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okish today but still craving conventional food. Its only when you're not having it that you realise how much life revolves around eating & drinking (or at least mine does!). I need the time without food to reset my habits, otherwise I'll end up right back where I started. Its good to know there...

Hi Ask, Glad to hear that day 2 is better. I'd forgotten how tough the first few days could be and have spent all day trying to think of an excuse to eat something and start again tomorrow! But I've managed it so time to think about bath and bed to stop me caving. Know what you mean about...

Hi, I'm back too! Got 2 and a half stone to lose again and started this morning so would be good to keep in touch with others in the same boat for moral support (sanity etc)! I keep getting to within 1 stone of my target weight and deciding to manage the rest through healthy eating (I've done...

Support Hi Fabregas4, I did Lighterlife 2 years ago and lost 3 stone, I felt fab. I have since had a baby and put the weight back on and a few extra pounds that weren't there before! I'm determined its got to go as I want to feel good about myself (instead of trying to hide all the lumpy...