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Thank you both for your advice. I will try increasing calories slightly for the next few weeks. Congratulations on your losses by the way x

Hi. I have lost a total of 42 pounds through eating sensibly and exercising quite a lot (gym, running, cycling etc), but I want to lose a further 14 pounds and no matter what I have done i cant lose it and have stayed at the same weight for the last 4 weeks.. I have cut my calorie intake down to...