Search results

Hi Nicky I'm Emmajay I'm feeling down too - just seem to be stuck and can't get below my halfway point! So..... I log in here at least once a week, pay attention to the recipies etc, try to drink more water (*ugh*) but it has to be done and exercise. (I cound stuff like housework and gardening...

I was supposed to WI Thu but didn't it's now Sun and I fear I have only managed a maintain *sigh* O well, am now keeping a careful food diary and trying to exercise daily. BTW does anyone know why my SW 1 stone sticker won't show up? (shows as a broken link in my sig)

to Rockchick: wow that's a huge weight loss - well done! I am aiming about the same as you and seem stuck on 160 lbs ( 11s 6) : (

Hi all I didn't weigh in Thu - it's now Sun and I had a maintain : ( I am back to writing a food diary to see if that will help. I found .1% fat cottage cheese at Asda - this is going to help as it's listed as free. Hope everyone has a good week ~ Emmajay PS still can't get my SW stickers to...

does anyone know where to get 0% fat cottage cheese in the UK? I've tried Lidl, Tesco's and Waistrose with no luck! Thanks ~ Emmajay

Red Day Breakfast BLT (1T sinny may - 2.5 syns) 2 slices Nimble (1HEB) Coffee with 1T evapourated milk (110kcal-100g) so, 2.5 Syns :o

Red Day Breakfast BLT (1T sinny may - 2.5 syns) 2 slices Nimble (1HEB) Coffee with 1T evapourated milk (110kcal-100g) so, 2.5 Syns :o

Ok here goes! Coffee 25g light evapourated milk (110kcal per 100g) (not sure of syns, probably 2.5 syns:sigh:) 2 slices Nimble bread (1 HE B) Bacon (free) lettuce (free) tomato (free) English mustard 1t Hellman's extra light Mayo 1T (2.5 syns?) more later...

Thanks a million ladies ! : )

Thu 10 June Weigh In 160.5 lbs Have been struggling to get to 15 -anything forhing for ages now. : ( next week I guess :sigh:

well, I've used both measures, because when I was in the military, I was training hard and muscle is heavy. So, although I wasn't appearing to lose much weight, I was losing loads of inches! Honestly though, for average exercise levels, this just isn't true. It is god to keep hip and waist...

well done you! : )

I'd like to join in s well please. I'm not able to attend my class ny more due to work commitments but as you can see I'm half way to goal and starting to slide without support. : )

Yes yes yes!!!!!! So I'm NOT alone! I have even bought a filter jug the sits in the fridge (and mostly dies of boredom) but I AM learning and there is no doubt there is a direct correlationship between lots of water and lots of weight loss. : )

Hi Everyone, please, does anyone have any good ideas for a pasta bake using cheese, bacon and pasta Slimming World style? I can't use yoghurt etc as it will curdle in the oven. I've thought of puréeing cottage cheese, maybe mixing in bits of cheddar, but before I go down that road I...

Wow!!! That's fantastic, well done you!

Hiya Anything with -ose on the end is a sugar. So, That is definitely going to knock you out of ketosis. Sorry to be the bearer of bad news.

Some Tips for SynCalculator Hiya, 1. If in doubt, 20 kcal=1syn (I reverse engineered the calculator) 2. HEXA are typically 6 syns (x 20 = 120kcal) so subtract 120 cal i using HEXA 3. Treat yourself to a Saltre Nutri-Weigh & Go scale (in Excess sometimes has them for small money) it tells you...

I Vote Yes! I have a very supportive hubby who bought me the Wii fit, machine, board, the works! You want the newest handheld device, the one that senses 360 degrees of movement. You also want rechargeable AAs about 6 as you will need them for the balance board and the handheld. WhenI was out...

Thanks for That! It's my first day here and Boy! did I need that! : )