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I know about the low density thing and i do get that, except I know how much I can eat and I just think that even when I'm eating fruit and veg and yogs and slimming world chips etc I eat too much to be under 1300kcals per day?? ya know? Bottom line...I'm greedy and eat a lot and wonder if this...

Shrimpy....I have a question about when you were trying to loose not maintain-can I email you??:) Want to know about fruit levels-i am scared i eat too much, even though that sounds crazy. Also to all people reading in general-how can slimming world work if we don't count calories????

:) B: all bran L: lettuce, cucumber, ham, cottage cheese and balsamic dressing A Pear D:

I just read somewhere that the quantity of free:superfree food has to be met in order to loose. What is the raitio of free:superfree. I know 1/3 of the plate has to be superfree so does that mean 2/3 free??? :confused:

If you asked me on a thursday I'd say..... Milk for the day: 2pp Breakfast: 40g Porridge 4pp going on a boat trip today and packing a lunch which consists of chicken sambo 8pp, apple, banana, pack of crisps 5pp. I have apple juice too (which came free...(smells like tesco meal deal:D) but not...

Also sometimes I think I abuse the free fruit rule. I adore fruit but sometimes I think the calories and sugar that come from these. 350 kcals in a punnet of grapes plus apples etc I probably eat too much.

Hi Ladies, the fridge thing is funny. When I'm in that mood the things I eat are ridiculous... cream crackers, a whole pot of yogurt 500g or pickled beetroot, spoonfuls of cottage cheese. These are the things I eat because I'm trying to avoid the biscuits, and then I give in and have the gold...

Wednesday Milk for the day 2pp B: 35g Porridge 3pp and an apple S: Banana and a curly wurly 3pp Lunch: Cottage cheese and 2 rye crackers. 5pp An apple 3 sqs of chocolate 3pp A banana

Do you ever just prowl the kitchen for food stuffs...:wave_cry:

Milk for the day 2pp B:Soda Bread and 2 babybell light 8pp S: small handfull of grapes L:Soda Bread 4pp, butter 2pp, jam 1pp 1/3 curly wurly and a nice biscuit 2pp dinner: mashed potato and 1 slice of bacon 9pp crunchie bar 5pp (need to cleanse my flat of the crunchie bars) Hot choc 1pp...

Had to have a tummy scan. But was all clear!!:D Seem to be making up for it now though!

B: nothing (Fasting until lunch) L: Veg soup 3pp wheaten bread 5pp Butter 2pp Walkers multipack bag of s&v 4pp cream cracker 1/2 a banana 1pp Snack:curly wurly and grapes and a malted milk 4pp Dinner:wheaten bread and cheese with a little butter. 13pp 32pp/29 (3 more weeklies used)

Sunday Milk for day 2pp B: 2 chocolate weetabix 4pp S: two clementines and bit of nougat 2pp D: breast of chicken, 1 lrg tblespn of mash with milk and butter! (I wasn't making it!) mixed veg, little bit of gravy made with water. 9pp Blackberry Crumble and tiny bit of vanilla ice cream 6pp...

Saturdays Eats Milk for the day 2pp B: 2 Choc weetabix 4pp L: Greek yog 0% mixed with little strawberry mullerlight and strawberries. 3pp Protein bar 6pp S: Banana Dinner: Burger no bun but had a bacon on it and 3 tblspns of mash, 15pp and green salad Mini Roll-3pp 33 pp so 4 weeklys

Ruth, I am new here but jut wanted to say that i really enjoyed reading through your diary-don't know why some make better reading than others. Also Jem3139 do you have a food diary?

Hi Jem3139 I think we have about the same amount of weight to loose-I find it quite hard when it's only 7-10lbs. My fat is stubborn-like the rest of me!

Wow! You're a rockstar at ww. I'm going right now to read YOUR diary. x

Cheers Jemma, I am no stranger to the ways of weight watchers but I'm not getting any lighter. I keep panicking and changing the type of diet I'm on and then end up eating all the wrong things. I'm fully committing to the pp plan...hence the diary!

Milk for the day 2 pp Breakfast: 2 quorn sausages and an apple 3pp Snack: Banana and Strawberries Lunch: Tomato and Lentil soup, 2 slices of brown bread and butter portion 11pp Grapes 2 extra light cheese triangles and a cuppa soup (tesco chinese noodle one) 3pp Dinner: New Covent garden veg...

This is my new Weight Watchers food diary. I have been a long time browser on this site-honestly you food diary posters have absorbed days of my time! And now I want to have my own food diary as I think it might help. Please feel free to comment as and when the spirit moves you! :heartpump: