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  1. L

    Attack start tomorrow: worried about packed lunch

    It's a weird one, but I want to be a Forensic Anthropologist. For those who have no idea what that is, here's a little description from Wiki: Forensic anthropology is the application of the science of physical anthropology and human osteology (the study of the human skeleton) in a legal...
  2. L

    Attack start tomorrow: worried about packed lunch

    Hahaha re: the workaholic thing. I'm not a nut about work and I love to relax, but I have a dream career that I'm on my way towards, so I appreciate that I'm lucky and make the most of it! Today I am suffering from a sore throat and glands and it feels like potential tonsilitis...so I'm not a...
  3. L

    Attack start tomorrow: worried about packed lunch

    PS: I'm a full time student working full time in an office in my holidays - so yes I'm a bit of a workaholic!!!
  4. L

    Attack start tomorrow: worried about packed lunch

    Hi! Sorry, not long after I signed up to this forum, my modem packed up and I've been waiting for a new one - got it yesterday though! I have been Dukaning...I lost 6lbs in one week but to be honest I think that was mainly due to not eating ENOUGH protein, I'm finding it incredibly difficult...
  5. L

    Daily menus

    Tomorrow is my first day on Dukan and my meal plan is: B: Non fat yoghurt and some cottage cheese (I don't usually eat breakfast so it's going to be hard to get into) L: (Packed lunch for work) Ham slices, a boiled egg and tuna with another yoghurt D: 2 Chicken breasts with a quark and herb...
  6. L

    If you fall off the wagon.....

    From what I've read, yes...just go back onto PP for a day or two to get you back on the right track.
  7. L

    Cottage Cheese - please help and hello!

    I say praise cottage cheese! I love the stuff, I could eat a whole tub at once...but only the natural, I'm not into the ones with pineapple and chives etc. I went to Asda today and they only had 3% fat cottage cheese available, there was no Longey Farm stuff like there usually is. Am I ok to...
  8. L

    Attack start tomorrow: worried about packed lunch

    Hi Guys, My name's Lou, I'm new to the forum and I've always had weight issues. I've tried a few diets that were calorie counting-based and although I lost weight, I always piled it right back on again. I'm trying Dukan from tomorrow (I received the book on Friday so I've practically read it...
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