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hi ladies, thanks jo for ur concern i never thought of it that way ,but ive taken off the link and if anyone would like to read it i will pm u with it !!!!!!!

hi ladies thanks a lot for reading my story ,all ur comments are great !!!!!!! ive taken off the link if u would like to read it pm me !!!

hi all yeh u can just type in east lancshire hospice and click on the link and im in a orange cardi !!!

hi all i think im in the east lancshire telegraph tomorrow omg !!!!!!!

hey scrumps im fine and doing well thank you .hope u are well to lovey !!!!!!!

hi all i have gone back on the old plan and since starting on monday i have lost 3lb's ,so things are moving in the right direction again

hey lovey's i dont think it is out until tuesday ,well i started the old plan today ,had a bit of a headache tonight but i will eat all my pt's and i will be ok !!!! thanks jo u are right it was a lot to eat !!!

hi anju ,they do have an online version u just type in EAST LANCASHIRE TELEGRAPH ,im not sure when it will be in but the people they are talking to starts on tuesday so u could check then and search my name ,or even search east lancs hospice roof top appeal ....... there have been a lot of...

hi all well i put on this week only 0.5 lb and ive decided to go back to the old plan ww on monday and guess wot ladies i have been interveiwed by the lancshire evening telegraph and had my pic taken holding some pic's of dan ,talking about the HOSPICE where dan was i was well nervous ...

i will have garlic breath later too and a few vodka he wont mind mmmmmmm !!!

well ladies i thought i had totally blown it coz i had fried chicken on friday only 2 peices and some spare ribs ,then saturday i had a indian (veg curry with tikka peices and boiled rice ) then to top it all off i also had a big bag of butterkist toffee popcorn and a toberlone only a small one...

hi vicks ,it was ok when i was at home but when i was at work it just didnt fit in !!!!!!!!!

thanks ladies well im giving it 2 more weeks and if nothing changes im back to the old style one ,and maybe ur right vicks after doing a low carb diet that may well be the way to go mmmmmmmm !!!!

hi all this new ww plan is so frustrating ,im going to give it 2 more weeks and if no loss im going back to the old plan of weight watchers , im eating more than i did on the old plan and using up my pt's but still hot happy ,my cereal is low sugar i just checked and i put a banana in it for...

hi there i eat my brekkie at 7 so cereal and a banana is a do for that time in the morning and a mid morning snack of fruit ,its hard because all the foods have gone so high in points ,ie i had a 75g of leftover chicken and it pointed in at 3 pp ,i can have 3 slices of smart price cheap ham (has...

hi bren ,im a boring dieter ,and ive eaten like this for years and im happy with the boredom of the same foods today im having B- puffed wheat and banana 5 pp snack- apple 0pp L - 4 nimble bread with ham on one and cheese on the other with toms and cucumber mullerlight yog and...

hi again well i sts for the 3rd week ,OH is home and was lovley to see him ,ive been advised that im undereating and to had more protien in to the diet ,im confused mmmmmm !!! but the bolognaise without the mince is actually really yummy !!!

thank you jo lol !!! im rather down in the dumps this week has other half is away on a course and im missing him loads !!! but other than that im doing ok ive sts for two weeks !! fave meal is pasta bolo ala elaine lol (it is basically) bolognaise without the mince but i put a punnet of...

ello everybody hope we are all ok !!!!!!!!

thanks ladies !!!!!

hi jo im not back to dukan lowest yet but at least im under 11 again ,work is going ok ,im doing well oh and the best off all im off my sleeper's yipee !! hope we are all doing well and i see there are a few newbie's so good luck to all u new ones !!!!!!!

hi hunny im doing ok ta and thanks !!!!!!!!

hi all ladies ,sometimes i find it really hard to talk on this site when im on a different diet ,coz i dont want to confuse anybody ,i know ive put that im on weight watcher now !!!!!!! im i being a silly billy about all this !!!!!!!

thanks hunny bunny !!!!!!!

yeh true and if it was a crash diet i would of got to goal in 4 month's ahh well i was happy on it but needed a change and a bit of varitey !!!!!! but it is a good diet !!!!!!

