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I just know I couldn't do it for much longer, I've got the exercise bug right now am getting really frustrated at my energy levels, I want to do more!! Well done Bev, looks like you are flying!

Afternoon everyone, Week 2 weigh in this morning and lost 10.5lbs, I note the 0.5 because i set myself a target of 10 and that takes it over :) I hammered the exercise last week and am now shattered, a day off i think........ Hat's off to all of you would can stick with this for months...

Another bloke here, on day 14. I get dizzy when exercising but no black outs thankfully. I'm doing this for 28 days, the another 28 days on no carbs, then healthy diet and continue exercising.......

Going back to the first post and the Dr saying you can have skimmed milk..........do you think this means I can put skimmed milk in a cup of tea a few times a day if i only drink 2/3 of my evening shake? I really miss a cup of tea............. :(

looks like your gonna be skinny for xmas :)

Still floating :) My lipotrim buddie Rob who is doing it with me with lost a whopping 14lbs!!!!! Must be something special in the water round here........

Other benefit to the curry powder in the soup is that it seems to sort out my constipation concerns the next morning get two birds stoned at once :)

Congrats!! So worth the first week isn't it? The best news is that it no gets even easier!!! This time last week i would have taken a bite out of the dog given half a chance, now I feel fine!

Cheers Dave, the shake was stunning :) Yey me!

15 lbs!!!!!! from 301 to 286!!!!!!! Bouncing off the walls now, ya beauty!!!!!!!!!!!!! I so deserve my morning strawberry shake now :)

Spent hours today looking into this and there a few select spices that can be added that won't take you out of ketosis. It seems the primary reason for "dont add anything" is that the bland flavour is deliberate to keep you from thinking about other food, so no curry powder in my soup and im not...

Well after adding a wee bit curry powder to my soup last night i think i solved the problem. I only just made it to the loo in work this morning!!!

So no curry powder either?

I've enjoyed playing badminton since school but never took part in any organised activities. Well done to you for progressing so quickly, It's not the easiest sport to play and I get a much better work playing it as opposed to squash. Looking forward to it but have jelly legs already :)

Hi All, Just picked up my first batch of Chicken Soup flavour shakes and a friend has said I can add a wee bit or curry powder and black pepper, sounds yum after 5 days of vanilla and strawberry. Can I use cayenne pepper?

It's cheaper from the main website, but i get mine from my local co-op chemist.

Helps loads thanks as it's badminton i'm playing tonight :) Want to squeeze in as much exercise as possible before my first weigh on on Wednesday!

Afternoon everyone, Is it best to exercise before or after one of our tasty shakes? I had read that first thing in the morning is ideal before you eat but after a glass of water but that's not always practical.

tbh I find all the shakes hard to finish, but I've not tried the chocolate. I'll order some of them too, Glad i was advised on here I could drink peppermint leaf tea, going down a treat today. I've tried all sorts of combos and i'm only on day 5, favourite so far is crushed ice with 2 spoons...

Flapjack = 4 week old dried out moose jobbies......... Shakes are getting nicer by the day though :) Got some chicken soup ordered for tomorrow for a wee break from vanilla and strawberry.

I'm with you on that one, would love some lilt zero :)

Superb!! I'm off to the co-op :) And to confirm sweetex wee tablets are ok yeah?

we can drink mint tea??

Thanks for the feedback, it's been three days now so I'll leave it till Monday and try the firbreclear if nothing has moved :) It may be man thing but I miss my wee read of the paper..........

Cool, some one newer than me :) I'm on day four now and your right about the weekends! Well done to start it ahead of the weekend, I started with a huge hangover as I thought it would be all down hill then after day one, didn't quite work that way but I'm still 100% Good luck!

Afternoon fellow shrinking people! Bit personal this one so I'll jump right to it, How often do you have a bowel movement? I have read constipation is common but never having been constipated before I don't know how long has to pass before you are classed as constipated. I feel fine...

A Honk for Day Three from me!!!!!

Brilliant to see all of you having such success with this diet, a real motivator!! I'm finding keeping the blog is helping, I was awake till the wee hours last night and I think without that (and a wee read on here) I would have been more tempted to stray! I'll definitely keep posting on here...

Thanks for the warm welcome guys! I'm sure i will have loads of questions, getting all this out in the open will definately give me the strength to see it through, Gonna try a flapjack tomorrow :)

Hi Guys, I started yesterday and due to my blowout the night before I had a rather evil hang over. Maybe a good way to start because today is so much easier than yesterday :) I'm normally private about this sort of thing but thought bugger it this time and tell everyone, hoping it will...