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Very annoyed at myself today. Had an ok week, but the weather has ruined my plans. Firstly I cannot get down to the gym to do my exercise classes which help brilliantly and secondly I let myself down tonight by eating fish and chips.. and the batter! and going over on my syns! However tomorrow...

What made me start was definatley from looking at photos, I was horrified to see myself on one of my friends pub golf nights out. I was particulary horrified at my face and the size also of it and my tummy. You also notice in within yourself, a lack of confidence, going out shopping and...

This thread is brilliant. I started out at 10 stone 11, and I am now down to 9 stone, need to lose four more pounds to be at target. Finding it tough but fingers crossed for xmas!

Does anyone know the syn value for Quaker Oats the plain flavour? The ones in sachets aswell? I am planning to have this for my breakfast tomorrow, as going for something different. Thankyou! Also before I forget, I have stayed away from bread since I have started Slimming World, this week...

Mikado sticks are Brilliant! At 1/2 a syn each and in chocolate or white chocolate, they are brilliant. I am addicted!

Thankyou for replying, I thought nobody would reply! Im quite new to all of this and Im not sure if it reminds you if someone replies! I had weigh in and was shocked and glad that I stayed the same :) Thankyou for your advice as the thirst and hunger is definatley something I mistake all the...

Have had a bad week this week, although it was my birthday weekend, I need some motivation as my snacking has not been that bad, but it just feels like I have overdone it on my syns. Just need some good motivation please, and any tips for cutting on syns from a previous day where you have used...

Hiya, does anyone know the syn value for Crunchy nut cereal 28g?