 again today. Is it bad to save 4 everyday and not use them ? I...