thats wot i thought i didnt think it was a crash diet at all and do not think that at all

did anyone watch " WILL MY CRASH DIET KILL ME " dukan was featured on this programme ,i was'nt aware that dukan was a CRASH DIET ........ mmmmmmmm i did well on it until xmas hit .....

hi bren,i could try and see ,going to see doc today to see wot he says !!!!!!!!

hi all i lost another 2lb this week yippee !!!

hi there im ging to talk to the dr and see if he can help !!

hi all well ive finally got my sleeping tablets down to 5mg and ive done this for 1 week now ,but the only prb i can see is my restless legs they are getting worse but i dont realise because it happens in my sleep and this is sending my partner nuts oh dear !!!!!!!!!

hi scrumps ,hope ur doing well to lovley !!!!!!!!!

hi ive lost 4lb and im on my 3rd week ,glad ur doing well laura !!! and sarah and jaqys hope ur ok too !!!

hey all diet going well and i look like a piece of fruit take ur pick has which one lol .... anyway im doing well hope we are all doing well too !!!

hi i havent bought the books yet ,im a bit sort on funds but i bet they are good !!!!!!!!

hi ladies ,i will try and come on more often ,i ave been on ww boards but i do love the dukan board more so i will be logging in here more often ok my hunny's !!!!!!!!

just made this and it is yum ......... you need 80/100 grams pasta 6/8 pp 1 small onion 3 cloves garlic punnet of mushrooms 0 pp tin of tom's spray oil salt and pepper dried herbs boil pasta chop onion,crush cloves,chop mushrooms and dry fry for 5/10 min's add...

hi jaqys ,im feeling good thanks !!!!!!!!

hi all ladies ,i changed my weigh in day and i lost another 1lb ............ hope we are all ok and doing well !!!!!!!!!

hi all i lost 3lb and its TOTM so not bad !!!!!!! hope my ladies are doing ok !!!!!

carbs are 3.5 for 100g ,of which sugars 1.0 HTH !! thank you vicks !!!

hi all ladies my weigh in day isnt until SUNDAY NOW that makes it 7 days from when i started !!!!

hi vicks i get them from iceland a minimumof 2% fat so ok for dukan !!!

todays menu !!!!!!!!!!!! puffed wheat and skimmed milk turkey sage and onion slices with cucumber and tomato on 4 slices of bread ,ww yog and a packet od worcester sauce french fries.... ww cottage pie and mixed veg .. snack during day are 2 apples ,3 satumas, 1 banana ,and a choc...

hi ladies ,yes bren and jo most fruits ie apples,satumas are zero ppoints ,and say ie creme egg has gone up from 3pts to 5 pts , so yeh it seems a lot better !!! im finding ive slid right back into doing it again and im finding it really easy !!! nice to hear from u ladies !!! i will be...

thanks bren ,my weigh day is the same has dukan FRIDAY !!! hope ur all doing well !!!!!!!!

no i dont !!!

hi luvvies !!! well on the new pro points im on 29 pt's daily and 49 pts weekly that i can use if i ave a celebration meal mmm !! 1st day went ok and ive stuck to plan and enjoyed it and eaten wot i have wanted so not to bad !!!

thanks bren and jaqy's im starting ww tomorrow and ive signed up online has its a lot cheaper,so ive done a tester today ,and i had one of those prepacked salad a cheese one omg it was 18 pro pts and 2 pts for my brekkie .. so tomorow will be a test to see if im doing it right !!! i do...

hi all ladies im still around ,im not starting ww pro points until wednesday and im going with a friend to a class omg ... i do hope we are all ok !!!!!

thanks anthony ur a star !!

all u lovley ladies ave helped me through a tough year and i will always be grateful to each and everyone of u for all ur support !!!!!!!!!

thanks hunny ,i will deffo stay in touch !!!

hi all ,i know i started back on plan ,but it still doesnt seem right ,ive been thinking of going back on weight watchers !!!!!!!!!! i think this maybe the right thing if im hovering at this time so i think ww will be the way to go !!!!!!!!!!! i will stay with all my lovley ladies and keep...

ello all could i ask wot pro points i would be on 42,5ft 2in,11st 2lb thanks !!!!

nice one scrumps we will do it .... menu today was late up this morning so brekkie was a yog and oatbran lunch was nothing but i had green tea in town with my mum dinner was 2 chicken legs and 2 thigh's ,6 slices of roast beef and 2 slices ovencooked ham mmmmm yum yum ,ive not...

oh yes it is ,it like ur head just goes crazy when ur not in control lol it was strange !!!!!!

thanks ladies !!! i found i was eating little bits just for the sake of it ,and now back in control !! i think im going to do 5 days attack !!! my weight today is 11 stone 2lb and 4oz so i will rectify this in my stats !!!

