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It's hard to give hints and tips because everyone approaches this in a different way. All I'd say is read the posts, listen to others, and use what you can learn to help you piece together your jigsaw.

Hello everyone, for the last three months I've been doing the LL program. I'm now coming to the second week of maintenance having lost five and a half stone. My reason for posting is simply to say a really really big thank you to all of those who regularly contribute to this forum. I've...