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Hello!! I did slimming world yeeeeears ago with my mum (who was in the final 3 for slimmer of the year!!) and have decided I need to do it again :) I imagine syn values have changed massively since then so whilst I wait for my book to arrive, could I just ask some syn values? Most of these...

Thank u :)

Tesco "lean" stewed steak which is free has 155cals per 100g and 7.5g of fat and 3.4g sat fat, yet the tesco value version has 135cal per 100g, 6g fat and 2.5g sat fat, is it free also?! I can't find the syn values for it anywhere and it's £1 or so cheaper! For a "value" product it's really tasty!

Does anyone know what syns are in the macaroni, roast chicken or BBQ beef? Can't find them anywhere! Thank u!!

Annoying... Nevermind thank u!

Hello does anyone know if kingsmill 50/50 crustless is hex b? If so how many slices? Makes excellent fry light fried bread :))

I've see some posts about tesco stewed steak which seems to be the lowest syns, but they just said tesco and they do 2 stewed steak tins! Is it the smart price or normal tesco one?? Or if stow knows of at for free...!! Thanks!!

I have bought some red potatos from asda as per 100g they had less calories than normal potatoes but the values were boiled no skin. Is there much difference calorie wise if skins are left on?

Is it ok for induction? It has mint added but when heated up omg it's divine!!!

Thank u I have had 2 sachets and still in ketosis according to ketostix so fingers crossed!! Thanks for your help!

Does anyone know if its ok to take? It was all I could find in the shop can't seem to find benefibre or fibre sure anywhere!

I have found: tesco cloudy lemonade (made with sucralose) I have lost 7lbs whilst drinking numerous cans a day of this whilst on induction! asda no added sugar coke (made with sucralose) God send when u need something sweet!

Mmm yummy thank u!!

Ooh it's lovely!! Straight from the jar is not a problem lol. But goes with all sorts scrambled eggs, stir frys, on steak I love the stuff! I couldn't see sugar on the ingredients and it doesn't have carbs, hopefully its ok!

Wow are all those foods really ok for induction!? I'm particularly thinking the rhubarb, cocoa powder (any variety I assume??) sausages etc...? If so this is going to be far easier thank thought!!

Hi guys! amazing list, question though are the sausages and hollandaise sauce ok for induction?

Does anyone know if marmite is allowed on induction? I have looked on ingredients list be couldn't see sugar or sweeteners?

Hello everyone the slim fast shakes, are they synned for the whole bottle as they are made with milk would that count as HE? One of these (caffe latte) partially frozen then stirred so it's thick and gloppy is DEVINE!!!!!

Went to my local class last week and instructor said that with solo slim u still stick to the 1200 then 1400 cals only u use the packets instead of making meals. Which I've been doing but some of the packs are over 300 cals which leaves onl a few cals over to add veg in. Las night I made beef...

Mmmm I've never seen mint before and knabbed a load! I thought they were divine I get bored of the other fruity ones and not too keen on the cheese cake ones. And if they are free then all the better :) ..... Might just go get another out the fridge :)

Attention all muller light addicts!! Just been to asda and muller have gotta new mint and choc flavour yoghurt it's DEVINE!!!!!! 10 for £4! Probably synced but my god WORTH IT!!!

Lol that's pin and egg!!! Damn iPad!

I love these!!! TIP!!! Rolling the sausage meat round the egg is a nightmare! Dip your hands in the egg to prevent sticking OR Lay out some cling film, put lump of sausage meat on, cover in another layer of cling film, roll into a pancake with rolling pub, put the Elgin the middle, dip...

Del monte 100% juice lollies OMFG these are DEEEEEELICIOUS!!! And the are 65 cls each!! Take ages to eat as they don't melt very quickly and are sooooo sweet! Also mini calippo are similar amoun of syns and great now it's warm weather or as dessert. Also don't forget joes sausages!!!!

We are camping for a week next week and I'm dreading it!! I love red days as I'm a big meat eater and pasta just makesme gain weight. Any ideas on foods can take that doesn't require fridge/freezer? I love the stewed steak from tesco in a tin, and princes do some tinned fish etc but is there...

So is that tesco plain ravioli? I found on the shelf beef or cheese only may have to go to a bigger tesco!

Damn... Couldn't find any back to the shop then!!! Or could it be cheese ravioli I did find that?

I have got the little book with free branded foods in andit says tesco ravioli in tomato sauce is free on green. Is that the beef ravioli as that is all I could find and surely that isn't free with meat on?! There's also stewed steak with gravy which I bought, got it out the tin and looked like...

I don't have a toaste machine unfortunately :( I prefer Tory the bread in fry light but could just whack it in toaster and microwave after. Oo ooh I want another one now lol

Just looked in the book and under super free it says baby sweet corn can this be eaten on a red day?!

Mmm junk food breakfast!!! Reeeeeeeally wanted something greasy and non diety for breakfast so made my favourite thing ever, a ham and cheese toasty! Fried bread (fry light and ww brown bread) slice of ham, cheese, another slice of ham microwaved for 1min, topped off with another piece of fried...