IM BACK ON TRACK TOMORROW !!!!!!! will post my weight in the morning when i weigh ,ive got in my fromage frais ,yogs ,smoked salmon and prawns,also cooked a beef joint tonight and it his perfectly done ,cottage cheese ere we go oh and oatbran so im ready !!!!

the diet was supposed to be today but we still have loads of naughty stuff in the house ,that will be got rid off over the next few days then diet will start !!!!

well we went to frankie and bennys and then to the cinema all in all it has been a good day !!!

the day is going to be hard today ,ive read messages off his much loved mate's and how much they still miss him is really hard to read them but i know how they all feel !!!

diet will start on tuesday has ive decided to go and see dan's stone i had put outside his beloved football team BLACKBURN ROVERS,there is a nice little bar there called the blues bar so we will have a little something to eat there !!!!!!!!

hi all and a HAPPY NEW YEAR to u all !!! tomorrow is my son dan's memorial it will be 1 year since he passed ,i do feel ok with this but dont know now how i will be feeling tomorrow !! also back on diet tomorrow omg !!! im not due back at work until 10th jan !! and a big sorry for not...

hi all still feel rough ,was being sick most of xmas day ,felt a bit better yesterday but now im back to feeling rotten again ,all my body aches even my skin ,headache is coming back so is the nausea, i normally feel like this after a drinking session but ive not hardly touched a drop ,ah well...

thank you ladies !!!! YOU ALL ARE SO WONDERFUL AND FABULOUS !!!!

hi all ladies ,diet is so so ,im just trying to consentrate on getting through xmas and dan's 1st anniversary and also full of a cold (it finally grabbed hold of me ),we went to the "light up a life ", on sunday at the hospice where dan passed jordan was really upset has he hasnt been there...

morning all ladies , i thought long and hard in wot u all wrote and u are right im allowed to be happy because i know dan would want me to be ,it doesnt stop me thinking about him all day in my mind and my heart where he frimally is and life does go on and me and the girl i work with spoke...

hi all i cant actually remember any names lol ,wot am i like !! my mood is a bit strange at the mo,i feel happy and also feel sad ,is this a sort of feeling im supposed to be having !! because its making me feel really confused ,also i have an overwelming feeling that i shoudnt be happy ...

ello been back at work today and im shattered was on my own and the day went really quick lol ,i actually like it on my own with my own thoughts and noone to comment on wot im thinking . thanks ladies i missed u all too !!!!!!

dick whittington there was noone i knew but i bet some scots new them but it was good !!!

hi ladies been struggling to get on the internet ,today im almost sat upon the internet box lol went to a panto yesterday was really good and funny ,we are also going bowling today and go karting (thats for jordan ),so the snow is meltng today yehhhhhhhhh and hopefully tomorrow we will get to...

hi all again ,now the internet is sorted breakfast was 1 wetabix and milk and 2 slices of brown toast with marmalade and 2 mugs of green tea lunch ? dinner? snacks im not allowed to say but im on hols !!!!!!!!!!!! hope we are all ok !!!! thanks jaqs has we are allin the same boat...

hi all im currently in the malcom sargent house in prestwick scotland and i was unable to get on the internet !!! im just basicaly eating wot im served coz we are on on set meals provided by the house our suite is lovley and we ave a sea front veiw im having reiki done on wednesday at £10 not...

hi hunny 1 onoin 3 large carrots and garlic carton of passata pint of veg stock boil for about 20 mins a blend yum yum !!!!

hey laura hope ur ok lovey !!!

