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Should be as though you have just started fresh, so about 3-4 days, maybe more in some people.

Fantastic loss!! I also went on holiday for a week. Did a refeed the week before so I cold eat (didnt have the detemination as you did so salute!). But happy to say I stuck to a low carb intake and I didnt put on any weight after coming back :-)

Hmmm... Sound really interesting, maybe ill give it a go hehe

Congratulations Bev!!! its been great reading all your posts so hope you will pop back now and again even after you've reached your goal. Keep us updated :)

Good luck! We are all behind you :)

You cant make Flapjacks taste any better, and the only time I could actually eat them was after 2 weeks of TFR. Because at that time your tastebuds are so bland that absolutely everything would seem edible!. It usually takes me a one litre bottle of water in order to be able to swallow 1. I...

Wow dave! how are you doing it, whats your secret??

Thanks you both for the support, I feel a whole lot better now. Mustve been a stomach bug or something, was really feeling down in the dumps. Back on track now so cheers!

Thanks for the support hun :) feeling much better now!

Heya peeps I thought it was in time for me to have a moan now, this is my 7th week on TFR and untill these past few days it really hasnt been too difficult. About 2 days ago I had a fever and was in bed most of the day managing to have only 1 sachet of my allowed 2. Since then even though I am...

Fantastic loss!! Gratz!

6.6lbs so far now :-) still got about 10lb to go!!! Good luck all! Glitterbug 15lb/0lb lost Davet9887 18lbs/8lb lost Mjt123 16lbs/0lb lost Tootiefrootie 8lbs/4lb lost Arntyjax 14lb/0lb lost Nicky_24 18lb/0lb lost jemimarobin 16lb/4lb lost bex! 14lb/0lb lost LindaLEM 14lb/1.5lb lost natalieann...

Hang in there! we all have these bad days and hunger urges, but stay motivated and dont give up, you will feel better in the morning.

Glitterbug 15lb/0lb lost Davet9887 18lbs/8lb lost Mjt123 16lbs/0lb lost Tootiefrootie 12lbs/0lb lost Arntyjax 14lb/0lb lost Nicky_24 18lb/0lb lost jemimarobin 16lb/0lb lost bex! 14lb/0lb lost LindaLEM 14lb/1.5lb lost natalieann 15lb/0lb lost pifel01 14lb/0lb lost Mooncake 16lb/1.5lb lost deem...

Ah found out now :-)

How do I update my ticker thing?

Nice challenge!! put me down for 16lbs too :-) (7.2kg) Currently on my 5th week weighing at 108.5kg. Started at 123.4kg. Bring it on!! whos buying the shakes for the winner??? hehe

Heya all, just wondering, does any1 else find cooking for others comforting whilst on TFR?. I find myself rushing to kitchen whenever someones hungry so that I can cook them food lol, I am a chef in proffesion and it may seem strange that it makes me feel better to be able to cook for others...

I think peeps are getting overly paranoid with the amount of water taken. 4 Pints is the minimum stated but the needs of our bodies differ from person to person so as long as you are taking in the minimum at least, but drinking more to quench your thirst and not forcing it down then you should...

Hiya there! another guy here last time I checked :). Thanks for taking the time to start this thread and its nice to know that there are so many other guys out there hehe!

Its not an easy diet so dont beat yourself up about it. The first time I tried LT I didnt even last 3 days, found it so hard that I had to give up. Hope you find something that suits you :-)

Thanks for the warm welcome guys :-)

Hello All, I have been following this forum for a while now but have just decided to register so I can answer posts and also ask questions. I find this forum very comforting as there are a lot of fellow peeps going through the same. This is my 2nd real attempt of using LT for weight loss...

Well I am a guy too, been following this forum but first post :) hi all!