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Hi all.... I'm on day 4 SS, managed 100% with no real problems so far. On nights at work at the minute....which is normally where the temptation is but I've told my colleagues to keep the food away! I've been doing laps of the car park everytime I get chance....just to get some exercise in! I...

Awesome! :) Nice one mate. I've only been running for 5 months myself, but I really enjoy it and completed my first 10k race on Sunday. When I first started I couldn't even tie my laces up without getting out of breath! I took it really slow and built it up, which has worked for me :)

It's quite normal to start with. What I would say though is treadmills are not great for your legs because of the impact they have. If you get the chance to go outside road and grass running are a bit easier on the legs and shouldn't give you as much of an uncomfortable feeling Try doing just...

Tee hee :) Just looking forward to the mud!!! ;)

Karrimor is just the make of clothing. Do pretty cheap shorts/vests/tshirts/leggings for exercise. The material is wicked so it takes the moisture away from your body.... I look like i'm sponsored by them!! :)

I'm sooo not loving the heat!! I find it best to carry lots of water...try and wear clothing that 'wicks' the sweat away from you .... (sports direct do some fairly cheap Karrimor stuff) I sweat like hell in normal t shirts....

Thanks everyone :) Race is a week today. Really going to aim for 1 hour 15. I've just entered this to keep me motivated.....I think I may need sectioning!! www.hellrunner.co.uk

Interval is definitely the best way to start. One minute Run then One minute walk you can then build this up to 2 mins...3 mins etc. This trains your body to recover it's self. Another way I use to improve is to use markers and set yourself small goals...if you get to the phonebox on your first...

6lb. Well done :)

Thank you!! :) I run about 3 - 4 times per week, worked up from running one mile and adding distance on each time. It's amazing how much you have to think about when you do run...breathing...pace...how your foot lands etc.. It's so worth it at the end though! Regarding weather...I've run in...

hey all Just had to share my excitement at completing my first 10k run today. My time was 1 hour 14 minutes. I have been training for the Leeds 10k in July for the past couple of months. I couldn't run for 5 minutes when I started in February so I'm very happy!! I've just started taking...

I'm finding myfitnesspal really useful. I love all the figures and amounts that they have, which mean I kind of understand how the weight is being lost ...where i'm going wrong and how effective my exercise is xx

Congratulations...like you say...a loss like that everyweek is winning!! You can get tickers from myfitnesspal.com or tickerfactory.com Lots of pretty ones to pick ;) xx

Awesome news. Congratulations :) xx

Hello all! Just a quick hi, I've been lurking these forums for the past few days after searching for information about Xenical which I have been prescribed this week. A little about me. I'm 28, live in Leeds. I'm former teacher who now works for the Ambulance Service. I've slowly put on...