hey scrumps how do u make ur turkey soup please !!!

hi mouse how u getting on hunny !!!!

hi em and welcome to the land of diary's ur menu's look yum enjoy !!!

hi jaqys are u going out and having a meal !!!!

morning all, its cold cold cold , B - yog L - leftover beef casserole D - homemade tomato soup and salmon omlette snacks yogs and dukan muffins !!!! hope we all have has good of a day has we can !!!

hey there bren u look after urself hunny and ur mum too !!!!

morning all ,the snow is finally ere omg i hate it !!!! lol bah humbug .... B - yogurt L - smoked salmon omlette and yog D - diced beef casserole snacks muffin's dukan that is .....

hi jo yep that is correct !!!

hey yeh scrumps ur stats are ace u good good girl .... big hugs !!!

hey vicks its a great idea too ..... im going to make tomato soup and im going to enjoy it !!!!!!!

oh eck cathy its awful i know !!! my meal(posh resturant) last night consisted of prawn cocktail(with a bread roll and a little marie rose sauce ) salmon with hollendaise(sp) sauce with a few carrots also 3 little new potatoes and some broccoli in a white sauce only had a little bit of...

im ok hunny ,but this diet is well hard now its cold cold cold lol !!!

ok hunny ,glad ur tummy is a bit better !!!

hi vick's and cheryl how u both doing !!!

ive decided to do pp/pv during the week then just be a little slacker at weekends only when OH is not working ,i will be fine and be on track ..... im out for a meal tonight with OH cadet's staff mmmmm then next weekend im away in scotland let's hope we get there ,we still dont have snow where...

hi blodwen try them with only 1 tablespoon of wheat then and see wot they are like just halve the mixture and make 6 instead of the 12 (thats wot i get when i make mine )

hi hunny how did u make ur mufins ,i make the sweet ones which i think are yum .... my recipe ... 4 eggs 4 tblsp oat bran 2 tblsp wheatbran 4 tblsp fromage frais 1 tub muller light vanilla yog...

hi lovey i knew u where from wales lol because my mum had a cat called blodwen ,she lived(my mum that is ) in on anglesey for 12 years !!! im in uk ,blackburn that is and im a laundry assitant !!! nice to know where abouts u are and well done on the job too !!! very interestin indeed !!

oh yeh ur exactly right !!!!!

hey jaqys thanks hunny ,OH fancied a subway so wot happend i had a sweet teriyaki on a 6in and some quavers bloody hell !!!!!! i think this diet is awful in the cold but i will be ok im sure !!!!!

todays weight after 5 days of attack is .............. 10 stone 3lb and 4ounces so thats 5lb yehhhhhhh !!!

morning all , hi jaqys yeh i hope im doing well i weighed today but im going to see wot i weigh tomorow ,im 10st 4lb and 4ounces so thats 4lb 4ounces down not bad !!! hope we all ave a lovley day if we can !!!!!!!!

hi cathy u do seem to be busy ,hope ur doing ok !!!

hey laura hope ur ok !!!!

im glad ur ok hunny !!!!!!!!!

hi blodwen where do u come from hun (im being nosey ) and wot do u do for work !!!! it is a lot of hit and miss u will get there !!!!!

hi jaqys im doing ok ,im on 4 day of attack again and 5 tomorrow ,thern back on cruise , hope ur doing ok lovley !!!!

hi harley welcome to dukan ,like the other's say u are starting at a difficult time ,but welldone and good luck with everything !!!

hi blodwen i have seen them are they sugar free !!!!!!

lol i lke all of em with being a diabetic ive eaten the lot and enjoyed them !!!!!!!

oh cathy i dont fancy the thought of winkle picking in the cold but if i had to then i would ,do try and stay warm hunny !!!

hi mouse how u getting on !!!

hi jaqys hope ur doing ok lovey !!!!!!!

hey scrumps ,so are u in training for this walk i think u will do really well !!!!!!!

thanks vicks !!! i love u picture its well funny !!!

hay sue a bit of philly wont do any harm i dont think and the sugar free jelly i had today was a nice change !! good luck hun !!