I did the question bit on website and it says I have to do attack for 6 days.... I'm on day 2 and I'm soooooooo bored of protein!!! Im not hungry at all and when i force myself to eat i feel like vomiting after. Really want some veg! Would it be ok to go straight to Cruise?

Mmmm sounds lush thank u!

Has anyone got any good sauces or marinades to go with any meat for attack phase? I have things like Greek yoghurt, natural yoghurt etc but no idea what to make :( meat on its own is terribly boring!

Does anyone know if crab sticks are ok in the attack phase or the tiger tails? It's processed fish and the ingredients does say that sugar is in them but I'm sure in my book it says they are ok?!

Does anyone have a list of syns for the range? Have had a search but there's only one or two on here. Considering they are ready meals OMFG are they ever YUMMY!!!!! Hopefully some are low ish syns!! Thanks!

Asda near me sell them couldn't find them in tesco, they are about £2 a pack which is 6 but seriously worth it!!

I have found weight watchers marshmallow sandwhiches, only. 2.5 syns each!! Really satisfying and low syn! Had to share with you all!

Does anyone know the syns in weight watchers hot fruit crumble? It's new I have the nutritional values it's: Per 100g Cals 181 Protein 2.2g Carbs 35g Of which sugars 20.7g Fat 2.6g Of which sats 2g Fibre 2.4g Thank u!!!!

Weight watchers hot fruit crumble syns? Does anyone know the syns in weight watchers hot fruit crumble? It's new I have the nutritional values it's: Per 100g Cals 181 Protein 2.2g Carbs 35g Of which sugars 20.7g Fat 2.6g Of which sats 2g Fibre 2.4g Thank u!!!!

Rang them!! It's all fresh not tinned I highly reccomend it it was LUSH!!

Just been in Sainsburys during work as forgot to pick my lunch up and spotted a fruit salad section next to their usual salad. There were strawberries and grapes, melon chunks and mixed berries, it didn't say in the label whether the fruit was tinned or fresh does anyone know??? Also had low fat...

i have one too! i cook EVERYTHING in it! had it for ages. for fish and meat i wrap it i foil with some stock or gravy or sauce in and the meat comes out soooo tender! or can leave the stock out and put a bit of water in instead.

u can also do it over the hob in a sauce pan, if u use a clear lid u can see when all the kernels are done so no burning, use a low heatand a lid or theres popcorn all over the place! takes about 4 mins! mmmm!!

and the ones from joes are lush, all their meat is!

do u have the recipe? i LOVE toad in the hole! mmmm!!!

just ate two with no syns to spare HOPING they are syn free does anyone know??!! they are less than 7% fat or so it says on the box and they were grilled. thanks!

hi guys, does anyone know if the asda leaner cuts ranges are free? i saw they had burgers which are mmmmmmm!!! and tastier than the home made. i think it said less than 5% fat or something like that on the packet? thanks!!!

I love fibre plus! Can they be used as hex b? I normally have alpen but they aren't very chocolatey

Oh are they thank u!

thats great thank u!!

Hello Does anyone know the syns in McCain less than 5% fat oven chips the straight cuts? I found the rustic on here for 0.5 per 100g but not the normal chips? Thank u!!!

I have lots to loose too, 8 stone thanks to an injury :/ good luck everyone!!

U can have 6 crackerbreads as healthy extra b, topped with cheese from hex a, or sliced meat, or cottage cheese etc. Can also have 57g wholemeal roll, or 2 slices weight watchers bread, filled with egg Mayo (syns in Mayo) or cheese from hex a, sliced meat, tuna, salad etc Muller yogs if u...

Thank u! I'm not fussed whether it's gravy granules or stock cube just something to smother veggies in to make them tastier! And if stock cubes are free then bonus!! I don't suppose if anyone knows the syns in morrisons healthy range sausages? I was told they were free but on here someone said...

I'm using oxo stock cubes as gravy as the book says they are free (saves on syns!!) but if I use a cube for each meal (twice a day) would it then have to be synned? Also sprouts, in the book they just have f next to them would they count as the 1/3 sf food? Love sprouts!!! Plate of sprouts...

Thank u :)

Thanks for replies! I don't go to class at the moment as I can't drive for 9 weeks cos of injury to get there and there's one bus a week in our area which is useless!! I tried extra easy when it first came out but didn't get on with it. Are the sausages not free I got told they were!! It's...

Thank u I'll try cutting out the bananas, would it be ok to replace them with oranges as the fruit is what i snack on through the day? the Alpen bars are the light ones so it's x2 for one heb? I'm obsessed with the scales, when I was 17 I worked in racing and was border line eating disorder...

Hi I have 56g of cheese which is 2 he a and I assume the Allen are 1 he b each? I dont really have breakfast food for breakfast, I never have done I have a meal as such. So yesterday eg I had the escalopes as my breakfast. Syns I keep to 10-15, sauces or chocolate use these up Weighed myself...

