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Thursday 05.08 (EE) B - Banana, Alpen light S - apple L - Beef, salad, dressing (0.5 syns) + Nectarine S - 1 bounty sweet (from box of celebrations, 2 syns??) + Skinny latte (6 syns) D - Joes sausages, SW chips, 1/3 veg + yogurt HexA - 1 x milk for tea & coffee HexB - 1 Alpen...

:sigh: Feel really bloated (TOTM), who'd be a woman eh!! Wednesday 04.08 (Green) B - Banana, 2 Alpen lights S - none L - Pasta, tom sauce (free), parmesan cheese (3 syns) roast veg, melon S - none!! D - SW chips, Quorn peppered steak slice, salad, dressing (2 syns), yogurt HexA...

lol.. :D a SP is a 'Sneaky Peek' at the scales!... I'm a daily weigher, always have been, but rather than discourage me when my weight fluctuates through the week, it encourages me to try harder! Everyone's different!!

Well done to those who have lost so far this week!! ... hope it's catching! heehee!! ;)

Took a SP this morning (I know I shouldn't!! :cry:) but... things look to be going in the right direction! :D:D Hols on the 29th Aug so need to be 'full on' till then! :cool: Tuesday 03.08 (Green) B- Banana, 2 Alpen light(HexB) S - Melon, Grapes L - 3 WW brown danish with egg mayo (0.5...

many thanks Donnajt.... been at it a few weeks now so not my 1st weigh in but need a good few loses before my hols! by the way the caesar was lush!!

Monday 02.08 (Green) First day back at work after my op :eek: B - Banana, 2 alpen lights (HexB) S - none... didn't have time!! L - SW quiche (HexA for cheese), beans + fruit S - Ryvita minis (HexB) D - Quorn cottage pie (4.5 syns), lots of veg, butter bud (0.5 sins), fruit & yog...

Tesco Wild mushroom risotto per 100g cooked (made up as directed) Green/EE - 2 syns Red - 7.5 syns

To help me along the way I think I need to write everything that passes my lips for all to see..... so here goes! :wave_cry:(wish me luck!!) :eek: :eek: Sunday 01.08 (Red) B- 28g All Bran (half HexB) Banana, ss milk (half HexA) S - Nectarine L - SW Quiche with corned Beef (3 syns +...

that's 17 syns on any plan.... WOW!!

Yes Circes... even with chickpeas as free food! must, like you say, be oil!

According to the syns calculator it's 3 syns per 100g on green/EE.... sounds a lot to me!!

I'm quite new myself but my understanding is that baked beans are free on Extra easy or Green but syns or Hex on Red??.... I may be wrong?? :confused:

great!!.. I love those, they're much thicker and creamier than mullers :D

Hi there.... can only find the extra light one which is 1syn per tbsp...

Hi there... C&B Pasta in 5.......(syn values for 'made up as directed' per 100g cooked) Tom & Herb 1.5 on EE/Green & 6.5 on Red. Cheesy macaroni 2.5 on EE/Green & 6.5 on Red. Cheese & Broc 1.5 on EE/Green & 6.5 on Red. Chick & Mush 2.5 on EE/Green & 7 on Red.

Hi there.... if they're the meat free 'hot dog' ones they're 1.5 each on any plan.... x

Don't we all hun....:break_diet: would be so nice to be one of those 'lucky' people that can eat anything and not put an ounce on!! C'est la vie....:sigh: Have a good weekend!! x

Mmmmm... bet it was nice tho! :eatdrink023:

Wine is wonderful in moderation, it's just a shame i don't quite understand what moderation actually is! now GIN.... is the work of the devil!! (Ooops... sorry for butting in! ;))

Been reading your diary from the side lines and all I can say is ....keep at it girl, YOU CAN DO THIS!! :clap:

Hey... me too bugaboo! I fly out on the 29th.....can't wait!! :happy036: Best of luck hun.....

Gotta give it a go..... 1st challenge for me too!! I'm going for 8lb good luck everyone!! Karen - 10lb (0lb lost, 10lb to go) Sonkie - 10lb (0lb lost, 10lb to go) Zombiecakes - 8lb (0 lost, 8lb to go) Melvis 10lb (0lb lost, 10lb to go) Carthago - 6lbs (0lb lost, 6lb to go) RubyMoss - 8lbs...

Hi all... just planning my menus for next week (shopping day tomorrow!) and was wondering how other people do their menus/shopping.... For instance do you plan your evening meal first before deciding what 'day' your going to do or vice versa??? How do you do yours???

well... I was rather drunk at a family 'do' :whistle: many years ago and telling my young nephew a tale about some of the things his dad (my brother) and the rest of us used to get up to. It went something like this.... "well...yer dad, auntie Hazel, auntie Sandra, uncle Dave and auntie Me...

I tried Quark for the first time today, with some sweetner added... it was lovely, thick and creamy with my Strawberries!! oh!.... and FREE :D

Thanks Tarka... :)

anyone know who stocks the fat free grapefruit one please?? can't find it anywhere near me!

Hi there.... 2 syns each according to 'syns online' unless they're M&S ones then it's 3!

Ooopps! you can tell I'm new to all this :wave_cry:

Morrisons have got Nomm 0% yogs @ 10 for £2... same size/shape as Mullers... very nice & creamy and the rhubarb one is lurrvley! :)