im finding it a brezze because last time i was on attack i was off work but this time im not my chicken today was well yum !!!!!! and i enjoyed my dinner too !!! im making sure im having loads of brews(green tea ) !! and im only keeping my diet coke for weekends oh and im out for a meal on...

thanks jo ,i needed a kick up the bottom and this 5 day attack is that lol !!!! bekkie - oatbran porridge and yogurt lunch - marinaided chicken ,sugar free jelly and maybe a yog dinner -mince with chilli,curry powderand chilli flakes !! snack - sugar free jelly ,crab sticks and yog...

hi hunny im doing fine thanks and ive got a bit of focus back into my life mt blasted weight !!!

thanks ladies !!! ive not had any cottage cheese this time around im finding it ok being back on attack , i put on 6lb around and im making sure i drink plenty of water and im trying not to drink has much diet coke ,so im waiting for friday for my weigh in day so i can see how well im doing...

morning all im back in a positive mood which i think is a good place to be !!! brekki - natural yogurt and oat bran porrigde lunch - smoked salmon omlette ,4 crab sticks, natural yog dinner - roast beef ,scrambled eggs if i feel i want them !!!!!!!! hope we are doing ok !!!

hi cathy hope ur doing ok lovley and i hope u like ur wellies !!!!!!!!!!

hi blodwen im trying to catch up on the diary's ur look like ur doing really well and 11 in two weeks is fab well done !!!!!!!!

yum yum that sounds really good scrumps ,im going to finish my hot milk and get into bed myself and watch a bit of telly !!!!!

snacks wise today where low fat natural yogurt and a toffee yogurt !!! later tonight i also had some more natural yogurt 4 more crab sticks and i was going to have a hot choc but alas not allowed on attack so im having a hot skimmed milk !!!!!!!

thanks anju !!!! thats my kick up the bum !!! i weighed this morning and i am 10st 8lb 04 ounces !! brekkie is oatbran porridge lunch is smoked salmon omlette with exlight philly and 4 crab sticks dinner is slow cooked roast beef ,with cottage cheese !!! im taking a 2 litre...

thank you lovey ,i feel so grateful to read ur words !!! they are lovley ,i know i need to focus on something and my diet is the focus !!! you are doing so well on this diet, well done !!!!!!!!!!

hi all im starting back on attack has of tomorrow ,i will be focused and i will be good ,i will weigh in on monday and will post my weight, water ,body mass etc ,also i will be doing 5 days attack and i will be posting my menu's too !!!!!!

hiya scrumps so sorry to hear dyl eas poorly and now he is ok ,hope ur doing ok too !!!!!!

hi laura hope ur getting on ok !!!!

hi there hunny hope urgetting on ok !!!!!!!

hi mouse how ur doing !!!!!!!

hiya anju hope ur getting on ok !!!

hiya ladies ,im so sorry for not being on ,i havent weighed all week has ive been off dukan ,then on monday back on track ,ive just had a rubbish week and ive coped the best i can !!!!!!!!!!

thank you everyone for ur messages ur all such wonderful ladies !!!!!!! there are just me and this girl in the room we work in and we generally get on really well and we still do ,the atmosphere is fine now and we are putting it to one side and maybe getting in out in the open has cleared the...

hi jaqys no she spoke to my boss first and he said it was a difficult one to deal with and about !!! my oh says she just jealous ah well !!!!!!!! i dont know y she should be jealous though !!!

they will im sure !!!!!!!!!!!!

loli absoluty hate decorating xmas tree's so im not doing it but i ber OH and jordan will lol !!!!!!!!

thanks sweetheart !!!!! thats my prb i never put myself first !!!!!!!!!!

thanks laura !!! well im really pleased to hear of laura's and anju's and jo's ,vick's ,cheryl's (hope ive not forgot anyone )preprations for our lovley festive season !!! this year im thinking if OH doesnt put the tree up im not lol and we are eating out at the crown and thistle that...

hi lovley's ur such wonderful ladies she used to be a really good listener and i dont know wot has happened to her ,i know we need to talk about different things and i understand this ,so im making a consience effort to try and be jolly lol i dont know i feel like im a right misery guts ,i need...