Hello iv had a 3lb gain which is soooo disheartening! I'm on day 4 and do red and green days. So far I have eaten: Day1 green Batchelors mild cheese pasta in sauce 200g McCain less than 5% fat chips Leek and potato soup x 2 bowls (homemade with a Stock cube) Smash potato 2x alpine bars (he)...

im really struggling to eat the veg on either green or red (cant deal with ee!). i have tried making a soup which i eat first but one bowl a day is all i can face. i do however LOVE fruit, i snack on it through the day must eat about 7-8 portions of it. as both are super free is it...

just had a look in the book and it says cooking sauces 4.5 all types, does that mean just the low fat ones or any sauce? i just looked at my homepride curry sauce, and it has less calories, fat etc than the asda gfy korma sauce that is supposedly healthier! to be honest the home pride tastes...

lol, well i was thinking about it as everything has a calorie content they would too! not that im going to go and buy a load and snack on them but its not something i would spend my syns on there are far higher priorities like chocolate!! and body chocolate too didnt see that listed in the...

REALLY random question, BUT i was just thinking are the durex play flavoured lubricants synned?! theres some sugar free ones but i just saw an advert for them and thought hmmm, wonder if they have syns in?! odd question i know!!! lol

i LOVE lamb shanks in gravy mmmmm but it just seems too good to be true, im worried that if i buy some and eat them cos of the fat i will gain this week! i do mainly green with a few red days as and when im craving meat so on the whole theres not really much fat in the green foods! worried....!!!

well theres a few iv seen others talking about such as asda rosemary and garlic in gravy (which are the ones i looked at in asda today and felt a bit grossed out by the lumps of fat in the gravy), tesco simply cook lamb shanks in mint gravy and morrissons lamb shanks in mint gravy. these are all...

hello just a query, have seen that some lamb shanks in gravy are free, but just want to check as i would of thought gravy would have syns in and also when you open the box theres big white chunks of fat sitting in the gravy which will obviously melt when cooked but surely this would also bump...

Yes I eat them whole they are like pringles I can't stop!! I do red and green as can't get on with extra easy, they are free on both days. I can eat loads of fruit and don't really feel full which is why I thought perhaps it should be synned. Can munch through a bunch of bananas, or bag of...

Oooh I love the sound of the lamb shanks! I'm always wary of lamb as it's very fatty but if it's free then :) does anyone know if there are any other meat dishes from asda or where ever that are free? Joes sausages are amazing I have a freezer full they are soooo tasty!

I read on here that a fruit becomes synned if it's in large quantities such as that for smoothies etc. I can easily eat a whole bag of grapes in one sitting would I then have to syn them? Thank u

Thank u!!

Does anyone know the syns in the Schwarz casserole mixes, the dried ones in packets? Particularly the lamb, chicken and pork? Thank u!!

Okay, skimmed it is then! Lol. Thanks

I agree, I have been using the tracker on it and it doesn't allow for 1/2 points. I think if there's a full fat version of something that's the same as low fat I'll go for low fat. I've never tried soya is that supposed to be low or high in fat?

There's costa coffee mocha primo with skimmed milk is 2 pp so is the full fat primo, iced vanilla latte soya primo 4pp full fat primo 4pp and some soya drinks in the same size have the same pp as full fat and others the same pp as skimmed? Confusing!!

I was in costs earlier and thought id treat myself, luckily I have the iPhone app so could choose my drink from the points shown and there were some full fat coffees that were either the same or LESS points than the skimmed version?! how is that?!

i am currently on day 4 of the pro points plan, and my daily points allowance is 45 and weekly 49. on the morning of day 2 i weighed my self and lost a pound which was great, i had only eaten the daily points and none of the weekly, then morning of day 3 i had gained the pound i had lost, and...

It's really hard... ! I'm still hungry after, the starchy or protein rich foods are filling but the ss foods aren't so I find I want to eat more meat and potato etc to fill me up. I no the meat and potato or pasta or whatever is "free" but 1/3 of a plate of ss foods ends up about 1/6! Veggies...

I have been sticking to green and lost 5lbs in first week and 3 in second, but was getting bored of pasta and potato and wanted meat!! So tried to do extra easy and gained 2lbs in a week! What am I doing wrong?! I combined red foods with green for meals so would eat things like sw burger and sw...

hello! i have sustained an injury which means i cant get out of bed and cannot go to a sw meeting. i wanted to join but will have to wait till im up again which could be about 3 months!!! the online plan is ok but u dont get someone to talk to etc and now i cant work i cant really afford the...

oooh, LOVE these! i bought them before i did slimming world as the company had a tradestand at a show i attended and they were so nice i bought a coule packs. the burgers are sooo nice, normally low fat burger are like eating papier mache but the joes ones are beau-tiful!

does anyone know any low syn or syn free sauces to accompany meals? i have some tai green curry paste from asda that is DELICIOUS but not sure on the syn value? would also like other ideas if anyone has any? THANKS!!!

Thank u, I love choccy mousse so may have to save all my suns and have a couple!! Thanks for the help!

sorry also asda good for you chocolate mousse? thanks!!

are there any syn free alpro soya yoghurts? i had a trade stand next to them once at a show and they were giving away free pots (my staple diet for the week!) are to die for!! also muller no longer do the chocolate flavour yoghurt, is there a syn free alternative as i have loads of receipes...