hi jaqys ,im just confused with it all and im trying to brush it to one side i think thats why im not consentrating to well !!!!!!!!! thank hunny to !!!!!

hi scrumps u are right she has never lost a child but she has lost her mum and i feel for her because of that !!!!!!! thanks scrumps !!!!!!!

hey girlies let's all enjoy xmas an eat wot we want lol !!!!!!!!!!!

hi all sorry ive not been on feeling a bit down in the dumps ,so im doing dukan but with a few treats thrown in has im not consentrating really well !!! its to do with the girl at work she spoke to my boss on friday and said i was upsetting her with keep talking about dan ,so i was called in...

morning all well i have a really dodgey tummy this morning maybe it is telling me that the bit of popcorn ,and southern fried chicken strips with a little bbq sauce are not wot i should be eating mmmmmmmm ,ok tummy i will take heed and remember this !!!!!!!!!! hope we are all ok !!!!!!

trust me vikki im not good ,ive had another day off dukan yesterday !!!!!! but u enjoy ur chocolate when u have it !!!!

xmas is nearly upon us ,wot if anything would u be willing to subsitute for instance cheddar cheese could be subsituted for ex light philly for the odd cracker !!!! i love stilton and loads of othere chesses so i am willing not to buy any and have philly instead !!! what do we think about...

hey there bren hope ur feeling a better love !!!

hi hun yeh i suppose i could donate it back has a gift for someone r just spilt it for friends !!!!!

hiya jaqys hope ur doing ok lovley !!!

hi hunny hope ur feeling a better ,y do people seem to want to hassle us and i love the thought of a wind turbine i love em !!!!!!!!

hey kay u did well and im glad u enjoyed it !!!!!

hey there laura gald u enjoyed the party and the food sounds lovley yum yum !!!!!!!

hi again 1 year supply of pies is 52 pies ,its a good job jordan and stephen like them lol ,they are going to look like a pie !!!!!!!!!! i may have one or two mmmmmmm !!! i opened the hamper omg mince pies ,crackers, xmas cake ,dairy toffee etc and loads more mmmmmm ,i need to be good but im...

morning all ,the night was fantastic dan and me were mentioned quite a few times we was just top and i won a years supply of hollands pies lol and a hamper with loads of non dukan food inside !!!! and also i a bit of the buffet which of course was non dukan !!!!!!! this diet is hard when...

hiya mouse thank you and i will !!!

hiya sarah yeh it is the floorlength and fabulous and im wearing the long blue dress !!!!!!!

i promise this time to take pics and plenty lol !!!

hey vicks ,aww i feel for u hunny !!! take care of urself !!!

morning all loser's and STS er's !!! last week i was off dukan at the weekend has i was up to 10 stone 3lb 04 ounces ,today im down to 10 stone 2lb which is good but im still up a pound on my new scales but all in all im happy with that !!!

morning all and morning laura ,hope u are doing ok !! hi all im so glad it's friday too !! ive gota charity event im going to attend on saturday raising funds for the hospice ,im looking forward to it !!! my mum is coming with some of her pals and my OH is coming after he finishes work ...

hiya lovley i think we are finally on at the same time ,im ok just a bit tired !!!! hhows u ?

weather is the same ere wet and wild yuk !!!!

hiya love hope ur ok ,i start work everyday at 8 !!! and it has been a yuk day ere an all !!

bren it's awful when we are to busy but u seem to enjoy ur work !!!!!!!!!! and im glad u are ok lovey !!!

oh scrumps i missed u again !!!! im awake i think at least it's thursday mmmmmmmmmmm !!! hope we all have as good of a day has we can !!!

hiya mouse im chilling watching tv "the pride of britain awards ", i do hope ur evening is going well too !!!!!!!!

hi jaqys work was ok and jordan is doing well thank you !!!

mmmmmmmmm cathy yum yum squid and shrimps !!!!!! sounds like u had a good day !!!

hi jaqys the kinks ave gone now thanks !!! hi vicks i do i know but i dont think it going to happen yet lol !!! hi sarah im a lot better thanks !! hope ur hand is ok too !!!!!

hey lovey u have been through a lot and u are alowed to ignore now and again !! im feeling alot better thank you !!!

morning all again ,i seem to keep missin my lady's !!! well got up with a headache and a stiff neck/shoulder think i must of slept funny !!! ah well let's hope we all ave a good day !!!!!!

hi cheryl how u doing love !!!!!!!!!

hiya vicks hope ur being good !!!!!!!!

hey laura i dop hope ur doing ok big hug's !!!

hi sue wow wot a lovley pic and good luck with the smoking too !!!!

hey lucy hope u do well on slimming world good luck !!!

hi cathy i bet u cant wait to get ur scales !!!!!!!!!!!

hi there bren i do hope ur ok !!!!!!

hi hun its absoluty awful ,i need a job that i can go onto the internet boo hoo !!!

hiya anju its good to know that ur parents are pleased with ur weight loss a great achievement !!!!!!

hi jaqys u are going to be a busy girl leading up to xmas !!!!!!!

hi jo how u doing !!

hiya lovley hope ur ok !!!

evening hunny bunny !!!!!!!!!

hi all i slept a lot better but OH didnt ah well !!!!!!!!! hope we are all ok and we slept a bit better !!!!!

hiya scrumps hope ur getting on ok !!!!

if i won the lottery i would be out of there lol !!!!!!!!

knowing that u have put weight on and seeing it is different and it may be water retension like u say !!!!!!

oh dear the wind ,its sounds awful when up to full pelt !!!! i hope u sleep better also !!!!!!

it's work getting in the way of my mini mins time !!!!!!!

oh eck cathy i dont know how u feel on the winkling situation ,but the strecthy pants mmmmmmm to easy to wear !!!! and i honestly couldnt do without my scales so im glad to hear ur buying some !!!!!!!

hi kay how u doing lovley !!!!!!!

hi anju hope ur doing ok sweets !!!

oh eck i know exactly how u feel ,i think with the dark nights in now this diet is going to get harder !!!!!

thanks jaqys i hppe i do too !!!

hiya mouse so sorry to hear about ur cat getting run over ,i do hope ur doing ok !!!

hi cathy how u getting on lovey !!!

hi jaqys how u doing !!!

hi there jo hope ur doing ok !!!!

hi there nikki hope ur doing ok !!!!!!

hey all been on track all day !!! but last nite i had such a hellish nite's sleep and i think it was either the rice i had or the chocolate, coz my legs where doing the can can again and i ended up on the settee from 12ish until 4.30 so really didnt get much sleep !!!!

mmmmmm i know wot u mean jo !!!!

hey there mouse it think im just getting bored with it !!!!!!! but after saying that im back on track TODAY !!!! and i will do my best !!! hope we are all ok !!!!!!!!!

hi all well been off dukan all weekend ,just couldnt get my head round it but ive not gone totally mad just had the breakfast ,lunch and dinner but not dukan frindly !!!!!!!!!

yeh im looking forward to it !!!!!!

yes i am hunny !!!!!!!!!

morning all welll im confused ,on my new scales i seem to be up by 1lb 2 ounces and on my old scales will be down a 1lb mmmmmmm !!! ah well !!!!! well to everyone who has sts ,lost or gained ,it's all a great achievement !!!

hey ther hunny !!! topic done with now lol !!! morning all im glad it's friday im tired and feel i need more sleep !!!!!!! but 3 oclock finish then im off to the hospice to pay for my ticket's for " floor length and fabulous " its a fundraing event for the hospice and its on 13th november...

morning laura nice to see u back ,i do hope all went has well has it could and i send all my hugs for u and ur family !!!! jo wot a lovley verse ( i didnt read it all has i was in tears ) !!!!!!!!

lol ive got some but ive never used them coz they look massive !!!

in our time of life i think they are called tena lady lol !!!!!!

evening all ,yeh just one piddle ,didnt get wet at all but i thought work would be coldand is wasnt it was blooming clamy yuk , hey viks !!!!!! hope we are all ok !!!!!

hiya pearly well done on the 4 stone loss that is great and nice to see u on forum again ,if we are busy we r busy ,u seem to ave been very busy ,good luck for ur job on 15th !!!!!!!!!

oh thats great ,glad ur doing ok !!!!!!!

its thursday thank god was up for a piddlein the nite ,its poring down ere and very windy will be cold in work today !!!!!! hope we are all ok !!!!

hey jo wot a lovley thing to do !!!!!!

omg bren wow wow wow ,u look gorgeous and ur mum's ring is absolutly lovley too !!! glad u like ur muffins !!!!!

hi hunny hope ur ok !!!!

hi jaqys hope ur ok hunny !!!!

ur having as proper boob job !!!!!!!!!

hi scrumps ,hope ur back on track and being a good girl !!!!!!!!

hey cathy i will place an order with u !!!!!! i do hope ur ok with all this hassle ur getting !!!!

evening all ,ive been shopping ,had my dinner now im chilling ,watching a bit of tv !!!!!!

hiya kay hope ur back on track !!!!!!!!

hi bren i made my chocolate muffins with just the flavouring and they tasted quite good !!!!!! hope ur doing ok hun !!

hey jo i do belive we are being watched over like u have stated and i feel great comfort in this has u do to !!!!!!!! hope ur doing ok lovey !!!

hi cathy hope ur doing ok hunny !!!

well jo i managed my longer day and work is going ok !!!!!!

evening anju my day has been ok thank you and im currently on 10 mg of my sleeping tablet so ive halved them at least ,and i need my sleep !!!!!!!!!

evening sarah !!!!!!!

its ok scrumps ,ive been struggling to get on to but its not minimins its been me !!!!!!!!!

hi jaqy's my day was ok thanks ,OH got boys film's ,and more than likely i will ave to sit through them lol !!!!!

morning all ,well i never got back on dukan forum last night ,we called at OH parent's and then he wanted to go to blockbuster's to look at cheap dvd's so my night was over ,i watch the new programme i wanted to watch " the little house "then it was bed for me !! so i never got to read the...

thank you sarah my little researcher ,will have a read a bit later when ive a bit more time !!!!!

hey vicks ive had them for a few years but i wasnt sure about them ,but now its time to check im drinking enough they are the homedics fat analyer ones!!!

morning all ,not been on the scales today ,im still only trying to aim for once a week until i weigh on firday but i may do tuesday just to check my water amount !!!! ive got a new toy (my scales lol )!!! im sleeping alot better thank god ,i came off my sleeping tablests and realised ive not...

hey jaqy's ive totally forgot wot ive just red on ur diary has OH and son are doing my head in chatte chatter !!!! told them both to shut up lol ........ glad to hear you have lost the weight gain and now u are bak on track !!!!!!!!

5 days pp will put u back on track !!!!

hi there bren ,how u making ur chocolate muffin's,are u using cocoa or flavouring !!!!!!!!!!!!

and of course u will do it !!!!!!

u look absolutly great and i should still think u can where shorts now even at the weight u are at !!!

evening nikki hope ur having a good one !!!!!!

hey kay u look lovley and so does ur daughter !!!!!!!!

hi cathy hope u enjoy ur wee turn ,im up in scotland in dec, and we booked in at a hotel in edinburgh for an overnight stay !

hi there kay glad u had a good holiday and glad u are back to u will lose the weight easy i hope !! to upload a pic go onto post reply and click on manage attatchments !!!!!!!

hi mouse .hope u sleep a bit better tonight,i slept like a log and hope u drink loads of water !!!

hi sue u sound like ur birthday was a good one ,nice 1 and no doubt u will be back on conso !!!!!! and well done on ur size 10 dress yippee !!!!

hi scrumps ,we cant all be saint's all the time and i think a mouthful now and again is ok ,thats wot i decided when they had a choc pud and custard and i had rhubarb with 2 muffins topped with greek yog that was good too !!!

hey there anju ur photo's are lovley well done having ur 1st celebration meal in a forbidden restaruant ,glad u enjoyed !!!!!!!!!

hey jaqy's they are well confusing i have to stand on them about 3 times to write them all down lol

pass cathy i havent got a clue lol !!!

morning all iw ill moiniter my water but compared to the chart sarah found mine is in the correct ratio for the amount of fat i have in my body yehhhhh .... thanks bren it's an extra bouns